Lilly Palmer
Class of 2028 · Albany, NY
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Albany, NY
School / team
Colonie
Primary event
400m
Secondary event
200m
Results tracked
49
Star rating
1
TRAX-Score
74.954
Top-End
75.0
Consistency
73.9
Versatility
74.4
Big Meet
79.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
27.17
Indoor · 2025
Event Score 71.0
300m
PR
45.86
Indoor · 2025
Event Score 62.4
400m
PR
1:00.57
Outdoor · 2024
Event Score 75.3
600m
PR
1:40.97
Indoor · 2024
Event Score 74.9
800m
PR
2:23.04
Indoor · 2025
Event Score 73.7
1000m
PR
3:10.05
Indoor · 2024
Event Score 68.5
1500m
PR
4:58.98
Indoor · 2023
Event Score 69.3
Mile
PR
5:19.97
Indoor · 2023
Event Score 71.4
5000m
PR
21:09.90
Cross Country · 2022
Event Score 45.7
Performance history
49 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:00.57 | 75.3 | Fonda-Fultonville Frosh-Soph Invitaional | 2024 | Outdoor | 1 |
| 600m | 1:40.97 | 74.9 | CNY Holiday Classic | 2024 | Indoor | 2 |
| 400m | 1:01.04 | 73.7 | Shaker vs Colonie Girls Dual | 2025 | Outdoor | 2 |
| 800m | 2:23.04 | 73.7 | Ocean Breeze Elite Invitational | 2025 | Indoor | 8 |
| 800m | 2:23.08 | 73.6 | New Balance Nationals Indoor | 2024 | Indoor | 15 |
| 400m | 1:01.40 | 72.5 | CBA vs Colonie vs Bethlehem- Coed | 2024 | Outdoor | 1 |
| 400m | 1:01.56 | 72 | Fonda-Fultonville Frosh-Soph Invitaional | 2025 | Outdoor | 1 |
| 400m | 1:01.65 | 71.7 | Coaches Hall of Fame Invitational | 2024 | Indoor | 4 |
| 600m | 1:42.71 | 71.6 | Section 2 State Qualifier | 2025 | Indoor | 4 |
| Mile | 5:19.97 | 71.4 | Nike Indoor Nationals | 2023 | Indoor | 6 |
| 400m | 1:01.77 | 71.3 | Section 2 Group 1 Championships | 2025 | Outdoor | 10 |
| 200m | 27.17 | 71 | North Shore HS Pre-National Invitational | 2025 | Indoor | 21 |
| 400m | 1:02.13 | 70.2 | New Balance Nationals Indoor | 2024 | Indoor | 41 |
| Mile | 5:23.21 | 69.4 | Ocean Breeze Elite Invitational | 2023 | Indoor | 18 |
| 400m | 1:02.39 | 69.3 | Section 2 State Qualifier | 2025 | Outdoor | 12 |
| 400m | 1:02.39 | 69.3 | Colonie-Shenendehowa at Niskayuna Girls | 2024 | Outdoor | 3 |
| 400m | 1:02.39 | 69.3 | Colonie, Shenendehowa at Niskayuna COED | 2024 | Outdoor | 3 |
| 1500m | 4:58.98 | 69.3 | Nike Indoor Nationals | 2023 | Indoor | 6 |
| 400m | 1:02.63 | 68.6 | Girls Suburban Council Varsity and JV Championships | 2025 | Outdoor | 14 |
| 600m | 1:44.42 | 68.5 | Section 2 Division I Championship | 2025 | Indoor | 4 |
| 1000m | 3:10.05 | 68.5 | Jim Mitchell Invitational | 2024 | Indoor | 12 |
| 600m | 1:44.52 | 68.3 | Section 2 State Qualifier | 2024 | Indoor | 7 |
| 600m | 1:44.59 | 68.2 | Section 2 Division I Championship | 2024 | Indoor | 5 |
| 400m | 1:02.82 | 68 | Section 2 State Qualifier | 2024 | Outdoor | 6 |
| 800m | 2:27.33 | 67.9 | Ocean Breeze Elite Invitational | 2024 | Indoor | 21 |
| 200m | 27.63 | 67.4 | Fonda-Fultonville Frosh-Soph Invitaional | 2025 | Outdoor | 2 |
| 600m | 1:45.06 | 67.3 | Yale Track Classic | 2025 | Indoor | 23 |
| 600m | 1:45.59 | 66.4 | TCITL ED CEPIEL INVITATIONAL | 2023 | Indoor | 5 |
| 200m | 27.95 | 65 | Shaker vs Colonie Girls Dual | 2025 | Outdoor | 4 |
| 1500m | 5:06.31 | 64.5 | North Shore HS Season Opener | 2024 | Indoor | 6 |
| 1500m | 5:06.49 | 64.4 | The Armory Hispanic Games | 2024 | Indoor | 2 |
| 600m | 1:46.71 | 64.3 | Section 2 State Qualifier | 2023 | Indoor | 4 |
| 1500m | 5:06.75 | 64.3 | Purple Champions HS Invitational | 2023 | Indoor | 4 |
| 600m | 1:46.80 | 64.2 | CNY Holiday Classic | 2023 | Indoor | 6 |
| 1000m | 3:14.61 | 63.8 | U.S. Army Officials Hall of Fame Invitational | 2023 | Indoor | 2 |
| 200m | 28.28 | 62.4 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 52 |
| 300m | 45.86 | 62.4 | Beantown Winter Classic | 2025 | Indoor | 4 |
| 600m | 1:48.26 | 61.6 | Section 2 Division I Championship | 2023 | Indoor | 9 |
| 600m | 1:49.06 | 60.2 | Jim Mitchell Invitational | 2023 | Indoor | 10 |
| 600m | 1:50.01 | 58.6 | TCITL LM 3A | 2023 | Indoor | 5 |
| 800m | 2:30.77 | 57.7 | Colonie, Shen @ Schenectady (GIRLS) | 2025 | Outdoor | 1 |
| 200m | 29.05 | 56.7 | Colonie vs CBA vs Saratoga- Coed | 2025 | Outdoor | 7 |
| 1500m | 5:18.18 | 55.9 | Colonie vs CBA vs Saratoga- Coed | 2025 | Outdoor | 2 |
| 800m | 2:36.83 | 55.7 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 5 |
| 1500m | 5:19.51 | 55.1 | Colonie vs Albany vs Columbia- Coed | 2025 | Outdoor | 4 |
| 5000m | 21:09.90 | 45.7 | Section 2 Cross Country Championships | 2022 | Cross Country | 50 |
| 100m | 13.50 | NA | Section 2 Group 1 Championships | 2025 | Outdoor | 12 |
| 100m | 13.78 | NA | Colonie, Shen @ Schenectady (GIRLS) | 2025 | Outdoor | 14 |
| 100m | 13.68 | NA | Shaker vs Colonie Girls Dual | 2025 | Outdoor | 3 |
