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Sarah Ponder
Class of 2027 · Glencoe, AL
High school track and field athlete profile
National rank · #12537
AL rank · #260
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Glencoe, AL
School / team
Glencoe High School
Primary event
400m
Secondary event
5000m
Results tracked
48
Star rating
0
TRAX-Score
59.149
Top-End
59.4
Consistency
58.4
Versatility
58.4
Big Meet
61.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
200m
PR
31.93
Outdoor · 2022
Event Score 37.6
400m
PR
1:07.98
Outdoor · 2024
Event Score 52.5
3200m
PR
12:53.66
Outdoor · 2022
Event Score 47.9
5000m
PR
20:23.86
Cross Country · 2023
Event Score 52.0
Performance history
48 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:07.98 | 52.5 | AHSAA State Track and Field 1A-3A | 2024 | Outdoor | 19 |
| 5000m | 20:23.86 | 52 | AHSAA XC State Championship | 2023 | Cross Country | 17 |
| 5000m | 20:35.69 | 50.4 | AHSAA 3A - Section 3 - Scottsboro | 2022 | Cross Country | 3 |
| 5000m | 20:37.11 | 50.2 | Oakville XC Invitational | 2022 | Cross Country | 10 |
| 400m | 1:08.81 | 50.1 | AHSAA 6A - Section 4 - Fort Payne | 2024 | Outdoor | 4 |
| 3200m | 12:53.66 | 47.9 | AHSAA State Track and Field 1A-3A | 2022 | Outdoor | 10 |
| 3200m | 12:54.65 | 47.6 | AHSAA State Track and Field 1A-3A | 2024 | Outdoor | 11 |
| 5000m | 21:02.13 | 46.7 | AHSAA 3A - Section 3 - Scottsboro | 2023 | Cross Country | 6 |
| 3200m | 13:01.57 | 46.1 | AHSAA 3A - Section 3 - Scottsboro | 2022 | Outdoor | 2 |
| 5000m | 21:07.88 | 45.9 | AHSAA XC State Championship | 2022 | Cross Country | 9 |
| 400m | 1:10.46 | 45.6 | Oneonta Invitational | 2024 | Outdoor | 14 |
| 3200m | 13:04.58 | 45.4 | Gadsden City Meet #3 | 2022 | Outdoor | 1 |
| 5000m | 21:13.58 | 45.2 | Munford Invitational | 2023 | Cross Country | 7 |
| 5000m | 21:14.40 | 45.1 | Etowah County Championship | 2022 | Cross Country | 2 |
| 5000m | 21:18.41 | 44.5 | Wildcat Fall Classic | 2023 | Cross Country | 4 |
| 3200m | 13:09.84 | 44.3 | Etowah County Track Championship | 2024 | Outdoor | 2 |
| 5000m | 21:20.37 | 44.3 | AHSAA XC State Championship | 2021 | Cross Country | 26 |
| 5000m | 21:21.81 | 44.1 | Lake Guntersville Invitational | 2024 | Cross Country | 4 |
| 5000m | 21:25.20 | 43.6 | Black & Gold Classic | 2023 | Cross Country | 10 |
| 5000m | 21:36.47 | 42.2 | PV Twilight Invite | 2023 | Cross Country | 1 |
| 5000m | 21:36.99 | 42.1 | Wildcat Fall Classic | 2022 | Cross Country | 1 |
| 5000m | 21:39.62 | 41.8 | Munford Invitational (Corn Classic) | 2024 | Cross Country | 6 |
| 3200m | 13:27.56 | 40.5 | Etowah County Championship Meet | 2022 | Outdoor | 2 |
| 5000m | 21:53.06 | 40 | Black & Gold Classic | 2022 | Cross Country | 3 |
| 400m | 1:12.76 | 39.6 | Gadsden City Meet #4 | 2024 | Outdoor | 4 |
| 3200m | 13:34.27 | 39.1 | Albertville Invitational | 2022 | Outdoor | 4 |
| 5000m | 22:07.32 | 38.2 | Wing & A Prayer | 2023 | Cross Country | 4 |
| 5000m | 22:07.47 | 38.2 | The Southern Showcase presented by Huntsville High | 2022 | Cross Country | 101 |
| 200m | 31.93 | 37.6 | AHSAA 3A - Section 3 - Scottsboro | 2022 | Outdoor | 22 |
| 5000m | 22:15.53 | 37.2 | Waffle House/ Yellow Jacket Invitational | 2024 | Cross Country | 4 |
| 5000m | 22:15.98 | 37.2 | AHSAA 3A section 3 | 2021 | Cross Country | 6 |
| 5000m | 22:20.18 | 36.6 | Wildcat Twilight | 2024 | Cross Country | 3 |
| 5000m | 22:32.92 | 35.1 | Waffle House/ Yellow Jacket Invitational | 2022 | Cross Country | 8 |
| 5000m | 22:33.65 | 35 | Chickasaw Trails Invitational | 2021 | Cross Country | 35 |
| 5000m | 22:39.58 | 34.3 | Waffle House/ Yellow Jacket Invitational | 2023 | Cross Country | 8 |
| 5000m | 22:39.55 | 34.3 | The Southern Showcase | 2021 | Cross Country | 17 |
| 5000m | 22:48.99 | 33.2 | Wildcat Twilight | 2022 | Cross Country | 4 |
| 5000m | 22:51.15 | 32.9 | Munford Invitational | 2022 | Cross Country | 4 |
| 5000m | 22:51.15 | 32.9 | Munford Invitational | 2022 | Cross Country | 4 |
| 5000m | 22:53.90 | 32.6 | 1st Annual JSU Foothills Invitational | 2021 | Cross Country | 14 |
| 200m | 32.83 | 32.2 | Gadsden City Meet #2 | 2022 | Outdoor | 27 |
| 5000m | 23:09.67 | 30.8 | Wildcat Fall Classic | 2021 | Cross Country | 7 |
| 5000m | 23:17.03 | 29.9 | Grand River Invitational | 2022 | Cross Country | 3 |
| 400m | 1:17.46 | 28.4 | Gadsden City Kickoff | 2022 | Outdoor | 18 |
| 5000m | 23:52.62 | 26 | 2021 St. Clair County Classic | 2021 | Cross Country | 17 |
| 5000m | 23:53.71 | 25.9 | PV Twilight Invite | 2021 | Cross Country | 9 |
| 5000m | 24:26.14 | 22.5 | Wildcat Twilight | 2023 | Cross Country | 6 |
| 5000m | 24:46.42 | 20.4 | Wildcat Twilight | 2021 | Cross Country | 6 |
