James Frost
Class of 2028 · Lake Oswego, OR
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Lake Oswego, OR
School / team
Lakeridge
Primary event
1500m
Secondary event
5000m
Results tracked
34
Star rating
0
TRAX-Score
64.138
Top-End
64.3
Consistency
63.2
Versatility
64.0
Big Meet
66.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
55.77
Outdoor · 2025
Event Score 50.4
800m
PR
2:05.11
Outdoor · 2025
Event Score 54.1
1500m
PR
4:16.17
Outdoor · 2025
Event Score 57.5
Mile
PR
4:45.36
Indoor · 2026
Event Score 52.0
3000m
PR
9:33.41
Indoor · 2026
Event Score 49.1
3200m
PR
10:33.49
Outdoor · 2025
Event Score 40.3
2 Mile
PR
10:36.10
Outdoor · 2025
Event Score 40.8
5000m
PR
15:51.60
Cross Country · 2025
Event Score 56.3
Performance history
34 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:16.17 | 57.5 | Portland Track Festival Youth Meet presented by Stumptown Runnin | 2025 | Outdoor | 8 |
| 1500m | 4:16.69 | 56.9 | 6A-5 Three Rivers League Championships | 2025 | Outdoor | 14 |
| 5000m | 15:51.60 | 56.3 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 69 |
| 1500m | 4:17.54 | 56 | Dean Nice Invitational | 2025 | Outdoor | 13 |
| 800m | 2:05.11 | 54.1 | Wilsonville Invitational | 2025 | Outdoor | 10 |
| 5000m | 15:59.61 | 54.1 | 6A-5 Three Rivers League Championships | 2025 | Cross Country | 5 |
| 800m | 2:05.20 | 53.9 | Lakeridge, St. Mary's at Lake Oswego | 2025 | Outdoor | 3 |
| 800m | 2:05.56 | 53.1 | 6A-5 Three Rivers League Championships | 2025 | Outdoor | 14 |
| Mile | 4:45.36 | 52 | STCU West Coast Indoor Championships | 2026 | Indoor | 68 |
| Mile | 4:45.37 | 52 | UW Invitational/Mile city | 2026 | Indoor | 95 |
| 400m | 55.77 | 50.4 | Oregon City at Lakeridge | 2025 | Outdoor | 2 |
| 3000m | 9:33.41 | 49.1 | STCU West Coast Indoor Championships | 2026 | Indoor | 40 |
| 5000m | 16:20.80 | 48.6 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 95 |
| 800m | 2:08.27 | 47.1 | Lakeridge/St. Mary's at West Linn | 2025 | Outdoor | 4 |
| 5000m | 16:30.45 | 46.1 | OSAA State XC Championships | 2025 | Cross Country | 63 |
| 5000m | 16:33.23 | 45.4 | TRL/PAC Crossover | 2025 | Cross Country | 19 |
| 3000m | 9:42.15 | 44.2 | Lakeridge at Tualatin | 2025 | Outdoor | 3 |
| 3000m | 9:45.52 | 42.8 | Lakeridge/Sherwood Icebreaker | 2025 | Outdoor | 6 |
| 5000m | 16:48.22 | 41.8 | Meriwether Cross Country Classic | 2025 | Cross Country | 38 |
| 1500m | 4:33.12 | 40.9 | Lakeridge/St. Mary's at West Linn | 2025 | Outdoor | 4 |
| 2 Mile | 10:36.10 | 40.8 | Oregon Relays | 2025 | Outdoor | 37 |
| 3200m | 10:33.49 | 40.3 | Oregon Relays | 2025 | Outdoor | 37 |
| 3000m | 9:56.58 | 38.3 | The Opener | 2026 | Cross Country | 73 |
| 3000m | 9:57.62 | 37.9 | Oregon Relays | 2025 | Outdoor | 38 |
| 5000m | 17:14.38 | 35.7 | 4th Annual Rose City Championship Invite | 2024 | Cross Country | 36 |
| 5000m | 17:16.00 | 35.3 | 6A-5 Three Rivers League Championship | 2024 | Cross Country | 3 |
| 3000m | 10:04.97 | 35 | Tigard at Lakeridge | 2025 | Outdoor | 1 |
| 5000m | 17:41.40 | 29.8 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 103 |
| 5000m | 17:45.30 | 29 | The Ultimook Race | 2025 | Cross Country | 32 |
| 5000m | 17:46.77 | 28.7 | Pacific/Three Rivers Crossover | 2024 | Cross Country | 70 |
| 5000m | 18:17.30 | 22.6 | Meriwether CC Classic | 2024 | Cross Country | 129 |
| 5000m | 18:27.00 | 20.8 | NXR Northwest Regional Championships | 2024 | Cross Country | 605 |
| 5000m | 18:33.10 | 19.7 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 203 |
| 5000m | 19:05.76 | 14.1 | Three Rivers League Preview Meet | 2024 | Cross Country | 5 |
