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Ramona Tarlow
Class of 2027 · Lake Oswego, OR
High school track and field athlete profile
National rank · #4788
OR rank · #85
1 star ★☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Lake Oswego, OR
School / team
Lakeridge
Primary event
3000m
Secondary event
1500m
Results tracked
63
Star rating
1
TRAX-Score
71.395
Top-End
71.7
Consistency
70.2
Versatility
71.1
Big Meet
74.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:29.54
Outdoor · 2026
Event Score 59.4
1500m
PR
4:58.94
Outdoor · 2026
Event Score 67.9
Mile
PR
5:32.07
Outdoor · 2026
Event Score 61.6
3000m
PR
10:37.24
Outdoor · 2026
Event Score 70.4
3200m
PR
12:38.79
Outdoor · 2024
Event Score 51.3
2 Mile
PR
12:42.88
Outdoor · 2024
Event Score 51.4
5000m
PR
19:20.26
Cross Country · 2025
Event Score 61.4
Performance history
63 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:37.24 | 70.4 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 4 |
| 3000m | 10:41.84 | 69.1 | 6A-5 Three Rivers League Championships | 2026 | Outdoor | 7 |
| 1500m | 4:58.94 | 67.9 | 6A-5 Three Rivers League Championships | 2026 | Outdoor | 8 |
| 3000m | 10:59.02 | 64.3 | 41st Dean Nice Invitational Sponsored by MEWA | 2026 | Outdoor | 10 |
| 1500m | 5:05.63 | 63.6 | Tualatin @ Lakeridge | 2026 | Outdoor | 2 |
| 3000m | 11:01.85 | 63.5 | West Linn/SMA @ Lakeridge | 2026 | Outdoor | 2 |
| 1500m | 5:07.22 | 62.6 | LO/SMA @ Lakeridge | 2026 | Outdoor | 2 |
| 1500m | 5:08.15 | 62 | Sunset Team Challenge Sponsored by Asics | 2026 | Outdoor | 7 |
| 3000m | 11:07.95 | 61.9 | The Opener | 2026 | Cross Country | 19 |
| Mile | 5:32.07 | 61.6 | Jim Barks Grizzly Bear Open | 2026 | Outdoor | 5 |
| 5000m | 19:20.26 | 61.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 85 |
| 5000m | 19:21.76 | 61.1 | 6A-5 Three Rivers League Championships | 2025 | Cross Country | 16 |
| Mile | 5:34.73 | 60.1 | Wildwood Miles for Girls + Women - Portland | 2026 | Outdoor | 64 |
| 1500m | 5:12.21 | 59.5 | Jim Barks Grizzly Bear Open | 2026 | Outdoor | 5 |
| 800m | 2:29.54 | 59.4 | Lakeridge @ Oregon City | 2026 | Outdoor | 3 |
| 3000m | 11:18.03 | 59.2 | Jim Barks Grizzly Bear Open | 2026 | Outdoor | 2 |
| 3000m | 11:18.32 | 59.1 | TRL JV District Championships | 2025 | Outdoor | 1 |
| 1500m | 5:14.19 | 58.3 | West Linn/SMA @ Lakeridge | 2026 | Outdoor | 3 |
| 1500m | 5:14.80 | 58 | TRL JV District Championships | 2025 | Outdoor | 3 |
| 5000m | 19:47.64 | 57.3 | OSAA State XC Championships | 2025 | Cross Country | 51 |
| 1500m | 5:16.96 | 56.7 | TRL JV Districts | 2024 | Outdoor | 3 |
| 3000m | 11:27.60 | 56.7 | The Opener | 2025 | Cross Country | 19 |
| 3000m | 11:29.39 | 56.2 | Wilsonville Invitational | 2025 | Outdoor | 10 |
| 5000m | 19:54.68 | 56.2 | Meriwether Cross Country Classic | 2025 | Cross Country | 19 |
| 1500m | 5:18.24 | 55.9 | TRL- Lakeridge@Tigard | 2026 | Outdoor | 2 |
| 1500m | 5:18.31 | 55.9 | Lakeridge at Tualatin | 2025 | Outdoor | 1 |
| 1500m | 5:19.23 | 55.3 | Wilsonville Invitational | 2024 | Outdoor | 16 |
| 1500m | 5:19.80 | 55 | Tigard at Lakeridge | 2025 | Outdoor | 1 |
| 5000m | 20:05.90 | 54.6 | NXR Northwest Regional Championships | 2024 | Cross Country | 5 |
| 800m | 2:33.55 | 54 | Lakeridge, St. Mary's at Lake Oswego | 2025 | Outdoor | 4 |
| 3000m | 11:41.20 | 53.2 | Lakeridge at Tualatin | 2025 | Outdoor | 1 |
| 3000m | 11:41.62 | 53.1 | Lakeridge/St. Mary's at West Linn | 2025 | Outdoor | 3 |
| 5000m | 20:18.60 | 52.8 | 6A-5 Three Rivers League Championship | 2024 | Cross Country | 1 |
| 800m | 2:35.41 | 51.6 | Oregon City at Lakeridge | 2025 | Outdoor | 1 |
| 2 Mile | 12:42.88 | 51.4 | Oregon Relays | 2024 | Outdoor | 21 |
| 3200m | 12:38.79 | 51.3 | Oregon Relays | 2024 | Outdoor | 21 |
| 5000m | 20:30.10 | 51.1 | 4th Annual Rose City Championship Invite | 2024 | Cross Country | 13 |
| 5000m | 20:31.90 | 50.9 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 85 |
| 800m | 2:36.51 | 50.1 | Lakeridge @ Tualatin | 2024 | Outdoor | 4 |
| 3000m | 11:53.51 | 50.1 | Oregon Relays | 2024 | Outdoor | 21 |
| 5000m | 20:42.10 | 49.5 | The Ultimook Race | 2025 | Cross Country | 15 |
| 800m | 2:37.90 | 48.4 | TRL JV Districts | 2024 | Outdoor | 3 |
| 5000m | 20:52.95 | 48 | Pacific/Three Rivers Crossover | 2024 | Cross Country | 39 |
| 5000m | 20:55.70 | 47.6 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 6 |
| 1500m | 5:32.86 | 47.5 | Lakeridge/Sherwood Icebreaker | 2025 | Outdoor | 6 |
| 5000m | 21:01.80 | 46.8 | 3rd Annual Rose City Championship Invitational | 2023 | Cross Country | 22 |
| 800m | 2:39.26 | 46.6 | LO/SMA @ Lakeridge | 2026 | Outdoor | 8 |
| 5000m | 21:04.30 | 46.4 | Meriwether CC Classic | 2024 | Cross Country | 50 |
| 1500m | 5:35.48 | 46 | Tigard at Lakeridge | 2024 | Outdoor | 1 |
| 5000m | 21:09.44 | 45.7 | 6A-5 Three Rivers League Championships | 2023 | Cross Country | 5 |
| 5000m | 21:12.40 | 45.3 | The Harrier Classic | 2023 | Cross Country | 1 |
| 800m | 2:40.99 | 44.5 | TRL- Lakeridge@Tigard | 2026 | Outdoor | 1 |
| 800m | 2:41.00 | 44.5 | Oregon City at Lakeridge | 2024 | Outdoor | 3 |
| 1500m | 5:42.60 | 42.2 | West Linn at Lakeridge | 2024 | Outdoor | 1 |
| 5000m | 21:42.01 | 41.5 | Three Rivers League/Pacific Conference meet | 2023 | Cross Country | 48 |
| 800m | 2:43.86 | 41 | Tigard at Lakeridge | 2024 | Outdoor | 1 |
| 3000m | 12:34.74 | 40.3 | West Linn at Lakeridge | 2024 | Outdoor | 2 |
| 800m | 2:46.66 | 37.8 | Lakeridge/Sherwood Icebreaker | 2025 | Outdoor | 4 |
| 5000m | 22:33.38 | 35 | Three Rivers League Preview Meet | 2024 | Cross Country | 29 |
| 5000m | 22:44.60 | 33.7 | Meriwether CC Classic | 2023 | Cross Country | 83 |
| 5000m | 22:44.70 | 33.7 | SMA/Lake Oswego/Lakeridge/WestLinn @ Westmoreland | 2023 | Cross Country | 28 |
| 3000m | 13:17.60 | 31.1 | Canby MS XC Meet | 2022 | Cross Country | 1 |
| 5000m | 24:01.20 | 25.1 | Ultimook Race XC Invitational | 2023 | Cross Country | 4 |
