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Ruah Franzmann-Simmert
Class of 2027 · Barneveld, WI
High school track and field athlete profile
National rank · #206
WI rank · #4
4 stars ★★★★☆
Main · Mile
Secondary · 2000mSC
Athlete overview
Graduation year
2027
Hometown
Barneveld, WI
School / team
Tri State Homeschool
Primary event
Mile
Secondary event
2000mSC
Results tracked
187
Star rating
4
TRAX-Score
86.331
Top-End
86.3
Consistency
85.8
Versatility
84.7
Big Meet
91.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
14 events
200m
PR
28.67
Indoor · 2024
Event Score 59.5
400m
PR
1:02.26
Outdoor · 2025
Event Score 69.7
800m
PR
2:15.20
Indoor · 2026
Event Score 84.9
1000m
PR
3:11.03
Indoor · 2024
Event Score 67.5
1500m
PR
4:30.60
Outdoor · 2026
Event Score 87.2
1600m
PR
4:47.33
Outdoor · 2026
Event Score 88.6
Mile
PR
4:49.17
Outdoor · 2026
Event Score 88.5
3000m
PR
13:48.40
Cross Country · 2020
Event Score 25.1
3200m
PR
12:14.79
Outdoor · 2024
Event Score 56.9
2 Mile
PR
10:48.46
Indoor · 2026
Event Score 82.4
5000m
PR
17:48.41
Indoor · 2026
Event Score 77.8
2000mSC
PR
6:58.62
Outdoor · 2026
Event Score 85.8
LJ
PR
14-7
Outdoor · 2023
Event Score 56.5
TJ
PR
32-4
Outdoor · 2023
Event Score 60.1
Performance history
187 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:47.33 | 88.6 | RunningLane Track Championships | 2026 | Outdoor | 7 |
| Mile | 4:49.17 | 88.5 | RunningLane Track Championships | 2026 | Outdoor | 7 |
| 1600m | 4:48.63 | 87.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 13 |
| Mile | 4:50.36 | 87.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 13 |
| 1500m | 4:30.60 | 87.2 | New Balance Outdoor Nationals | 2026 | Outdoor | 45 |
| 1500m | 4:31.34 | 86.7 | HOKA Festival of Miles | 2026 | Outdoor | 13 |
| Mile | 4:55.98 | 86.7 | New Balance Nationals Indoor | 2026 | Indoor | 51 |
| 1600m | 4:54.78 | 86.3 | Wisconsin State Indoor Track & Field Championships | 2026 | Indoor | 1 |
| 1600m | 4:50.89 | 86.2 | HOKA Festival of Miles | 2026 | Outdoor | 12 |
| Mile | 4:52.85 | 86.1 | HOKA Festival of Miles | 2026 | Outdoor | 12 |
| Mile | 4:57.36 | 85.8 | Indoor Music City Challenge | 2026 | Indoor | 11 |
| 2000mSC | 6:58.62 | 85.8 | New Balance Outdoor Nationals | 2026 | Outdoor | 10 |
| Mile | 4:53.52 | 85.6 | New Balance Outdoor Nationals | 2026 | Outdoor | 47 |
| Mile | 4:58.21 | 85.2 | GVSU MITS #4 | 2026 | Indoor | 8 |
| 800m | 2:15.20 | 84.9 | Eastern Indoors | 2026 | Indoor | 2 |
| 800m | 2:15.35 | 84.7 | Lake Michigan Open | 2026 | Indoor | 1 |
| 800m | 2:12.75 | 84.6 | RunningLane Track Championships | 2026 | Outdoor | 5 |
| 1600m | 4:53.23 | 84.6 | Hale Distance Night | 2026 | Outdoor | 1 |
| 800m | 2:15.44 | 84.5 | LAB Midwest Showcase | 2026 | Indoor | 1 |
| 800m | 2:13.14 | 84 | Steve "Sparky" Reynolds Memorial Invitational | 2026 | Outdoor | 1 |
| 800m | 2:15.96 | 83.8 | New Balance Nationals Indoor | 2026 | Indoor | 72 |
| 1600m | 4:54.89 | 83.5 | 5th Annual Dane County Championships (Location TBD) | 2026 | Outdoor | 1 |
| 800m | 2:16.29 | 83.3 | AAU Northern Indoor National Track & Field Invitational | 2026 | Indoor | 1 |
| 800m | 2:16.41 | 83.1 | Milwaukee Open Meet #2 | 2026 | Indoor | 1 |
| 1600m | 4:55.77 | 82.9 | Steve "Sparky" Reynolds Memorial Invitational | 2026 | Outdoor | 1 |
| 800m | 2:13.96 | 82.6 | GVSU Al & Sue Owens Classic | 2026 | Outdoor | 8 |
| 1600m | 4:56.35 | 82.6 | Distance Night in Palatine | 2026 | Outdoor | 6 |
| Mile | 4:58.13 | 82.6 | Distance Night in Palatine | 2026 | Outdoor | 6 |
| 2 Mile | 10:48.46 | 82.4 | The Circuit - Chicago | 2026 | Indoor | 3 |
| 800m | 2:14.42 | 81.9 | New Balance Outdoor Nationals | 2026 | Outdoor | 89 |
| 800m | 2:17.91 | 80.9 | Wisconsin State Indoor Track & Field Championships | 2025 | Indoor | 3 |
| 1600m | 4:58.87 | 80.9 | Redbird Invitational | 2026 | Outdoor | 1 |
| Mile | 5:02.10 | 80 | Nike Outdoor Nationals | 2025 | Outdoor | 20 |
| 1600m | 5:00.34 | 79.9 | Nike Outdoor Nationals | 2025 | Outdoor | 19 |
| 800m | 2:18.69 | 79.8 | Eastern Indoors | 2025 | Indoor | 13 |
| 1500m | 4:41.43 | 79.6 | Nike Outdoor Nationals | 2025 | Outdoor | 16 |
| 800m | 2:18.98 | 79.4 | Wisconsin State Indoor Track & Field Championships | 2026 | Indoor | 1 |
| 800m | 2:16.05 | 79.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 21 |
| 1600m | 5:01.67 | 79.1 | RunningLane Track Championships | 2025 | Outdoor | 1 |
| Mile | 5:03.49 | 79.1 | RunningLane Track Championships | 2025 | Outdoor | 1 |
| 800m | 2:16.83 | 78.1 | Cassville/Potosi Invitational | 2026 | Outdoor | 1 |
| 800m | 2:19.89 | 78.1 | Wisconsin State Indoor Track & Field Championships | 2024 | Indoor | 3 |
| 800m | 2:16.87 | 78 | Nike Outdoor Nationals | 2025 | Outdoor | 30 |
| 800m | 2:19.94 | 78 | Milwaukee Open Meet #2 | 2024 | Indoor | 2 |
| 5000m | 17:48.41 | 77.8 | New Balance Nationals Indoor | 2026 | Indoor | 38 |
| 2 Mile | 10:58.70 | 77.7 | Hoka Toad Two Mile | 2025 | Cross Country | 8 |
| 5000m | 17:38.82 | 77.6 | New Balance RunningLane XC Championships | 2025 | Cross Country | 16 |
| 800m | 2:17.26 | 77.4 | New Balance Nationals Outdoor | 2024 | Outdoor | 11 |
| 800m | 2:20.46 | 77.3 | Eastern Indoors | 2024 | Indoor | 13 |
| 800m | 2:17.68 | 76.8 | AAU Junior Olympic Games | 2023 | Outdoor | 9 |
| 1600m | 5:09.80 | 76.5 | Tri-State Small School Invitational | 2026 | Indoor | 1 |
| 800m | 2:17.98 | 76.3 | Fennimore Invitational | 2026 | Outdoor | 1 |
| 800m | 2:21.22 | 76.2 | New Balance Nationals Indoor | 2025 | Indoor | 152 |
| 800m | 2:21.21 | 76.2 | MITS - GVSU #4 | 2024 | Indoor | 12 |
| 800m | 2:18.12 | 76.1 | RunningLane Track Championships | 2025 | Outdoor | 5 |
| 800m | 2:21.33 | 76.1 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 1 |
| 800m | 2:21.95 | 75.2 | AAU Northern Indoor National Invitational | 2025 | Indoor | 1 |
| 5000m | 17:53.91 | 75.1 | 2025 HXN Championships | 2025 | Cross Country | 1 |
| 800m | 2:18.98 | 74.8 | Warrior Invitational | 2024 | Outdoor | 1 |
| 800m | 2:22.57 | 74.3 | AAU Northern Indoor National Invitational | 2024 | Indoor | 2 |
| 800m | 2:19.44 | 74.1 | Redbird Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:13.69 | 74.1 | MITS - GVSU #4 | 2024 | Indoor | 5 |
| 800m | 2:19.51 | 74 | WISTCA Freshman State Open Meet | 2024 | Outdoor | 1 |
| Mile | 5:16.24 | 73.7 | CYUP Misfits Invite Presented by HOKA | 2025 | Indoor | 12 |
| 800m | 2:20.48 | 72.5 | AAU Junior Olympic Games | 2023 | Outdoor | 12 |
| Mile | 5:14.34 | 72.2 | New Balance Nationals Outdoor | 2024 | Outdoor | 16 |
| 800m | 2:20.84 | 72 | Hale Distance Night | 2024 | Outdoor | 4 |
| 5000m | 18:12.90 | 72 | Brooks XC Championships Midwest | 2025 | Cross Country | 13 |
| 800m | 2:20.93 | 71.8 | Hale Distance Night | 2025 | Outdoor | 12 |
| Mile | 5:14.94 | 71.8 | 16th Annual Wisco Mile | 2023 | Outdoor | 1 |
| 5000m | 18:17.40 | 71.2 | NXR Heartland Regional Championships | 2025 | Cross Country | 30 |
| 800m | 2:24.93 | 71.1 | Wisconsin USATF Youth/Open/Masters Indoor | 2024 | Indoor | 1 |
| 800m | 2:21.48 | 71 | Warrior Invitational | 2025 | Outdoor | 1 |
| Mile | 5:20.74 | 70.9 | Eastern Indoors | 2024 | Indoor | 1 |
| 1500m | 4:54.90 | 70.5 | AAU Junior Olympic Games | 2023 | Outdoor | 14 |
| 800m | 2:22.01 | 70.2 | AAU Region 14 Qualifier | 2023 | Outdoor | 2 |
| 5000m | 18:23.94 | 70.2 | STXXC Tiger Run | 2026 | Cross Country | 2 |
| 800m | 2:22.12 | 70.1 | WI AAU District Qualifier | 2024 | Outdoor | 1 |
| 800m | 2:22.12 | 70.1 | AAU Wisconsin District Qualifier | 2024 | Outdoor | 1 |
| 1500m | 4:55.54 | 70.1 | AAU Region 14 Qualifier | 2023 | Outdoor | 1 |
| 400m | 1:02.26 | 69.7 | Milwaukee Mustang Classic | 2025 | Outdoor | 4 |
| 1600m | 5:16.62 | 69.6 | Steve "Sparky" Reynolds Memorial Invitational | 2025 | Outdoor | 4 |
| 800m | 2:26.12 | 69.5 | Wisconsin USATF Youth/Open/Masters Indoor | 2023 | Indoor | 1 |
| 1600m | 5:17.53 | 69.1 | Steve "Sparky" Reynolds Memorial Invitational | 2024 | Outdoor | 2 |
| 5000m | 18:35.90 | 68.3 | Dick McKichan Platteville Invitational | 2024 | Cross Country | 1 |
| 5000m | 18:35.90 | 68.3 | Dick McKichan Platteville Invitational | 2024 | Cross Country | 1 |
| 1500m | 4:58.60 | 68.1 | WI AAU District Qualifier | 2024 | Outdoor | 1 |
| 1500m | 4:58.60 | 68.1 | AAU Wisconsin District Qualifier | 2024 | Outdoor | 1 |
| 800m | 2:23.51 | 68 | adidas Outdoor Nationals | 2023 | Outdoor | 5 |
| 400m | 1:02.94 | 67.6 | Tri-State Small School Invitational | 2025 | Indoor | 3 |
| 800m | 2:23.78 | 67.6 | WI AAU District Qualifier | 2023 | Outdoor | 2 |
| 800m | 2:23.78 | 67.6 | AAU Wisconsin District Qualifier | 2023 | Outdoor | 2 |
| 1000m | 3:11.03 | 67.5 | CYUP Misfits Invite Presented by HOKA | 2024 | Indoor | 7 |
| 400m | 1:03.00 | 67.4 | FASST Track Open #2 | 2022 | Outdoor | 3 |
| 1600m | 5:20.58 | 67.2 | Redbird Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:42.50 | 67.2 | Ryan Zimpel Memorial Invitational | 2025 | Cross Country | 1 |
| 800m | 2:24.16 | 67.1 | Wisconsin Middle School State Championships | 2022 | Outdoor | 3 |
| Mile | 5:22.75 | 67.1 | 15th Annual WiscoMILE | 2022 | Outdoor | 3 |
| 1600m | 5:22.11 | 66.3 | Fennimore Invitational | 2024 | Outdoor | 2 |
| 800m | 2:24.87 | 66 | Steve "Sparky" Reynolds Memorial Invitational | 2025 | Outdoor | 3 |
| 5000m | 18:49.90 | 66 | Midwest Invitational | 2025 | Cross Country | 15 |
| 5000m | 18:51.10 | 65.9 | Dick McKichan Platteville Invitational | 2025 | Cross Country | 2 |
| 800m | 2:25.00 | 65.8 | AAU Region 14 Qualifier | 2022 | Outdoor | 1 |
| Mile | 5:25.94 | 65.2 | adidas Outdoor Nationals | 2023 | Outdoor | 2 |
| 800m | 2:25.85 | 64.6 | Gene Larsen MS Invitational | 2023 | Outdoor | 1 |
| 1500m | 5:04.10 | 64.6 | WI AAU District Qualifier | 2023 | Outdoor | 1 |
| 1500m | 5:04.10 | 64.6 | AAU Wisconsin District Qualifier | 2023 | Outdoor | 1 |
| 1600m | 5:25.22 | 64.5 | Fennimore Invitational | 2025 | Outdoor | 2 |
| 5000m | 19:00.20 | 64.4 | Mount Horeb Invitational | 2024 | Cross Country | 1 |
| 1500m | 5:05.00 | 64 | AAU Region 14 Qualifier | 2022 | Outdoor | 2 |
| 5000m | 19:03.40 | 63.9 | Mount Horeb Invitational | 2023 | Cross Country | 2 |
| 800m | 2:30.41 | 63.8 | MVP Vibe Fest CHICAGOLAND | 2023 | Indoor | 6 |
| 5000m | 19:09.00 | 63.1 | Baertschi Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:09.70 | 63 | Darlington Invitational | 2025 | Cross Country | 2 |
| 5000m | 19:10.60 | 62.8 | Darlington Invitational | 2024 | Cross Country | 1 |
| 800m | 2:27.44 | 62.4 | Platteville Invitational | 2024 | Outdoor | 1 |
| 5000m | 19:13.20 | 62.4 | Home School Championship Meet (HS&MS) | 2025 | Cross Country | 1 |
| 5000m | 19:15.95 | 62 | New Balance RunningLane XC Championships | 2024 | Cross Country | 133 |
| 5000m | 19:17.40 | 61.8 | Mount Horeb Invitational | 2025 | Cross Country | 1 |
| 5000m | 19:17.70 | 61.7 | Baertschi Invitational | 2025 | Cross Country | 1 |
| 400m | 1:04.91 | 61.5 | Tri-State Small School Invitational | 2024 | Indoor | 3 |
| 5000m | 19:20.63 | 61.3 | USATF JO Cross Country Championship | 2023 | Cross Country | 15 |
| 5000m | 19:20.40 | 61.3 | NXR Heartland Regional Championships | 2023 | Cross Country | 117 |
| Mile | 5:32.80 | 61.2 | Midwest Invitational (Middle School) | 2022 | Cross Country | 2 |
| 800m | 2:28.46 | 60.9 | Dodgeville Middle School Invitational | 2023 | Outdoor | 1 |
| 5000m | 19:24.20 | 60.8 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 169 |
| 5000m | 19:28.20 | 60.2 | Dick McKichan Platteville Invitational | 2023 | Cross Country | 2 |
| 5000m | 19:28.50 | 60.1 | RunningLane Cross Country Championships | 2023 | Cross Country | 126 |
| TJ | 32-4 | 60.1 | Dodgeville Middle School Invitational | 2023 | Outdoor | 1 |
| 5000m | 19:31.40 | 59.7 | Iowa-Grant Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:32.00 | 59.6 | 2024 HXN Championships | 2024 | Cross Country | 5 |
| 200m | 28.67 | 59.5 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 3 |
| 5000m | 19:33.60 | 59.3 | Iowa-Grant Invitational | 2025 | Cross Country | 1 |
| 5000m | 19:34.80 | 59.2 | Baertschi Invitational | 2023 | Cross Country | 3 |
| TJ | 31-9 | 58.3 | Gene Larsen MS Invitational | 2023 | Outdoor | 1 |
| 5000m | 19:44.20 | 57.8 | Darlington Invitational | 2023 | Cross Country | 4 |
| 5000m | 19:45.60 | 57.6 | Foot Locker Midwest Region Cross Country Championships | 2023 | Cross Country | 66 |
| 1600m | 5:37.62 | 57.3 | Gene Larsen MS Invitational #2 | 2021 | Outdoor | 3 |
| 200m | 29.01 | 57 | Dodgeville Middle School Invitational | 2023 | Outdoor | 1 |
| 1600m | 5:38.20 | 57 | Cassville/Potosi Middle School Invitational | 2023 | Outdoor | 1 |
| 3200m | 12:14.79 | 56.9 | Cassville/Potosi Invitational | 2024 | Outdoor | 1 |
| 200m | 29.08 | 56.5 | Milwaukee Open Meet #2 | 2026 | Indoor | 14 |
| LJ | 14-7 | 56.5 | Dodgeville Middle School Invitational | 2023 | Outdoor | 1 |
| TJ | 30-11 | 55.8 | FASST Track Open #2 | 2022 | Outdoor | 5 |
| TJ | 30-10.5 | 55.7 | Fennimore Invitational | 2024 | Outdoor | 5 |
| LJ | 14-5 | 55.4 | FASST Track Open #2 | 2022 | Outdoor | 10 |
| 200m | 29.28 | 55.1 | Cassville/Potosi Middle School Invitational | 2023 | Outdoor | 2 |
| 5000m | 20:02.99 | 55 | Home School Championship Meet MS&HS | 2023 | Cross Country | 2 |
| 400m | 1:07.38 | 54.2 | Platteville Middle School Invitational | 2022 | Outdoor | 4 |
| 1600m | 5:43.98 | 53.8 | Platteville Middle School Meet | 2021 | Outdoor | 2 |
| TJ | 30-2 | 53.5 | Wisconsin Middle School State Championships | 2022 | Outdoor | 6 |
| 200m | 29.57 | 53 | Wisconsin USATF Youth/Open/Masters Indoor | 2023 | Indoor | 2 |
| TJ | 29-11 | 52.8 | Steve "Sparky" Reynolds Memorial Invitational | 2024 | Outdoor | 10 |
| TJ | 29-10 | 52.5 | Tri-State Small School Invitational | 2024 | Indoor | 6 |
| TJ | 29-9 | 52.3 | Redbird Invitational | 2024 | Outdoor | 6 |
| TJ | 29-8.5 | 52.2 | Lancaster MS Invitational | 2022 | Outdoor | 2 |
| TJ | 29-7 | 51.8 | Redbird Invitational | 2026 | Outdoor | 10 |
| TJ | 29-6 | 51.5 | Steve "Sparky" Reynolds Memorial Invitational | 2026 | Outdoor | 12 |
| LJ | 13-9.5 | 51.4 | Redbird Invitational | 2025 | Outdoor | 8 |
| TJ | 29-5 | 51.3 | Warrior Invitational | 2024 | Outdoor | 3 |
| 1500m | 5:26.98 | 50.8 | WI AAU District Qualifier | 2021 | Outdoor | 1 |
| 5000m | 20:32.80 | 50.8 | Iowa-Grant Invitational | 2023 | Cross Country | 1 |
| 800m | 2:36.30 | 50.4 | Platteville Invite | 2025 | Outdoor | 2 |
| TJ | 29-1.5 | 50.4 | Fennimore Invitational | 2026 | Outdoor | 9 |
| TJ | 29-0.25 | 50.2 | Cassville/Potosi Invitational | 2026 | Outdoor | 5 |
| TJ | 29-0 | 50.1 | Dodgeville Middle School Invitational | 2022 | Outdoor | 1 |
| 1600m | 5:50.95 | 50 | Gene Larsen MS Invitational | 2022 | Outdoor | 1 |
| 1600m | 5:50.90 | 50 | Gene Larsen MS Invitational #1 | 2021 | Outdoor | 2 |
| 1600m | 5:51.27 | 49.8 | Dodgeville Middle School Invitational | 2022 | Outdoor | 1 |
| 2 Mile | 12:53.30 | 49 | Platteville Middle School Invitational | 2022 | Cross Country | 2 |
| 5000m | 20:47.01 | 48.8 | Home School Championship Meet MS&HS | 2024 | Cross Country | 1 |
| TJ | 28-7 | 48.8 | Tri-State Small School Invitational | 2026 | Indoor | 6 |
| LJ | 13-4 | 48.5 | Fennimore Invitational | 2025 | Outdoor | 9 |
| LJ | 13-4 | 48.5 | Tri-State Small School Invitational | 2025 | Indoor | 9 |
| 800m | 2:38.03 | 48.2 | Platteville Middle School Meet | 2021 | Outdoor | 3 |
| 800m | 2:38.33 | 47.8 | Gene Larsen MS Invitational | 2022 | Outdoor | 1 |
| LJ | 13-2 | 47.4 | Warrior Invitational | 2025 | Outdoor | 7 |
| TJ | 28-0.25 | 47.1 | Gene Larsen MS Invitational | 2022 | Outdoor | 2 |
| LJ | 13-1 | 47 | Cassville/Potosi Invitational | 2025 | Outdoor | 6 |
| TJ | 27-8 | 46.1 | AAU Region 14 Qualifier | 2022 | Outdoor | 1 |
| 800m | 2:41.00 | 44.5 | WI AAU District Qualifier | 2021 | Outdoor | 1 |
| 800m | 2:41.20 | 44.3 | Gene Larsen MS Invitational #1 | 2021 | Outdoor | 1 |
| 800m | 2:41.31 | 44.1 | Platteville Middle School Invitational | 2022 | Outdoor | 1 |
| LJ | 12-0 | 40.1 | Platteville Middle School Invitational | 2022 | Outdoor | 7 |
| LJ | 11-10 | 39.1 | Cassville/Potosi Middle School Invitational | 2023 | Outdoor | 3 |
| 800m | 2:49.27 | 34.8 | Gene Larsen MS Invitational #2 | 2021 | Outdoor | 3 |
| 3000m | 13:48.40 | 25.1 | Kenosha Running Company Thrillogy Classic | 2020 | Cross Country | 9 |
