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Benji Gaal
Class of 2030 · Parker, CO
High school track and field athlete profile
National rank · #6580
CO rank · #138
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2030
Hometown
Parker, CO
School / team
Elevated DIstance Training
Primary event
Mile
Secondary event
800m
Results tracked
23
Star rating
0
TRAX-Score
61.449
Top-End
63.8
Consistency
60.6
Versatility
56.5
Big Meet
64.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:10.05
Indoor · 2026
Event Score 47.4
1500m
PR
4:18.01
Outdoor · 2026
Event Score 55.6
1600m
PR
4:35.02
Outdoor · 2026
Event Score 57.1
Mile
PR
4:36.60
Outdoor · 2026
Event Score 57.2
3000m
PR
11:31.30
Cross Country · 2023
Event Score 8.0
2 Mile
PR
13:02.58
Cross Country · 2023
Event Score 0.5
Performance history
23 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:36.60 | 57.2 | Nike Outdoor Nationals | 2026 | Outdoor | 16 |
| 1600m | 4:35.02 | 57.1 | Nike Outdoor Nationals | 2026 | Outdoor | 16 |
| 1500m | 4:18.01 | 55.6 | Nike Outdoor Nationals | 2026 | Outdoor | 13 |
| Mile | 4:48.32 | 49.2 | Washburn Be Your Best #3 | 2026 | Indoor | 1 |
| 1600m | 4:45.20 | 47.6 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 342 |
| 800m | 2:10.05 | 47.4 | Washburn Be Your Best #3 | 2026 | Indoor | 2 |
| 800m | 2:09.71 | 44.1 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 192 |
| 1600m | 4:50.09 | 43.2 | Denver Twilight Series: The Premier | 2026 | Outdoor | 14 |
| 800m | 2:10.45 | 42.6 | Nike Outdoor Nationals | 2026 | Outdoor | 53 |
| Mile | 4:57.62 | 40.8 | Colorado United Invitational | 2026 | Indoor | 39 |
| 800m | 2:13.49 | 40.4 | Colorado United Invitational | 2026 | Indoor | 21 |
| 1600m | 5:00.45 | 34.6 | Denver Twilight Series: The Premier | 2025 | Outdoor | 11 |
| 800m | 2:20.09 | 24.8 | Colorado Elite Sprint Festival | 2025 | Outdoor | 11 |
| 1600m | 5:15.95 | 24.8 | Colorado Elite Track Classic #1 | 2025 | Indoor | 60 |
| 800m | 2:26.75 | 17.4 | Colorado Elite Track Classic #1 | 2025 | Indoor | 39 |
| 1600m | 5:30.16 | 14.1 | DougCo MS District Invitational | 2024 | Outdoor | 5 |
| 800m | 2:31.42 | 8.5 | DougCo MS District Invitational | 2024 | Outdoor | 5 |
| 3000m | 11:31.30 | 8 | USATF JO Cross Country Championship | 2023 | Cross Country | 174 |
| 800m | 2:36.50 | 4.9 | USATF Colorado Indoor Championships | 2024 | Indoor | 1 |
| 2 Mile | 13:02.58 | 0.5 | Rocky Heights Invitational | 2023 | Cross Country | 11 |
| Mile | 6:04.05 | -0.4 | USATF Colorado Indoor Championships | 2024 | Indoor | 5 |
| 3000m | 12:40.00 | -4.8 | USATF Colorado Junior Olympic Championships | 2022 | Cross Country | 19 |
| 3000m | 13:47.40 | -9.9 | AAU National Championships | 2022 | Cross Country | 71 |
