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Sean Milow

Class of 2028 · Omaha, NE

High school track and field athlete profile

National rank · #8013
NE rank · #130
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Omaha, NE

School / team

Millard West High School

Primary event

800m

Secondary event

Mile

Results tracked

44

Star rating

0

TRAX-Score

58.130

Top-End

59.4

Consistency

56.0

Versatility

59.1

Big Meet

57.5

Personal records

Best scored mark in each event across the athlete's complete performance history.

5 events

800m

PR

2:05.85

Outdoor · 2025

Event Score 52.4

1500m

PR

4:44.71

Outdoor · 2024

Event Score 30.9

1600m

PR

4:40.59

Outdoor · 2025

Event Score 51.8

3000m

PR

10:08.05

Outdoor · 2024

Event Score 33.8

5000m

PR

16:56.90

Cross Country · 2024

Event Score 39.7

Performance history

44 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
800m2:05.8552.4Omaha JV Metro Championship2025
Outdoor
4
1600m4:40.5951.8Gretna Knights of Columbus Invite2025
Outdoor
8
1600m4:47.7645.3(RESULTS ONLY) NSAA A-2 Hosted by Kearney HS2025
Outdoor
7
800m2:10.3242.9JV Metro Track Meet Omaha North @ BENSON HS2026
Outdoor
2
800m2:11.6040.3Benson Invite2026
Outdoor
7
5000m16:56.9039.7Nike Cross Nationals Heartland Regional2024
Cross Country
125
800m2:12.9937.6Metro JV Meet - Millard West2026
Outdoor
2
5000m17:09.6636.8NSAA State Championship2025
Cross Country
56
1600m4:59.1535.6JV Metro Conference Track & Field Meet 20262026
Outdoor
12
5000m17:18.2934.8Fremont Invite2025
Cross Country
25
5000m17:18.2934.8Fremont Invite2025
Cross Country
30
1600m5:01.0734.1Knights of Columbus Invite - Gretna HS2026
Outdoor
27
800m2:14.9433.8USATF Nebraska Association Youth Championships2024
Outdoor
3
3000m10:08.0533.8USATF Nebraska Association Youth Championships2024
Outdoor
1
5000m17:28.2032.6Burke Cross Country Invite2025
Cross Country
27
1600m5:03.9531.9Grand Island Invitational2025
Outdoor
11
5000m17:31.6931.9Millard West Invite2024
Cross Country
19
800m2:16.0531.8CSM Stevens Series - Class A (Friday)2026
Outdoor
15
5000m17:32.9331.6Metro Conference XC Meet2024
Cross Country
1
1500m4:44.7130.92024 Apollo Invitational2024
Outdoor
1
5000m17:43.6229.4Platte River Rumble-HS2024
Cross Country
75
5000m17:44.8029.1Millard West Invitational2025
Cross Country
20
5000m17:47.2228.6Rim Rock Farm High School Cross Country Classic2025
Cross Country
117
3000m10:22.9728.42024 Apollo Invitational2024
Outdoor
1
5000m17:49.5028.1Class of the Metro2025
Cross Country
7
5000m17:53.0027.4Harold Scott Invitational2025
Outdoor
50
1500m4:49.59272024 Peak Performance Invitational2024
Outdoor
1
5000m17:54.8227Metro Conference XC Championships2025
Cross Country
45
5000m17:55.0727Burke Invite2024
Cross Country
26
5000m18:01.5025.7Rim Rock Farm HS Classic2024
Cross Country
9
1600m5:13.1325.1Central Jo Dusatko Invite2026
Outdoor
18
1500m4:52.3824.9USATF Nebraska Association Youth Championships2024
Outdoor
2
3000m10:33.1624.92024 Peak Performance Invitational2024
Outdoor
1
5000m18:05.3024.9Class of the Metro2026
Cross Country
25
5000m18:09.8024.1Class of the Metro2024
Cross Country
2
5000m18:10.1624Harold Scott Invitational2024
Cross Country
38
5000m18:16.2022.8NXR Heartland Regional Championships2025
Cross Country
119
5000m18:21.2221.9Millard West JV Invite2024
Cross Country
5
3000m10:51.0819.1USATF Nebraska Association Junior Olympic Championships2023
Outdoor
3
1500m5:01.5518.3USATF Nebraska Association Junior Olympic Championships2023
Outdoor
3
3000m10:55.4617.8Nebraska Championships - Omaha Striders2023
Outdoor
2
1500m5:07.0714.7Nebraska Championships - Omaha Striders2023
Outdoor
2
1500m5:12.6111.3Boys & Girls Club - George Anderson Invite2023
Outdoor
2
800m2:31.059Boys & Girls Club - George Anderson Invite2023
Outdoor
3
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Sean Milow | High School Track Profile | NYTRAX