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Nash Howard
Class of 2027 · Bellevue, WA
High school track and field athlete profile
National rank · #1399
WA rank · #55
2 stars ★★☆☆☆
Main · Mile
Secondary · 3000m
Athlete overview
Graduation year
2027
Hometown
Bellevue, WA
School / team
Seattle Preparatory School
Primary event
Mile
Secondary event
3000m
Results tracked
58
Star rating
2
TRAX-Score
75.456
Top-End
76.3
Consistency
74.7
Versatility
74.0
Big Meet
77.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:02.21
Outdoor · 2025
Event Score 60.8
1500m
PR
4:18.24
Outdoor · 2026
Event Score 55.3
1600m
PR
4:21.60
Outdoor · 2025
Event Score 70.9
Mile
PR
4:20.37
Indoor · 2026
Event Score 78.2
3000m
PR
8:48.88
Indoor · 2026
Event Score 70.5
3200m
PR
9:26.15
Outdoor · 2025
Event Score 69.0
2 Mile
PR
10:03.39
Cross Country · 2025
Event Score 53.9
5000m
PR
15:29.54
Cross Country · 2025
Event Score 62.4
Performance history
58 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:20.37 | 78.2 | New Balance Nationals Indoor | 2026 | Indoor | 114 |
| Mile | 4:20.96 | 77.6 | Spokane HS Invitational | 2026 | Indoor | 4 |
| Mile | 4:24.14 | 74 | UW Invitational/Mile city | 2026 | Indoor | 182 |
| 1600m | 4:21.60 | 70.9 | Liberty Twilight | 2025 | Outdoor | 24 |
| 3000m | 8:48.88 | 70.5 | Spokane HS Invitational | 2026 | Indoor | 6 |
| 1600m | 4:23.37 | 69 | Peninsula Jamboree (GH Track) | 2026 | Outdoor | 2 |
| 3200m | 9:26.15 | 69 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 8 |
| 1600m | 4:24.81 | 67.5 | Metro Championships | 2025 | Outdoor | 9 |
| 1600m | 4:25.70 | 66.6 | Issaquah Icebreaker Invite | 2025 | Outdoor | 4 |
| 1600m | 4:26.02 | 66.2 | South Sound Classic Presented by Washington State Fair | 2025 | Outdoor | 15 |
| 1600m | 4:26.60 | 65.6 | Summer Kickoff Distance Carnival | 2026 | Outdoor | 5 |
| 3200m | 9:35.66 | 64.6 | Metro Championships | 2025 | Outdoor | 7 |
| 3200m | 9:36.57 | 64.1 | Birger Solberg Invitational hosted by Sehome | 2025 | Outdoor | 5 |
| Mile | 4:33.66 | 63.7 | Spokane HS Invitational | 2025 | Indoor | 20 |
| 1600m | 4:29.45 | 62.7 | Battle of the 228th | 2025 | Outdoor | 5 |
| 5000m | 15:29.54 | 62.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 16 |
| 5000m | 15:30.67 | 62.1 | 3A and 2A Seaking District Championship Cross Country | 2025 | Cross Country | 5 |
| 1600m | 4:30.09 | 62 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 14 |
| 1600m | 4:30.80 | 61.3 | The Liberty Twilight | 2024 | Outdoor | 25 |
| 800m | 2:02.21 | 60.8 | E. Catholic, B. Blanchet, Holy Names/O'Dea, S. Prep | 2025 | Outdoor | 5 |
| 800m | 2:02.62 | 59.8 | NEAC - N.Hale, Cleveland, Holy Names/O'Dea, Roosevelt, S.Prep | 2025 | Outdoor | 3 |
| 5000m | 15:45.60 | 57.9 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 9 |
| 3200m | 9:52.48 | 57 | 3A Sea-King District 2 Championships | 2024 | Outdoor | 13 |
| 1600m | 4:35.28 | 56.9 | 34th GearUP Eason Invitational | 2024 | Outdoor | 11 |
| 5000m | 15:49.20 | 56.9 | WIAA State XC Championships | 2025 | Cross Country | 13 |
| 1600m | 4:35.84 | 56.3 | Shoreline Invitational | 2024 | Outdoor | 10 |
| 1600m | 4:36.21 | 56 | Issaquah Icebreaker Invite | 2024 | Outdoor | 1 |
| 800m | 2:06.25 | 55.8 | Spokane HS Invitational | 2025 | Indoor | 54 |
| 1500m | 4:18.24 | 55.3 | Bill Roe All-Comers Summer Series #2 | 2026 | Outdoor | 1 |
| 1600m | 4:37.22 | 55 | Nike Outdoor Nationals | 2024 | Outdoor | 29 |
| 1600m | 4:37.32 | 54.9 | Metro League Championships | 2024 | Outdoor | 19 |
| Mile | 4:39.12 | 54.8 | Nike Outdoor Nationals | 2024 | Outdoor | 30 |
| 2 Mile | 10:03.39 | 53.9 | GearUp Northwest XC Preview hosted by Sehome | 2025 | Cross Country | 5 |
| 3200m | 9:59.82 | 53.8 | S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea | 2024 | Outdoor | 1 |
| 1500m | 4:19.82 | 53.7 | Nike Outdoor Nationals | 2024 | Outdoor | 26 |
| 5000m | 16:09.20 | 51.6 | Fort Steilacoom Invitational | 2025 | Cross Country | 12 |
| 1600m | 4:41.89 | 50.6 | Ingraham Jamboree | 2024 | Outdoor | 3 |
| 5000m | 16:14.60 | 50.2 | Bellevue Cross Country Invitational | 2024 | Cross Country | 2 |
| 5000m | 16:19.30 | 49 | NXR Northwest Regional Championships | 2024 | Cross Country | 27 |
| 5000m | 16:21.00 | 48.5 | WIAA State XC Championships | 2024 | Cross Country | 45 |
| 5000m | 16:23.70 | 47.8 | Metro CC Championships | 2024 | Cross Country | 14 |
| Mile | 4:49.00 | 45.7 | Nike Outdoor Nationals | 2023 | Outdoor | 26 |
| 5000m | 16:32.40 | 45.7 | Sea-King 2A & 3A District Meet | 2024 | Cross Country | 18 |
| 2 Mile | 10:24.20 | 45.4 | 25th Bellarmine Invitational | 2024 | Cross Country | 12 |
| 5000m | 16:35.60 | 44.9 | Metro League XC - Ballard/Roosevelt/Lincoln/Prep/Hale/Beach/Garf | 2024 | Cross Country | 4 |
| 5000m | 16:37.70 | 44.3 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 56 |
| 1500m | 4:29.69 | 44.1 | Nike Outdoor Nationals | 2023 | Outdoor | 21 |
| 3000m | 9:54.39 | 39.2 | USATF Pacific Northwest Association Junior Olympic championship | 2023 | Outdoor | 2 |
| 800m | 2:12.28 | 38.9 | Nike Outdoor Nationals | 2023 | Outdoor | 40 |
| 3200m | 10:38.26 | 38.5 | E. Catholic, B. Blanchet, Holy Names/O'Dea, S. Prep | 2025 | Outdoor | 11 |
| 5000m | 17:07.30 | 37.3 | NXR Northwest Regional Championships | 2023 | Cross Country | 45 |
| 5000m | 17:23.20 | 33.7 | Metro League XC Week #5 | 2023 | Cross Country | 8 |
| 5000m | 17:41.00 | 29.9 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 27 |
| 2 Mile | 11:06.81 | 29.8 | Gear Up Northwest XC Preview hosted by Sehome | 2023 | Cross Country | 7 |
| 5000m | 17:41.60 | 29.8 | Bob Firman Invitational XC | 2023 | Cross Country | 76 |
| 5000m | 17:50.20 | 28 | Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at L | 2023 | Cross Country | 24 |
| 5000m | 17:55.50 | 26.9 | Metro League XC Week #3 Frank, Ingraham, Lake, SP | 2023 | Cross Country | 20 |
| 800m | 2:20.51 | 24.1 | USATF Pacific Northwest Association Junior Olympic championship | 2023 | Outdoor | 5 |
