Ena Sparling
Class of 2029 · WA
High school track and field athlete profile
Athlete overview
Graduation year
2029
Hometown
WA
School / team
Seattle Preparatory School
Primary event
Mile
Secondary event
3000m
Results tracked
39
Star rating
1
TRAX-Score
73.872
Top-End
74.0
Consistency
72.9
Versatility
72.4
Big Meet
79.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:08.86
Outdoor · 2024
Event Score 50.0
800m
PR
2:26.43
Outdoor · 2025
Event Score 63.8
1500m
PR
4:56.07
Outdoor · 2025
Event Score 69.7
1600m
PR
5:14.41
Outdoor · 2025
Event Score 71.0
Mile
PR
5:16.20
Outdoor · 2025
Event Score 71.1
3000m
PR
10:41.91
Cross Country · 2024
Event Score 69.1
3200m
PR
11:35.20
Outdoor · 2026
Event Score 66.9
2 Mile
PR
12:29.44
Cross Country · 2025
Event Score 54.5
5000m
PR
18:50.60
Cross Country · 2025
Event Score 65.9
Performance history
39 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 5:16.20 | 71.1 | Nike Outdoor Nationals | 2025 | Outdoor | 23 |
| 1600m | 5:14.41 | 71 | Nike Outdoor Nationals | 2025 | Outdoor | 23 |
| 1600m | 5:15.64 | 70.2 | 2A/3A District 2 SeaKing Championships | 2026 | Outdoor | 11 |
| 1500m | 4:56.07 | 69.7 | Nike Outdoor Nationals | 2025 | Outdoor | 21 |
| 3000m | 10:41.91 | 69.1 | Stumptown Youth XC Championships | 2024 | Cross Country | 6 |
| 1600m | 5:19.09 | 68.1 | Metro League Track/Field Championship | 2026 | Outdoor | 9 |
| 3200m | 11:35.20 | 66.9 | Metro League Track/Field Championship | 2026 | Outdoor | 8 |
| 5000m | 18:50.60 | 65.9 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 46 |
| 1600m | 5:22.93 | 65.8 | Liberty Twilight | 2026 | Outdoor | 58 |
| 5000m | 18:51.30 | 65.8 | 3A and 2A Seaking District Championship Cross Country | 2025 | Cross Country | 11 |
| 5000m | 18:54.20 | 65.4 | Nike Portland XC | 2025 | Cross Country | 52 |
| 5000m | 18:56.73 | 65 | Metro XC Week 3 - Prep/EC/Franklin/Ingraham | 2025 | Cross Country | 3 |
| 3200m | 11:44.17 | 64.5 | Metro League Meet 2 - Chief Sealth/West Seattle, Cleveland, Fran | 2026 | Outdoor | 1 |
| 3200m | 11:44.17 | 64.5 | Metro 2 C Sealth W Seattle Prep Franklin Cleveland | 2026 | Outdoor | 1 |
| 5000m | 19:03.10 | 64 | NXR Northwest Regional Championships | 2025 | Cross Country | 106 |
| 800m | 2:26.43 | 63.8 | Nike Outdoor Nationals | 2025 | Outdoor | 35 |
| 800m | 2:26.62 | 63.5 | Rain City Flyers Go the Distance Meet | 2025 | Outdoor | 5 |
| 5000m | 19:08.30 | 63.2 | WIAA State XC Championships | 2025 | Cross Country | 17 |
| 3000m | 11:07.12 | 62.1 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 24 |
| 1600m | 5:30.80 | 61.2 | Metro League Meet 1 - Nathan Hale, Ballard, Cleveland, Holy Name | 2026 | Outdoor | 1 |
| 1500m | 5:10.60 | 60.5 | Portland Track Festival Youth Meet presented by Stumptown Runnin | 2024 | Outdoor | 7 |
| 1600m | 5:32.30 | 60.3 | Metro Meet #3 | 2026 | Outdoor | 6 |
| 1600m | 5:32.92 | 60 | Nike Outdoor Nationals | 2024 | Outdoor | 45 |
| Mile | 5:34.79 | 60 | Nike Outdoor Nationals | 2024 | Outdoor | 45 |
| 800m | 2:29.41 | 59.6 | Rainier Beach Track Club 22nd annual track meet | 2025 | Outdoor | 4 |
| 5000m | 19:32.40 | 59.5 | Metro League XC - Lakeside Host @ Lower Woodland | 2025 | Cross Country | 4 |
| 800m | 2:29.77 | 59.1 | Nike Outdoor Nationals | 2024 | Outdoor | 41 |
| 1500m | 5:13.09 | 59 | Nike Outdoor Nationals | 2024 | Outdoor | 45 |
| 800m | 2:30.24 | 58.5 | Portland Track Festival Youth Meet presented by Stumptown Runnin | 2024 | Outdoor | 12 |
| 800m | 2:31.99 | 56.1 | Metro League Meet 5 - Chief Sealth/West Seattle, Cleveland, Holy | 2026 | Outdoor | 8 |
| 800m | 2:33.05 | 54.7 | Metro Meet #3 | 2026 | Outdoor | 2 |
| 3000m | 11:36.10 | 54.5 | WSRR Rust Buster | 2024 | Cross Country | 5 |
| 2 Mile | 12:29.44 | 54.5 | GearUp Northwest XC Preview hosted by Sehome | 2025 | Cross Country | 3 |
| 1500m | 5:24.85 | 52 | USATF National Junior Olympic Championship | 2023 | Outdoor | 35 |
| 3000m | 11:50.01 | 51 | USATF JO Cross Country Championship | 2023 | Cross Country | 63 |
| 400m | 1:08.86 | 50 | Portland Track Festival Youth Meet presented by Stumptown Runnin | 2024 | Outdoor | 11 |
| 1500m | 5:31.13 | 48.5 | USATF Region 13 JO | 2023 | Outdoor | 5 |
| 800m | 2:41.04 | 44.4 | USATF Region 13 JO | 2023 | Outdoor | 4 |
| 3000m | 12:22.80 | 43.1 | USATF Pacific Northwest Association Junior Olympic Championships | 2022 | Cross Country | 16 |
