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Alyssa Connolly
Class of 2028 · Orangeburg, NY
High school track and field athlete profile
National rank · #6085
NY rank · #309
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 3000m
Athlete overview
Graduation year
2028
Hometown
Orangeburg, NY
School / team
Tappan Zee
Primary event
1500m
Secondary event
3000m
Results tracked
86
Star rating
0
TRAX-Score
69.408
Top-End
69.9
Consistency
68.4
Versatility
69.1
Big Meet
71.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
300m
PR
58.39
Indoor · 2024
Event Score 18.0
400m
PR
1:10.80
Outdoor · 2026
Event Score 44.7
800m
PR
2:30.92
Indoor · 2025
Event Score 63.1
1000m
PR
3:26.77
Indoor · 2024
Event Score 52.0
1500m
PR
5:01.73
Outdoor · 2025
Event Score 66.1
1600m
PR
6:42.60
Indoor · 2023
Event Score 27.6
Mile
PR
5:53.59
Indoor · 2025
Event Score 52.1
3000m
PR
10:53.72
Outdoor · 2025
Event Score 65.8
5000m
PR
19:24.30
Cross Country · 2025
Event Score 60.7
Performance history
86 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 5:01.73 | 66.1 | Section 1 League 2A Champs | 2025 | Outdoor | 6 |
| 1500m | 5:01.73 | 66.1 | Section 1 League 2A Champs | 2025 | Outdoor | 6 |
| 3000m | 10:53.72 | 65.8 | Section 1 Class B Championships | 2025 | Outdoor | 5 |
| 800m | 2:30.92 | 63.1 | Steve Borbet Invitational | 2025 | Indoor | 2 |
| 3000m | 11:05.27 | 62.6 | Rockland County Championship | 2025 | Outdoor | 4 |
| 5000m | 19:24.30 | 60.7 | Rockland County Championship | 2025 | Cross Country | 7 |
| 3000m | 11:14.10 | 60.2 | Rockland County Championship | 2026 | Outdoor | 8 |
| 3000m | 11:15.56 | 59.8 | Section 1 State Qualifier | 2026 | Outdoor | 23 |
| 1500m | 5:11.86 | 59.7 | Mountie Madness | 2026 | Outdoor | 35 |
| 3000m | 11:21.65 | 59.6 | Section 1 Rockland/Northern County Champs | 2025 | Indoor | 3 |
| 3000m | 11:22.47 | 59.4 | Section 1 State Qualifier | 2024 | Indoor | 6 |
| 3000m | 11:17.66 | 59.3 | Rockland County Championship | 2024 | Outdoor | 6 |
| 1500m | 5:12.96 | 59.1 | Mountie Madness | 2024 | Outdoor | 23 |
| 3000m | 11:20.28 | 58.6 | Section 1 Class B Championships | 2026 | Outdoor | 10 |
| 3000m | 11:20.10 | 58.6 | Section 1 State Qualifier | 2024 | Outdoor | 8 |
| 1500m | 5:14.06 | 58.4 | Mountie Madness | 2025 | Outdoor | 19 |
| 5000m | 19:43.40 | 57.9 | Queensbury Pre-States Invitational | 2025 | Cross Country | 34 |
| 1500m | 5:15.10 | 57.8 | Section 1 Dual Meets | 2024 | Outdoor | 4 |
| 800m | 2:30.78 | 57.7 | Section 1 League 2A Champs | 2025 | Outdoor | 3 |
| 800m | 2:30.78 | 57.7 | Section 1 League 2A Champs | 2025 | Outdoor | 3 |
| 1500m | 5:15.90 | 57.3 | Section 1 Dual Meets | 2025 | Outdoor | 2 |
| 1500m | 5:15.97 | 57.2 | Red Raider Relays | 2026 | Outdoor | 17 |
| 3000m | 11:32.74 | 56.6 | Section 1 State Qualifier | 2026 | Indoor | 14 |
| 3000m | 11:32.76 | 56.6 | Section 1 Class Championships | 2026 | Indoor | 12 |
| 1500m | 5:17.20 | 56.5 | Section 1 League 2A Champs | 2024 | Outdoor | 5 |
| 3000m | 11:33.28 | 56.5 | Section 1 Class Championships | 2025 | Indoor | 5 |
| 3000m | 11:33.20 | 56.5 | Section 1 Class B Champs | 2024 | Indoor | 8 |
| 3000m | 11:33.96 | 56.3 | Section 1 Rockland/Northern County Champs | 2026 | Indoor | 8 |
| 800m | 2:36.51 | 56.1 | The Metropolitan Invitational | 2025 | Indoor | 34 |
| 3000m | 11:36.53 | 55.7 | Section 1 Rockland/Northern County Champs | 2024 | Indoor | 5 |
| 800m | 2:32.35 | 55.6 | Crusader Relays | 2025 | Outdoor | 5 |
| 3000m | 11:37.53 | 55.4 | Section 1 League Champs #3 | 2024 | Indoor | 5 |
| 3000m | 11:37.56 | 55.4 | Section 1 Dendy #3 | 2024 | Indoor | 4 |
| 1500m | 5:21.26 | 55.3 | Suffern Invitational | 2024 | Indoor | 3 |
| 3000m | 11:33.62 | 55.1 | Section 1 Class B Championships | 2024 | Outdoor | 8 |
| 1500m | 5:20.54 | 54.5 | Section 1 Class B Championships | 2023 | Outdoor | 10 |
| 3000m | 11:42.18 | 54.2 | Suffern Invitational | 2025 | Indoor | 4 |
| 1500m | 5:21.53 | 54 | Rockland County Champs | 2023 | Outdoor | 9 |
| 3000m | 11:40.10 | 53.4 | Section 1 Dual Meets | 2025 | Outdoor | 2 |
| 1500m | 5:22.75 | 53.2 | Red Raider Relays | 2023 | Outdoor | 12 |
| 1500m | 5:23.05 | 53.1 | Rockland County Championship | 2024 | Outdoor | 9 |
| 5000m | 20:17.40 | 52.9 | NYSPHSAA - New York State Championships | 2024 | Cross Country | 57 |
| 800m | 2:39.22 | 52.8 | The Armory Hispanic Games | 2024 | Indoor | 24 |
| 3000m | 11:43.03 | 52.7 | Section 1 League 2A Champs | 2024 | Outdoor | 5 |
| 1500m | 5:26.11 | 52.4 | Section 1 State Qualifier | 2023 | Indoor | 22 |
| 3000m | 11:44.27 | 52.4 | Section 1 League 2A Champs | 2023 | Outdoor | 5 |
| 1500m | 5:24.30 | 52.3 | Section 1 Dual Meets | 2026 | Outdoor | 2 |
| Mile | 5:53.59 | 52.1 | Coach Saint Invitational | 2025 | Indoor | 22 |
| 1000m | 3:26.77 | 52 | Section 1 Challenge | 2024 | Indoor | 11 |
| 1500m | 5:24.87 | 52 | Crusader Relays | 2023 | Outdoor | 20 |
| 5000m | 20:28.40 | 51.4 | Section 1 Coaches Invitational | 2025 | Cross Country | 7 |
| 1500m | 5:26.59 | 51 | Section 1 State Qualifier | 2023 | Outdoor | 13 |
| 3000m | 11:55.06 | 50.9 | Suffern Invitational | 2026 | Indoor | 7 |
| 1500m | 5:29.78 | 50.3 | Section 1 Frosh/Soph #2 | 2024 | Indoor | 1 |
| 1500m | 5:29.98 | 50.2 | Section 1 Challenge | 2025 | Indoor | 7 |
| 800m | 2:38.31 | 47.8 | Section 1 League F Champs | 2026 | Outdoor | 8 |
| 1500m | 5:34.46 | 47.7 | Section 1 Northern/Rockland County Champs | 2023 | Indoor | 12 |
| 1500m | 5:33.72 | 47 | Mountie Madness | 2023 | Outdoor | 36 |
| 5000m | 21:07.60 | 46 | Queensbury Invitational | 2024 | Cross Country | 59 |
| 1500m | 5:38.99 | 45.1 | Pearl River Holiday Festival | 2024 | Indoor | 3 |
| 400m | 1:10.80 | 44.7 | Section 1 Dual Meets | 2026 | Outdoor | 5 |
| 3000m | 12:16.00 | 44.7 | Section 1 Duals | 2023 | Outdoor | 9 |
| 5000m | 21:20.20 | 44.3 | Section 1 XC Championship | 2023 | Cross Country | 15 |
| 5000m | 21:20.20 | 44.3 | Section 1 XC Championship | 2023 | Cross Country | 38 |
| 5000m | 21:20.30 | 44.3 | Queensbury Invitational | 2023 | Cross Country | 30 |
| 1500m | 5:40.79 | 44.2 | Section 1 League Champs #3 | 2023 | Indoor | 5 |
| 5000m | 21:28.00 | 43.3 | Section 1 XC Championship | 2024 | Cross Country | 19 |
| 800m | 2:42.20 | 43 | Section 1 Dual Meets | 2025 | Outdoor | 9 |
| 1500m | 5:44.14 | 42.4 | Pearl River Holiday Festival | 2025 | Indoor | 7 |
| 5000m | 21:36.60 | 42.2 | NYSPHSAA - New York State Championships | 2023 | Cross Country | 77 |
| 3000m | 12:28.70 | 41.7 | Section 1 Dual Meets | 2026 | Outdoor | 2 |
| 5000m | 21:47.30 | 40.8 | NY Federation Championships | 2023 | Cross Country | 157 |
| 5000m | 21:49.80 | 40.5 | NY Federation Championships | 2024 | Cross Country | 168 |
| 3000m | 12:40.66 | 40 | Suffern Invitational | 2023 | Indoor | 17 |
| 5000m | 21:53.10 | 40 | Bowdoin XC Classic | 2024 | Cross Country | 49 |
| 1500m | 5:49.60 | 38.6 | Section 1 Duals | 2023 | Outdoor | 12 |
| 5000m | 22:10.20 | 37.9 | Section 1 Coaches Invitational | 2024 | Cross Country | 20 |
| 800m | 2:47.00 | 37.4 | Section 1 Duals | 2023 | Outdoor | 3 |
| 1500m | 6:01.14 | 33.7 | Section 1 Challenge | 2023 | Indoor | 24 |
| 1500m | 6:01.76 | 33.4 | Section 1 Frosh/Soph #2 | 2023 | Indoor | 3 |
| 1000m | 3:48.97 | 33.1 | Section 1 Dendy #3 | 2023 | Indoor | 9 |
| 5000m | 22:51.20 | 32.9 | Section 1 Coaches Invitational | 2023 | Cross Country | 21 |
| 3000m | 13:29.30 | 28.8 | Section 1 Dual Meets | 2024 | Outdoor | 3 |
| 1600m | 6:42.60 | 27.6 | Pearl River Holiday Festival (S1 Schools) | 2023 | Indoor | 8 |
| 300m | 58.39 | 18 | Pearl River Holiday Festival | 2024 | Indoor | 80 |
| 400H | 1:29.50 | NA | Section 1 Dual Meets | 2026 | Outdoor | 6 |
