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Sonya Johnson
Class of 2027 · Grand Junction, CO
High school track and field athlete profile
National rank · #5463
CO rank · #133
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Grand Junction, CO
School / team
Central Grand Junction High School
Primary event
800m
Secondary event
Mile
Results tracked
69
Star rating
1
TRAX-Score
70.382
Top-End
70.6
Consistency
69.5
Versatility
70.5
Big Meet
72.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
30.18
Outdoor · 2025
Event Score 48.8
400m
PR
1:04.25
Outdoor · 2025
Event Score 63.5
800m
PR
2:24.28
Outdoor · 2024
Event Score 66.9
1600m
PR
5:26.13
Indoor · 2024
Event Score 66.5
Mile
PR
5:46.15
Indoor · 2023
Event Score 56.1
3000m
PR
11:40.44
Indoor · 2024
Event Score 54.6
3200m
PR
11:42.47
Outdoor · 2024
Event Score 65.0
5000m
PR
19:08.90
Cross Country · 2023
Event Score 63.1
Performance history
69 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:24.28 | 66.9 | Dennis Teeters Tiger Invite | 2024 | Outdoor | 3 |
| 1600m | 5:26.13 | 66.5 | Simplot Games | 2024 | Indoor | 25 |
| 1600m | 5:22.07 | 66.3 | Dennis Teeters Tiger Invite | 2024 | Outdoor | 2 |
| 3200m | 11:42.47 | 65 | WSL/SWL Championships | 2024 | Outdoor | 1 |
| 3200m | 11:46.05 | 64.1 | Runners Roost of Fort Collins Invite | 2024 | Outdoor | 3 |
| 400m | 1:04.25 | 63.5 | Teddy's Last Chance Qualifier | 2025 | Outdoor | 30 |
| 800m | 2:26.78 | 63.3 | HOKA St. Vrain Invitational | 2026 | Outdoor | 38 |
| 5000m | 19:08.90 | 63.1 | Warrior Lincoln Park Classic (SWL Championships) | 2023 | Cross Country | 13 |
| 800m | 2:31.74 | 62.1 | Air Force High School Indoor Open | 2023 | Indoor | 13 |
| 1600m | 5:30.22 | 61.5 | Phil Wertman Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:35.31 | 61.1 | Simplot Games | 2024 | Indoor | 35 |
| 800m | 2:28.75 | 60.5 | HOKA St. Vrain Invitational | 2025 | Outdoor | 48 |
| 800m | 2:33.22 | 60.2 | Colorado Mines HS Indoor Series #3 | 2024 | Indoor | 1 |
| 800m | 2:29.24 | 59.8 | SWL Championships | 2026 | Outdoor | 7 |
| 5000m | 19:31.10 | 59.7 | Delta-Sweitzer Lake Invitational | 2023 | Cross Country | 2 |
| 800m | 2:29.84 | 59 | Randall Hess Roughrider Invitational | 2026 | Outdoor | 20 |
| 800m | 2:34.30 | 58.8 | Western Colorado University High School Indoor Open | 2023 | Indoor | 2 |
| 3200m | 12:07.28 | 58.8 | Warrior Wild West Invitational | 2024 | Outdoor | 1 |
| 800m | 2:30.10 | 58.7 | Fruita Monument High School Early Bird | 2024 | Outdoor | 5 |
| 400m | 1:06.27 | 57.4 | Ram Charger Invitational | 2025 | Outdoor | 14 |
| 3200m | 12:16.33 | 56.6 | Randall Hess Roughrider Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:39.30 | 56.4 | WSL/SWL Championships | 2024 | Outdoor | 6 |
| Mile | 5:46.15 | 56.1 | Air Force High School Indoor Open | 2023 | Indoor | 10 |
| 5000m | 20:00.80 | 55.3 | Central Warrior Invitational | 2023 | Cross Country | 2 |
| 800m | 2:32.75 | 55.1 | Mickey Dunn Invitational | 2024 | Outdoor | 7 |
| 5000m | 20:02.16 | 55.1 | NXR Southwest Region | 2023 | Cross Country | 17 |
| 5000m | 20:03.50 | 54.9 | Grand Junction Tiger Invitational | 2023 | Cross Country | 3 |
| 800m | 2:32.98 | 54.8 | Frank Woodburn Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:42.28 | 54.7 | WSL/SWL Championships | 2025 | Outdoor | 14 |
| 1600m | 5:42.34 | 54.7 | Warrior Wild West Invitational | 2024 | Outdoor | 1 |
| 3000m | 11:40.44 | 54.6 | Colorado Mines HS Indoor Series #3 | 2024 | Indoor | 3 |
| 1600m | 5:42.60 | 54.5 | Mickey Dunn Invitational | 2024 | Outdoor | 6 |
| 1600m | 5:43.00 | 54.3 | District 51 Middle School Championships Meet | 2023 | Outdoor | 1 |
| 5000m | 20:10.73 | 53.9 | Grand Junction Tiger Invitational | 2024 | Cross Country | 3 |
| 1600m | 5:43.85 | 53.8 | Broomfield Shootout | 2024 | Outdoor | 31 |
| 5000m | 20:13.10 | 53.6 | Colorado 4A Region 1 Cross Country | 2023 | Cross Country | 22 |
| 5000m | 20:14.00 | 53.4 | Pantherfest | 2024 | Cross Country | 20 |
| 5000m | 20:15.10 | 53.3 | Emma Coburn's Elk Run HS Meet | 2023 | Cross Country | 8 |
| 400m | 1:07.75 | 53.1 | Phil Wertman Invitational | 2026 | Outdoor | 18 |
| 800m | 2:34.24 | 53.1 | Longmont Invitational | 2025 | Outdoor | 28 |
| 800m | 2:34.83 | 52.3 | Frank Woodburn Invitational | 2026 | Outdoor | 7 |
| 800m | 2:39.73 | 52.2 | Colorado Mines HS Indoor Series #3 | 2023 | Indoor | 4 |
| 5000m | 20:27.50 | 51.5 | 4A Colorado State Cross Country Championships | 2023 | Cross Country | 53 |
| 1600m | 5:50.03 | 50.5 | Frank Woodburn Invitational | 2026 | Outdoor | 10 |
| 400m | 1:08.76 | 50.3 | Broomfield Shootout | 2026 | Outdoor | 43 |
| 800m | 2:36.63 | 50 | Mesa County Invite | 2026 | Outdoor | 3 |
| 1600m | 5:51.29 | 49.8 | SWL Championships | 2026 | Outdoor | 11 |
| 5000m | 20:40.92 | 49.6 | Warrior Lincoln Park Classic "Mountain States Challenge" | 2024 | Cross Country | 46 |
| 800m | 2:37.36 | 49 | Fruita Monument High School Early Bird | 2025 | Outdoor | 5 |
| Mile | 5:59.36 | 49 | Air Force High School Indoor Open | 2024 | Indoor | 16 |
| 200m | 30.18 | 48.8 | Phil Wertman Invitational | 2025 | Outdoor | 26 |
| 5000m | 20:50.33 | 48.3 | Bermuda XC Challenge | 2023 | Cross Country | 1 |
| 5000m | 20:51.72 | 48.1 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 62 |
| 5000m | 20:52.30 | 48.1 | Colorado 4A Region 1 Cross Country | 2024 | Cross Country | 31 |
| 800m | 2:39.31 | 46.6 | Mickey Dunn Invitational | 2026 | Outdoor | 17 |
| 800m | 2:40.38 | 45.3 | Frank Woodburn Invitational | 2025 | Outdoor | 10 |
| 5000m | 21:14.75 | 45 | Central Warrior Invitational | 2024 | Cross Country | 7 |
| 5000m | 21:15.60 | 44.9 | Air Academy Kadet Invitational | 2024 | Cross Country | 35 |
| 5000m | 21:23.30 | 43.9 | Delta-Sweitzer Lake Invitational | 2025 | Cross Country | 17 |
| 5000m | 21:25.00 | 43.7 | Central Warrior Invitational | 2026 | Cross Country | 17 |
| 5000m | 21:25.69 | 43.6 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 82 |
| 5000m | 21:31.30 | 42.8 | Anna Banana | 2025 | Cross Country | 9 |
| 5000m | 21:37.00 | 42.1 | Pantherfest | 2025 | Cross Country | 44 |
| 5000m | 21:37.56 | 42 | New Balance RunningLane XC Championships | 2025 | Cross Country | 278 |
| 800m | 2:44.17 | 40.7 | District 51 Middle School Championships Meet | 2023 | Outdoor | 1 |
| 5000m | 21:51.01 | 40.3 | Central Warrior Invitational | 2025 | Cross Country | 17 |
| 5000m | 22:18.90 | 36.8 | Colorado 4A Region 1 | 2025 | Cross Country | 50 |
| 3000m | 13:32.38 | 28.9 | Colorado Mines HS Indoor Series #3 | 2023 | Indoor | 2 |
| 5000m | 23:58.80 | 25.3 | Eagle Valley Cross Country Invitational at the Siena Valley Club | 2025 | Cross Country | 62 |
