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Cole Henson
Class of 2028 · Fairfax, VA
High school track and field athlete profile
National rank · #791
VA rank · #11
2 stars ★★☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Fairfax, VA
School / team
Fairfax Home School
Primary event
800m
Secondary event
Mile
Results tracked
85
Star rating
2
TRAX-Score
79.140
Top-End
80.6
Consistency
76.9
Versatility
78.8
Big Meet
80.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
53.51
Outdoor · 2025
Event Score 62.0
800m
PR
1:54.15
Outdoor · 2026
Event Score 81.1
1600m
PR
4:15.67
Outdoor · 2026
Event Score 77.4
Mile
PR
4:17.34
Outdoor · 2026
Event Score 77.2
3200m
PR
9:57.24
Outdoor · 2025
Event Score 54.9
2 Mile
PR
11:04.00
Cross Country · 2023
Event Score 30.8
5000m
PR
16:57.99
Cross Country · 2024
Event Score 39.5
HJ
PR
5-8
Indoor · 2025
Event Score 58.0
Performance history
85 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:54.15 | 81.1 | RunningLane Track Championships | 2026 | Outdoor | 3 |
| 1600m | 4:15.67 | 77.4 | RunningLane Track Championships | 2026 | Outdoor | 9 |
| Mile | 4:17.34 | 77.2 | RunningLane Track Championships | 2026 | Outdoor | 9 |
| Mile | 4:24.47 | 69.5 | adidas Track Nationals | 2025 | Outdoor | 1 |
| 800m | 1:58.83 | 69 | SPIRE Twilight Classic | 2025 | Outdoor | 1 |
| 800m | 1:58.90 | 68.8 | 42nd Draper Invitational | 2025 | Outdoor | 3 |
| 800m | 2:00.65 | 64.5 | Arrows Track Classic | 2025 | Outdoor | 1 |
| 800m | 2:03.22 | 62.9 | adidas Track Nationals | 2025 | Indoor | 3 |
| 800m | 2:01.47 | 62.5 | Centurion Classic | 2025 | Outdoor | 1 |
| 1600m | 4:29.67 | 62.5 | SPIRE Twilight Classic | 2025 | Outdoor | 1 |
| 1600m | 4:29.62 | 62.5 | Fairfax Home School Invitational & NVIAC Championship | 2025 | Outdoor | 1 |
| 400m | 53.51 | 62 | MSD Last Chance Meet | 2025 | Outdoor | 1 |
| 800m | 2:05.02 | 58.7 | Roadrunners Invitational | 2025 | Indoor | 4 |
| 1600m | 4:33.75 | 58.4 | STA/NCS Mini-Invite | 2025 | Outdoor | 1 |
| Mile | 4:39.05 | 58.2 | adidas Track Nationals | 2025 | Indoor | 1 |
| 800m | 2:03.35 | 58.1 | Fairfax Home School Quad Meet | 2025 | Outdoor | 1 |
| 1600m | 4:37.49 | 58.1 | adidas Track Nationals | 2025 | Indoor | 10 |
| HJ | 5-8 | 58 | Roadrunners Invitational | 2025 | Indoor | 3 |
| 1600m | 4:34.65 | 57.5 | Arrows Track Classic | 2025 | Outdoor | 1 |
| Mile | 4:36.45 | 57.4 | 42nd Draper Invitational | 2025 | Outdoor | 1 |
| 800m | 2:03.78 | 57.1 | STA/NCS Mini-Invite | 2025 | Outdoor | 3 |
| 800m | 2:04.65 | 55.1 | Arrows Track Classic | 2024 | Outdoor | 3 |
| 3200m | 9:57.24 | 54.9 | MSD Invitational #2 | 2025 | Outdoor | 1 |
| 800m | 2:05.05 | 54.2 | adidas Track Nationals | 2024 | Outdoor | 1 |
| HJ | 5-6 | 53.8 | MSD Invitational #2 | 2025 | Outdoor | 3 |
| 1600m | 4:39.64 | 52.7 | Saints Early Bird Meet | 2024 | Outdoor | 1 |
| Mile | 4:41.92 | 52.2 | adidas Track Nationals | 2024 | Outdoor | 2 |
| 1600m | 4:40.57 | 51.8 | adidas Track Nationals | 2024 | Outdoor | 2 |
| HJ | 5-4 | 49.5 | Centurion Classic | 2025 | Outdoor | 1 |
| HJ | 5-4 | 49.5 | Fairfax Home School Quad Meet | 2025 | Outdoor | 2 |
| HJ | 5-4 | 49.5 | Saints Early Bird Meet | 2024 | Outdoor | 4 |
| 3200m | 10:11.59 | 48.9 | MSD Invitational #1 | 2025 | Outdoor | 1 |
| 1600m | 4:48.23 | 47.7 | Private Schools Invitational | 2025 | Indoor | 10 |
| 400m | 56.39 | 47.5 | Draper Invitational | 2024 | Outdoor | 23 |
| HJ | 5-3 | 47 | Fairfax Home School Invitational | 2024 | Outdoor | 1 |
| 400m | 56.60 | 46.5 | MSD Invitational #2 | 2024 | Outdoor | 5 |
| 1600m | 4:47.00 | 46 | Arrows Track Classic | 2024 | Outdoor | 2 |
| HJ | 5-2 | 44.4 | Fairfax Home School Invitational & NVIAC Championship | 2025 | Outdoor | 3 |
| HJ | 5-2 | 44.4 | MSD Last Chance Meet | 2024 | Outdoor | 4 |
| HJ | 5-2 | 44.4 | Centurion Classic | 2024 | Outdoor | 1 |
| HJ | 5-2 | 44.4 | MSD Invitational #1 | 2024 | Outdoor | 8 |
| HJ | 5-2 | 44.4 | MSD MS Invitational #1 | 2023 | Outdoor | 1 |
| 1600m | 4:50.48 | 42.9 | SPIRE Twilight Classic | 2024 | Outdoor | 1 |
| HJ | 5-0 | 40.2 | STA/NCS Mini-Invite | 2025 | Outdoor | 6 |
| HJ | 5-0 | 40.2 | SPIRE Twilight Classic | 2024 | Outdoor | 2 |
| HJ | 5-0 | 40.2 | MSD Invitational #1 | 2023 | Outdoor | 7 |
| 5000m | 16:57.99 | 39.5 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 254 |
| 400m | 58.47 | 38 | Sprint into Spring Invitational | 2024 | Outdoor | 1 |
| 800m | 2:12.82 | 37.9 | SPIRE Twilight Classic | 2024 | Outdoor | 1 |
| 1600m | 4:56.58 | 37.7 | Fairfax Home School Invitational | 2024 | Outdoor | 1 |
| 3200m | 10:41.76 | 37.2 | Sprint into Spring Invitational | 2024 | Outdoor | 1 |
| 5000m | 17:12.10 | 36.2 | Spire Invitational and NVIAC Championships | 2024 | Cross Country | 6 |
| 5000m | 17:12.10 | 36.2 | Spire Invitational and NVIAC Championships | 2024 | Cross Country | 1 |
| 1600m | 5:00.70 | 34.4 | Centurion Classic | 2024 | Outdoor | 1 |
| 5000m | 17:22.70 | 33.8 | Pole Green XC Classic | 2024 | Cross Country | 44 |
| 3200m | 10:51.85 | 33.6 | MSD Last Chance Meet | 2024 | Outdoor | 1 |
| HJ | 4-8 | 31.8 | Fairfax Home School Track & Field Meet | 2023 | Outdoor | 2 |
| 2 Mile | 11:04.00 | 30.8 | JP Chaplain Invitational | 2023 | Cross Country | 1 |
| 5000m | 18:05.00 | 25 | Eaglefest Invitational | 2024 | Cross Country | 5 |
| 400m | 1:01.75 | 24.8 | Arrows Track Classic | 2023 | Outdoor | 2 |
| 5000m | 18:09.10 | 24.2 | FHS Invitational | 2024 | Cross Country | 4 |
| 800m | 2:20.65 | 23.9 | Centurion Classic | 2024 | Outdoor | 1 |
| 400m | 1:02.66 | 21.6 | SPIRE Twilight Classic | 2023 | Outdoor | 17 |
| 2 Mile | 11:38.00 | 20.1 | FHS Invitational | 2023 | Cross Country | 2 |
| 5000m | 18:33.00 | 19.7 | Skip Grant Invitational | 2024 | Cross Country | 26 |
| 5000m | 18:45.70 | 17.4 | Arrows Invitational | 2023 | Cross Country | 21 |
| 2 Mile | 12:09.90 | 11.5 | Spire Invitational and NVIAC Championships | 2023 | Cross Country | 2 |
| 110H | 19.48 | NA | Arrows Track Classic | 2024 | Outdoor | 1 |
| 110H | 20.16 | NA | Draper Invitational | 2024 | Outdoor | 17 |
| 110H | 19.14 | NA | Sprint into Spring Invitational | 2024 | Outdoor | 2 |
| 110H | 18.78 | NA | Centurion Classic | 2024 | Outdoor | 1 |
| 110H | 20.90 | NA | MSD Invitational #1 | 2024 | Outdoor | 6 |
| 110H | 20.49 | NA | Arrows Track Classic | 2023 | Outdoor | 4 |
| 110H | 20.75 | NA | Fairfax Home School Track & Field Meet | 2023 | Outdoor | 3 |
| 110H | 20.61 | NA | SPIRE Twilight Classic | 2023 | Outdoor | 2 |
| 110H | 20.83 | NA | MSD MS Invitational #2 | 2023 | Outdoor | 4 |
| 300H | 47.85 | NA | Fairfax Home School Invitational | 2024 | Outdoor | 1 |
| 300H | 47.62 | NA | MSD Invitational #1 | 2024 | Outdoor | 3 |
| 300H | 53.90 | NA | Arrows Track Classic | 2023 | Outdoor | 9 |
| 300H | 50.91 | NA | Fairfax Home School Track & Field Meet | 2023 | Outdoor | 2 |
| 300H | 51.46 | NA | MSD MS Invitational #2 | 2023 | Outdoor | 3 |
| 300H | 54.19 | NA | Centurion Classic | 2023 | Outdoor | 6 |
| 300H | 53.61 | NA | JP Home Meet 2023 #2 | 2023 | Outdoor | 5 |
| 300H | 52.58 | NA | MSD MS Invitational #1 | 2023 | Outdoor | 1 |
| 300H | 54.11 | NA | MSD Invitational #1 | 2023 | Outdoor | 5 |
