Arwa Baghzal
Class of 2028 · Glyndon, MN
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Glyndon, MN
School / team
Dilworth-Glyndon-Felton High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
68
Star rating
0
TRAX-Score
59.595
Top-End
59.8
Consistency
59.3
Versatility
58.8
Big Meet
61.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
55m
PR
9.54
Indoor · 2023
Event Score 26.0
200m
PR
31.41
Outdoor · 2026
Event Score 40.7
400m
PR
1:12.63
Outdoor · 2026
Event Score 40.0
800m
PR
2:52.16
Indoor · 2026
Event Score 38.2
1500m
PR
6:01.11
Indoor · 2024
Event Score 33.7
1600m
PR
5:55.39
Indoor · 2025
Event Score 50.0
3000m
PR
12:31.86
Indoor · 2024
Event Score 42.0
3200m
PR
12:33.64
Outdoor · 2026
Event Score 52.5
5000m
PR
20:53.20
Cross Country · 2024
Event Score 47.9
Performance history
68 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:33.64 | 52.5 | Hank Emmel Invitational | 2026 | Outdoor | 1 |
| 3200m | 12:33.75 | 52.4 | Barnesville Booster Track Meet | 2026 | Outdoor | 1 |
| 3200m | 12:36.19 | 51.9 | MSHSL Section 8A - West Sub-Section | 2025 | Outdoor | 4 |
| 3200m | 12:39.07 | 51.2 | UCB Early Bird | 2026 | Outdoor | 3 |
| 3200m | 12:42.60 | 50.4 | Perham HS Invite | 2025 | Outdoor | 1 |
| 3200m | 12:43.98 | 50.1 | Mike Anderson Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:55.39 | 50 | Thundering Herd Classic | 2025 | Indoor | 11 |
| 3200m | 12:52.50 | 48.1 | Perham Invitational | 2026 | Outdoor | 2 |
| 3200m | 12:52.48 | 48.1 | Anderson-Cole Invitational | 2025 | Outdoor | 3 |
| 5000m | 20:53.20 | 47.9 | H-O-L Conference | 2024 | Cross Country | 20 |
| 1600m | 6:00.80 | 47.1 | HOL Indoor Meet | 2026 | Indoor | 2 |
| 5000m | 21:08.30 | 45.9 | Brave Like Gabe Invitational | 2025 | Cross Country | 13 |
| 3200m | 13:10.34 | 45.3 | Thundering Herd Classic | 2025 | Indoor | 4 |
| 1600m | 6:00.42 | 45.1 | Perham Invitational | 2026 | Outdoor | 8 |
| 5000m | 21:14.10 | 45.1 | Ada-Borup-West Booster Club XC Invitational | 2025 | Cross Country | 6 |
| 3200m | 13:07.15 | 44.9 | Barnesville Booster | 2025 | Outdoor | 4 |
| 1600m | 6:01.12 | 44.7 | MSHSL Section 8A Championships | 2024 | Outdoor | 12 |
| 1600m | 6:02.27 | 44.1 | Barnesville Booster | 2025 | Outdoor | 6 |
| 5000m | 21:22.70 | 44 | Dragon Twilight Invitational | 2025 | Cross Country | 46 |
| 1600m | 6:02.74 | 43.9 | Anderson-Cole Invitational | 2025 | Outdoor | 7 |
| 3200m | 13:17.46 | 43.7 | HOL Conference Indoor | 2025 | Indoor | 1 |
| 3200m | 13:14.18 | 43.3 | ABW Booster Club Invitational | 2026 | Outdoor | 2 |
| 1600m | 6:08.55 | 43.2 | Pine to Prairie Conference Indoor | 2026 | Indoor | 6 |
| 3200m | 13:17.69 | 42.6 | Heart O' Lakes Conference Championship | 2025 | Outdoor | 8 |
| 5000m | 21:33.20 | 42.6 | Border Battle | 2025 | Cross Country | 101 |
| 1600m | 6:05.54 | 42.5 | 8AA True Team | 2024 | Outdoor | 13 |
| 3200m | 13:18.51 | 42.4 | Section 8AA True Team | 2025 | Outdoor | 7 |
| 5000m | 21:34.60 | 42.4 | Breckenridge-Wahpeton Memorial | 2025 | Cross Country | 16 |
| 3000m | 12:31.86 | 42 | EGF Indoor Meet #1 | 2024 | Indoor | 3 |
| 1600m | 6:07.27 | 41.6 | Heart of Lakes Conference Championship | 2024 | Outdoor | 8 |
| 5000m | 21:43.30 | 41.3 | MSHSL Section 8A Championships | 2024 | Cross Country | 30 |
| 200m | 31.41 | 40.7 | Mike Anderson Invitational | 2026 | Outdoor | 30 |
| 400m | 1:12.63 | 40 | Mike Anderson Invitational | 2026 | Outdoor | 10 |
| 5000m | 21:56.70 | 39.6 | Perham Invitational | 2024 | Cross Country | 77 |
| 1600m | 6:13.31 | 38.7 | Heart of Lakes Conference Championship | 2023 | Outdoor | 8 |
| 3200m | 13:38.06 | 38.3 | Hank Emmel Invitational | 2024 | Outdoor | 9 |
| 800m | 2:52.16 | 38.2 | Thundering Herd Classic | 2026 | Indoor | 34 |
| 1600m | 6:15.98 | 37.4 | MSHSL Section 8A - West Sub Section | 2024 | Outdoor | 9 |
| 1600m | 6:20.84 | 37.3 | HOL Conference Indoor | 2025 | Indoor | 8 |
| 3200m | 13:55.65 | 35.7 | Pine to Prairie Conference Indoor | 2024 | Indoor | 2 |
| 1600m | 6:20.09 | 35.5 | Pelican Rapids Hank Emmel Invitational | 2023 | Outdoor | 12 |
| 1600m | 6:21.87 | 34.7 | Hank Emmel Invitational | 2024 | Outdoor | 10 |
| 3200m | 13:56.29 | 34.6 | Dilworth-Glydon-Felton Varsity Invitational | 2024 | Outdoor | 9 |
| 1600m | 6:26.71 | 34.5 | H-O-L Conference Indoor | 2024 | Indoor | 6 |
| 5000m | 22:41.40 | 34.1 | Bagley XC Invitational | 2025 | Cross Country | 23 |
| 5000m | 22:44.10 | 33.8 | Brave Like Gabe Invitational | 2024 | Cross Country | 21 |
| 1500m | 6:01.11 | 33.7 | EGF Indoor Meet #1 | 2024 | Indoor | 12 |
| 3200m | 14:02.75 | 33.4 | 8AA True Team | 2024 | Outdoor | 12 |
| 3200m | 14:02.78 | 33.4 | Fargo Elite Meet | 2024 | Outdoor | 22 |
| 5000m | 22:47.70 | 33.3 | Dale Skallerud Invitational | 2024 | Cross Country | 45 |
| 1600m | 6:31.34 | 32.4 | Pine to Prairie Conference Indoor | 2024 | Indoor | 11 |
| 5000m | 22:57.46 | 32.2 | Bagley XC Invitational | 2024 | Cross Country | 13 |
| 1600m | 6:27.52 | 32.1 | Dilworth-Glydon-Felton Varsity Invitational | 2024 | Outdoor | 8 |
| 1600m | 6:30.89 | 30.6 | Section 8AA True Team Meet | 2023 | Outdoor | 18 |
| 5000m | 23:27.20 | 28.8 | Glen Moerke Invitational | 2024 | Cross Country | 6 |
| 1600m | 6:36.79 | 28.1 | UCB JH Track & Field Meet 1 | 2023 | Outdoor | 7 |
| 3200m | 14:37.99 | 26.8 | Hawley Booster | 2024 | Outdoor | 5 |
| 55m | 9.54 | 26 | Concordia High School Invitational | 2023 | Indoor | 57 |
| 1600m | 6:43.73 | 25.2 | Northwoods Opener | 2024 | Outdoor | 5 |
| 400m | 1:20.39 | 22.2 | UCB JH Track & Field Meet 1 | 2023 | Outdoor | 16 |
| 1600m | 6:56.80 | 20.1 | UCB Booster Track & Field Meet | 2023 | Outdoor | 19 |
| 1600m | 7:00.17 | 18.8 | Dilworth-Glyndon-Felton Varsity Invitational | 2023 | Outdoor | 12 |
| 800m | 3:07.96 | 16.5 | UCB JH Track & Field Meet 1 | 2023 | Outdoor | 7 |
| 800m | 3:10.10 | 14.7 | UCB Booster Track & Field Meet | 2023 | Outdoor | 14 |
| 800m | 3:24.46 | 10.3 | Little Amik | 2023 | Indoor | 62 |
| 400m | 1:27.31 | 9.6 | Little Amik | 2023 | Indoor | 75 |
| 400m | 1:29.80 | 5.9 | Heart of Lakes Indoor Meet | 2023 | Indoor | 30 |
| 800m | 3:45.11 | -1.4 | Heart of Lakes Indoor Meet | 2023 | Indoor | 21 |

