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Emma Stanley
Class of 2027 · Ames, IA
High school track and field athlete profile
National rank · #578
IA rank · #12
3 stars ★★★☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Ames, IA
School / team
Ames High School
Primary event
3000m
Secondary event
1500m
Results tracked
150
Star rating
3
TRAX-Score
82.497
Top-End
82.5
Consistency
81.3
Versatility
81.8
Big Meet
87.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
400m
PR
1:10.85
Indoor · 2022
Event Score 44.6
800m
PR
2:20.07
Indoor · 2026
Event Score 77.8
1500m
PR
4:36.29
Outdoor · 2026
Event Score 83.2
1600m
PR
4:57.80
Outdoor · 2026
Event Score 81.6
Mile
PR
4:59.57
Outdoor · 2026
Event Score 81.6
3000m
PR
9:48.39
Outdoor · 2026
Event Score 85.0
3200m
PR
10:51.57
Indoor · 2026
Event Score 80.4
2 Mile
PR
10:56.53
Indoor · 2026
Event Score 80.1
5000m
PR
18:22.60
Cross Country · 2025
Event Score 70.4
2000mSC
PR
8:12.70
Outdoor · 2024
Event Score 60.2
LJ
PR
8-2.75
Indoor · 2018
Event Score 16.5
Performance history
150 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 9:48.39 | 85 | Iowa HS Track & Field Championships | 2026 | Outdoor | 3 |
| 1500m | 4:36.29 | 83.2 | Iowa HS Track & Field Championships | 2026 | Outdoor | 7 |
| 1600m | 4:57.80 | 81.6 | Nike Outdoor Nationals | 2026 | Outdoor | 9 |
| Mile | 4:59.57 | 81.6 | Nike Outdoor Nationals | 2026 | Outdoor | 9 |
| Mile | 5:03.76 | 81.6 | New Balance Nationals Indoor | 2026 | Indoor | 111 |
| 1500m | 4:39.87 | 80.7 | Nike Outdoor Nationals | 2026 | Outdoor | 8 |
| 3200m | 10:51.57 | 80.4 | Mizzou HS Distance & Sprint Elite | 2026 | Indoor | 6 |
| 2 Mile | 10:56.53 | 80.1 | New Balance Nationals Indoor | 2026 | Indoor | 89 |
| Mile | 5:06.21 | 80 | Washburn Be Your Best #2 | 2026 | Indoor | 5 |
| Mile | 5:08.32 | 78.7 | Washburn Be Your Best #3 | 2026 | Indoor | 5 |
| 1500m | 4:43.50 | 78.2 | Iowa State Qualifier - 4A - Indianola | 2026 | Outdoor | 1 |
| 1600m | 5:07.39 | 78.1 | MSU Varsity Showcase | 2026 | Indoor | 1 |
| 800m | 2:20.07 | 77.8 | Bearcat All Ages Open #1 | 2026 | Indoor | 2 |
| 800m | 2:20.74 | 76.9 | MSU Varsity Showcase | 2026 | Indoor | 1 |
| 3200m | 11:07.91 | 75.8 | Bearcat All Ages Open #1 | 2026 | Indoor | 1 |
| 3000m | 10:18.96 | 75.7 | Drake Relays | 2026 | Outdoor | 17 |
| 1500m | 4:47.36 | 75.5 | Iowa HS Track & Field Championships | 2025 | Outdoor | 18 |
| 800m | 2:18.58 | 75.4 | Carlisle HS Girls | 2026 | Outdoor | 1 |
| 3000m | 10:20.46 | 75.3 | Jim Duncan Invitational - HS | 2026 | Outdoor | 4 |
| 1500m | 4:48.37 | 74.8 | Jim Duncan Invitational - HS | 2025 | Outdoor | 8 |
| 1500m | 4:49.08 | 74.4 | Marshalltown HS Girls Conference | 2026 | Outdoor | 1 |
| 3000m | 10:23.31 | 74.4 | Jaguar Girls Invitational | 2026 | Outdoor | 3 |
| 3000m | 10:27.61 | 73.2 | Iowa State Qualifier - 4A - Indianola | 2026 | Outdoor | 2 |
| Mile | 5:13.35 | 72.8 | Drake Relays | 2026 | Outdoor | 9 |
| 1500m | 4:51.64 | 72.7 | Iowa State Qualifier - 4A - Mason City | 2025 | Outdoor | 4 |
| 1500m | 4:52.52 | 72.1 | Jim Duncan Invitational - HS | 2026 | Outdoor | 8 |
| 1500m | 4:53.44 | 71.5 | Ankeny Cent HS Girls | 2025 | Outdoor | 7 |
| 1500m | 4:54.11 | 71 | Waukee HS Girls | 2025 | Outdoor | 1 |
| 5000m | 18:22.60 | 70.4 | Kirk Schamaltz Invite | 2025 | Cross Country | 6 |
| 1500m | 5:00.08 | 68.6 | IATC Indoor Championships | 2025 | Indoor | 9 |
| 5000m | 18:33.50 | 68.6 | Iowa State Championships 4A | 2025 | Cross Country | 17 |
| 3000m | 10:44.61 | 68.3 | Northwest Girls Invitational | 2025 | Outdoor | 4 |
| 1500m | 4:58.82 | 67.9 | IAC Track Meet | 2024 | Outdoor | 2 |
| 5000m | 18:41.90 | 67.3 | NXR Heartland Regional Championships | 2025 | Cross Country | 49 |
| 1600m | 5:24.81 | 67.2 | Northwest Missouri Bearcat Youth/Open Indoor Meet 3 | 2025 | Indoor | 11 |
| 1600m | 5:21.17 | 66.9 | MSU Varsity Showcase | 2025 | Outdoor | 6 |
| 800m | 2:28.63 | 66.1 | NW Missouri Youth Open #3 | 2023 | Indoor | 2 |
| Mile | 5:30.29 | 65.2 | Arkansas High School Invitational | 2025 | Indoor | 33 |
| 1500m | 5:03.64 | 64.9 | Ames Jim Duea | 2025 | Outdoor | 10 |
| 5000m | 18:58.60 | 64.7 | Iowa State Qualifier - 4A - Iowa City, High | 2025 | Cross Country | 3 |
| 1500m | 5:06.38 | 64.5 | IATC Indoor Championships | 2024 | Indoor | 11 |
| 1600m | 5:29.50 | 64.5 | NW Missouri Youth Open #1 | 2023 | Indoor | 4 |
| 1600m | 5:29.50 | 64.5 | Bearcat Youth Meet #1 | 2023 | Indoor | 4 |
| 800m | 2:30.05 | 64.3 | BandBraceKC HS and Youth Track Festival | 2023 | Indoor | 2 |
| 800m | 2:30.21 | 64.1 | Northwest Missouri Bearcat Youth/Open Indoor Meet 3 | 2025 | Indoor | 11 |
| Mile | 5:28.92 | 63.4 | HOKA Festival of Miles | 2022 | Outdoor | 3 |
| 800m | 2:31.14 | 62.9 | Bearcat Youth Series Championship Meet #4 | 2022 | Indoor | 2 |
| 1500m | 5:07.02 | 62.7 | Jim Duncan HS Invitational | 2024 | Outdoor | 15 |
| 1600m | 5:28.36 | 62.6 | Nike Outdoor Nationals | 2024 | Outdoor | 35 |
| Mile | 5:30.36 | 62.6 | Nike Outdoor Nationals | 2024 | Outdoor | 35 |
| 800m | 2:31.73 | 62.1 | Bearcat All Ages Open #1 | 2025 | Indoor | 8 |
| Mile | 5:35.53 | 62.1 | BandBraceKC HS and Youth Track Festival | 2023 | Indoor | 2 |
| 800m | 2:31.79 | 62 | Bearcat Youth Meet #2 | 2023 | Indoor | 8 |
| 3000m | 11:08.00 | 61.9 | AAU Region 14 Qualifier | 2022 | Outdoor | 1 |
| 3000m | 11:08.00 | 61.9 | AAU Iowa District Qualifier | 2022 | Outdoor | 1 |
| 800m | 2:31.98 | 61.8 | Arkansas High School Invitational | 2025 | Indoor | 36 |
| 1500m | 5:08.81 | 61.6 | Nike Outdoor Nationals | 2024 | Outdoor | 34 |
| 800m | 2:28.07 | 61.5 | Ankeny HS Girls Quad Meet | 2025 | Outdoor | 6 |
| 3000m | 11:15.19 | 61.3 | USATF Minnesota All-Comers #2 | 2023 | Indoor | 1 |
| 3000m | 11:15.19 | 61.3 | USATF Minnesota All-Comers #2 | 2023 | Indoor | 1 |
| 800m | 2:28.54 | 60.8 | 4A State Qualifier - Norwalk | 2024 | Outdoor | 2 |
| 800m | 2:28.65 | 60.7 | Iowa HS Track & Field Championships | 2024 | Outdoor | 20 |
| 1500m | 5:10.45 | 60.6 | USATF Region 8 Junior Olympic Championships | 2022 | Outdoor | 1 |
| 5000m | 19:26.70 | 60.4 | 55th Kirk Schmaltz XC Invite | 2024 | Cross Country | 19 |
| 800m | 2:33.13 | 60.3 | NW Missouri Youth Open #1 | 2023 | Indoor | 9 |
| 800m | 2:33.13 | 60.3 | Bearcat Youth Meet #1 | 2023 | Indoor | 9 |
| 1500m | 5:11.00 | 60.3 | AAU Region 14 Qualifier | 2022 | Outdoor | 1 |
| 2000mSC | 8:12.70 | 60.2 | RunningLane Track Championships | 2024 | Outdoor | 10 |
| 1500m | 5:12.00 | 59.7 | AAU Iowa District Qualifier | 2022 | Outdoor | 1 |
| 3200m | 12:10.68 | 59.4 | Bearcat Youth Series Championship Meet #4 | 2022 | Indoor | 3 |
| 5000m | 19:35.64 | 59 | Rim Rock Farm High School Cross Country Classic | 2025 | Cross Country | 19 |
| 1500m | 5:14.75 | 58 | AAU Junior Olympics Games | 2022 | Outdoor | 23 |
| 3000m | 11:22.60 | 58 | USATF Region 8 Junior Olympic Championships | 2022 | Outdoor | 1 |
| 5000m | 19:43.10 | 57.9 | Bobcat Invitational | 2023 | Cross Country | 20 |
| 5000m | 19:44.60 | 57.7 | Marshalltown Bobcat Invitational | 2024 | Cross Country | 40 |
| 5000m | 19:44.82 | 57.7 | Iowa State Qualifier - 4A - Ames | 2023 | Cross Country | 18 |
| 800m | 2:30.87 | 57.6 | DSM Valley HS Coed | 2024 | Outdoor | 3 |
| 800m | 2:31.00 | 57.4 | USATF Iowa Association Junior Olympic Championships | 2022 | Outdoor | 3 |
| 1600m | 5:41.68 | 57.4 | 2022 NW Missouri Youth Open #2 | 2022 | Indoor | 5 |
| Mile | 5:43.79 | 57.4 | B&BRaceKC - High School Winter Classic | 2022 | Indoor | 2 |
| 800m | 2:35.94 | 56.8 | B&BRaceKC - High School Winter Classic | 2022 | Indoor | 2 |
| 5000m | 19:52.10 | 56.6 | Iowa State Class 1A/4A Championships | 2023 | Cross Country | 77 |
| 5000m | 19:52.80 | 56.5 | Iowa Alliance Conference | 2023 | Cross Country | 6 |
| 5000m | 19:52.80 | 56.5 | Alliance Conference @ Mason City | 2023 | Cross Country | 6 |
| 5000m | 19:55.50 | 56.1 | Fort Dodge Invitational | 2023 | Cross Country | 53 |
| 800m | 2:32.10 | 55.9 | Nike Outdoor Nationals | 2023 | Outdoor | 54 |
| 1500m | 5:18.31 | 55.9 | Ankeny Cent HS Girls | 2024 | Outdoor | 11 |
| 1600m | 5:44.88 | 55.7 | Bearcat All Ages Open #1 | 2025 | Indoor | 7 |
| 800m | 2:36.94 | 55.6 | Arkansas HS Invitational | 2024 | Indoor | 60 |
| Mile | 5:43.34 | 55.2 | Nike Outdoor Nationals | 2023 | Outdoor | 59 |
| 1600m | 5:46.26 | 54.9 | Rockford Fire Indoor Invitational | 2022 | Indoor | 1 |
| 3000m | 11:34.89 | 54.8 | DCG HS Coed | 2024 | Outdoor | 10 |
| 5000m | 20:05.40 | 54.7 | Iowa State Championships | 2024 | Cross Country | 80 |
| 1500m | 5:20.55 | 54.5 | Nike Outdoor Nationals | 2023 | Outdoor | 56 |
| 800m | 2:33.29 | 54.3 | DCG HS Coed | 2024 | Outdoor | 8 |
| 3200m | 12:31.33 | 54.3 | Bearcat Youth Meet #2 | 2023 | Indoor | 7 |
| 3200m | 12:31.25 | 54.3 | NW Missouri Youth Open #1 | 2022 | Indoor | 1 |
| 3200m | 12:31.25 | 54.3 | 2022 Bearcat Youth Series #1 | 2022 | Indoor | 1 |
| 3000m | 11:43.63 | 53.8 | Rockford Fire Indoor Invitational | 2022 | Indoor | 2 |
| 3000m | 11:39.00 | 53.7 | USATF Iowa Association Junior Olympic Championships | 2022 | Outdoor | 1 |
| 800m | 2:38.70 | 53.4 | 2022 NW Missouri Youth Open #2 | 2022 | Indoor | 12 |
| 800m | 2:38.93 | 53.1 | B&B Race KC Youth and High School Winter Classic | 2024 | Indoor | 3 |
| 5000m | 20:19.80 | 52.6 | NXR Heartland Regional Championships | 2023 | Cross Country | 62 |
| 1500m | 5:24.00 | 52.5 | USATF Iowa Association Junior Olympic Championships | 2022 | Outdoor | 2 |
| 5000m | 20:20.30 | 52.5 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 69 |
| 800m | 2:35.00 | 52.1 | AAU Iowa District Qualifier | 2022 | Outdoor | 2 |
| Mile | 5:53.56 | 52.1 | B&B Race KC Youth and High School Winter Classic | 2024 | Indoor | 4 |
| 800m | 2:40.40 | 51.4 | NW Missouri Youth Open #1 | 2022 | Indoor | 2 |
| 800m | 2:40.40 | 51.4 | 2022 Bearcat Youth Series #1 | 2022 | Indoor | 2 |
| 1600m | 5:53.23 | 51.1 | NW Missouri Youth #3 | 2024 | Indoor | 11 |
| 5000m | 20:34.30 | 50.6 | Rim Rock Farm HS Classic | 2024 | Cross Country | 84 |
| 5000m | 20:37.80 | 50.1 | Rim Rock Classic | 2023 | Cross Country | 78 |
| 800m | 2:37.00 | 49.5 | AAU Region 14 Qualifier | 2022 | Outdoor | 3 |
| 5000m | 20:41.53 | 49.5 | Iowa State Qualifier - 4A - Lincoln | 2024 | Cross Country | 11 |
| Mile | 6:02.10 | 47.6 | Arkansas HS Invitational | 2024 | Indoor | 88 |
| 800m | 2:38.72 | 47.3 | USATF Region 8 Junior Olympic Championships | 2022 | Outdoor | 8 |
| 5000m | 20:59.10 | 47.1 | Southeast Polk | 2023 | Cross Country | 38 |
| 5000m | 21:02.60 | 46.7 | 38th Rich Engel Classic XC | 2023 | Cross Country | 30 |
| 3000m | 12:08.00 | 46.6 | AAU Junior Olympics Games | 2022 | Outdoor | 32 |
| 1600m | 6:00.07 | 45.2 | HOKA Festival of Miles | 2023 | Outdoor | 17 |
| Mile | 6:02.37 | 45.2 | HOKA Festival of Miles | 2023 | Outdoor | 17 |
| 1500m | 5:37.37 | 45 | HOKA Festival of Miles | 2023 | Outdoor | 16 |
| 400m | 1:10.85 | 44.6 | NW Missouri Youth Open #1 | 2022 | Indoor | 3 |
| 400m | 1:10.85 | 44.6 | 2022 Bearcat Youth Series #1 | 2022 | Indoor | 3 |
| 5000m | 21:21.40 | 44.1 | 55th Kirk Schmaltz XC Invite | 2023 | Cross Country | 41 |
| 1500m | 5:58.42 | 34.2 | AAU Region 14 Qualifier | 2019 | Outdoor | 4 |
| 1500m | 5:59.15 | 33.8 | AAU District Meet - Iowa | 2019 | Outdoor | 2 |
| 1500m | 6:00.59 | 33.1 | AAU Iowa District Qualifier | 2021 | Outdoor | 2 |
| 800m | 2:53.73 | 30 | AAU Iowa District Qualifier | 2021 | Outdoor | 4 |
| 800m | 2:55.07 | 28.6 | AAU Region 14 Qualifier | 2019 | Outdoor | 6 |
| 800m | 2:57.17 | 26.5 | JTC/Iowa Flyers Distance Carnival Youth Meet | 2021 | Outdoor | 3 |
| 1500m | 6:18.33 | 25 | USATF Region 8 Championship | 2018 | Outdoor | 4 |
| 1500m | 6:21.91 | 23.5 | AAU Region 14 Qualifier | 2018 | Outdoor | 4 |
| 800m | 3:01.15 | 22.6 | AAU District Meet - Iowa | 2019 | Outdoor | 3 |
| 800m | 3:04.56 | 19.5 | USATF National Junior Olympic Track & Field Championships | 2019 | Outdoor | 36 |
| 800m | 3:07.79 | 16.6 | USATF Region 8 Championship | 2018 | Outdoor | 12 |
| LJ | 8-2.75 | 16.5 | AAU Northern Indoor National Championship | 2018 | Indoor | 5 |
| 800m | 3:08.00 | 16.4 | AAU Region 14 Qualifier | 2018 | Outdoor | 5 |
| 1500m | 7:04.01 | 8.4 | AAU Northern Indoor National Championship | 2018 | Indoor | 1 |
| LJ | 6-6 | 5.7 | USATF Iowa Association Championships | 2017 | Outdoor | 10 |
| J | 77-5.25 | NA | AAU Iowa District Qualifier | 2021 | Outdoor | 1 |
| J | 58-2.75 | NA | USATF Region 8 Championship | 2018 | Outdoor | 2 |
| J | 36-3 | NA | USATF National Junior Olympic Track & Field Championships | 2017 | Outdoor | 23 |
| J | 45-4.5 | NA | USATF Region 8 Championship | 2017 | Outdoor | 1 |
| J | 31-8.25 | NA | USATF Iowa Association Championships | 2017 | Outdoor | 4 |
| TurboJav | 54-10.25 | NA | AAU Region 14 Qualifier | 2019 | Outdoor | 1 |
| TurboJav | 50-4 | NA | AAU District Meet - Iowa | 2019 | Outdoor | 1 |
| TurboJav | 51-4 | NA | AAU Region 14 Qualifier | 2018 | Outdoor | 1 |
| 800m | 3:38.85 | -3.3 | USATF Iowa Association Championships | 2017 | Outdoor | 3 |
| 800m | 3:43.58 | -5.2 | USATF Region 8 Championship | 2017 | Outdoor | 6 |
