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Connor Pencek

Class of 2028 · Alexandria, VA

High school track and field athlete profile

National rank · #11066
VA rank · #296
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Alexandria, VA

School / team

St. Stephen's and St. Agnes School

Primary event

2 Mile

Secondary event

Mile

Results tracked

42

Star rating

0

TRAX-Score

50.305

Top-End

51.4

Consistency

49.5

Versatility

50.1

Big Meet

48.8

Personal records

Best scored mark in each event across the athlete's complete performance history.

7 events

200m

PR

27.05

Outdoor · 2026

Event Score 30.3

400m

PR

58.98

Outdoor · 2026

Event Score 35.8

800m

PR

2:25.36

Outdoor · 2026

Event Score 16.6

1000m

PR

3:03.70

Indoor · 2026

Event Score 26.1

1600m

PR

4:57.16

Outdoor · 2025

Event Score 37.3

3200m

PR

10:27.11

Outdoor · 2026

Event Score 42.7

5000m

PR

18:30.80

Cross Country · 2024

Event Score 20.1

Performance history

42 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
3200m10:27.1142.7Cassel's XBC Track Experience2026
Outdoor
17
3200m10:29.7841.7Ramtastic Invitational2026
Outdoor
26
1600m4:57.1637.3Rice Relays2025
Outdoor
8
3200m10:41.9137.243rd Draper Invitational2026
Outdoor
27
3200m10:42.7336.942nd Draper Invitational2025
Outdoor
21
1600m4:58.7036Flint Hill Home Meet2025
Outdoor
1
400m58.9835.8Husky Open2026
Outdoor
9
1600m4:59.3735.5Colgan Invitational2026
Outdoor
11
3200m10:58.6333.1Hoxton Invitational2026
Indoor
5
3200m10:58.6333.1Hoxton Invitational2026
Indoor
5
1600m5:06.0532.3EHS Winter Invite2026
Indoor
10
1600m5:05.5130.7DMV Wildcat Invitational2025
Outdoor
34
200m27.0530.3Saints Track & Field Showcase2026
Outdoor
6
1600m5:06.4030Saints Track & Field Showcase2026
Outdoor
1
200m27.1229.7Husky Open2026
Outdoor
19
3200m11:04.5529.2ISL / IAC / MAC Track & Field Championships2025
Outdoor
6
1600m5:12.3027.5Dickinson College Holiday HS Invite2025
Indoor
17
400m1:01.2326.8Colgan Invitational2026
Outdoor
29
1000m3:03.7026.1Walter Bass High School Invitational2026
Indoor
121
1600m5:14.8423.9Saints Early Bird2025
Outdoor
5
5000m18:30.8020.1Joe Halm Memorial Alexandria HS XC Championships 2024
Cross Country
16
1000m3:09.7018.8Private Schools Invitational2025
Indoor
23
5000m18:38.6018.7V.I.S.A.A. State Cross Country Championships2025
Cross Country
75
1600m5:25.8618Maroon & Black Invitational2025
Indoor
13
5000m18:49.1716.8IAC/ISL/MAC Cross-Country Championships2025
Cross Country
24
800m2:25.3616.6Husky Open2026
Outdoor
8
1600m5:29.0516Liberty Flames High School Invitational2025
Indoor
106
1000m3:13.6514.5Liberty Flames High School Invitational2026
Indoor
92
5000m19:07.9113.7ISL, IAC and MAC Championships2024
Cross Country
22
5000m19:17.2612.2VISAA Cross Country State Championships2024
Cross Country
88
5000m19:19.8011.8Joe Halm Memorial City Cross Country Championships2025
Cross Country
22
400m1:05.8611.3Rice Relays2025
Outdoor
21
800m2:29.4810.9Cronly Invitational2026
Outdoor
17
800m2:30.649.5Flint Hill Home Meet2025
Outdoor
6
5000m19:40.008.8Oatlands Invitational2024
Cross Country
488
800m2:33.408.5Dickinson College Holiday HS Invite2025
Indoor
28
5000m19:44.208.2Skip Grant Invitational2024
Cross Country
73
800m2:33.136.5Saints Early Bird Meet2024
Outdoor
11
5000m20:05.005.3Octoberfest Invitational2024
Cross Country
286
5000m20:33.291.9Skip Grant Invitational2025
Cross Country
84
5000m21:43.20-4.8Bittersweet XC Invitational2025
Cross Country
104
800m2:47.82-6Saints Track Classic2023
Outdoor
7
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Connor Pencek | High School Track Profile | NYTRAX