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Elle Dawson
Class of 2028 · High Point, NC
High school track and field athlete profile
National rank · #81
NC rank · #6
4 stars ★★★★☆
Main · 1500m
Secondary · 3000m
Athlete overview
Graduation year
2028
Hometown
High Point, NC
School / team
Ragsdale
Primary event
1500m
Secondary event
3000m
Results tracked
184
Star rating
4
TRAX-Score
89.170
Top-End
88.9
Consistency
88.4
Versatility
88.2
Big Meet
94.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
12 events
200m
PR
32.33
Outdoor · 2022
Event Score 35.1
400m
PR
1:06.83
Outdoor · 2023
Event Score 55.8
600m
PR
1:56.07
Outdoor · 2022
Event Score 42.7
800m
PR
2:12.95
Outdoor · 2026
Event Score 84.3
1000m
PR
3:02.47
Indoor · 2025
Event Score 76.6
1500m
PR
4:23.15
Outdoor · 2026
Event Score 92.7
1600m
PR
4:44.26
Outdoor · 2026
Event Score 90.7
Mile
PR
4:49.13
Indoor · 2026
Event Score 91.4
3000m
PR
9:26.08
Outdoor · 2026
Event Score 92.0
3200m
PR
10:18.24
Indoor · 2026
Event Score 90.1
2 Mile
PR
10:16.12
Indoor · 2026
Event Score 91.9
5000m
PR
17:15.10
Cross Country · 2025
Event Score 81.6
Performance history
184 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:23.15 | 92.7 | New Balance Outdoor Nationals | 2026 | Outdoor | 12 |
| 3000m | 9:26.08 | 92 | New Balance Outdoor Nationals | 2026 | Outdoor | 9 |
| 2 Mile | 10:16.12 | 91.9 | New Balance Nationals Indoor | 2026 | Indoor | 11 |
| 2 Mile | 10:09.41 | 91.8 | New Balance Outdoor Nationals | 2026 | Outdoor | 10 |
| Mile | 4:49.13 | 91.4 | New Balance Nationals Indoor | 2026 | Indoor | 18 |
| Mile | 4:49.40 | 91.2 | Virginia Tech Challenge | 2026 | Indoor | 3 |
| 1600m | 4:44.26 | 90.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 5 |
| Mile | 4:45.97 | 90.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 5 |
| 2 Mile | 10:21.25 | 90.3 | The VA Showcase | 2026 | Indoor | 4 |
| 3200m | 10:18.24 | 90.1 | The VA Showcase | 2026 | Indoor | 4 |
| 1500m | 4:26.94 | 89.9 | HOKA Festival of Miles | 2026 | Outdoor | 6 |
| Mile | 4:47.29 | 89.8 | New Balance Outdoor Nationals | 2026 | Outdoor | 16 |
| 3200m | 10:12.84 | 89.7 | RunningLane Track Championships | 2026 | Outdoor | 3 |
| 3200m | 10:12.59 | 89.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 4 |
| 3200m | 10:19.70 | 89.7 | Mondo Elite HS Invitational | 2026 | Indoor | 1 |
| 3000m | 9:43.58 | 88.4 | The VA Showcase | 2026 | Indoor | 5 |
| 1600m | 4:47.96 | 88.2 | HOKA Festival of Miles | 2026 | Outdoor | 9 |
| Mile | 4:50.13 | 87.9 | HOKA Festival of Miles | 2026 | Outdoor | 9 |
| 1600m | 4:50.24 | 86.6 | NCHSAA 6A State Championship | 2026 | Outdoor | 1 |
| 1600m | 4:54.35 | 86.6 | NCHSAA 6A Indoor State Championship Meet | 2026 | Indoor | 1 |
| 3200m | 10:32.96 | 85.8 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 10 |
| 1600m | 4:52.29 | 85.3 | RunningLane Track Championships | 2026 | Outdoor | 17 |
| Mile | 4:54.13 | 85.2 | RunningLane Track Championships | 2026 | Outdoor | 17 |
| 3200m | 10:28.95 | 85 | NCHSAA 6A Central Regional | 2026 | Outdoor | 1 |
| 1600m | 4:53.07 | 84.7 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 6 |
| Mile | 4:54.95 | 84.7 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 6 |
| Mile | 4:59.02 | 84.7 | The VA Showcase | 2026 | Indoor | 10 |
| 1600m | 4:57.34 | 84.6 | The VA Showcase | 2026 | Indoor | 10 |
| 1600m | 4:57.47 | 84.5 | Liberty Premier Invitational | 2026 | Indoor | 2 |
| 800m | 2:12.95 | 84.3 | Panther Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:31.60 | 84.2 | NCHSAA 6A State Championship | 2026 | Outdoor | 1 |
| 1600m | 4:54.58 | 83.7 | NCHSAA 6A Central Regional | 2026 | Outdoor | 1 |
| 1500m | 4:39.26 | 82.8 | The VA Showcase | 2026 | Indoor | 11 |
| 800m | 2:14.53 | 81.7 | AAU Junior Olympic Games | 2024 | Outdoor | 7 |
| 5000m | 17:15.10 | 81.6 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 7 |
| 1600m | 4:58.17 | 81.4 | Carolina Distance Carnival | 2025 | Outdoor | 10 |
| Mile | 4:59.93 | 81.4 | Carolina Distance Carnival | 2025 | Outdoor | 10 |
| 1600m | 4:58.97 | 80.8 | NCHSAA 4A Midwest Regional | 2025 | Outdoor | 3 |
| 1600m | 5:03.90 | 80.3 | NCHSAA 4A Indoor State Championship Meet | 2025 | Indoor | 9 |
| 2 Mile | 10:58.38 | 79.6 | New Balance Nationals Indoor | 2025 | Indoor | 82 |
| 3200m | 10:57.15 | 78.8 | NCHSAA 6A Indoor State Championship Meet | 2026 | Indoor | 1 |
| 1600m | 5:06.40 | 78.7 | Guilford County Championships | 2025 | Indoor | 1 |
| 1500m | 4:42.83 | 78.6 | AAU Junior Olympic Games | 2024 | Outdoor | 2 |
| 1500m | 4:43.28 | 78.3 | AAU Junior Olympic Games | 2025 | Outdoor | 5 |
| 5000m | 17:35.07 | 78.2 | NCHSAA State Championship | 2025 | Cross Country | 3 |
| 800m | 2:16.88 | 78 | AAU Junior Olympic Games | 2024 | Outdoor | 7 |
| 800m | 2:19.93 | 78 | New Balance Nationals Indoor | 2025 | Indoor | 137 |
| 5000m | 17:36.50 | 78 | The VA XC Showcase | 2025 | Cross Country | 18 |
| 5000m | 17:36.72 | 77.9 | NCHSAA 6A Central Regional | 2025 | Cross Country | 1 |
| 5000m | 17:36.70 | 77.9 | Great American XC Festival | 2025 | Cross Country | 21 |
| 3200m | 11:00.86 | 77.8 | The VA Showcase | 2025 | Indoor | 2 |
| 800m | 2:17.10 | 77.7 | AAU Region 25 National Qualifier | 2024 | Outdoor | 1 |
| 5000m | 17:40.24 | 77.4 | New Balance RunningLane XC Championships | 2025 | Cross Country | 18 |
| 800m | 2:17.37 | 77.3 | adidas Track Nationals | 2024 | Outdoor | 1 |
| 5000m | 17:42.30 | 77 | Great American XC Festival | 2024 | Cross Country | 8 |
| 3200m | 10:57.45 | 76.9 | NCRunners Elite Tune Up | 2025 | Outdoor | 2 |
| 1000m | 3:02.47 | 76.6 | JDL Holiday Invitational | 2025 | Indoor | 3 |
| 3000m | 10:21.88 | 76.6 | AAU Indoor Nationals | 2024 | Indoor | 2 |
| 3000m | 10:16.42 | 76.5 | Bob Schilly Invitational | 2023 | Cross Country | 1 |
| 1600m | 5:10.81 | 75.9 | The VA Showcase | 2025 | Indoor | 3 |
| Mile | 5:08.44 | 75.9 | adidas Track Nationals | 2024 | Outdoor | 1 |
| 1600m | 5:06.71 | 75.8 | adidas Track Nationals | 2024 | Outdoor | 1 |
| 3000m | 10:18.57 | 75.8 | AAU Junior Olympic Games | 2024 | Outdoor | 1 |
| Mile | 5:08.73 | 75.7 | adidas Track Nationals | 2025 | Outdoor | 1 |
| 800m | 2:18.62 | 75.3 | 6A/7A Metro Conference Championship | 2026 | Outdoor | 1 |
| 1500m | 4:48.63 | 74.7 | AAU Region 25 National Qualifier | 2025 | Outdoor | 1 |
| 1600m | 5:08.54 | 74.7 | Panther Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:12.38 | 74.6 | NCHSAA 4A Indoor State Championship Meet | 2025 | Indoor | 14 |
| Mile | 5:14.97 | 74.5 | New Balance Nationals Indoor | 2025 | Indoor | 167 |
| 3200m | 11:13.15 | 74.4 | Mondo Elite HS Invitational | 2025 | Indoor | 8 |
| 1600m | 5:09.12 | 74.3 | Friday Night Track | 2025 | Outdoor | 1 |
| 1600m | 5:13.75 | 74 | SW Guilford Invitational #1 | 2025 | Indoor | 1 |
| 5000m | 18:00.66 | 74 | Foot Locker South Regional | 2024 | Cross Country | 22 |
| 1600m | 5:09.70 | 73.9 | 2025 Guilford County Championship | 2025 | Outdoor | 1 |
| 1000m | 3:05.05 | 73.8 | The VA Showcase | 2025 | Indoor | 22 |
| 1600m | 5:14.24 | 73.7 | SW Guilford Invitational #2 | 2025 | Indoor | 1 |
| 5000m | 18:02.00 | 73.7 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 3 |
| 5000m | 18:02.74 | 73.6 | NCHSAA State Championship | 2024 | Cross Country | 2 |
| 5000m | 18:02.68 | 73.6 | Bob Schilly Invitational | 2024 | Cross Country | 1 |
| 1500m | 4:52.83 | 73.4 | AAU Indoor Nationals | 2024 | Indoor | 2 |
| 3000m | 10:27.00 | 73.4 | AAU Junior Olympic Games | 2025 | Outdoor | 4 |
| 3200m | 11:10.50 | 73.4 | Panther Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:14.96 | 73.3 | Mondo Elite HS Invitational | 2025 | Indoor | 19 |
| 3000m | 10:27.25 | 73.3 | AAU NC District Qualifier | 2025 | Outdoor | 1 |
| 5000m | 18:05.78 | 73.1 | Guilford County High School Cross Country Championship | 2024 | Cross Country | 1 |
| 1600m | 5:11.20 | 73 | Metro Conference Meet | 2025 | Outdoor | 1 |
| 3200m | 11:11.83 | 73 | NCHSAA 4A Midwest Regional | 2025 | Outdoor | 6 |
| 800m | 2:20.20 | 72.9 | AAU Junior Olympic Games | 2023 | Outdoor | 9 |
| 1500m | 4:51.46 | 72.8 | AAU NC District Qualifier | 2025 | Outdoor | 1 |
| 5000m | 18:07.50 | 72.8 | Friday Night Lights XC Festival | 2024 | Cross Country | 5 |
| 1600m | 5:11.82 | 72.6 | Carolina Distance Carnival | 2024 | Outdoor | 3 |
| 800m | 2:20.59 | 72.4 | AAU Junior Olympic Games | 2023 | Outdoor | 10 |
| 1500m | 4:52.06 | 72.4 | AAU NC District Qualifier | 2024 | Outdoor | 1 |
| 1500m | 4:52.06 | 72.4 | AAU North Carolina District Qualifier | 2024 | Outdoor | 1 |
| 1500m | 4:52.26 | 72.2 | AAU Region 25 National Qualifier | 2024 | Outdoor | 1 |
| 1600m | 5:16.66 | 72.2 | East Coast Elite Roanoke #3 | 2024 | Indoor | 1 |
| 1600m | 5:12.61 | 72.1 | NCRunners Middle School All-State | 2024 | Outdoor | 4 |
| 1600m | 5:12.68 | 72.1 | Cary AC Elite Sprint & Distance | 2024 | Outdoor | 2 |
| 800m | 2:20.85 | 72 | AAU NC District Qualifier | 2024 | Outdoor | 1 |
| 800m | 2:20.85 | 72 | AAU North Carolina District Qualifier | 2024 | Outdoor | 1 |
| 5000m | 18:12.46 | 72 | Metro 4A Conference Championship | 2024 | Cross Country | 1 |
| 1500m | 4:52.79 | 71.9 | AAU Junior Olympic Games | 2023 | Outdoor | 4 |
| 5000m | 18:13.00 | 71.9 | Grimsley Metro #4 | 2024 | Cross Country | 1 |
| 800m | 2:21.00 | 71.7 | Metro Conference | 2025 | Outdoor | 1 |
| 3200m | 11:16.95 | 71.7 | Metro Conference Meet | 2025 | Outdoor | 1 |
| 3200m | 11:23.10 | 71.7 | JDL Holiday Invitational | 2025 | Indoor | 1 |
| Mile | 5:19.51 | 71.6 | Camel City Invitational | 2024 | Indoor | 3 |
| 1600m | 5:13.63 | 71.5 | NCHSAA 4A State Championship | 2025 | Outdoor | 15 |
| 1600m | 5:17.81 | 71.5 | JDL Run Fast Invitational | 2025 | Indoor | 9 |
| 3000m | 10:33.59 | 71.5 | AAU Region 25 National Qualifier | 2024 | Outdoor | 1 |
| 800m | 2:21.20 | 71.4 | Southwest Guilford Home Meet | 2025 | Outdoor | 1 |
| 1000m | 3:07.26 | 71.4 | Guilford County Championships | 2025 | Indoor | 1 |
| 1600m | 5:14.15 | 71.2 | Southwest Guilford Home Meet | 2025 | Outdoor | 1 |
| 1500m | 4:54.54 | 70.7 | AAU NC District Qualifier | 2023 | Outdoor | 1 |
| 800m | 2:22.03 | 70.2 | AAU Region 25 National Qualifier | 2023 | Outdoor | 1 |
| 1600m | 5:15.77 | 70.2 | North Stokes Track & Field Jamboree | 2024 | Outdoor | 1 |
| 5000m | 18:25.67 | 69.9 | NCHSAA 4A Midwest Regional | 2024 | Cross Country | 2 |
| 1600m | 5:20.58 | 69.8 | East Coast Elite VMI Moved to Roanoke College | 2024 | Indoor | 1 |
| 3000m | 10:40.19 | 69.6 | AAU Region 25 National Qualifier | 2025 | Outdoor | 1 |
| 800m | 2:22.80 | 69.1 | Metro Conference Meet | 2025 | Outdoor | 1 |
| 1500m | 4:57.38 | 68.9 | AAU Region 25 National Qualifier | 2023 | Outdoor | 1 |
| 5000m | 18:32.56 | 68.8 | 41st Annual Greensboro XC Invitational | 2025 | Cross Country | 1 |
| 800m | 2:23.21 | 68.5 | NC United Outdoor Invitational | 2024 | Outdoor | 1 |
| 5000m | 18:34.10 | 68.5 | adidas XC Challenge | 2025 | Cross Country | 9 |
| 1600m | 5:19.00 | 68.2 | Metro Conference | 2025 | Outdoor | 1 |
| 5000m | 18:38.03 | 67.9 | 40th Annual Greensboro XC Invitational | 2024 | Cross Country | 1 |
| 1600m | 5:20.00 | 67.6 | Metro Conference | 2025 | Outdoor | 1 |
| 3000m | 10:48.49 | 67.2 | AAU NC District Qualifier | 2024 | Outdoor | 1 |
| 3000m | 10:48.49 | 67.2 | AAU North Carolina District Qualifier | 2024 | Outdoor | 1 |
| 800m | 2:24.15 | 67.1 | NCRunners Middle School All-State | 2024 | Outdoor | 3 |
| 1500m | 5:00.16 | 67.1 | 16th Annual Mark Trail Invitational | 2023 | Outdoor | 1 |
| 800m | 2:27.96 | 67 | AAU Indoor Nationals | 2024 | Indoor | 4 |
| 5000m | 18:46.88 | 66.5 | AAU XC Nationals | 2024 | Cross Country | 1 |
| 2 Mile | 11:41.00 | 66.4 | OLG/Greensboro Pacesetters Open#1 | 2023 | Cross Country | 1 |
| 3000m | 10:53.70 | 65.8 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 2 |
| 2 Mile | 11:44.00 | 65.7 | NCRunners Middle School XC Festival | 2023 | Cross Country | 3 |
| 1600m | 5:23.50 | 65.5 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 8 |
| 800m | 2:25.45 | 65.2 | AAU NC District Qualifier | 2023 | Outdoor | 1 |
| 800m | 2:25.48 | 65.2 | 16th Annual Mark Trail Invitational | 2023 | Outdoor | 6 |
| 5000m | 18:56.50 | 65 | Ballantyne Ridge Cross Country Invitational | 2025 | Cross Country | 7 |
| 1000m | 3:13.92 | 64.5 | East Coast Elite Roanoke #3 | 2024 | Indoor | 1 |
| 5000m | 18:59.54 | 64.5 | Guilford County High School Cross Country Championship | 2025 | Cross Country | 1 |
| 5000m | 19:00.71 | 64.4 | Run at the Farm Scholarship Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:04.04 | 63.8 | Foot Locker Championships South Region | 2023 | Cross Country | 6 |
| 5000m | 19:04.90 | 63.7 | Friday Night Lights XC Festival | 2025 | Cross Country | 25 |
| 1000m | 3:15.09 | 63.3 | East Coast Elite VMI Moved to Roanoke College | 2024 | Indoor | 1 |
| 800m | 2:26.91 | 63.1 | North Stokes Track & Field Jamboree | 2024 | Outdoor | 1 |
| 1000m | 3:15.29 | 63.1 | SW Guilford Invitational #2 | 2025 | Indoor | 1 |
| 2 Mile | 11:58.00 | 62.1 | Fisher River Meet #1 | 2023 | Cross Country | 1 |
| 2 Mile | 11:58.97 | 61.9 | NC Home Educators Cross Country Championships | 2023 | Cross Country | 1 |
| 2 Mile | 11:59.52 | 61.8 | Greensboro Gladiators XC Invite | 2023 | Cross Country | 1 |
| 800m | 2:29.63 | 59.3 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 6 |
| 5000m | 19:36.61 | 58.9 | Metro XC #4 | 2025 | Cross Country | 1 |
| 1600m | 5:37.80 | 57.2 | Carolina Distance Carnival | 2023 | Outdoor | 18 |
| 1600m | 5:39.00 | 56.5 | Greensboro Gladiators Middle & High School Meet #2 | 2023 | Outdoor | 1 |
| 1600m | 5:40.05 | 55.9 | Calvary Day School Home Meet | 2023 | Outdoor | 2 |
| 1600m | 5:40.05 | 55.9 | Chatham Hall Track & Field Meet | 2023 | Outdoor | 2 |
| 400m | 1:06.83 | 55.8 | Calvary Day School Home Meet | 2023 | Outdoor | 4 |
| 400m | 1:06.83 | 55.8 | Chatham Hall Track & Field Meet | 2023 | Outdoor | 4 |
| 2 Mile | 12:36.00 | 53 | HXN Championships | 2022 | Cross Country | 5 |
| 1600m | 5:48.74 | 51.2 | Greensboro Gladiators Middle & High School Meet #1 | 2023 | Outdoor | 3 |
| 1600m | 5:48.91 | 51.1 | Cornerstone, TCS, GA, Gladiators MS Meet | 2023 | Outdoor | 1 |
| 1600m | 5:49.06 | 51 | HXN Championships | 2022 | Outdoor | 3 |
| 1600m | 5:50.98 | 50 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 2 |
| 1600m | 5:53.00 | 48.9 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 1 |
| 1600m | 5:56.00 | 47.3 | GDS Home Meet #1 | 2023 | Outdoor | 1 |
| 1600m | 5:56.58 | 47 | Greensboro Gladiators Middle & High School Meet #2 | 2022 | Outdoor | 4 |
| 1600m | 5:59.77 | 45.4 | North Stokes Track & Field Jamboree | 2022 | Outdoor | 3 |
| 800m | 2:42.00 | 43.3 | GDS Home Meet #1 | 2023 | Outdoor | 1 |
| 600m | 1:56.07 | 42.7 | Greensboro Gladiators Middle & High School Meet #2 | 2022 | Outdoor | 1 |
| 800m | 2:42.44 | 42.7 | HXN Championships | 2022 | Outdoor | 3 |
| 400m | 1:11.80 | 42.1 | CCC - High Point Athletic Complex Middle School Meet #1 | 2022 | Outdoor | 5 |
| 800m | 2:43.00 | 42.1 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 1 |
| 2 Mile | 13:25.61 | 41.9 | River Run Cross Country Invitational | 2022 | Cross Country | 1 |
| 2 Mile | 13:28.02 | 41.4 | Greensboro Gladiators XC Invite | 2022 | Cross Country | 2 |
| 400m | 1:12.14 | 41.2 | GDS Home Meet #1 | 2023 | Outdoor | 1 |
| 1600m | 6:09.04 | 40.8 | MCA Middle School Meet | 2022 | Outdoor | 1 |
| 600m | 2:00.50 | 35.7 | North Stokes Track & Field Jamboree | 2022 | Outdoor | 3 |
| 200m | 32.33 | 35.1 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 17 |
| 800m | 2:49.44 | 34.6 | Cornerstone, TCS, GA, Gladiators MS Meet | 2023 | Outdoor | 1 |
| 3000m | 13:14.37 | 31.8 | Small Team High School & Middle School Challenge | 2023 | Cross Country | 1 |
| 800m | 2:52.70 | 31.1 | MCA Middle School Meet | 2022 | Outdoor | 1 |
| 800m | 2:54.22 | 29.5 | CCC - High Point Athletic Complex Middle School Meet #1 | 2022 | Outdoor | 2 |
| Mile | 10:08.36 | -9.9 | River Run Cross Country Invitational | 2023 | Cross Country | 1 |
