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Alona Messick
Class of 2027 · Liberty, MO
High school track and field athlete profile
National rank · #231
MO rank · #5
4 stars ★★★★☆
Main · 60m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
Liberty, MO
School / team
KC Novas
Primary event
60m
Secondary event
200m
Results tracked
144
Star rating
4
TRAX-Score
85.945
Top-End
86.6
Consistency
85.3
Versatility
84.7
Big Meet
87.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
55m
PR
7.42
Indoor · 2025
Event Score 80.8
60m
PR
7.61
Indoor · 2026
Event Score 91.6
200m
PR
25.13
Outdoor · 2026
Event Score 88.1
400m
PR
1:06.03
Outdoor · 2026
Event Score 58.1
LJ
PR
18-2
Outdoor · 2026
Event Score 79.9
TJ
PR
31-5.5
Outdoor · 2024
Event Score 57.4
Performance history
144 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 60m | 7.61 | 91.6 | Prentice Gudgen Invitational | 2026 | Indoor | 3 |
| 60m | 7.63 | 91 | Mizzou HS Distance & Sprint Elite | 2026 | Indoor | 1 |
| 60m | 7.66 | 90 | New Balance Nationals Indoor | 2026 | Indoor | 32 |
| 60m | 7.72 | 88.2 | KYA HS Indoor Classic | 2026 | Indoor | 7 |
| 200m | 25.13 | 88.1 | Liberty North Quad | 2026 | Outdoor | 1 |
| 60m | 7.78 | 86.3 | KYA HS Indoor Classic | 2026 | Indoor | 8 |
| 60m | 7.79 | 86 | Rock Chalk Open | 2025 | Indoor | 2 |
| 200m | 25.39 | 85.9 | KYA HS Indoor Classic | 2026 | Indoor | 11 |
| 60m | 7.81 | 85.4 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 5 |
| 200m | 25.50 | 84.9 | AAU Region 16 Qualifier | 2025 | Outdoor | 7 |
| 200m | 25.52 | 84.8 | Nike Outdoor Nationals | 2026 | Outdoor | 51 |
| 200m | 25.52 | 84.8 | Mizzou HS Distance & Sprint Elite | 2026 | Indoor | 2 |
| 60m | 7.83 | 84.7 | Prentice Gudgen Invitational | 2026 | Indoor | 5 |
| 60m | 7.84 | 84.4 | Rock Chalk Open | 2025 | Indoor | 4 |
| 60m | 7.85 | 84.1 | Be Your Best / Youth / HS / Masters Meet #3 | 2025 | Indoor | 10 |
| 60m | 7.85 | 84.1 | Northwest Missouri Bearcat Youth/Open Indoor Meet 3 | 2025 | Indoor | 1 |
| 200m | 25.67 | 83.4 | Kearney Classic Invitational | 2026 | Outdoor | 1 |
| 60m | 7.90 | 82.6 | University of Michigan High School Showcase | 2026 | Indoor | 31 |
| 200m | 25.83 | 82.1 | AAU Region 16 Qualifier | 2025 | Outdoor | 7 |
| 200m | 25.93 | 81.3 | KC Suburban Gold Conference Varsity | 2026 | Outdoor | 8 |
| 200m | 25.95 | 81.1 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 9 |
| 200m | 25.96 | 81 | University of Michigan High School Showcase | 2026 | Indoor | 37 |
| 200m | 25.97 | 80.9 | New Balance Nationals Indoor | 2026 | Indoor | 164 |
| 55m | 7.42 | 80.8 | Nike Indoor Nationals | 2025 | Indoor | 43 |
| 200m | 25.98 | 80.8 | RunningLane Kansas City Relays | 2026 | Outdoor | 8 |
| 200m | 26.00 | 80.6 | Prentice Gudgen Invitational | 2026 | Indoor | 4 |
| 60m | 7.97 | 80.5 | Be Your Best / Youth / HS / Masters Meet #1 | 2025 | Indoor | 7 |
| 60m | 7.97 | 80.5 | Be Your Best / Youth / HS / Masters Meet #1 | 2025 | Indoor | 7 |
| 200m | 26.02 | 80.5 | AAU Missouri Valley Kansas Qualifier | 2025 | Outdoor | 5 |
| 60m | 7.98 | 80.2 | Prentice Gudgen Invitational | 2025 | Indoor | 12 |
| 60m | 7.99 | 79.9 | Arkansas High School Invitational | 2025 | Indoor | 49 |
| LJ | 18-2 | 79.9 | AAU Missouri Valley District Qualifier | 2026 | Outdoor | 2 |
| 200m | 26.14 | 79.5 | Mo Valley AAU vs USATF Showcase | 2025 | Outdoor | 1 |
| 60m | 8.02 | 79 | Nike Indoor Nationals | 2025 | Indoor | 51 |
| 200m | 26.27 | 78.4 | Kearney Classic Invitational | 2025 | Outdoor | 2 |
| LJ | 17-9.75 | 77.5 | Platte County Invitational | 2026 | Outdoor | 1 |
| 200m | 26.40 | 77.3 | AAU Missouri Valley District Qualifier | 2024 | Outdoor | 5 |
| 200m | 26.40 | 77.3 | Arkansas High School Invitational | 2025 | Indoor | 68 |
| LJ | 17-8.25 | 76.7 | Mo Valley AAU vs USATF Showcase | 2025 | Outdoor | 2 |
| LJ | 17-8.25 | 76.7 | Northwest Missouri Bearcat Youth/Open Indoor Meet 3 | 2025 | Indoor | 5 |
| LJ | 17-7.25 | 76.3 | KC Suburban Gold Conference Varsity | 2026 | Outdoor | 1 |
| 200m | 26.54 | 76.2 | Rusty Hodge Invitational | 2026 | Outdoor | 5 |
| LJ | 17-7 | 76 | RunningLane Kansas City Relays | 2026 | Outdoor | 2 |
| LJ | 17-6.75 | 75.8 | AAU Region 16 Qualifier | 2025 | Outdoor | 3 |
| LJ | 17-6.25 | 75.6 | 9th Annual Grandview Invitational | 2024 | Outdoor | 1 |
| LJ | 17-6 | 75.4 | Rusty Hodge Invitational | 2026 | Outdoor | 1 |
| LJ | 17-5 | 75 | Northland Quad #1 | 2026 | Outdoor | 1 |
| 200m | 26.73 | 74.6 | Be Your Best / Youth / HS / Masters Meet #3 | 2025 | Indoor | 28 |
| 200m | 26.76 | 74.3 | Mo Valley AAU vs USATF Showcase | 2025 | Outdoor | 1 |
| LJ | 17-3.75 | 74.3 | MSHSAA Class 4 & 5 District 8 | 2026 | Outdoor | 3 |
| LJ | 17-3.5 | 74.1 | Washburn Be Your Best Meet #1 | 2026 | Indoor | 5 |
| 200m | 26.82 | 73.9 | USATF Region 9 Junior Olympic Championships | 2024 | Outdoor | 7 |
| LJ | 17-1.5 | 73 | USATF Missouri Valley Association Championship Junior Olympics | 2024 | Outdoor | 2 |
| LJ | 17-0.5 | 72.4 | MSHSAA Class 5 Sectional 4 | 2026 | Outdoor | 5 |
| LJ | 17-0.5 | 72.4 | Kearney Classic Invitational | 2026 | Outdoor | 1 |
| LJ | 17-0 | 72.2 | AAU Missouri Valley Kansas Qualifier | 2025 | Outdoor | 2 |
| LJ | 16-10.75 | 71.5 | SGC Championship | 2025 | Outdoor | 4 |
| LJ | 16-10.75 | 71.5 | 63rd Annual Bill Summa Invitational | 2025 | Outdoor | 2 |
| 200m | 27.13 | 71.4 | Northwest Missouri Bearcat Youth/Open Indoor Meet 3 | 2025 | Indoor | 10 |
| 200m | 27.16 | 71.1 | USATF Missouri Valley Association Championship Junior Olympics | 2024 | Outdoor | 3 |
| LJ | 16-10 | 71.1 | MSHSAA Class 5 District 8 | 2025 | Outdoor | 4 |
| LJ | 16-10 | 71.1 | MSHSAA Class 5 District 8 | 2025 | Outdoor | 4 |
| LJ | 16-8.75 | 70.5 | Ken Peek Invitational | 2026 | Outdoor | 6 |
| LJ | 16-7.5 | 69.8 | Darwin Rold Invitational | 2025 | Outdoor | 2 |
| LJ | 16-7.25 | 69.6 | Be Your Best / Youth / HS / Masters Meet #1 | 2025 | Indoor | 6 |
| LJ | 16-7 | 69.4 | KYA HS Indoor Classic | 2026 | Indoor | 10 |
| LJ | 16-6.5 | 69.2 | Liberty North Time Trial | 2024 | Outdoor | 2 |
| LJ | 16-5.25 | 68.6 | USATF Region 9 Junior Olympic Championships | 2024 | Outdoor | 2 |
| LJ | 16-4.5 | 68.1 | MSHSAA Class 5 Sectional 4 | 2025 | Outdoor | 8 |
| LJ | 16-4 | 67.9 | USATF National Junior Olympic Championships | 2024 | Outdoor | 38 |
| 200m | 27.59 | 67.7 | USATF Region 9 Junior Olympic Championships | 2024 | Outdoor | 8 |
| LJ | 16-3.25 | 67.5 | Nike Outdoor Nationals | 2026 | Outdoor | 51 |
| LJ | 16-2.75 | 67.3 | University of Michigan High School Showcase | 2026 | Indoor | 13 |
| LJ | 16-2 | 66.9 | Liberty North Quad | 2026 | Outdoor | 2 |
| LJ | 16-1 | 66.2 | AAU Regional Qualifier 16 | 2023 | Outdoor | 7 |
| 200m | 28.00 | 64.6 | Missouri Valley AAU Dist Qualifier - Ray Pec HS | 2023 | Outdoor | 23 |
| 200m | 28.00 | 64.6 | Missouri Valley AAU Missouri District Qualifier | 2023 | Outdoor | 23 |
| LJ | 15-9.75 | 64.5 | SGC - Freshman Championship | 2024 | Outdoor | 2 |
| LJ | 15-9.75 | 64.5 | Be Your Best / Youth / HS / Masters Meet #3 | 2025 | Indoor | 14 |
| LJ | 15-8.5 | 63.9 | Prentice Gudgen Invitational | 2026 | Indoor | 22 |
| LJ | 15-8.5 | 63.9 | Arkansas High School Invitational | 2025 | Indoor | 23 |
| 200m | 28.11 | 63.7 | Shawnee Mission South Relays | 2024 | Outdoor | 24 |
| LJ | 15-7.75 | 63.4 | Rockhurst Freshman Invitational | 2024 | Outdoor | 1 |
| LJ | 15-6.25 | 62.6 | Northland Invitational | 2023 | Outdoor | 2 |
| LJ | 15-5 | 62 | Prentice Gudgen Invitational | 2025 | Indoor | 26 |
| LJ | 15-4.75 | 61.8 | Bill Summa Invite | 2024 | Outdoor | 11 |
| LJ | 15-1 | 59.8 | Rock Chalk Open | 2025 | Indoor | 14 |
| 200m | 28.69 | 59.4 | SGC - Freshman Championship | 2024 | Outdoor | 5 |
| 200m | 28.70 | 59.3 | Liberty North Time Trial | 2024 | Outdoor | 10 |
| LJ | 14-11.5 | 59 | 4th Annual Stockman Law Invitational | 2023 | Outdoor | 3 |
| LJ | 14-11 | 58.8 | Missouri Valley AAU Dist Qualifier - Ray Pec HS | 2023 | Outdoor | 7 |
| LJ | 14-11 | 58.8 | Missouri Valley AAU Missouri District Qualifier | 2023 | Outdoor | 7 |
| LJ | 14-10 | 58.2 | Ron Ives Invitational | 2024 | Outdoor | 7 |
| 400m | 1:06.03 | 58.1 | Northland Quad #1 | 2026 | Outdoor | 2 |
| LJ | 14-9.5 | 57.9 | AAU Missouri Valley District Qualifier | 2024 | Outdoor | 9 |
| TJ | 31-5.5 | 57.4 | Rockhurst Freshman Invitational | 2024 | Outdoor | 2 |
| 200m | 29.05 | 56.7 | 4th Annual Stockman Law Invitational | 2023 | Outdoor | 6 |
| LJ | 13-11 | 52.2 | Antioch Track Meet @ Oak Park HS | 2023 | Outdoor | 1 |
| 100m | 12.21 | NA | Nike Outdoor Nationals | 2026 | Outdoor | 42 |
| 100m | 12.69 | NA | AAU Missouri Valley District Qualifier | 2026 | Outdoor | 2 |
| 100m | 12.08 | NA | MSHSAA Class 4 & 5 State Championship | 2026 | Outdoor | 7 |
| 100m | 11.84 | NA | MSHSAA Class 5 Sectional 4 | 2026 | Outdoor | 1 |
| 100m | 12.06 | NA | MSHSAA Class 4 & 5 District 8 | 2026 | Outdoor | 1 |
| 100m | 12.07 | NA | KC Suburban Gold Conference Varsity | 2026 | Outdoor | 1 |
| 100m | 12.71 | NA | Platte County Invitational | 2026 | Outdoor | 1 |
| 100m | 11.98 | NA | Ken Peek Invitational | 2026 | Outdoor | 2 |
| 100m | 11.95 | NA | RunningLane Kansas City Relays | 2026 | Outdoor | 4 |
| 100m | 12.43 | NA | Rusty Hodge Invitational | 2026 | Outdoor | 2 |
| 100m | 12.12 | NA | Ron Ives Invitational | 2026 | Outdoor | 2 |
| 100m | 12.12 | NA | Liberty North Quad | 2026 | Outdoor | 1 |
| 100m | 12.38 | NA | AAU Junior Olympic Games | 2025 | Outdoor | 49 |
| 100m | 12.42 | NA | Mo Valley AAU vs USATF Showcase | 2025 | Outdoor | 1 |
| 100m | 12.48 | NA | Mo Valley AAU vs USATF Showcase | 2025 | Outdoor | 1 |
| 100m | 12.21 | NA | AAU Region 16 Qualifier | 2025 | Outdoor | 4 |
| 100m | 12.17 | NA | AAU Region 16 Qualifier | 2025 | Outdoor | 1 |
| 100m | 12.28 | NA | AAU Missouri Valley Kansas Qualifier | 2025 | Outdoor | 2 |
| 100m | 12.29 | NA | MSHSAA Class 5 Sectional 4 | 2025 | Outdoor | 6 |
| 100m | 11.98 | NA | MSHSAA Class 5 District 8 | 2025 | Outdoor | 2 |
| 100m | 12.32 | NA | SGC Championship | 2025 | Outdoor | 5 |
| 100m | 12.24 | NA | Ken Peek Invitational | 2025 | Outdoor | 5 |
| 100m | 12.37 | NA | Kansas Relays | 2025 | Outdoor | 13 |
| 100m | 12.43 | NA | 63rd Annual Bill Summa Invitational | 2025 | Outdoor | 5 |
| 100m | 12.91 | NA | Darwin Rold Invitational | 2025 | Outdoor | 2 |
| 100m | 12.41 | NA | Ron Ives Invitational | 2025 | Outdoor | 2 |
| 100m | 12.45 | NA | USATF National Junior Olympic Championships | 2024 | Outdoor | 41 |
| 100m | 12.68 | NA | USATF Region 9 Junior Olympic Championships | 2024 | Outdoor | 3 |
| 100m | 12.60 | NA | USATF Region 9 Junior Olympic Championships | 2024 | Outdoor | 2 |
| 100m | 12.59 | NA | USATF Missouri Valley Association Championship Junior Olympics | 2024 | Outdoor | 3 |
| 100m | 13.09 | NA | AAU Missouri Valley District Qualifier | 2024 | Outdoor | 6 |
| 100m | 12.69 | NA | 9th Annual Grandview Invitational | 2024 | Outdoor | 2 |
| 100m | 12.80 | NA | MSHSAA Class 5 District 8 | 2024 | Outdoor | 5 |
| 100m | 12.89 | NA | KC Suburban Gold Conference Varsity/JV Championships | 2024 | Outdoor | 5 |
| 100m | 12.94 | NA | SGC - Freshman Championship | 2024 | Outdoor | 1 |
| 100m | 12.87 | NA | Ken Peek Invitational | 2024 | Outdoor | 11 |
| 100m | 13.05 | NA | Bill Summa Invite | 2024 | Outdoor | 12 |
| 100m | 13.38 | NA | Rockhurst Freshman Invitational | 2024 | Outdoor | 1 |
| 100m | 13.11 | NA | Ron Ives Invitational | 2024 | Outdoor | 11 |
| 100m | 12.69 | NA | Liberty North Time Trial | 2024 | Outdoor | 1 |
| 100m | 13.49 | NA | AAU Regional Qualifier 16 | 2023 | Outdoor | 22 |
| 100m | 13.36 | NA | 4th Annual Stockman Law Invitational | 2023 | Outdoor | 8 |
| 100m | 13.26 | NA | Missouri Valley AAU Dist Qualifier - Ray Pec HS | 2023 | Outdoor | 11 |
| 100m | 13.26 | NA | Missouri Valley AAU Missouri District Qualifier | 2023 | Outdoor | 11 |
| 100m | 13.98 | NA | Northland Invitational | 2023 | Outdoor | 2 |
| 100m | 13.14 | NA | Antioch Track Meet @ Oak Park HS | 2023 | Outdoor | 1 |
