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Mallory Howe
Class of 2027 · Pittsford, NY
High school track and field athlete profile
National rank · #687
NY rank · #40
3 stars ★★★☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Pittsford, NY
School / team
Pittsford Sutherland
Primary event
3000m
Secondary event
1500m
Results tracked
59
Star rating
3
TRAX-Score
81.742
Top-End
81.8
Consistency
81.3
Versatility
80.6
Big Meet
84.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:23.61
Outdoor · 2026
Event Score 67.9
1500m
PR
4:37.27
Outdoor · 2026
Event Score 82.5
3000m
PR
9:52.00
Outdoor · 2026
Event Score 83.9
3200m
PR
10:35.68
Outdoor · 2026
Event Score 83.0
2 Mile
PR
11:01.24
Outdoor · 2026
Event Score 77.0
5000m
PR
17:50.50
Cross Country · 2025
Event Score 75.6
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 9:52.00 | 83.9 | NYSPHSAA - NY State Champs | 2026 | Outdoor | 10 |
| 3200m | 10:35.68 | 83 | Glenn D. Loucks Games | 2026 | Outdoor | 7 |
| 1500m | 4:37.27 | 82.5 | NYSPHSAA - NY State Champs | 2026 | Outdoor | 13 |
| 1500m | 4:37.47 | 82.3 | Section 5 State Qualifier | 2026 | Outdoor | 1 |
| 3000m | 9:57.08 | 82.3 | Victor Invitational | 2026 | Outdoor | 1 |
| 3000m | 9:56.90 | 82.3 | Runnin' Cadet Classic | 2026 | Outdoor | 3 |
| 3000m | 9:58.92 | 81.7 | Glenn D. Loucks Games | 2026 | Outdoor | 7 |
| 3000m | 10:00.45 | 81.3 | Section 5 State Qualifier | 2026 | Outdoor | 1 |
| 1500m | 4:39.80 | 80.7 | Victor Invitational | 2026 | Outdoor | 2 |
| 1500m | 4:41.91 | 79.3 | Canandaigua Academy Quad Meet | 2026 | Outdoor | 1 |
| 1500m | 4:42.87 | 78.6 | Section 5 Class Champs | 2026 | Outdoor | 1 |
| 3000m | 10:11.55 | 77.9 | NYSPHSAA - NY State Champs | 2025 | Outdoor | 23 |
| 2 Mile | 11:01.24 | 77 | New Balance Outdoor Nationals | 2026 | Outdoor | 82 |
| 1500m | 4:45.71 | 76.6 | Section 5 Class Champs | 2025 | Outdoor | 1 |
| 1500m | 4:46.32 | 76.2 | Pittsford Sutherland vs. Greece Olympia/Odyssey | 2026 | Outdoor | 1 |
| 3000m | 10:17.59 | 76.1 | Section 5 Class Champs | 2026 | Outdoor | 1 |
| 3000m | 10:19.09 | 75.7 | Section 5 State Qualifier | 2025 | Outdoor | 1 |
| 3000m | 10:19.45 | 75.6 | New Balance Outdoor Nationals | 2026 | Outdoor | 86 |
| 5000m | 17:50.50 | 75.6 | Monroe County Championships | 2025 | Cross Country | 1 |
| 3000m | 10:20.46 | 75.3 | Monroe Overall County Champ | 2025 | Outdoor | 2 |
| 5000m | 17:58.20 | 74.4 | NYSPHSAA - New York State Championships | 2025 | Cross Country | 3 |
| 5000m | 18:02.70 | 73.6 | Section 5 Championships | 2025 | Cross Country | 2 |
| 1500m | 4:51.96 | 72.4 | Victor Invitational | 2025 | Outdoor | 2 |
| 3000m | 10:30.29 | 72.4 | Section 5 Class Champs | 2025 | Outdoor | 1 |
| 3000m | 10:30.55 | 72.3 | Victor Invitational | 2025 | Outdoor | 1 |
| 3000m | 10:36.25 | 70.7 | Runnin' Cadet Classic | 2025 | Outdoor | 13 |
| 5000m | 18:31.20 | 69 | Section 5 Championships | 2024 | Cross Country | 1 |
| 5000m | 18:32.40 | 68.8 | Monroe County Championships | 2024 | Cross Country | 5 |
| 5000m | 18:34.20 | 68.5 | Queensbury Pre-States Invitational | 2025 | Cross Country | 7 |
| 3200m | 11:29.59 | 68.3 | Glenn D. Loucks Games | 2025 | Outdoor | 31 |
| 800m | 2:23.61 | 67.9 | Canandaigua Academy Quad Meet | 2026 | Outdoor | 2 |
| 800m | 2:23.74 | 67.7 | Pittsford Sutherland vs. Greece Olympia/Odyssey | 2026 | Outdoor | 1 |
| 3000m | 10:48.18 | 67.3 | Glenn D. Loucks Games | 2025 | Outdoor | 31 |
| 3000m | 10:49.42 | 67 | Section 5 Class Champs | 2024 | Outdoor | 2 |
| 5000m | 18:45.40 | 66.7 | NY Federation Championships | 2025 | Cross Country | 15 |
| 3000m | 10:51.34 | 66.4 | Victor Invitational | 2024 | Outdoor | 2 |
| 1500m | 5:01.41 | 66.3 | Section 5 Duals | 2025 | Outdoor | 1 |
| 3000m | 10:52.29 | 66.2 | His and Hers | 2025 | Outdoor | 2 |
| 3000m | 10:52.78 | 66 | Section 5 State Qualifier | 2024 | Outdoor | 4 |
| 3000m | 10:53.75 | 65.8 | Runnin' Cadet Classic | 2024 | Outdoor | 1 |
| 3000m | 10:53.92 | 65.7 | Section 5 Duals | 2025 | Outdoor | 1 |
| 5000m | 18:52.20 | 65.7 | Baldwinsville Invitational | 2025 | Cross Country | 9 |
| 5000m | 18:59.60 | 64.5 | NYSPHSAA - New York State Championships | 2024 | Cross Country | 17 |
| 3000m | 11:04.52 | 62.8 | Monroe County Champ | 2024 | Outdoor | 5 |
| 3000m | 11:05.14 | 62.6 | Webster Invitational | 2024 | Outdoor | 4 |
| 5000m | 19:18.00 | 61.7 | Marcus Whitman 4th Annual "Rally @ The Valley" | 2025 | Cross Country | 3 |
| 3000m | 11:14.93 | 60 | Runnin' Cadet Classic | 2023 | Outdoor | 3 |
| 3000m | 11:16.27 | 59.6 | Monroe County Champ | 2023 | Outdoor | 8 |
| 5000m | 19:49.00 | 57.1 | Marcus Whitman XC Invtiational | 2024 | Cross Country | 1 |
| 1500m | 5:17.56 | 56.3 | Pittsford Sutherland vs. Irondequoit | 2024 | Outdoor | 4 |
| 3000m | 11:29.51 | 56.2 | Section 5 Class Champs | 2023 | Outdoor | 5 |
| 5000m | 19:55.00 | 56.2 | NY Federation Championships | 2024 | Cross Country | 52 |
| 5000m | 20:11.50 | 53.8 | Monroe County Championships | 2023 | Cross Country | 37 |
| 800m | 2:33.81 | 53.7 | Section 5 Duals | 2025 | Outdoor | 3 |
| 3000m | 11:45.45 | 52.1 | Webster Invitational | 2023 | Outdoor | 11 |
| 1500m | 5:25.22 | 51.8 | Pittsford Sutherland Dual | 2024 | Outdoor | 8 |
| 1500m | 5:29.77 | 49.2 | Rush-Henrietta Spring Break Relays | 2023 | Outdoor | 17 |
| 5000m | 21:26.40 | 43.5 | Baldwinsville Invitational | 2023 | Cross Country | 1 |
| 5000m | 21:43.10 | 41.3 | Nike Cross Nationals New York Regional | 2023 | Cross Country | 36 |
