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Autumn Rakosnik
Class of 2028 · Lanesboro, MN
High school track and field athlete profile
National rank · #3708
MN rank · #92
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Lanesboro, MN
School / team
Lanesboro High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
64
Star rating
1
TRAX-Score
73.265
Top-End
73.5
Consistency
72.5
Versatility
72.9
Big Meet
75.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:28.74
Indoor · 2026
Event Score 66.0
1600m
PR
5:14.87
Outdoor · 2025
Event Score 70.7
3200m
PR
11:19.88
Outdoor · 2025
Event Score 70.9
5000m
PR
18:49.40
Cross Country · 2024
Event Score 66.1
PV
PR
8-0
Outdoor · 2025
Event Score 39.0
Performance history
64 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:19.88 | 70.9 | MSHSL Section 1A Championships | 2025 | Outdoor | 3 |
| 1600m | 5:14.87 | 70.7 | Section 1A True Team | 2025 | Outdoor | 1 |
| 3200m | 11:22.26 | 70.2 | Saint Charles Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:16.78 | 69.5 | PEM Verne Herman Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:27.94 | 68.7 | MSHSL Section 1A - Sub-Section 1 | 2025 | Outdoor | 3 |
| 3200m | 11:28.56 | 68.6 | MSHSL State Track & Field Championships | 2025 | Outdoor | 6 |
| 1600m | 5:24.13 | 67.7 | MSU Varsity Showcase | 2026 | Indoor | 5 |
| 1600m | 5:20.14 | 67.5 | MSU Varsity Showcase | 2025 | Outdoor | 4 |
| 5000m | 18:49.40 | 66.1 | PEM/Jodi Rahman Invitational | 2024 | Cross Country | 2 |
| 800m | 2:28.74 | 66 | MSU Varsity Showcase | 2026 | Indoor | 7 |
| 3200m | 11:40.89 | 65.4 | MSHSL Section 1A Championships | 2024 | Outdoor | 2 |
| 3200m | 11:43.67 | 64.7 | Chatfield 7 - 12 Meet | 2026 | Outdoor | 1 |
| 5000m | 19:00.00 | 64.5 | PEM/Jodi Rahman Invitational | 2025 | Cross Country | 1 |
| 800m | 2:26.01 | 64.4 | Section 1A True Team | 2025 | Outdoor | 2 |
| 5000m | 19:03.20 | 64 | MSHSL Class A State Championships | 2025 | Cross Country | 11 |
| 5000m | 19:03.40 | 63.9 | All-American Invitational | 2025 | Cross Country | 9 |
| 3200m | 11:46.95 | 63.8 | RPH Varsity T&F Meet | 2025 | Outdoor | 1 |
| 5000m | 19:05.00 | 63.7 | Three Rivers Conference Championships | 2025 | Cross Country | 1 |
| 5000m | 19:05.20 | 63.7 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 11 |
| 1600m | 5:26.69 | 63.6 | Class A State True Team Meet | 2025 | Outdoor | 2 |
| 5000m | 19:06.60 | 63.4 | MSHSL Section 1A Championships | 2025 | Cross Country | 1 |
| 5000m | 19:13.30 | 62.4 | All-American Invitational | 2024 | Cross Country | 15 |
| 1600m | 5:28.92 | 62.3 | PEM Varsity T&F Meet | 2026 | Outdoor | 1 |
| 1600m | 5:29.83 | 61.8 | Class A True Team State Championships | 2024 | Outdoor | 5 |
| 3200m | 11:58.59 | 60.9 | MSHSL State Track and Field Championships | 2024 | Outdoor | 12 |
| 5000m | 19:26.50 | 60.4 | LARP Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:29.90 | 59.9 | MSHSL State Cross Country Championships | 2024 | Cross Country | 9 |
| 5000m | 19:32.20 | 59.6 | MSHSL Section 1A Championships | 2024 | Cross Country | 2 |
| 1600m | 5:34.57 | 59 | Section 1A True Team | 2024 | Outdoor | 8 |
| 5000m | 19:45.08 | 57.6 | LARPH Invitational | 2025 | Cross Country | 1 |
| 5000m | 19:46.20 | 57.5 | Bill Glomski Invitational | 2025 | Cross Country | 1 |
| 3200m | 12:17.13 | 56.4 | Section 1A - Sub-Section 1 | 2024 | Outdoor | 2 |
| 3200m | 12:17.13 | 56.4 | MSHSL Section 1A - Sub Section 1 | 2024 | Outdoor | 2 |
| 5000m | 19:54.70 | 56.2 | St. Charles Invitational | 2025 | Cross Country | 1 |
| 5000m | 19:56.30 | 56 | MSHSL Section 1A XC Championships | 2023 | Cross Country | 2 |
| 5000m | 19:57.20 | 55.9 | Three Rivers Conference Championships | 2023 | Cross Country | 3 |
| 5000m | 19:59.40 | 55.5 | MSHSL State Cross Country Championships | 2023 | Cross Country | 28 |
| 5000m | 20:01.80 | 55.2 | LARPH Invitational | 2023 | Cross Country | 1 |
| 5000m | 20:03.00 | 55 | St. Charles Invitational | 2024 | Cross Country | 1 |
| 5000m | 20:06.40 | 54.5 | NXR Heartland Regional Championships | 2025 | Cross Country | 16 |
| 5000m | 20:11.30 | 53.8 | Pine Island Invite | 2023 | Cross Country | 1 |
| 800m | 2:33.96 | 53.4 | Class A True Team State Championships | 2024 | Outdoor | 11 |
| 5000m | 20:14.80 | 53.3 | PEM Jodi Rahman Invitational | 2023 | Cross Country | 4 |
| 800m | 2:34.59 | 52.6 | Section 1A True Team | 2024 | Outdoor | 11 |
| 5000m | 20:20.00 | 52.6 | Dover Eyota Invitational | 2024 | Cross Country | 1 |
| 3200m | 12:33.40 | 52.5 | Stewartville Bill Glomski Invitational | 2024 | Cross Country | 2 |
| 800m | 2:34.80 | 52.3 | Class A State True Team Meet | 2025 | Outdoor | 10 |
| 800m | 2:36.02 | 50.8 | MSHSL Section 1A T&F Finals | 2023 | Outdoor | 12 |
| 5000m | 20:45.36 | 49 | Saint Charles Invitaitonal | 2023 | Cross Country | 3 |
| 800m | 2:37.89 | 48.4 | Triton Varsity Meet #1 | 2024 | Outdoor | 2 |
| 5000m | 21:02.00 | 46.7 | Lewiston-Altura/Rushford-Peterson/Houston Meet | 2023 | Cross Country | 1 |
| 3200m | 13:14.90 | 43.2 | Dover-Eyota Invite | 2023 | Cross Country | 1 |
| PV | 8-0 | 39 | Class A State True Team Meet | 2025 | Outdoor | 8 |
| PV | 7-6 | 34.6 | Southeast Conference Varsity Track and Field | 2026 | Outdoor | 5 |
| PV | 7-6 | 34.6 | Chatfield 7 - 12 Meet | 2026 | Outdoor | 3 |
| PV | 7-6 | 34.6 | Section 1A True Team | 2025 | Outdoor | 13 |
| PV | 7-6 | 34.6 | Saint Charles Invitational | 2025 | Outdoor | 6 |
| PV | 7-2 | 31.4 | Section 1A - Sub-Section 1 | 2024 | Outdoor | 8 |
| PV | 7-2 | 31.4 | MSHSL Section 1A - Sub Section 1 | 2024 | Outdoor | 8 |
| 1600m | 6:29.79 | 31.1 | Stewartville Bill Glomski Invitational | 2023 | Cross Country | 1 |
| PV | 7-0 | 29.9 | RPH Varsity T&F Meet | 2025 | Outdoor | 8 |
| PV | 7-0 | 29.9 | Class A True Team State Championships | 2024 | Outdoor | 17 |
| PV | 6-6 | 25.6 | Triton Varsity Meet #1 | 2024 | Outdoor | 7 |
| 300H | 51.85 | NA | Southeast Conference Varsity Track and Field | 2026 | Outdoor | 4 |
