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Sam Buhrow
Class of 2027 · Norwalk, IA
High school track and field athlete profile
National rank · #5930
IA rank · #113
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Norwalk, IA
School / team
Norwalk High School
Primary event
800m
Secondary event
Mile
Results tracked
44
Star rating
0
TRAX-Score
62.932
Top-End
63.9
Consistency
62.2
Versatility
63.3
Big Meet
60.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
25.02
Outdoor · 2026
Event Score 50.7
400m
PR
54.86
Outdoor · 2026
Event Score 54.9
800m
PR
2:03.66
Outdoor · 2026
Event Score 57.4
1600m
PR
4:34.92
Outdoor · 2026
Event Score 57.3
3200m
PR
10:18.38
Outdoor · 2025
Event Score 46.2
5000m
PR
16:31.00
Cross Country · 2025
Event Score 46.0
Performance history
44 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:03.66 | 57.4 | Jim Duncan Invitational - HS | 2026 | Outdoor | 15 |
| 1600m | 4:34.92 | 57.3 | Warren County Relays | 2026 | Outdoor | 2 |
| 800m | 2:03.78 | 57.1 | Indianola HS Conference Meet | 2026 | Outdoor | 9 |
| 400m | 54.86 | 54.9 | Jaguar Boys Invitational | 2026 | Outdoor | 10 |
| 800m | 2:05.09 | 54.1 | Northwest HS Girls | 2026 | Outdoor | 6 |
| 800m | 2:06.17 | 51.7 | Waukee NW Boys Invitational | 2026 | Outdoor | 6 |
| 800m | 2:06.28 | 51.5 | LHC HS Coed Conference Meet at DCG | 2025 | Outdoor | 8 |
| 200m | 25.02 | 50.7 | Pella HS Coed | 2026 | Outdoor | 12 |
| 800m | 2:06.74 | 50.5 | Waukee HS Boys | 2026 | Outdoor | 12 |
| 1600m | 4:46.66 | 49.1 | Dickinson Relays | 2026 | Indoor | 23 |
| 800m | 2:09.37 | 48.9 | IATC Indoor Championships | 2026 | Indoor | 23 |
| 800m | 2:08.53 | 46.6 | Warren County Relays | 2025 | Outdoor | 3 |
| 3200m | 10:18.38 | 46.2 | Indianola HS Boys | 2025 | Outdoor | 1 |
| 5000m | 16:31.00 | 46 | Iowa State Championships 4A | 2025 | Cross Country | 65 |
| 3200m | 10:20.11 | 45.5 | NHS Coed | 2026 | Outdoor | 4 |
| 3200m | 10:22.19 | 44.7 | Norwalk Boys Invitational | 2025 | Outdoor | 1 |
| 5000m | 16:37.00 | 44.5 | Kirk Schamaltz Invite | 2025 | Cross Country | 33 |
| 800m | 2:09.94 | 43.7 | NHS Coed | 2026 | Outdoor | 8 |
| 3200m | 10:25.21 | 43.5 | Simpson HS Classic | 2025 | Outdoor | 2 |
| 1600m | 4:49.85 | 43.4 | Northwest HS Boys | 2025 | Outdoor | 5 |
| 800m | 2:12.47 | 42.4 | Pella HS Girls | 2025 | Indoor | 9 |
| 800m | 2:11.00 | 41.5 | Northwest HS Boys | 2025 | Outdoor | 12 |
| 5000m | 16:53.95 | 40.4 | Iowa State Qualifier - 4A - Council Bluffs | 2025 | Cross Country | 13 |
| 5000m | 16:53.95 | 40.4 | 2025 Iowa High School Cross Country State Qualifying Meet | 2025 | Cross Country | 13 |
| 1600m | 4:54.00 | 39.9 | Norwalk HS Boys | 2026 | Outdoor | 4 |
| 3200m | 10:40.33 | 37.7 | Indianola Indian Boys Relays | 2024 | Outdoor | 1 |
| 5000m | 17:06.90 | 37.4 | 55th Kirk Schmaltz XC Invite | 2024 | Cross Country | 3 |
| 5000m | 17:09.40 | 36.8 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 71 |
| 3200m | 10:48.76 | 36.6 | Dickinson Relays | 2025 | Indoor | 30 |
| 5000m | 17:15.50 | 35.5 | Heartland Classic | 2024 | Cross Country | 53 |
| 5000m | 17:16.90 | 35.1 | Dan Houston/Steve Johnson Invitational | 2024 | Cross Country | 61 |
| 1600m | 5:01.77 | 33.6 | DSM Valley HS Boys | 2024 | Outdoor | 3 |
| 3200m | 10:52.10 | 33.5 | Northwest Early Bird | 2024 | Outdoor | 9 |
| 3200m | 10:53.84 | 32.9 | Carlisle HS Boys | 2024 | Outdoor | 6 |
| 5000m | 17:27.70 | 32.8 | NXR Heartland Regional Championships | 2025 | Cross Country | 36 |
| 5000m | 17:39.90 | 30.1 | Little Hawkeye Conference Championship | 2024 | Cross Country | 1 |
| 5000m | 17:45.20 | 29 | Little Hawkeye Conference @ Indianola | 2023 | Cross Country | 8 |
| 5000m | 17:45.80 | 28.9 | Heartland Classic | 2023 | Cross Country | 10 |
| 5000m | 17:50.00 | 28 | Roy Griak Invitational | 2025 | Cross Country | 145 |
| 5000m | 17:56.40 | 26.7 | Fort Dodge Invitational | 2023 | Cross Country | 151 |
| 5000m | 18:03.00 | 25.4 | NXR Heartland Regional Championships | 2023 | Cross Country | 142 |
| 5000m | 18:11.40 | 23.8 | 50th Tom Karpen XC Invite | 2024 | Cross Country | 11 |
| 5000m | 18:25.70 | 21 | Bobcat Invitational | 2023 | Cross Country | 56 |
| 5000m | 18:28.80 | 20.5 | Steve Johnson/Dan Houston Invitational | 2023 | Cross Country | 11 |

