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Avery Rand
Class of 2029 · Boca Raton, FL
High school track and field athlete profile
National rank · #2664
FL rank · #85
1 star ★☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Boca Raton, FL
School / team
Spanish River HS
Primary event
Mile
Secondary event
800m
Results tracked
51
Star rating
1
TRAX-Score
70.846
Top-End
70.9
Consistency
69.8
Versatility
70.4
Big Meet
74.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:00.04
Outdoor · 2026
Event Score 66.0
1500m
PR
4:26.16
Outdoor · 2025
Event Score 47.4
1600m
PR
4:25.99
Outdoor · 2026
Event Score 66.3
Mile
PR
4:27.27
Indoor · 2026
Event Score 70.5
3000m
PR
8:58.26
Indoor · 2026
Event Score 65.8
3200m
PR
9:43.97
Outdoor · 2026
Event Score 60.8
5000m
PR
15:56.00
Cross Country · 2025
Event Score 55.1
Performance history
51 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:27.27 | 70.5 | New Balance Nationals Indoor | 2026 | Indoor | 9 |
| Mile | 4:31.10 | 66.4 | Florida High School Indoor Championships | 2026 | Indoor | 12 |
| 1600m | 4:25.99 | 66.3 | Pepsi Florida Relays | 2026 | Outdoor | 14 |
| 800m | 2:00.04 | 66 | St Andrews Varsity Invite 1 | 2026 | Outdoor | 2 |
| 3000m | 8:58.26 | 65.8 | Florida High School Indoor Championships | 2026 | Indoor | 13 |
| 800m | 2:02.54 | 64.5 | New Balance Nationals Indoor | 2026 | Indoor | 23 |
| Mile | 4:29.63 | 64.2 | New Balance Outdoor Nationals | 2026 | Outdoor | 24 |
| Mile | 4:34.25 | 63.1 | Jimmy Carnes Indoor Invitational | 2026 | Indoor | 3 |
| 800m | 2:01.52 | 62.4 | New Balance Outdoor Nationals | 2026 | Outdoor | 55 |
| 1600m | 4:30.15 | 62 | FSU Relays (High Schools) | 2026 | Outdoor | 62 |
| 800m | 2:01.79 | 61.8 | Spanish River HS Invitational Track And Field | 2026 | Outdoor | 4 |
| 1600m | 4:30.99 | 61.1 | Belen Home Meet 1 | 2026 | Outdoor | 8 |
| 3200m | 9:43.97 | 60.8 | FSU Relays (High Schools) | 2026 | Outdoor | 95 |
| 1600m | 4:31.72 | 60.4 | Broward Elite Summer Series #1 | 2026 | Outdoor | 1 |
| 1600m | 4:31.72 | 60.4 | FHSAA 4A Region 4 | 2026 | Outdoor | 4 |
| 1600m | 4:32.74 | 59.4 | PBC County Championships | 2026 | Outdoor | 8 |
| 3200m | 9:49.72 | 58.2 | Guy Thomas Memorial Classic (Approved Qualifier) | 2026 | Outdoor | 4 |
| 3200m | 9:50.20 | 58 | The Bolles Bulldog Classic Track and Field Meet | 2026 | Outdoor | 45 |
| 3000m | 9:16.02 | 57.1 | Jimmy Carnes Indoor Invitational | 2026 | Indoor | 1 |
| Mile | 4:36.89 | 56.9 | Southeast Meet of Champions | 2026 | Outdoor | 21 |
| 3200m | 9:55.38 | 55.8 | Belen Home Meet 1 | 2026 | Outdoor | 7 |
| 5000m | 15:56.00 | 55.1 | New World Fall Spectacular | 2025 | Cross Country | 45 |
| 800m | 2:05.21 | 53.9 | Southeast Meet of Champions | 2026 | Outdoor | 7 |
| Mile | 4:40.74 | 53.3 | Guy Thomas Memorial Classic (Approved Qualifier) | 2026 | Outdoor | 13 |
| Mile | 4:47.28 | 50.2 | New Balance Nationals Indoor | 2025 | Indoor | 22 |
| 5000m | 16:15.40 | 50 | FSU Invitational/Pre-State | 2025 | Cross Country | 75 |
| 3200m | 10:10.39 | 49.4 | FHSAA 4A Region 4 | 2026 | Outdoor | 14 |
| 5000m | 16:19.20 | 49 | Spanish River XC Invitational, 43rd Annual | 2025 | Cross Country | 10 |
| 3200m | 10:12.45 | 48.6 | Spanish River HS Invitational Track And Field | 2026 | Outdoor | 1 |
| 1600m | 4:44.17 | 48.5 | PBC Middle School South Regional 2025 | 2025 | Outdoor | 1 |
| 3200m | 10:14.14 | 47.9 | PBC County Championships | 2026 | Outdoor | 6 |
| 5000m | 16:24.70 | 47.6 | Palm Beach County Championship | 2025 | Cross Country | 4 |
| 5000m | 16:25.10 | 47.5 | FHSAA 4A Region 2 | 2025 | Cross Country | 24 |
| 1500m | 4:26.16 | 47.4 | FLYRA Middle School State Track and Field Championship | 2025 | Outdoor | 5 |
| 3000m | 9:38.34 | 45.8 | FLYRA Middle School State Track and Field Championship | 2025 | Outdoor | 15 |
| Mile | 4:52.28 | 45.6 | Jimmy Carnes Indoor Track & Field Invitational | 2025 | Indoor | 1 |
| 5000m | 16:36.00 | 44.8 | FHSAA Cross Country State Finals | 2025 | Cross Country | 39 |
| 3200m | 10:22.77 | 44.4 | FHSAA 4A District 13 | 2026 | Outdoor | 3 |
| 1600m | 4:49.29 | 43.9 | FHSAA 4A District 13 | 2026 | Outdoor | 3 |
| 3000m | 9:50.44 | 41.8 | Jimmy Carnes Indoor Track & Field Invitational | 2025 | Indoor | 1 |
| 5000m | 16:49.00 | 41.6 | Hagerty Invitational | 2025 | Cross Country | 9 |
| 5000m | 16:49.50 | 41.5 | Dr. Joaquin Garcia HS Bulldog XC Invitational | 2025 | Cross Country | 5 |
| 5000m | 16:51.80 | 40.9 | South Fork Bulldog Invite 2025 | 2025 | Cross Country | 2 |
| 5000m | 16:56.90 | 39.7 | Skark Bite Invite | 2025 | Cross Country | 5 |
| 5000m | 16:59.00 | 39.2 | FHSAA 4A District 4 | 2025 | Cross Country | 10 |
| 5000m | 17:00.13 | 39 | New Balance RunningLane XC Championships | 2025 | Cross Country | 210 |
| 800m | 2:15.65 | 32.5 | PBC Middle School South Regional 2025 | 2025 | Outdoor | 1 |
| 3000m | 10:13.88 | 31.7 | FLYRA MS State Cross Country Championship | 2024 | Cross Country | 16 |
| 3000m | 10:23.57 | 28.2 | Spanish River XC Invitational, 42nd Annual | 2024 | Cross Country | 3 |
| 1600m | 5:14.12 | 24.4 | PBC Middle School South Regional 2024 | 2024 | Outdoor | 1 |
| Mile | 10:00.00 | -9.9 | FL Roster Import (Internal Only) | 2025 | Cross Country | 421 |
