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Cara Sateren
Class of 2028 · Nelson, ND
High school track and field athlete profile
National rank · #9170
ND rank · #134
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Nelson, ND
School / team
Nelson County
Primary event
400m
Secondary event
200m
Results tracked
55
Star rating
0
TRAX-Score
64.789
Top-End
65.4
Consistency
64.5
Versatility
64.1
Big Meet
64.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
60m
PR
9.10
Outdoor · 2024
Event Score 49.7
200m
PR
28.64
Outdoor · 2025
Event Score 59.7
300m
PR
48.57
Outdoor · 2024
Event Score 51.0
400m
PR
1:04.66
Outdoor · 2025
Event Score 62.2
600m
PR
1:50.21
Indoor · 2026
Event Score 58.3
800m
PR
2:40.07
Indoor · 2025
Event Score 51.8
HJ
PR
4-6
Outdoor · 2024
Event Score 51.2
Performance history
55 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:04.66 | 62.2 | Larimore Invitational | 2025 | Outdoor | 3 |
| 400m | 1:05.38 | 60.1 | NDHSAA North East Region | 2025 | Outdoor | 10 |
| 200m | 28.64 | 59.7 | Ray McDaniel | 2025 | Outdoor | 7 |
| 400m | 1:05.63 | 59.3 | 9th Annual Joan Halland Classic | 2026 | Outdoor | 7 |
| 400m | 1:05.71 | 59.1 | Red River Valley Conference Outdoor | 2026 | Outdoor | 2 |
| 200m | 28.76 | 58.9 | Bob Zimney Last Chance | 2025 | Outdoor | 8 |
| 400m | 1:05.84 | 58.7 | Hillsboro-Central Valley Varsity Track Meet | 2026 | Outdoor | 10 |
| 600m | 1:50.21 | 58.3 | Red River Valley Conference Indoor | 2026 | Indoor | 6 |
| 400m | 1:06.18 | 57.7 | Don Kerlin Invitational | 2026 | Outdoor | 3 |
| 400m | 1:06.37 | 57.1 | Bob Zimney Last Chance Meet | 2026 | Outdoor | 4 |
| 400m | 1:06.54 | 56.6 | Grafton Spoiler Outdoor | 2024 | Outdoor | 12 |
| 200m | 29.22 | 55.5 | Lloyd Memorial | 2026 | Outdoor | 5 |
| 200m | 29.23 | 55.4 | Red River Valley Conference Outdoor | 2026 | Outdoor | 3 |
| 200m | 29.56 | 53.1 | Grafton Spoiler Outdoor | 2024 | Outdoor | 23 |
| 200m | 29.59 | 52.9 | Don Kerlin Invitational | 2026 | Outdoor | 12 |
| 800m | 2:40.07 | 51.8 | Pembina County Indoor | 2025 | Indoor | 3 |
| 800m | 2:35.43 | 51.5 | Langdon Invite Varsity | 2025 | Outdoor | 4 |
| 200m | 29.81 | 51.4 | VCSU HS OPEN | 2026 | Outdoor | 24 |
| 400m | 1:08.38 | 51.3 | Grafton Spoiler Outdoor | 2026 | Outdoor | 8 |
| HJ | 4-6 | 51.2 | Carrington Kiwanis/Lions Varsity Track and Field Meet | 2024 | Outdoor | 6 |
| 300m | 48.57 | 51 | Red River Valley Conference Indoor Invitational | 2024 | Outdoor | 9 |
| 800m | 2:36.20 | 50.5 | Carrington Kiwanis/Lions | 2025 | Outdoor | 8 |
| 60m | 9.10 | 49.7 | Red River Valley Conference Indoor Invitational | 2024 | Outdoor | 13 |
| 400m | 1:08.97 | 49.7 | VCSU HS OPEN | 2026 | Outdoor | 6 |
| 800m | 2:39.27 | 46.6 | HWC Early-Bird | 2025 | Outdoor | 7 |
| HJ | 4-4 | 46.5 | North East Region | 2024 | Outdoor | 7 |
| 60m | 9.24 | 46.4 | Great North Regional Open | 2024 | Indoor | 36 |
| 200m | 30.59 | 46.1 | Hillsboro-Central Valley Varsity Track Meet | 2026 | Outdoor | 23 |
| 800m | 2:41.49 | 43.9 | Grafton Spoiler Outdoor | 2024 | Outdoor | 9 |
| 800m | 2:42.42 | 42.8 | North East Region | 2024 | Outdoor | 8 |
| 800m | 2:48.15 | 42.5 | Great North Regional Open | 2024 | Indoor | 8 |
| HJ | 4-2 | 41.8 | Larimore Invitational | 2025 | Outdoor | 8 |
| HJ | 4-2 | 41.8 | Grafton Spoiler Outdoor | 2025 | Outdoor | 16 |
| HJ | 4-2 | 41.8 | Red River Valley Conference Indoor | 2026 | Indoor | 9 |
| 800m | 2:43.36 | 41.6 | Carrington Kiwanis/Lions Varsity Track and Field Meet | 2024 | Outdoor | 5 |
| 800m | 2:43.65 | 41.3 | Peace Garden Conference JH & V Invite Only | 2025 | Outdoor | 1 |
| 200m | 31.58 | 39.7 | Carrington Kiwanis/Lions Meet | 2023 | Outdoor | 15 |
| 400m | 1:13.39 | 38 | Joan Halland Classic | 2024 | Outdoor | 18 |
| HJ | 4-0 | 37.2 | Peace Garden Conference JH & V Invite Only | 2025 | Outdoor | 6 |
| HJ | 4-0 | 37.2 | Grizzly Invite HS (Invite Only) | 2024 | Outdoor | 8 |
| HJ | 3-10 | 32.5 | HWC Early-Bird | 2025 | Outdoor | 15 |
| 800m | 2:53.84 | 29.9 | Carrington Kiwanis/Lions Meet | 2023 | Outdoor | 6 |
| 100m | 14.00 | NA | Red River Valley Conference Outdoor | 2026 | Outdoor | 6 |
| 100m | 13.79 | NA | Don Kerlin Invitational | 2026 | Outdoor | 14 |
| 100m | 14.44 | NA | 9th Annual Joan Halland Classic | 2026 | Outdoor | 28 |
| 100m | 14.15 | NA | VCSU HS OPEN | 2026 | Outdoor | 35 |
| 100m | 14.57 | NA | Grafton Spoiler Outdoor | 2026 | Outdoor | 23 |
| 100m | 13.90 | NA | Ray McDaniel | 2025 | Outdoor | 12 |
| 100m | 14.48 | NA | Carrington Kiwanis/Lions | 2025 | Outdoor | 9 |
| 100m | 13.84 | NA | Peace Garden Conference JH & V Invite Only | 2025 | Outdoor | 1 |
| J | 73-10 | NA | Bob Zimney Last Chance | 2025 | Outdoor | 14 |
| J | 69-7 | NA | Larimore Invitational | 2025 | Outdoor | 13 |
| J | 72-7 | NA | Ray McDaniel | 2025 | Outdoor | 8 |
| J | 75-1 | NA | Carrington Kiwanis/Lions | 2025 | Outdoor | 8 |
| J | 6-2 | NA | Langdon Invite Varsity | 2025 | Outdoor | 7 |
