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Rafael Dlott
Class of 2027 · Cary, NC
High school track and field athlete profile
National rank · #6464
NC rank · #163
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Cary, NC
School / team
Green Hope
Primary event
2 Mile
Secondary event
Mile
Results tracked
71
Star rating
0
TRAX-Score
61.691
Top-End
62.1
Consistency
61.4
Versatility
61.0
Big Meet
62.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:11.71
Outdoor · 2026
Event Score 40.1
1000m
PR
2:52.65
Indoor · 2024
Event Score 41.7
1600m
PR
4:39.03
Indoor · 2025
Event Score 56.5
Mile
PR
4:40.08
Outdoor · 2025
Event Score 53.9
3000m
PR
10:17.89
Cross Country · 2023
Event Score 30.2
3200m
PR
9:55.47
Indoor · 2025
Event Score 58.4
5000m
PR
16:18.04
Cross Country · 2025
Event Score 49.3
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:55.47 | 58.4 | Mondo Elite HS Invitational | 2025 | Indoor | 18 |
| 1600m | 4:39.03 | 56.5 | Apex SWAC Polar Bear | 2025 | Indoor | 4 |
| 3200m | 10:00.79 | 56 | The VA Showcase | 2025 | Indoor | 84 |
| 3200m | 9:57.11 | 55 | Meet of Champions Davidson College | 2025 | Outdoor | 11 |
| 1600m | 4:37.40 | 54.8 | Hornet Last Chance Meet | 2025 | Outdoor | 7 |
| Mile | 4:40.08 | 53.9 | NCRunners Elite Tune Up | 2025 | Outdoor | 45 |
| 3200m | 10:05.91 | 53.8 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 123 |
| 3200m | 10:06.91 | 53.4 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 2024 | Indoor | 136 |
| 1600m | 4:42.94 | 52.7 | Governor's Classic | 2026 | Indoor | 11 |
| 1600m | 4:43.14 | 52.5 | Governor's Classic | 2025 | Indoor | 7 |
| Mile | 4:43.03 | 51.1 | All American Track Classic | 2025 | Outdoor | 11 |
| Mile | 4:43.51 | 50.7 | NCRunners Elite Tune Up | 2024 | Outdoor | 42 |
| 1600m | 4:41.87 | 50.6 | NCRunners Elite Tune Up | 2024 | Outdoor | 42 |
| 5000m | 16:18.04 | 49.3 | NCHSAA 8A East Regional | 2025 | Cross Country | 36 |
| 1600m | 4:43.42 | 49.2 | Highway 55 Last Chance | 2024 | Outdoor | 11 |
| 3200m | 10:11.84 | 48.8 | Green Hope Home Meet #1 | 2026 | Outdoor | 2 |
| 1600m | 4:47.88 | 48 | Quad City 7 Last Chance | 2026 | Indoor | 10 |
| 3200m | 10:13.84 | 48 | SWAC Conference Championship | 2025 | Outdoor | 14 |
| 1600m | 4:45.16 | 47.6 | OutRun the STORM | 2026 | Outdoor | 7 |
| 3200m | 10:14.99 | 47.5 | Apex Friendship @ Green Hope | 2024 | Outdoor | 1 |
| 5000m | 16:25.42 | 47.4 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 13 |
| 1600m | 4:45.54 | 47.3 | Patriots Invitational | 2024 | Outdoor | 23 |
| 5000m | 16:26.50 | 47.1 | NCHSAA 4A Mideast Regional | 2024 | Cross Country | 28 |
| 5000m | 16:29.65 | 46.3 | 2024 SWAC XC Championships | 2024 | Cross Country | 18 |
| 3200m | 10:23.95 | 46.2 | New Balance Dash for Doobie 3200 | 2024 | Indoor | 126 |
| 3200m | 10:25.03 | 45.8 | The VA Showcase | 2026 | Indoor | 190 |
| 3200m | 10:19.65 | 45.7 | Apex Home Meet #2 | 2026 | Outdoor | 1 |
| 1600m | 4:47.52 | 45.5 | Middle Creek @ Green Hope | 2024 | Outdoor | 3 |
| 1600m | 4:47.68 | 45.4 | Cary @ Green Hope | 2024 | Outdoor | 3 |
| 1600m | 4:51.03 | 45.1 | Weddington Invitational | 2026 | Indoor | 16 |
| 1600m | 4:51.18 | 45 | The VA Showcase | 2025 | Indoor | 250 |
| 1600m | 4:48.32 | 44.8 | Patriots Invitational | 2026 | Outdoor | 23 |
| 1600m | 4:51.36 | 44.8 | The VA Showcase | 2026 | Indoor | 292 |
| 1600m | 4:51.32 | 44.8 | Apex Polar Bear | 2024 | Indoor | 12 |
| 5000m | 16:36.30 | 44.7 | adidas XC Challenge | 2024 | Cross Country | 98 |
| 3200m | 10:22.45 | 44.6 | All American Track Classic | 2024 | Outdoor | 74 |
| 1600m | 4:48.82 | 44.3 | MC, PC & Cary @GH | 2025 | Outdoor | 4 |
| 3200m | 10:23.95 | 44 | New Balance Dash for Doobie 3200 | 2023 | Cross Country | 126 |
| 5000m | 16:40.97 | 43.5 | 2025 Quad City XC Championships | 2025 | Cross Country | 18 |
| 3200m | 10:25.54 | 43.3 | Quad City 7 Conference Championships | 2026 | Outdoor | 15 |
| 5000m | 16:44.05 | 42.8 | Hagan Stone XC Classic | 2025 | Cross Country | 18 |
| 1000m | 2:52.65 | 41.7 | The VA Showcase | 2024 | Indoor | 135 |
| 5000m | 16:51.51 | 41 | NCHSAA State Championship | 2025 | Cross Country | 43 |
| 800m | 2:11.71 | 40.1 | Green Hope Home Meet #2 | 2026 | Outdoor | 8 |
| 1600m | 4:56.73 | 40.1 | H.O.T. Santa | 2024 | Indoor | 13 |
| 5000m | 16:57.00 | 39.7 | South Mecklenburg Cross Country Invitational 2026 | 2026 | Cross Country | 22 |
| 5000m | 16:57.53 | 39.6 | Ballantyne Ridge Cross Country Invitational | 2025 | Cross Country | 30 |
| 5000m | 16:59.45 | 39.1 | 2023 SWAC XC Championships | 2023 | Cross Country | 25 |
| 5000m | 17:00.98 | 38.8 | Pace Yourself Early Bird Challenge | 2026 | Cross Country | 17 |
| 5000m | 17:02.48 | 38.4 | NCHSAA 4A Mideast Regional | 2023 | Cross Country | 45 |
| 5000m | 17:03.01 | 38.3 | Hagan Stone XC Classic | 2024 | Cross Country | 12 |
| 3200m | 10:40.34 | 37.7 | OutRun the STORM | 2025 | Outdoor | 11 |
| 1000m | 2:55.50 | 37.4 | Green Hope Polar Bear | 2025 | Indoor | 4 |
| 1000m | 2:55.68 | 37.1 | Reindeer Classic | 2026 | Indoor | 30 |
| 1600m | 5:01.13 | 36.3 | The VA Showcase | 2024 | Indoor | 253 |
| 5000m | 17:11.70 | 36.3 | Friday Night Lights XC Festival | 2025 | Cross Country | 99 |
| 5000m | 17:12.40 | 36.2 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 31 |
| 5000m | 17:13.80 | 35.8 | Great American XC Festival | 2023 | Cross Country | 238 |
| 1000m | 2:56.82 | 35.5 | Governor's Classic | 2024 | Indoor | 14 |
| 5000m | 17:20.10 | 34.4 | adidas XC Challenge | 2023 | Cross Country | 180 |
| 5000m | 17:23.10 | 33.8 | Friday Night Lights XC Festival | 2024 | Cross Country | 110 |
| 5000m | 17:29.60 | 32.3 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 94 |
| 5000m | 17:32.47 | 31.7 | Providence Cross Country Invitational | 2024 | Cross Country | 51 |
| 1000m | 2:59.74 | 31.4 | Reindeer Classic | 2024 | Indoor | 16 |
| 3000m | 10:17.89 | 30.2 | BaySix Kickoff Classic | 2023 | Cross Country | 13 |
| 1000m | 3:00.89 | 29.8 | Polar Express | 2024 | Indoor | 12 |
| 5000m | 17:48.50 | 28.3 | adidas XC Challenge | 2025 | Cross Country | 223 |
| 5000m | 17:51.20 | 27.8 | Friday Night Lights XC Festival | 2023 | Cross Country | 4 |
| 5000m | 17:53.00 | 27.4 | Pace Yourself Early Bird Challenge | 2023 | Cross Country | 35 |
| 800m | 2:19.07 | 26.5 | Battle for 55 Dual | 2026 | Outdoor | 10 |
| 5000m | 18:16.97 | 22.7 | Providence Cross Country Invitational | 2023 | Cross Country | 4 |
