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Lillian Kowalik
Class of 2028 · Orchard Park, NY
High school track and field athlete profile
National rank · #5876
NY rank · #297
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2028
Hometown
Orchard Park, NY
School / team
Orchard Park
Primary event
3000m
Secondary event
1500m
Results tracked
46
Star rating
0
TRAX-Score
69.758
Top-End
69.7
Consistency
69.1
Versatility
69.4
Big Meet
72.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
1000m
PR
3:16.69
Indoor · 2026
Event Score 61.7
1500m
PR
5:02.37
Outdoor · 2025
Event Score 65.7
Mile
PR
5:43.66
Indoor · 2025
Event Score 57.5
3000m
PR
10:55.99
Indoor · 2026
Event Score 66.6
5000m
PR
19:25.63
Cross Country · 2025
Event Score 60.5
2000mSC
PR
7:59.85
Outdoor · 2026
Event Score 64.3
Performance history
46 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:55.99 | 66.6 | Section VI Team Championships | 2026 | Indoor | 3 |
| 1500m | 5:02.37 | 65.7 | Section 6 Track & Field State Qualifier | 2025 | Outdoor | 2 |
| 1500m | 5:02.84 | 65.4 | Amherst Tigers Safari Invitational | 2025 | Outdoor | 7 |
| 3000m | 10:55.87 | 65.2 | Runnin' Cadet Classic | 2026 | Outdoor | 22 |
| 1500m | 5:05.69 | 64.9 | Jack Reed High School Showcase | 2026 | Indoor | 20 |
| 3000m | 11:02.61 | 64.8 | Section VI A/B Inter-Divisional | 2026 | Indoor | 1 |
| 2000mSC | 7:59.85 | 64.3 | Gates-Chili Spartan Invite | 2026 | Outdoor | 3 |
| 1500m | 5:04.78 | 64.1 | Runnin' Cadet Classic | 2025 | Outdoor | 3 |
| 1500m | 5:08.50 | 63.1 | Section VI Team Championships | 2025 | Indoor | 4 |
| 3000m | 11:04.42 | 62.8 | Section VI Class AA Championships | 2026 | Outdoor | 4 |
| 1500m | 5:08.47 | 61.8 | Section VI Track & Field State Qualifier | 2026 | Outdoor | 11 |
| 1000m | 3:16.69 | 61.7 | Section VI A/C Inter-Divisional | 2026 | Indoor | 3 |
| 1500m | 5:12.60 | 60.6 | Section VI Varsity Select #3 | 2026 | Indoor | 6 |
| 5000m | 19:25.63 | 60.5 | 39th Alden Bulldogs Cross Country Stampede | 2025 | Cross Country | 15 |
| 1500m | 5:10.79 | 60.4 | Billies on the Run Annual Alumni Invitational | 2025 | Outdoor | 3 |
| 1500m | 5:16.84 | 58 | Section VI Varsity Select #2 | 2025 | Indoor | 6 |
| 1500m | 5:17.30 | 57.7 | Section VI Varsity Select #1 | 2026 | Indoor | 4 |
| Mile | 5:43.66 | 57.5 | Nike Indoor Nationals | 2025 | Indoor | 49 |
| 5000m | 19:47.52 | 57.3 | Sunset Stampede | 2025 | Cross Country | 7 |
| 1500m | 5:16.67 | 56.8 | Nike Outdoor Nationals | 2025 | Outdoor | 39 |
| 3000m | 11:33.29 | 56.5 | Section VI Indoor Track & Field Varsity Select #3 | 2025 | Indoor | 6 |
| 1500m | 5:19.75 | 56.2 | Jack Reed High School Showcase | 2025 | Indoor | 27 |
| 1500m | 5:19.91 | 56.1 | Nike Indoor Nationals | 2025 | Indoor | 48 |
| 1500m | 5:20.01 | 56.1 | Section VI Varsity Select #1 | 2025 | Indoor | 8 |
| Mile | 5:41.79 | 56.1 | Nike Outdoor Nationals | 2025 | Outdoor | 41 |
| 1500m | 5:18.74 | 55.6 | Section VI Class AA Championships | 2026 | Outdoor | 10 |
| 1500m | 5:21.02 | 55.5 | Section VI A/B Inter-Divisional | 2025 | Indoor | 5 |
| 1500m | 5:19.10 | 55.4 | WSW Early Bird Classic | 2025 | Outdoor | 3 |
| 1500m | 5:22.41 | 54.6 | Section VI 9/10 Grade Championships | 2025 | Indoor | 3 |
| 5000m | 20:06.10 | 54.6 | Sec. 6 ECIC XC Championships | 2025 | Cross Country | 19 |
| 1500m | 5:21.19 | 54.2 | ECIC Track & Field Championships | 2026 | Outdoor | 16 |
| 1000m | 3:25.17 | 53.5 | Section VI Limited Events Invitational #2 | 2025 | Indoor | 8 |
| 5000m | 20:18.63 | 52.8 | Sunset Stampede | 2024 | Cross Country | 5 |
| 1500m | 5:28.23 | 51.2 | Section VI State Qualifier | 2025 | Indoor | 7 |
| 1000m | 3:28.24 | 50.7 | Jack Reed High School Showcase | 2025 | Indoor | 25 |
| 1500m | 5:27.98 | 50.2 | Williamsville South Track & Field Invitational | 2024 | Outdoor | 12 |
| 1500m | 5:28.39 | 50 | WSW Early Bird Classic | 2026 | Outdoor | 4 |
| 5000m | 20:39.93 | 49.8 | Section 6 Championships | 2024 | Cross Country | 11 |
| 1500m | 5:31.13 | 49.5 | Section VI Limited Events Invitational #1 | 2025 | Indoor | 8 |
| 5000m | 20:48.60 | 48.6 | NYSPHSAA - New York State Championships | 2024 | Cross Country | 93 |
| 5000m | 20:56.48 | 47.5 | 38th Alden Bulldogs Cross Country Stampede | 2024 | Cross Country | 24 |
| 1000m | 3:32.80 | 46.5 | Section VI Limited Select #2 | 2025 | Indoor | 7 |
| 3000m | 12:12.79 | 45.4 | Runnin' Cadet Classic | 2024 | Outdoor | 14 |
| 1500m | 5:44.20 | 42.3 | Section VI Team Championships | 2026 | Indoor | 12 |
| 1500m | 5:48.68 | 39 | ECIC Track & Field Championships | 2024 | Outdoor | 34 |
| 5000m | 22:52.93 | 32.7 | Knox Invite | 2024 | Cross Country | 23 |
