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Sawyer Duncan
Class of 2027 · Matthews, NC
High school track and field athlete profile
National rank · #2488
NC rank · #79
1 star ★☆☆☆☆
Main · 2000msc
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Matthews, NC
School / team
Covenant Day School
Primary event
2000msc
Secondary event
Mile
Results tracked
141
Star rating
1
TRAX-Score
71.395
Top-End
71.8
Consistency
71.2
Versatility
71.5
Big Meet
70.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
13 events
200m
PR
24.92
Outdoor · 2025
Event Score 51.8
400m
PR
54.33
Outdoor · 2025
Event Score 57.7
800m
PR
2:00.68
Outdoor · 2026
Event Score 64.4
1000m
PR
2:44.10
Indoor · 2026
Event Score 55.6
1600m
PR
4:24.98
Outdoor · 2026
Event Score 67.3
Mile
PR
4:27.52
Outdoor · 2026
Event Score 66.3
3000m
PR
10:28.40
Cross Country · 2022
Event Score 26.5
3200m
PR
9:49.99
Indoor · 2024
Event Score 60.8
2 Mile
PR
13:00.00
Cross Country · 2023
Event Score 0.9
5000m
PR
16:08.70
Cross Country · 2025
Event Score 51.7
2000mSC
PR
6:22.65
Outdoor · 2026
Event Score 68.7
LJ
PR
15-0
Outdoor · 2022
Event Score 31.4
TJ
PR
40-8.5
Outdoor · 2026
Event Score 58.5
Performance history
141 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2000mSC | 6:22.65 | 68.7 | Metrolina Christian MS Meet No. 4 | 2026 | Outdoor | 4 |
| 2000mSC | 6:23.49 | 68.2 | Spring into the Season Kickoff | 2026 | Outdoor | 4 |
| 1600m | 4:24.98 | 67.3 | NCISAA Division I State Championships | 2026 | Outdoor | 20 |
| 2000mSC | 6:25.07 | 67.3 | Meet of Champions Davidson College | 2025 | Outdoor | 3 |
| 1600m | 4:25.97 | 66.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 150 |
| Mile | 4:27.52 | 66.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 151 |
| 1600m | 4:26.18 | 66.1 | PDS Varsity #1 | 2026 | Outdoor | 1 |
| 800m | 2:00.68 | 64.4 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 98 |
| 1600m | 4:30.56 | 61.6 | All American Track Classic | 2025 | Outdoor | 45 |
| Mile | 4:32.14 | 61.6 | All American Track Classic | 2025 | Outdoor | 45 |
| Mile | 4:32.90 | 60.9 | Mount Tabor Mile & Throwing Thunder | 2025 | Outdoor | 2 |
| 3200m | 9:49.99 | 60.8 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 2024 | Indoor | 86 |
| 2000mSC | 6:38.71 | 59.8 | Spring into the Season Kickoff | 2025 | Outdoor | 5 |
| 2000mSC | 6:40.28 | 59 | Metrolina MAC Meet No. 3 | 2024 | Outdoor | 1 |
| 1600m | 4:33.31 | 58.8 | Carolina Distance Carnival | 2025 | Outdoor | 174 |
| Mile | 4:35.11 | 58.7 | Carolina Distance Carnival | 2025 | Outdoor | 174 |
| TJ | 40-8.5 | 58.5 | NCISAA Division I State Championships | 2026 | Outdoor | 6 |
| 800m | 2:03.48 | 57.8 | Carolina Distance Carnival | 2024 | Outdoor | 42 |
| 400m | 54.33 | 57.7 | Spring into the Season Kickoff | 2025 | Outdoor | 21 |
| 400m | 54.34 | 57.6 | CCDS 2024 Home Meet-2 | 2024 | Outdoor | 15 |
| TJ | 40-4 | 57.3 | Cannon Home Meet #2 | 2026 | Outdoor | 1 |
| TJ | 40-4 | 57.3 | Cannon Home Meet #2 | 2026 | Outdoor | 1 |
| 2000mSC | 6:44.05 | 57 | NCRunners Elite Tune Up | 2025 | Outdoor | 10 |
| 800m | 2:04.20 | 56.1 | NCISAA Division I State Championships | 2024 | Outdoor | 20 |
| 2000mSC | 6:45.79 | 56.1 | Spring into the Season Kickoff | 2024 | Outdoor | 11 |
| 3200m | 9:55.51 | 55.7 | CISAA Conference Championship | 2025 | Outdoor | 10 |
| 1000m | 2:44.10 | 55.6 | Cold Turkey Invitational at Marvin Ridge HS | 2026 | Indoor | 2 |
| 1000m | 2:44.10 | 55.6 | Marvin Ridge Cold Turkey | 2026 | Indoor | 2 |
| TJ | 39-9.5 | 55.6 | CLS Home Meet #2 | 2026 | Outdoor | 1 |
| 1600m | 4:36.94 | 55.3 | Carolina Distance Carnival | 2024 | Outdoor | 5 |
| Mile | 4:38.56 | 55.3 | Carolina Distance Carnival | 2024 | Outdoor | 116 |
| 1600m | 4:37.27 | 55 | Marvin Ridge Invitational | 2025 | Outdoor | 11 |
| 1600m | 4:37.64 | 54.6 | CISAA Conference Championship | 2024 | Outdoor | 9 |
| 1600m | 4:37.71 | 54.5 | CISAA Conference Championship | 2025 | Outdoor | 11 |
| TJ | 39-3.25 | 54 | CISAA Conference Championship | 2026 | Outdoor | 3 |
| 400m | 55.16 | 53.5 | PDS Home Meet #1 | 2024 | Outdoor | 5 |
| 400m | 55.16 | 53.5 | PD #1 | 2024 | Outdoor | 5 |
| 1600m | 4:42.18 | 53.4 | Charlotte City Championship | 2024 | Indoor | 19 |
| 800m | 2:05.52 | 53.2 | Cannon Meet #2 | 2024 | Outdoor | 3 |
| 800m | 2:05.52 | 53.2 | Cannon Home Meet #2 | 2024 | Outdoor | 3 |
| 1600m | 4:40.01 | 52.4 | Cary AC Elite Sprint & Distance | 2024 | Outdoor | 27 |
| 200m | 24.92 | 51.8 | CLS Home Meet #1 | 2025 | Outdoor | 11 |
| 5000m | 16:08.70 | 51.7 | Hare & Hounds XC Invitational | 2025 | Cross Country | 34 |
| 3200m | 10:06.56 | 51 | Last Chance Classic | 2025 | Outdoor | 7 |
| 800m | 2:07.03 | 49.8 | PDS Meet #2 | 2024 | Outdoor | 9 |
| Mile | 4:44.46 | 49.8 | NCRunners Elite Tune Up | 2024 | Outdoor | 46 |
| 800m | 2:07.12 | 49.6 | Cuthbertson Last Chance | 2024 | Outdoor | 5 |
| 1600m | 4:43.17 | 49.4 | Marvin Ridge Invitational | 2024 | Outdoor | 12 |
| 1000m | 2:48.13 | 48.8 | Stay In Your Lane Invitational | 2024 | Indoor | 16 |
| 5000m | 16:20.50 | 48.7 | Great American XC Festival | 2025 | Cross Country | 39 |
| 5000m | 16:20.70 | 48.6 | GCMSAA-CISAA Championship | 2025 | Cross Country | 4 |
| 5000m | 16:20.70 | 48.6 | CISAA Championships | 2025 | Cross Country | 4 |
| 1600m | 4:47.58 | 48.3 | Walter Bass High School Invitational | 2024 | Indoor | 1 |
| 5000m | 16:21.90 | 48.3 | NCISAA State XC Championships | 2025 | Cross Country | 24 |
| 400m | 56.38 | 47.5 | Charlotte Latin MS Home Meet | 2023 | Outdoor | 1 |
| 1000m | 2:49.37 | 46.8 | Charlotte City Championship | 2025 | Indoor | 23 |
| 800m | 2:08.46 | 46.7 | CLS Home Meet #2 | 2024 | Outdoor | 7 |
| 5000m | 16:28.60 | 46.6 | NCISAA State XC Championships | 2024 | Cross Country | 16 |
| 5000m | 16:30.00 | 46.3 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 31 |
| 5000m | 16:36.00 | 44.8 | Great American XC Festival | 2024 | Cross Country | 3 |
| 800m | 2:09.62 | 44.3 | CCDS 2024 Home Meet-2 | 2024 | Outdoor | 13 |
| 1600m | 4:52.30 | 44 | Christmas Is Near Invitational | 2023 | Indoor | 7 |
| 5000m | 16:42.80 | 43.1 | CISAA Conference Championship | 2023 | Cross Country | 10 |
| 800m | 2:11.12 | 41.2 | NCRunners Elite Tune Up | 2024 | Outdoor | 54 |
| Mile | 4:58.28 | 40.3 | Camel City Invitational | 2023 | Indoor | 7 |
| 5000m | 16:54.40 | 40.3 | Friday Night Lights XC Festival | 2024 | Cross Country | 23 |
| 400m | 58.05 | 39.9 | Cannon MS #2 | 2023 | Outdoor | 1 |
| 5000m | 16:56.10 | 39.9 | CISAA/GCMSAA Championships | 2024 | Cross Country | 11 |
| 800m | 2:12.42 | 38.7 | NCRunners Elite Tune Up | 2023 | Outdoor | 51 |
| 1600m | 4:55.45 | 38.7 | 2023 Union All-County Meet @ Cuthbertson | 2023 | Outdoor | 2 |
| 5000m | 17:01.30 | 38.7 | Friday Night Lights XC Festival | 2025 | Cross Country | 84 |
| 5000m | 17:05.10 | 37.8 | WNC Cross Country Carnival | 2024 | Cross Country | 35 |
| 5000m | 17:06.40 | 37.5 | Great American XC Festival | 2023 | Cross Country | 216 |
| 1600m | 4:57.44 | 37 | Carolina Distance Carnival | 2023 | Outdoor | 12 |
| 1600m | 4:58.35 | 36.3 | NCISAA Division I State Championships | 2025 | Outdoor | 24 |
| 5000m | 17:17.36 | 35 | Queen City Invite | 2023 | Cross Country | 22 |
| 1600m | 5:00.06 | 34.9 | CCS MS Home Meet 1 | 2023 | Outdoor | 1 |
| 5000m | 17:22.30 | 33.9 | Eye Opener | 2023 | Cross Country | 108 |
| 5000m | 17:27.30 | 32.8 | NCISAA State XC Championships | 2023 | Cross Country | 28 |
| 1600m | 5:03.58 | 32.2 | Marvin Ridge Middle School Invitational | 2023 | Outdoor | 1 |
| 1600m | 5:04.10 | 31.7 | UA MS Meet #1 | 2023 | Outdoor | 2 |
| 5000m | 17:34.00 | 31.4 | CISAA Meet #1 | 2025 | Cross Country | 2 |
| LJ | 15-0 | 31.4 | Cannon Middle School Meet#4 | 2022 | Outdoor | 9 |
| 5000m | 17:35.40 | 31.1 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 104 |
| 200m | 27.16 | 29.3 | Sun Valley MS Season Opener | 2023 | Outdoor | 4 |
| LJ | 14-6 | 28.3 | CCS MS Home Meet 1 | 2023 | Outdoor | 2 |
| 1600m | 5:08.75 | 28.2 | GCMSAA Championship | 2023 | Outdoor | 1 |
| 5000m | 17:50.10 | 28 | Carolinas Kickoff | 2023 | Cross Country | 39 |
| 800m | 2:18.34 | 27.7 | Cannon MS #2 | 2023 | Outdoor | 1 |
| 800m | 2:18.68 | 27.2 | Charlotte Latin MS Home Meet | 2023 | Outdoor | 1 |
| 3000m | 10:28.40 | 26.5 | CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS | 2022 | Cross Country | 1 |
| 800m | 2:19.56 | 25.7 | CISAA Conference Championship | 2024 | Outdoor | 19 |
| 400m | 1:01.82 | 24.6 | CCDS MS Meet #1 | 2022 | Outdoor | 7 |
| 5000m | 18:07.60 | 24.5 | CISAA/GCMSAA Meet #4 | 2024 | Cross Country | 2 |
| Mile | 5:16.71 | 23.9 | NCRunners Elite Tune Up | 2023 | Outdoor | 69 |
| LJ | 13-9 | 23.7 | GCMSAA Championship | 2022 | Outdoor | 13 |
| 800m | 2:21.39 | 22.7 | NCRunners Middle School Elite Invitational | 2022 | Outdoor | 17 |
| 200m | 28.40 | 19.1 | Charlotte Christian School Meet | 2022 | Outdoor | 14 |
| 400m | 1:03.84 | 17.5 | Chargers Middle School Meet #1 | 2022 | Outdoor | 6 |
| 800m | 2:24.91 | 17.2 | GCMSAA Championship | 2023 | Outdoor | 5 |
| 5000m | 18:50.50 | 16.6 | CISAA Varsity 9/19 | 2023 | Cross Country | 10 |
| 3000m | 11:04.10 | 15.2 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2022 | Cross Country | 3 |
| 3000m | 11:19.00 | 11.1 | GCMSAA McAlpine Meet #5 | 2022 | Cross Country | 3 |
| 2 Mile | 13:00.00 | 0.9 | Charlotte Running Co 2 mile Preview | 2023 | Cross Country | 2 |
| 100m | 12.25 | NA | PDS Meet #2 | 2024 | Outdoor | 17 |
| 100m | 12.99 | NA | Cannon MS #2 | 2023 | Outdoor | 6 |
| 100m | 12.89 | NA | Charlotte Latin MS Home Meet | 2023 | Outdoor | 7 |
| 100m | 12.83 | NA | Marvin Ridge Middle School Invitational | 2023 | Outdoor | 13 |
| 100m | 13.90 | NA | Artic Hares Opener | 2022 | Outdoor | 12 |
| 100H | 14.53 | NA | GCMSAA Championship | 2023 | Outdoor | 1 |
| 110H | 17.93 | NA | CISAA Conference Championship | 2024 | Outdoor | 4 |
| 110H | 17.23 | NA | Cannon Meet #2 | 2024 | Outdoor | 3 |
| 110H | 17.23 | NA | Cannon Home Meet #2 | 2024 | Outdoor | 3 |
| 110H | 17.95 | NA | PDS Home Meet #1 | 2024 | Outdoor | 1 |
| 110H | 17.95 | NA | PD #1 | 2024 | Outdoor | 1 |
| 110H | 16.65 | NA | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 1 |
| 110H | 17.15 | NA | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 2 |
| 300H | 43.07 | NA | NCISAA Division I State Championships | 2026 | Outdoor | 7 |
| 300H | 42.56 | NA | NCISAA Division I State Championships | 2026 | Outdoor | 7 |
| 300H | 43.02 | NA | CISAA Conference Championship | 2026 | Outdoor | 2 |
| 300H | 42.83 | NA | CISAA Conference Championship | 2026 | Outdoor | 2 |
| 300H | 42.19 | NA | CCDS Last Chance Classic | 2026 | Outdoor | 2 |
| 300H | 42.19 | NA | 2026 Last Chance Classic | 2026 | Outdoor | 2 |
| 300H | 44.93 | NA | PDS Varsity #1 | 2026 | Outdoor | 1 |
| 300H | 41.83 | NA | NCISAA Division I State Championships | 2025 | Outdoor | 4 |
| 300H | 43.15 | NA | NCISAA Division I State Championships | 2025 | Outdoor | 6 |
| 300H | 43.23 | NA | CISAA Conference Championship | 2025 | Outdoor | 3 |
| 300H | 41.99 | NA | CISAA Conference Championship | 2025 | Outdoor | 4 |
| 300H | 42.70 | NA | CLS Home Meet #1 | 2025 | Outdoor | 1 |
| 300H | 44.34 | NA | CISAA Conference Championship | 2024 | Outdoor | 5 |
| 300H | 42.96 | NA | CISAA Conference Championship | 2024 | Outdoor | 3 |
| 300H | 42.79 | NA | Weddington Invitational | 2024 | Outdoor | 10 |
| 300H | 43.75 | NA | Marvin Ridge Invitational | 2024 | Outdoor | 10 |
| 300H | 43.22 | NA | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 2 |
| 300H | 47.11 | NA | GCMSAA Championship | 2023 | Outdoor | 1 |
| 300H | 44.33 | NA | CCS MS Home Meet 1 | 2023 | Outdoor | 1 |
| 300H | 47.25 | NA | NCRunners Middle School Elite Invitational | 2022 | Outdoor | 4 |
| 300H | 47.66 | NA | GCMSAA Championship | 2022 | Outdoor | 2 |
| 300H | 49.89 | NA | Cannon Middle School Meet#4 | 2022 | Outdoor | 1 |
| 400H | 1:00.18 | NA | New Balance Nationals Outdoor | 2024 | Outdoor | 21 |
| D | 68-2 | NA | CLS Home Meet #2 | 2024 | Outdoor | 20 |
