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Seamus Howard
Class of 2027 · Greenville, DE
High school track and field athlete profile
National rank · #4491
DE rank · #37
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Greenville, DE
School / team
Tatnall
Primary event
2 Mile
Secondary event
Mile
Results tracked
72
Star rating
0
TRAX-Score
66.294
Top-End
66.5
Consistency
65.2
Versatility
65.7
Big Meet
69.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
27.11
Outdoor · 2024
Event Score 29.8
800m
PR
2:07.15
Outdoor · 2024
Event Score 49.6
1000m
PR
2:50.27
Indoor · 2025
Event Score 45.4
1500m
PR
4:19.41
Indoor · 2025
Event Score 57.3
1600m
PR
4:35.42
Outdoor · 2024
Event Score 56.8
Mile
PR
4:32.85
Outdoor · 2025
Event Score 60.9
3000m
PR
9:15.50
Indoor · 2025
Event Score 57.4
3200m
PR
9:46.42
Indoor · 2025
Event Score 62.5
2 Mile
PR
9:46.42
Indoor · 2025
Event Score 64.1
5000m
PR
16:14.20
Cross Country · 2024
Event Score 50.3
Performance history
72 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 9:46.42 | 64.1 | DIAA State Indoor Track & Field Championships | 2025 | Indoor | 7 |
| 3200m | 9:46.42 | 62.5 | DIAA State Indoor Track & Field Championships | 2025 | Indoor | 7 |
| Mile | 4:32.85 | 60.9 | John Hay Pennsylvania Distance Festival presented by BMRC | 2025 | Outdoor | 84 |
| 3200m | 9:48.33 | 58.8 | 2025 New Castle County Championships | 2025 | Outdoor | 5 |
| 3200m | 9:49.01 | 58.5 | DIAA Track & Field Championships | 2024 | Outdoor | 6 |
| Mile | 4:38.87 | 58.4 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 19 |
| 3000m | 9:15.50 | 57.4 | Henderson Invitational at the Ott Center | 2025 | Indoor | 10 |
| 1500m | 4:19.41 | 57.3 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 19 |
| Mile | 4:40.08 | 57.2 | Dr. Sander Scorcher | 2025 | Indoor | 20 |
| 3200m | 9:52.39 | 57 | New Castle County Championships | 2024 | Outdoor | 8 |
| 3200m | 9:52.39 | 57 | New Castle County Track & Field Championships | 2024 | Outdoor | 8 |
| 3200m | 9:58.81 | 56.9 | The VA Showcase | 2025 | Indoor | 75 |
| 1600m | 4:35.42 | 56.8 | Bob Friday Warrior Invitational | 2024 | Outdoor | 15 |
| 1600m | 4:39.81 | 55.8 | The VA Showcase | 2025 | Indoor | 114 |
| 1600m | 4:36.94 | 55.3 | Bob Behr Invitational | 2025 | Outdoor | 2 |
| 3200m | 9:56.81 | 55.1 | DIAA Meet of Champions | 2024 | Outdoor | 10 |
| 3200m | 9:56.88 | 55.1 | Twilight Invitational | 2024 | Outdoor | 4 |
| Mile | 4:39.00 | 54.9 | Bob Behr Invitational | 2025 | Outdoor | 2 |
| 1600m | 4:37.44 | 54.8 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2024 | Outdoor | 32 |
| 3200m | 9:58.44 | 54.4 | Bob Friday Warrior Invitational | 2025 | Outdoor | 1 |
| Mile | 4:39.80 | 54.2 | John Hay Pennsylvania Distance Festival | 2024 | Outdoor | 107 |
| 2 Mile | 10:04.07 | 53.6 | Track Night NYC | 2025 | Outdoor | 3 |
| 1600m | 4:40.62 | 51.8 | Fords Twilight Track Classic | 2025 | Outdoor | 10 |
| 1600m | 4:41.69 | 50.8 | Delaware High School Invite | 2024 | Outdoor | 8 |
| 1600m | 4:41.69 | 50.8 | Delaware Invitational (Day 1: High School) | 2024 | Outdoor | 8 |
| Mile | 4:46.64 | 50.8 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 24 |
| 5000m | 16:14.20 | 50.3 | Great American XC Festival | 2024 | Cross Country | 100 |
| 800m | 2:07.15 | 49.6 | Bob Behr Invitational | 2024 | Outdoor | 6 |
| 2 Mile | 10:19.73 | 49.5 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 44 |
| 3200m | 10:16.15 | 49.4 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 44 |
| 5000m | 16:18.90 | 49.1 | DIAA Cross Country State Championships | 2024 | Cross Country | 10 |
| 1600m | 4:46.87 | 48.9 | The VA Showcase | 2024 | Indoor | 119 |
| 800m | 2:09.47 | 48.7 | La Salle Winter Series - Boys Distance Night | 2025 | Indoor | 64 |
| 3000m | 9:34.47 | 48.7 | UC High School Invitational | 2024 | Indoor | 8 |
| 5000m | 16:21.48 | 48.4 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 159 |
| 3200m | 10:18.84 | 48.3 | The VA Showcase | 2024 | Indoor | 89 |
| 1600m | 4:49.27 | 46.7 | DISC Indoor Track Championship | 2024 | Indoor | 5 |
| 5000m | 16:29.86 | 46.3 | DISC XC Championships | 2024 | Cross Country | 11 |
| 5000m | 16:31.26 | 45.9 | New Castle County Champs presented by Delaware Running Co/ASICS | 2024 | Cross Country | 11 |
| 1000m | 2:50.27 | 45.4 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 16 |
| 800m | 2:09.24 | 45.1 | Charter Mini Meet #1 | 2024 | Outdoor | 15 |
| 1600m | 4:48.49 | 44.6 | Tatnall Tri | 2024 | Outdoor | 7 |
| 5000m | 16:37.80 | 44.3 | 31st Annual Carlisle Invitational | 2024 | Cross Country | 51 |
| Mile | 4:55.99 | 42.3 | Coaches Hall of Fame Invitational | 2024 | Indoor | 50 |
| 1000m | 2:52.45 | 42 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 58 |
| 800m | 2:13.80 | 39.7 | Dr. Sander Scorcher | 2025 | Indoor | 47 |
| 5000m | 17:00.50 | 38.9 | NXR Southeast Regional | 2023 | Cross Country | 192 |
| 800m | 2:14.36 | 38.6 | The Armory Hispanic Games | 2024 | Indoor | 37 |
| 3200m | 10:45.96 | 35.7 | Charter Mini Meet #1 | 2023 | Outdoor | 6 |
| 1600m | 5:00.74 | 34.4 | TIGER CLASSIC | 2023 | Outdoor | 28 |
| 3200m | 10:50.88 | 33.9 | Tatnall Tri | 2024 | Outdoor | 6 |
| Mile | 5:03.28 | 33.8 | John Hay Pennsylvania Distance Festival | 2023 | Outdoor | 155 |
| 5000m | 17:27.30 | 32.8 | Great American XC Festival | 2023 | Cross Country | 41 |
| 5000m | 17:34.60 | 31.3 | 30th Annual Carlisle Invitational | 2023 | Cross Country | 7 |
| 200m | 27.11 | 29.8 | Charter Mini Meet #1 | 2024 | Outdoor | 66 |
| 3200m | 11:09.90 | 27.5 | Twilight Invitational | 2023 | Outdoor | 6 |
| 3200m | 11:11.56 | 26.9 | Cherokee Challenge | 2023 | Cross Country | 13 |
| 5000m | 17:59.74 | 26.1 | DISC XC Championships | 2023 | Cross Country | 14 |
| Mile | 5:18.38 | 24.4 | The Armory Hispanic Games | 2023 | Indoor | 147 |
| 1600m | 5:15.52 | 23.4 | Bob Behr Invitational | 2023 | Outdoor | 16 |
| 2 Mile | 11:33.08 | 23 | U.S. Army Officials Hall of Fame Invitational | 2023 | Indoor | 151 |
| 800m | 2:21.25 | 22.9 | TIGER CLASSIC | 2023 | Outdoor | 60 |
| 3200m | 11:29.08 | 22.9 | U.S. Army Officials Hall of Fame Invitational | 2023 | Indoor | 148 |
| Mile | 5:21.15 | 22.5 | Coaches Hall of Fame Invitational | 2023 | Indoor | 36 |
| 800m | 2:25.96 | 18.6 | The Armory Hispanic Games | 2023 | Indoor | 145 |
| 800m | 2:24.30 | 18.1 | Bob Friday Warrior Invitational | 2023 | Outdoor | 29 |
| 5000m | 18:55.60 | 15.7 | 48th Lehigh Paul Short Run | 2022 | Cross Country | 401 |
| 5000m | 18:57.28 | 15.5 | Joe O'Neill XC Invitational | 2022 | Cross Country | 101 |
| 5000m | 19:25.96 | 10.9 | 2022 DISC XC Championships | 2022 | Cross Country | 4 |
| 5000m | 19:37.73 | 9.1 | New Castle County Championships | 2022 | Cross Country | 8 |
| 5000m | 19:43.40 | 8.3 | 29th Annual Carlisle Invitational | 2022 | Cross Country | 51 |
| 2 Mile | 13:15.70 | -1.6 | Unionville Two Mile Bash | 2022 | Cross Country | 85 |
