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Sebastian Cooke
Class of 2028 · Woodbridge, VA
High school track and field athlete profile
National rank · #5421
VA rank · #166
0 stars ☆☆☆☆☆
Main · TJ
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Woodbridge, VA
School / team
Massaponax
Primary event
TJ
Secondary event
200m
Results tracked
261
Star rating
0
TRAX-Score
64.114
Top-End
64.9
Consistency
63.7
Versatility
61.9
Big Meet
66.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
55m
PR
7.39
Indoor · 2025
Event Score 43.7
60m
PR
9.09
Indoor · 2023
Event Score 7.7
200m
PR
24.54
Outdoor · 2026
Event Score 56.1
300m
PR
42.14
Indoor · 2025
Event Score 35.3
400m
PR
55.59
Outdoor · 2026
Event Score 51.3
800m
PR
2:26.66
Outdoor · 2026
Event Score 14.7
1000m
PR
3:11.90
Indoor · 2025
Event Score 16.3
1500m
PR
5:25.28
Outdoor · 2024
Event Score 4.5
5000m
PR
19:24.60
Cross Country · 2025
Event Score 11.1
LJ
PR
18-8
Outdoor · 2025
Event Score 54.5
TJ
PR
40-11.5
Outdoor · 2026
Event Score 59.2
Performance history
261 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| TJ | 40-11.5 | 59.2 | Commonwealth Games | 2026 | Outdoor | 1 |
| TJ | 40-11 | 59.1 | Run Eight "O" Four Invitational | 2026 | Outdoor | 4 |
| TJ | 40-11 | 59.1 | Liberty Christmas High School Invitational | 2025 | Indoor | 10 |
| TJ | 40-0.5 | 56.3 | VHSL Region 5D Championship | 2026 | Outdoor | 7 |
| 200m | 24.54 | 56.1 | Commonwealth District Weekday/Mini-Meet #2 | 2026 | Outdoor | 18 |
| LJ | 18-8 | 54.5 | VHSL Region 5D Outdoor Championship | 2025 | Outdoor | 12 |
| LJ | 18-6.5 | 53.7 | 2026 AAU Virginia South District | 2026 | Outdoor | 10 |
| TJ | 39-0.5 | 53.3 | Cannonball Cooper Invite | 2026 | Outdoor | 1 |
| TJ | 39-0 | 53.2 | Liberty Christmas High School Invitational | 2026 | Indoor | 13 |
| 200m | 24.81 | 53.1 | 2026 AAU Virginia South District | 2026 | Outdoor | 24 |
| 200m | 24.87 | 52.4 | Cannonball Cooper Invite | 2026 | Outdoor | 20 |
| TJ | 38-9 | 52.4 | Gainesville Cardinal Classic | 2026 | Outdoor | 10 |
| LJ | 18-3 | 51.8 | Speed Capital Virginia Invitational | 2025 | Outdoor | 1 |
| TJ | 38-7 | 51.8 | VHSL Region 5D Outdoor Championship | 2025 | Outdoor | 10 |
| 200m | 24.95 | 51.5 | International Youth Championship | 2026 | Outdoor | 42 |
| 200m | 24.95 | 51.5 | adidas Track Nationals | 2026 | Outdoor | 253 |
| 200m | 24.97 | 51.3 | Speed Capital Virginia Invitational | 2025 | Outdoor | 6 |
| 400m | 55.59 | 51.3 | Commonwealth Games | 2026 | Outdoor | 4 |
| TJ | 38-5 | 51.3 | Commonwealth District Outdoor Track & Field Championship | 2026 | Outdoor | 9 |
| TJ | 38-5 | 51.3 | Queen Harrison Track Classic - -Youth Section | 2026 | Outdoor | 1 |
| LJ | 18-1.5 | 51 | Commonwealth Games | 2026 | Outdoor | 2 |
| TJ | 38-2.5 | 50.7 | Liberty Premier Invitational | 2026 | Indoor | 12 |
| 200m | 25.11 | 49.7 | The VA Showcase | 2026 | Indoor | 81 |
| LJ | 17-11 | 49.7 | Massaponax District Meet | 2026 | Outdoor | 13 |
| TJ | 37-10 | 49.5 | Region 5D Indoor Championship | 2026 | Indoor | 8 |
| LJ | 17-10 | 49.3 | Lighting Track Classic | 2026 | Outdoor | 2 |
| 400m | 56.03 | 49.2 | Lighting Track Classic | 2026 | Outdoor | 4 |
| 400m | 56.18 | 48.5 | Queen Harrison Track Classic - -Youth Section | 2026 | Outdoor | 3 |
| TJ | 37-6 | 48.5 | Liberty Flames High School Invitational | 2026 | Indoor | 18 |
| 400m | 56.35 | 47.6 | Queen Harrison Youth Invite | 2025 | Outdoor | 4 |
| LJ | 17-6 | 47 | VHSL Region 5D Championship | 2026 | Outdoor | 15 |
| TJ | 37-0 | 47 | Gainesville Cardinal Classic | 2025 | Outdoor | 14 |
| TJ | 37-0 | 47 | Gainesville Cardinal Classic | 2025 | Outdoor | 14 |
| 200m | 25.38 | 46.8 | North Stafford - District Last Chance Invite | 2025 | Outdoor | 26 |
| TJ | 36-10.75 | 46.7 | CD3 Invitational | 2026 | Indoor | 5 |
| LJ | 17-5.25 | 46.6 | International Youth Championship | 2026 | Outdoor | 11 |
| TJ | 36-10.5 | 46.6 | The VA Showcase | 2026 | Indoor | 5 |
| 400m | 56.64 | 46.3 | Commonwealth District Weekday/Mini-Meet #2 | 2026 | Outdoor | 9 |
| LJ | 17-4.25 | 46.2 | The VA Showcase | 2026 | Indoor | 6 |
| LJ | 17-4 | 46 | East End Lightning Legends | 2024 | Outdoor | 5 |
| TJ | 36-7.75 | 45.9 | Lighting Track Classic | 2026 | Outdoor | 1 |
| 200m | 25.48 | 45.7 | Lightning Relays | 2025 | Outdoor | 35 |
| 400m | 56.77 | 45.7 | Run Eight "O" Four Invitational | 2026 | Outdoor | 31 |
| TJ | 36-7 | 45.7 | Lightning Relays | 2025 | Outdoor | 3 |
| LJ | 17-2.5 | 45.4 | Liberty Christmas High School Invitational | 2026 | Indoor | 29 |
| 400m | 56.94 | 44.9 | 2026 Kellie Wells Classic | 2026 | Outdoor | 61 |
| TJ | 36-4 | 44.8 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 10 |
| LJ | 17-1 | 44.6 | Queen Harrison Track Classic - -Youth Section | 2026 | Outdoor | 1 |
| 200m | 25.60 | 44.5 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 16 |
| 200m | 25.60 | 44.5 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 15 |
| 400m | 57.03 | 44.5 | Massaponax District Meet | 2026 | Outdoor | 15 |
| 200m | 25.62 | 44.3 | AAU Virginia Southern District Qualifier | 2025 | Outdoor | 33 |
| 200m | 25.62 | 44.3 | Queen Harrison Youth Invite | 2025 | Outdoor | 3 |
| 400m | 57.10 | 44.1 | Cannonball Cooper Invite | 2026 | Outdoor | 8 |
| TJ | 36-0.5 | 44 | East End Lightning Legends | 2024 | Outdoor | 2 |
| 400m | 57.16 | 43.9 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 21 |
| 400m | 57.16 | 43.9 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 21 |
| 55m | 7.39 | 43.7 | BWSP Queens & Kings Meet Series - Championships | 2025 | Indoor | 12 |
| 200m | 25.67 | 43.7 | Run Eight "O" Four Invitational | 2025 | Outdoor | 101 |
| 200m | 25.69 | 43.5 | BWSP Queens and Kings - Meet 1 | 2026 | Indoor | 8 |
| LJ | 16-11 | 43.5 | adidas Track Nationals | 2026 | Outdoor | 84 |
| 55m | 7.40 | 43.3 | BWSP Queens and Kings Championships | 2025 | Indoor | 12 |
| LJ | 16-10.75 | 43.3 | CD3 Invitational | 2026 | Indoor | 11 |
| 400m | 57.44 | 42.6 | Va Beach Flames Invite | 2025 | Outdoor | 13 |
| TJ | 35-5 | 42 | Queen Harrison Youth Invite | 2025 | Outdoor | 1 |
| LJ | 16-8 | 41.9 | Lightning Relays | 2025 | Outdoor | 9 |
| LJ | 16-8 | 41.9 | Gainesville Cardinal Classic | 2025 | Outdoor | 36 |
| LJ | 16-8 | 41.9 | Gainesville Cardinal Classic | 2025 | Outdoor | 36 |
| TJ | 35-3.5 | 41.7 | Track 757 Youth Indoor Invitational | 2025 | Indoor | 4 |
| TJ | 35-2.5 | 41.4 | AAU Indoor Nationals | 2025 | Indoor | 15 |
| LJ | 16-6.25 | 41 | 2026 Kellie Wells Classic | 2026 | Outdoor | 48 |
| 400m | 57.87 | 40.7 | Gainesville Cardinal Classic | 2025 | Outdoor | 41 |
| 400m | 57.86 | 40.7 | Gainesville Cardinal Classic | 2025 | Outdoor | 41 |
| 400m | 57.89 | 40.6 | Run Eight "O" Four Invitational | 2025 | Outdoor | 9 |
| TJ | 34-10 | 40.3 | 5A Region D Indoor Track Championships | 2025 | Indoor | 9 |
| 200m | 26.02 | 40.1 | Gainesville Cardinal Classic | 2025 | Outdoor | 60 |
| 200m | 26.02 | 40.1 | Gainesville Cardinal Classic | 2025 | Outdoor | 0 |
| 400m | 58.04 | 39.9 | BWSP Queens and Kings - Meet 1 | 2026 | Indoor | 4 |
| LJ | 16-4 | 39.8 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 18 |
| TJ | 34-7.25 | 39.6 | The VA Showcase | 2025 | Indoor | 8 |
| TJ | 34-7 | 39.5 | COMMONWEALTH DISTRICT INDOOR TRACK & FIELD CHAMPIONSHIP | 2025 | Indoor | 5 |
| LJ | 16-2.5 | 39 | Queen Harrison Youth Invite | 2025 | Outdoor | 2 |
| LJ | 16-2 | 38.8 | Commonwealth District Weekday Meet #1 2026 | 2026 | Outdoor | 13 |
| TJ | 34-3 | 38.5 | Run Eight "O" Four Invitational | 2025 | Outdoor | 22 |
| 400m | 58.41 | 38.3 | AAU Virginia Southern District Qualifier | 2025 | Outdoor | 23 |
| 400m | 58.44 | 38.2 | North Stafford - District Last Chance Invite | 2025 | Outdoor | 19 |
| TJ | 34-1.5 | 38.1 | Va Beach Flames Invite | 2025 | Outdoor | 4 |
| LJ | 15-11.75 | 37.5 | adidas Track Nationals | 2025 | Outdoor | 46 |
| 400m | 58.65 | 37.2 | The 63rd East Coast Invitational | 2026 | Indoor | 16 |
| LJ | 15-8.5 | 35.9 | AAU Virginia Southern District Qualifier | 2025 | Outdoor | 16 |
| LJ | 15-8.5 | 35.9 | The VA Showcase | 2025 | Indoor | 22 |
| TJ | 33-4.5 | 35.8 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 5 |
| TJ | 33-3.75 | 35.6 | The Armory Trials | 2024 | Indoor | 16 |
| TJ | 33-3 | 35.4 | Commonwealth Mid-Week #4 | 2025 | Indoor | 5 |
| 300m | 42.14 | 35.3 | Commonwealth District Meet | 2025 | Indoor | 15 |
| 200m | 26.55 | 35 | The VA Showcase | 2025 | Indoor | 110 |
| LJ | 15-6.5 | 34.9 | AAU Indoor Nationals | 2025 | Indoor | 23 |
| LJ | 15-6.25 | 34.7 | Virginia Beach Oceanfront Invitational | 2025 | Indoor | 1 |
| 400m | 59.33 | 34.4 | BWSP Queens & Kings Meet Series - Championships | 2025 | Indoor | 11 |
| TJ | 32-11 | 34.4 | AAU Junior Olympic Games | 2024 | Outdoor | 31 |
| 400m | 59.34 | 34.3 | District Meet #1 | 2025 | Outdoor | 20 |
| 400m | 59.34 | 34.3 | BWSP Queens and Kings Championships | 2025 | Indoor | 11 |
| LJ | 15-4.5 | 33.9 | Run Eight "O" Four Invitational | 2025 | Outdoor | 52 |
| 200m | 26.72 | 33.4 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 27 |
| LJ | 15-3.5 | 33.2 | Commonwealth District Meet | 2025 | Indoor | 7 |
| TJ | 32-5 | 32.9 | Virginia Beach Oceanfront Invitational | 2025 | Indoor | 1 |
| 400m | 59.77 | 32.5 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 17 |
| 400m | 59.87 | 32.1 | The VA Showcase | 2026 | Indoor | 62 |
| LJ | 15-0.25 | 31.6 | AAU Club Championship | 2024 | Outdoor | 25 |
| LJ | 15-0 | 31.4 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 9 |
| LJ | 15-0 | 31.4 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 2 |
| 200m | 26.95 | 31.2 | 2025 Kellie Wells Classic | 2025 | Outdoor | 98 |
| LJ | 14-11 | 31 | BWSP Queens & Kings Meet Series - Championships | 2025 | Indoor | 6 |
| LJ | 14-11 | 31 | BWSP Queens and Kings Championships | 2025 | Indoor | 6 |
| LJ | 14-10 | 30.4 | The Grant Holloway AAU Invitational Indoor Track Field | 2025 | Indoor | 6 |
| LJ | 14-9 | 30 | Commonwealth Mid-Week #4 | 2025 | Indoor | 4 |
| 400m | 1:00.42 | 29.9 | Track 757 Youth Indoor Invitational | 2025 | Indoor | 22 |
| 400m | 1:00.42 | 29.9 | The Grant Holloway AAU Invitational Indoor Track Field | 2025 | Indoor | 17 |
| 400m | 1:00.53 | 29.5 | 2025 Kellie Wells Classic | 2025 | Outdoor | 88 |
| LJ | 14-7.5 | 29.2 | Track 757 Youth Indoor Invitational | 2025 | Indoor | 8 |
| 300m | 43.27 | 29.1 | Bulldog Invitational | 2025 | Indoor | 133 |
| TJ | 31-2 | 29.1 | Armory Youth Team Challenge | 2024 | Indoor | 1 |
| TJ | 31-0 | 28.6 | The VA Showcase | 2024 | Indoor | 1 |
| LJ | 14-6.5 | 28.5 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 10 |
| 400m | 1:00.83 | 28.3 | AAU Indoor Nationals | 2025 | Indoor | 56 |
| LJ | 14-5.5 | 28.1 | The Grant Holloway AAU Invitational Indoor Track Field | 2024 | Indoor | 5 |
| LJ | 14-5.25 | 27.9 | Speed Capital New York Invitational | 2024 | Indoor | 5 |
| TJ | 30-9 | 27.8 | AAU Indoor Nationals | 2024 | Indoor | 5 |
| LJ | 14-3.75 | 27.1 | The Armory Trials | 2024 | Indoor | 29 |
| LJ | 14-3.75 | 27.1 | The VA Showcase | 2024 | Indoor | 6 |
| LJ | 14-0.5 | 25.5 | Legacy Indoor Track Showcase | 2023 | Indoor | 14 |
| LJ | 14-0.5 | 25.5 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 14 |
| TJ | 29-11 | 25.3 | Juneteenth Showcase | 2023 | Outdoor | 2 |
| LJ | 13-11.5 | 24.9 | AAU Region 05 Qualifier | 2022 | Outdoor | 6 |
| LJ | 13-10.5 | 24.5 | adidas Track Nationals | 2024 | Outdoor | 40 |
| LJ | 13-8.75 | 23.5 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 6 |
| LJ | 13-7.25 | 22.8 | 2023 AAU Indoor Nationals | 2023 | Indoor | 17 |
| TJ | 28-10.75 | 22.2 | USATF Region 3 Junior Olympic Championship | 2023 | Outdoor | 4 |
| 200m | 28.02 | 22.1 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 16 |
| 400m | 1:02.86 | 20.9 | Virginia Beach Oceanfront Invitational | 2025 | Indoor | 3 |
| LJ | 13-3.5 | 20.8 | adidas Track Nationals | 2024 | Indoor | 13 |
| LJ | 13-2.25 | 20.2 | USATF Region 3 Junior Olympic Championship | 2023 | Outdoor | 12 |
| 200m | 28.27 | 20.1 | adidas Track Nationals | 2024 | Outdoor | 68 |
| 400m | 1:03.13 | 19.9 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 18 |
| LJ | 13-0.75 | 19.4 | Grant Holloway Holiday Invitational | 2023 | Indoor | 2 |
| 400m | 1:03.43 | 18.9 | The Armory Trials | 2024 | Indoor | 40 |
| 400m | 1:03.64 | 18.2 | adidas Track Nationals | 2024 | Outdoor | 62 |
| 400m | 1:03.63 | 18.2 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 13 |
| LJ | 12-9 | 17.6 | East End Lightning "Legends" Invitational | 2022 | Outdoor | 11 |
| 1000m | 3:11.90 | 16.3 | COMMONWEALTH DISTRICT INDOOR TRACK & FIELD CHAMPIONSHIP | 2025 | Indoor | 16 |
| LJ | 12-5.25 | 15.6 | White Knight Youth Challenge | 2022 | Outdoor | 4 |
| 200m | 28.92 | 15.2 | USATF Region 3 Junior Olympic Championship | 2023 | Outdoor | 22 |
| 400m | 1:04.70 | 14.8 | AAU Club Championship | 2024 | Outdoor | 47 |
| LJ | 12-3.5 | 14.8 | 7th Annual Lightning Relays | 2022 | Outdoor | 10 |
| 800m | 2:26.66 | 14.7 | Gainesville Cardinal Classic | 2026 | Outdoor | 63 |
| LJ | 12-3.25 | 14.6 | AAU Indoor Nationals | 2022 | Indoor | 17 |
| 200m | 29.06 | 14.3 | adidas Track Nationals | 2024 | Indoor | 46 |
| LJ | 12-2.5 | 14.2 | Meet of Champions | 2021 | Outdoor | 2 |
| 200m | 29.09 | 14 | The Grant Holloway AAU Invitational Indoor Track Field | 2024 | Indoor | 31 |
| LJ | 12-2 | 14 | Juneteenth Showcase | 2023 | Outdoor | 6 |
| LJ | 12-1 | 13.4 | 2025 Kellie Wells Classic | 2025 | Outdoor | 61 |
| 200m | 29.27 | 12.8 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 15 |
| 200m | 29.31 | 12.5 | 2023 PWC Panthers - Friday Night Under the Lights | 2023 | Outdoor | 6 |
| 200m | 29.32 | 12.4 | Armory Youth Team Challenge | 2024 | Indoor | 26 |
| 1000m | 3:15.88 | 12.2 | Liberty Christmas High School Invitational | 2025 | Indoor | 160 |
| LJ | 11-9.25 | 11.6 | AAU Junior Olympics Games | 2022 | Outdoor | 70 |
| LJ | 11-9.25 | 11.6 | AAU Region 5 Qualifier | 2021 | Outdoor | 6 |
| 5000m | 19:24.60 | 11.1 | Commonwealth District Championship | 2025 | Cross Country | 42 |
| LJ | 11-8 | 10.9 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 2022 | Indoor | 10 |
| LJ | 11-8.25 | 10.9 | The VA Showcase | 2022 | Indoor | 5 |
| 200m | 29.58 | 10.8 | Speed Capital New York Invitational | 2024 | Indoor | 16 |
| LJ | 11-5 | 9.3 | 34th Running Of The Cannonball Cooper Age Group Championships | 2021 | Outdoor | 13 |
| 200m | 29.96 | 8.3 | AAU Region 05 Qualifier | 2022 | Outdoor | 16 |
| 5000m | 19:46.10 | 7.9 | The VA XC Showcase | 2025 | Cross Country | 116 |
| 60m | 9.09 | 7.7 | 2023 AAU Indoor Nationals | 2023 | Indoor | 54 |
| LJ | 11-2 | 7.7 | Grant Holloway Holiday Invitational | 2022 | Indoor | 5 |
| 200m | 30.13 | 7.4 | East End Lightning "Legends" Invitational | 2022 | Outdoor | 19 |
| 200m | 30.22 | 6.8 | The VA Showcase | 2023 | Indoor | 40 |
| 400m | 1:07.57 | 6.7 | adidas Track Nationals | 2024 | Indoor | 39 |
| 200m | 30.27 | 6.5 | White Knight Youth Challenge | 2022 | Outdoor | 16 |
| 400m | 1:07.63 | 6.5 | AAU Indoor Nationals | 2024 | Indoor | 65 |
| 400m | 1:07.68 | 6.4 | The Grant Holloway AAU Invitational Indoor Track Field | 2024 | Indoor | 33 |
| 200m | 30.30 | 6.3 | 7th Annual Lightning Relays | 2022 | Outdoor | 28 |
| 1500m | 5:25.28 | 4.5 | AAU Club Championship | 2024 | Outdoor | 20 |
| 800m | 2:34.99 | 4.4 | AAU Club Championship | 2024 | Outdoor | 24 |
| 400m | 1:08.57 | 4.2 | Speed Capital New York Invitational | 2024 | Indoor | 24 |
| 800m | 2:35.30 | 4.1 | adidas Track Nationals | 2024 | Outdoor | 45 |
| LJ | 10-6.5 | 4 | 6th ANNUAL LIGHTNING RELAYS | 2021 | Outdoor | 13 |
| 200m | 30.73 | 3.9 | AAU Northern VA District Qualifier | 2022 | Outdoor | 4 |
| 5000m | 20:18.86 | 3.6 | Region 5D XC Championship | 2025 | Cross Country | 53 |
| 800m | 2:38.14 | 3.2 | adidas Track Nationals | 2024 | Indoor | 24 |
| LJ | 10-4 | 2.8 | Legacy Invitational | 2021 | Outdoor | 14 |
| 200m | 31.09 | 2.1 | AAU Indoor Nationals | 2022 | Indoor | 49 |
| 200m | 31.14 | 1.9 | 2023 AAU Indoor Nationals | 2023 | Indoor | 58 |
| 200m | 31.21 | 1.5 | The VA Showcase | 2022 | Indoor | 33 |
| 200m | 31.36 | 0.8 | Grant Holloway Holiday Invitational | 2023 | Indoor | 21 |
| 800m | 2:38.62 | 0.8 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 13 |
| 800m | 2:41.37 | 0.1 | The Grant Holloway AAU Invitational Indoor Track Field | 2024 | Indoor | 13 |
| 100m | 12.20 | NA | Commonwealth Games | 2026 | Outdoor | 6 |
| 100m | 12.21 | NA | International Youth Championship | 2026 | Outdoor | 32 |
| 100m | 12.31 | NA | Queen Harrison Track Classic - -Youth Section | 2026 | Outdoor | 4 |
| 100m | 14.53 | NA | USATF Region 3 Junior Olympic Championship | 2023 | Outdoor | 18 |
| 100m | 14.28 | NA | 2023 PWC Panthers - Friday Night Under the Lights | 2023 | Outdoor | 5 |
| 100m | 14.11 | NA | Juneteenth Showcase | 2023 | Outdoor | 16 |
| 100m | 14.91 | NA | AAU Region 05 Qualifier | 2022 | Outdoor | 14 |
| 100m | 14.76 | NA | White Knight Youth Challenge | 2022 | Outdoor | 23 |
| 100m | 14.37 | NA | East End Lightning "Legends" Invitational | 2022 | Outdoor | 24 |
| 100m | 15.36 | NA | Meet of Champions | 2021 | Outdoor | 7 |
| 100m | 15.24 | NA | 34th Running Of The Cannonball Cooper Age Group Championships | 2021 | Outdoor | 18 |
| 100m | 15.65 | NA | Legacy Invitational | 2021 | Outdoor | 44 |
| 100m | 16.54 | NA | AAU National Club Championship | 2019 | Outdoor | 49 |
| 100m | 16.61 | NA | AAU Region 5 Qualifier | 2019 | Outdoor | 19 |
| 100m | 17.20 | NA | 2019 Virginia AAU North District Qualifier | 2019 | Outdoor | 10 |
| 5000m | 20:49.90 | 0 | 2025 Fork Union Cross Country Invitational | 2025 | Cross Country | 75 |
| 55m | 8.92 | -0.8 | Legacy Indoor Track Showcase | 2023 | Indoor | 65 |
| 55m | 8.92 | -0.8 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 65 |
| 5000m | 21:00.41 | -1 | Oatlands Invitational | 2025 | Cross Country | 179 |
| 800m | 2:41.33 | -1.5 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 6 |
| 800m | 2:43.69 | -1.9 | AAU Indoor Nationals | 2025 | Indoor | 28 |
| 5000m | 21:10.81 | -2 | Commonwealth District Championship | 2024 | Cross Country | 42 |
| 5000m | 21:16.30 | -2.6 | Pole Green XC Classic | 2025 | Cross Country | 108 |
| 200m | 32.24 | -2.9 | Legacy Indoor Track Showcase | 2023 | Indoor | 58 |
| 200m | 32.24 | -2.9 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 58 |
| LJ | 9-4.5 | -3 | 2019 Virginia AAU North District Qualifier | 2019 | Outdoor | 8 |
| 400m | 1:12.50 | -3.6 | Juneteenth Showcase | 2023 | Outdoor | 13 |
| 800m | 2:46.37 | -3.9 | AAU Indoor Nationals | 2024 | Indoor | 32 |
| LJ | 9-2.5 | -4 | AAU Region 5 Qualifier | 2019 | Outdoor | 12 |
| 800m | 2:46.79 | -4.2 | Armory Youth Team Challenge | 2024 | Indoor | 13 |
| 55m | 9.15 | -4.3 | The VA Showcase | 2021 | Indoor | 10 |
| 5000m | 21:42.60 | -4.8 | 2024 Fork Union Cross Country Invitational | 2024 | Cross Country | 84 |
| 200m | 32.81 | -4.9 | 34th Running Of The Cannonball Cooper Age Group Championships | 2021 | Outdoor | 15 |
| 200m | 32.87 | -5.1 | Meet of Champions | 2021 | Outdoor | 4 |
| 400m | 1:13.72 | -5.4 | Grant Holloway Holiday Invitational | 2023 | Indoor | 20 |
| 400m | 1:14.34 | -6.2 | The VA Showcase | 2023 | Indoor | 23 |
| LJ | 8-10.25 | -6.2 | AAU National Club Championship | 2019 | Outdoor | 33 |
| 200m | 33.36 | -6.5 | Grant Holloway Holiday Invitational | 2022 | Indoor | 17 |
| 5000m | 22:12.00 | -6.8 | Oatlands Invitational | 2024 | Cross Country | 204 |
| 60m | 10.03 | -7 | PVA YOUTH INDOOR INVITATIONAL | 2020 | Indoor | 27 |
| 200m | 33.74 | -7.4 | PVA YOUTH INDOOR INVITATIONAL | 2020 | Indoor | 27 |
| 55m | 9.45 | -7.6 | PVA/USATF 14 and Under Youth Invitational | 2020 | Indoor | 57 |
| 5000m | 22:26.95 | -7.6 | Region 5D XC Championship | 2024 | Cross Country | 61 |
| LJ | 8-6.75 | -7.9 | PVA/USATF 14 and Under Youth Invitational | 2020 | Indoor | 16 |
| 800m | 2:53.95 | -8 | The VA Showcase | 2024 | Indoor | 36 |
| 400m | 1:16.38 | -8.3 | AAU Indoor Nationals | 2022 | Indoor | 41 |
| 200m | 34.21 | -8.4 | Legacy Invitational | 2021 | Outdoor | 51 |
| 200m | 34.47 | -8.8 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 2022 | Indoor | 32 |
| 200m | 34.71 | -9.2 | 6th ANNUAL LIGHTNING RELAYS | 2021 | Outdoor | 41 |
| 400m | 1:17.76 | -9.2 | The VA Showcase | 2022 | Indoor | 16 |
| 200m | 35.05 | -9.5 | AAU Region 5 Qualifier | 2019 | Outdoor | 23 |
| 200m | 35.22 | -9.7 | PVA/USATF 14 and Under Youth Invitational | 2020 | Indoor | 69 |
| 200m | 35.22 | -9.7 | PVA/USATF 14 and Under Youth Invitational | 2020 | Indoor | 69 |
| 400m | 1:18.87 | -9.7 | Grant Holloway Holiday Invitational | 2022 | Indoor | 30 |
| 400m | 1:19.15 | -9.8 | 2023 AAU Indoor Nationals | 2023 | Indoor | 43 |
| 200m | 35.47 | -9.9 | AAU National Club Championship | 2019 | Outdoor | 63 |
| 200m | 35.72 | -9.9 | The VA Showcase | 2021 | Indoor | 15 |
| 400m | 1:25.65 | -9.9 | AAU Region 5 Qualifier | 2021 | Outdoor | 11 |
| 400m | 1:20.45 | -9.9 | Legacy Indoor Track Showcase | 2023 | Indoor | 50 |
| 400m | 1:20.45 | -9.9 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 50 |
| 400m | 1:23.61 | -9.9 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 2022 | Indoor | 33 |
| 400m | 1:27.48 | -9.9 | The VA Showcase | 2021 | Indoor | 17 |
| LJ | 7-7 | -9.9 | PVA YOUTH INDOOR INVITATIONAL | 2020 | Indoor | 12 |
