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Lauren Ackerson
Class of 2027 · Stafford, VA
High school track and field athlete profile
National rank · #1790
VA rank · #58
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Stafford, VA
School / team
Colonial Forge
Primary event
2 Mile
Secondary event
Mile
Results tracked
91
Star rating
2
TRAX-Score
77.407
Top-End
77.3
Consistency
76.8
Versatility
76.5
Big Meet
81.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:26.09
Outdoor · 2024
Event Score 64.3
1000m
PR
3:12.76
Indoor · 2026
Event Score 65.7
1600m
PR
5:10.47
Indoor · 2026
Event Score 76.1
Mile
PR
5:13.00
Outdoor · 2026
Event Score 73.1
3000m
PR
10:41.00
Outdoor · 2024
Event Score 69.3
3200m
PR
10:55.89
Outdoor · 2026
Event Score 77.4
2 Mile
PR
11:25.17
Outdoor · 2024
Event Score 70.6
5000m
PR
18:17.50
Cross Country · 2025
Event Score 71.2
Performance history
91 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:55.89 | 77.4 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 30 |
| 1600m | 5:10.47 | 76.1 | VHSL Class 6 State Indoor T & F Championships | 2026 | Indoor | 9 |
| 1600m | 5:07.05 | 75.6 | Commonwealth District Outdoor Track & Field Championship | 2026 | Outdoor | 1 |
| 1600m | 5:07.64 | 75.2 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 2 |
| 1600m | 5:07.64 | 75.2 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 2 |
| 3200m | 11:05.30 | 74.8 | Dogwood Track Classic | 2024 | Outdoor | 19 |
| 3200m | 11:12.87 | 74.5 | VHSL Class 6 State Indoor T & F Championships | 2025 | Indoor | 12 |
| 1600m | 5:13.34 | 74.3 | Class 6 Region B Indoor Championships | 2026 | Indoor | 1 |
| 3200m | 11:13.77 | 74.2 | COMMONWEALTH DISTRICT INDOOR TRACK & FIELD CHAMPIONSHIP | 2025 | Indoor | 2 |
| 3200m | 11:08.30 | 74 | Class 6 Region B Outdoor Track and Field Championship | 2025 | Outdoor | 4 |
| 1600m | 5:10.02 | 73.7 | Dogwood Track Classic | 2026 | Outdoor | 38 |
| 3200m | 11:16.62 | 73.4 | Class 6 Region B Indoor Track and Field Championship | 2025 | Indoor | 3 |
| 3200m | 11:10.79 | 73.3 | VHSL Class 6 State Championships | 2026 | Outdoor | 10 |
| 1600m | 5:11.06 | 73.1 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 72 |
| Mile | 5:13.00 | 73.1 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 73 |
| 1600m | 5:15.39 | 73 | Class 6 Region B Indoor Track and Field Championship | 2025 | Indoor | 5 |
| Mile | 5:14.40 | 72.2 | 21st Victor Cahoon Track Classic | 2026 | Outdoor | 1 |
| Mile | 5:14.40 | 72.2 | Victor Cahoon Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:12.71 | 72.1 | Brian Watkins Invitational 2025 | 2025 | Outdoor | 2 |
| 1600m | 5:12.74 | 72 | 4th Annual South County Stallion Invitational | 2025 | Outdoor | 2 |
| 3200m | 11:15.82 | 72 | VHSL Class 6 State Championships | 2024 | Outdoor | 14 |
| 1600m | 5:13.12 | 71.8 | Class 6 Region B Championships | 2026 | Outdoor | 4 |
| 3200m | 11:23.51 | 71.6 | Class 6 Region B Indoor Track and Field Championship | 2024 | Indoor | 4 |
| 1600m | 5:14.14 | 71.2 | Colonial Forge Showcase | 2026 | Outdoor | 3 |
| 3200m | 11:18.48 | 71.2 | McNamara Mustangs Invitational | 2025 | Outdoor | 3 |
| 5000m | 18:17.50 | 71.2 | The VA XC Showcase | 2025 | Cross Country | 48 |
| 1600m | 5:14.84 | 70.7 | Class 6 Region B Outdoor Track and Field Championship | 2024 | Outdoor | 5 |
| 2 Mile | 11:25.17 | 70.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 17 |
| 3200m | 11:28.08 | 70.3 | The VA Showcase | 2025 | Indoor | 18 |
| 3200m | 11:28.90 | 70.1 | The VA Showcase | 2024 | Indoor | 14 |
| 1600m | 5:20.27 | 70 | CD3 Invitational | 2026 | Indoor | 1 |
| 3200m | 11:25.53 | 69.4 | Class 6 Region B Championships | 2026 | Outdoor | 2 |
| 3000m | 10:41.00 | 69.3 | New Balance Nationals Outdoor | 2024 | Outdoor | 17 |
| 1600m | 5:17.42 | 69.2 | VHSL Class 6 State Championships | 2026 | Outdoor | 14 |
| 1600m | 5:17.55 | 69.1 | WFS Meet #2 | 2026 | Outdoor | 1 |
| 1600m | 5:17.69 | 69 | Commonwealth District Championship | 2024 | Outdoor | 4 |
| 3200m | 11:33.01 | 69 | Class 6 Region B Indoor Championships | 2026 | Indoor | 3 |
| 3200m | 11:27.29 | 68.9 | 4th Annual South County Stallion Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:22.28 | 68.8 | Grant Holloway Holiday Invitational | 2026 | Indoor | 4 |
| 1600m | 5:22.29 | 68.8 | The VA Showcase | 2025 | Indoor | 32 |
| 3200m | 11:33.81 | 68.8 | St. Christopher's Indoor Track & Field Invitational | 2026 | Indoor | 7 |
| 1600m | 5:18.38 | 68.6 | Colonial Forge Showcase | 2025 | Outdoor | 7 |
| 3200m | 11:35.86 | 68.3 | VHSL Class 6 State Indoor T & F Championships | 2026 | Indoor | 12 |
| 3200m | 11:30.93 | 68 | VHSL Class 6 State Championships | 2025 | Outdoor | 18 |
| 1600m | 5:24.20 | 67.6 | WFS INDOOR MM#3 | 2025 | Indoor | 3 |
| 1600m | 5:20.57 | 67.2 | WFS Mini-Meet #3 | 2024 | Outdoor | 2 |
| 1600m | 5:25.72 | 66.7 | The VA Showcase | 2024 | Indoor | 30 |
| 5000m | 18:45.58 | 66.7 | SlyeStrong#6 NorthXC Invitational | 2025 | Cross Country | 1 |
| 5000m | 18:47.20 | 66.5 | The VA XC Showcase | 2024 | Cross Country | 52 |
| 5000m | 18:49.00 | 66.2 | MileStat.com XC Invitational | 2023 | Cross Country | 47 |
| 5000m | 18:49.30 | 66.1 | Great American XC Festival | 2025 | Cross Country | 2 |
| 3200m | 11:38.86 | 65.9 | 3rd Annual South County Stallion Invitational | 2024 | Outdoor | 3 |
| 1000m | 3:12.76 | 65.7 | Virginia Beach High School Relays | 2026 | Indoor | 5 |
| 1600m | 5:27.31 | 65.7 | Commonwealth District Indoor Track & Field Championship | 2024 | Indoor | 2 |
| 3200m | 11:40.82 | 65.4 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 3 |
| 3200m | 11:40.82 | 65.4 | 2025 Commonwealth District Outdoor Track Championship | 2025 | Outdoor | 3 |
| 800m | 2:26.09 | 64.3 | Class 6 Region B Outdoor Track and Field Championship | 2024 | Outdoor | 11 |
| 1000m | 3:14.24 | 64.2 | Commonwealth Mid-Week #4 | 2025 | Indoor | 2 |
| 5000m | 19:01.90 | 64.2 | Great American XC Festival | 2023 | Cross Country | 77 |
| 800m | 2:26.54 | 63.6 | Colonial Forge Showcase | 2025 | Outdoor | 7 |
| 800m | 2:26.66 | 63.5 | Commonwealth District Championship | 2024 | Outdoor | 7 |
| 1600m | 5:27.05 | 63.4 | VHSL Class 6 State Championships | 2025 | Outdoor | 23 |
| 1000m | 3:15.08 | 63.3 | Grant Holloway Holiday Invitational | 2026 | Indoor | 6 |
| 800m | 2:26.89 | 63.1 | Colonial Forge Showcase | 2026 | Outdoor | 7 |
| 1600m | 5:31.79 | 63.1 | Caroline Icebreaker Invitational | 2024 | Indoor | 1 |
| 5000m | 19:08.90 | 63.1 | VHSL Region 6B Cross Country Championships | 2024 | Cross Country | 5 |
| 1600m | 5:32.63 | 62.6 | Grant Holloway Holiday Invitational | 2024 | Indoor | 18 |
| 5000m | 19:13.90 | 62.3 | Commonwealth District Championship | 2025 | Cross Country | 2 |
| 5000m | 19:16.00 | 62 | VHSL Class 6 State XC Meet | 2024 | Cross Country | 16 |
| 1000m | 3:16.51 | 61.9 | CD3 Invitational | 2026 | Indoor | 4 |
| 800m | 2:28.04 | 61.5 | Patriot Invitational sponsored by RunTwisted.com | 2026 | Outdoor | 16 |
| 5000m | 19:19.60 | 61.5 | Great American XC Festival | 2024 | Cross Country | 71 |
| 1600m | 5:30.55 | 61.3 | Colonial Forge Showcase | 2024 | Outdoor | 5 |
| 5000m | 19:22.20 | 61.1 | VHSL Class 6 State XC Meet | 2025 | Cross Country | 11 |
| 1600m | 5:35.52 | 60.9 | Grant Holloway Holiday Invitational | 2025 | Indoor | 8 |
| 5000m | 19:24.00 | 60.8 | Dave Davis Invitational at Great Meadow | 2025 | Cross Country | 3 |
| 1000m | 3:18.58 | 59.9 | Grant Holloway Holiday Invitational | 2024 | Indoor | 12 |
| 1600m | 5:34.00 | 59.3 | Tri Meet: CF/MV/SHS | 2024 | Outdoor | 2 |
| 5000m | 19:35.00 | 59.1 | VHSL Class 6 State XC Meet | 2023 | Cross Country | 26 |
| 5000m | 19:37.10 | 58.8 | Patrick Henry Invitational | 2023 | Cross Country | 4 |
| 800m | 2:30.22 | 58.5 | Commonwealth District Outdoor Track & Field Championship | 2026 | Outdoor | 9 |
| 5000m | 19:41.90 | 58.1 | VHSL Region 6B Cross Country Championships | 2023 | Cross Country | 10 |
| 1600m | 5:41.39 | 57.6 | Denbigh Holiday Track and Field Classic | 2024 | Indoor | 1 |
| 5000m | 19:46.96 | 57.4 | Commonwealth District Championship | 2024 | Cross Country | 5 |
| 5000m | 19:46.45 | 57.4 | Commonwealth District Championship | 2023 | Cross Country | 3 |
| 800m | 2:32.05 | 56 | 3rd Annual South County Stallion Invitational | 2024 | Outdoor | 9 |
| 5000m | 19:59.00 | 55.6 | Dave Davis Invitational at Great Meadow | 2026 | Cross Country | 4 |
| 5000m | 20:18.00 | 52.9 | Great Meadow Invitational | 2024 | Cross Country | 7 |
| 800m | 2:35.00 | 52.1 | Tri Meet: CF/MV/SHS | 2024 | Outdoor | 5 |
| 5000m | 20:33.00 | 50.7 | Great Meadow Invitational | 2023 | Cross Country | 11 |
| 5000m | 20:48.40 | 48.6 | 2023 Hood College HS Invitational | 2023 | Cross Country | 14 |
