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Michael LaFrado
Class of 2027 · Holland, PA
High school track and field athlete profile
National rank · #4494
PA rank · #155
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Holland, PA
School / team
Council Rock South 01
Primary event
800m
Secondary event
Mile
Results tracked
61
Star rating
0
TRAX-Score
66.289
Top-End
69.0
Consistency
65.1
Versatility
64.2
Big Meet
63.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
1:59.77
Outdoor · 2026
Event Score 66.7
1500m
PR
4:29.24
Indoor · 2026
Event Score 47.2
1600m
PR
4:41.13
Outdoor · 2025
Event Score 51.3
Mile
PR
4:48.86
Indoor · 2026
Event Score 48.7
3200m
PR
10:45.44
Outdoor · 2026
Event Score 35.9
5000m
PR
17:59.53
Cross Country · 2025
Event Score 26.1
Performance history
61 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:59.77 | 66.7 | John Hay Pennsylvania Distance Festival presented by BMRC | 2026 | Outdoor | 39 |
| 800m | 2:02.68 | 59.7 | 16th Annual Jack Armstrong Invitational Track and Field Meet | 2026 | Outdoor | 8 |
| 800m | 2:02.75 | 59.5 | Suburban One League - Patriot Division Track and Field Champions | 2026 | Outdoor | 12 |
| 800m | 2:05.12 | 58.4 | TFCAofGP Last Chance Meet | 2026 | Indoor | 9 |
| 800m | 2:05.00 | 54.3 | Montgomery Memorial Meet @ William Tennent HS | 2026 | Outdoor | 10 |
| 800m | 2:07.20 | 53.7 | TFCAofGP Last Chance Meet | 2025 | Indoor | 21 |
| 800m | 2:05.41 | 53.4 | CR South at CR North (Boys) | 2026 | Outdoor | 6 |
| 800m | 2:07.76 | 52.4 | Penn Relays Winter Showcase presented by Toyota | 2025 | Indoor | 30 |
| 800m | 2:07.90 | 52.1 | Kristian Marche Memorial Invitational | 2025 | Indoor | 24 |
| 800m | 2:06.10 | 51.9 | Council Rock Kiwanis Invitational | 2025 | Outdoor | 9 |
| 1600m | 4:41.13 | 51.3 | Pennsbury at CR South | 2025 | Outdoor | 6 |
| 800m | 2:06.67 | 50.6 | Harry S Truman JV Tiger Classic | 2025 | Outdoor | 2 |
| 800m | 2:06.87 | 50.2 | Neshaminy vs. Council Rock South | 2026 | Outdoor | 3 |
| 1600m | 4:47.18 | 48.7 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 51 |
| Mile | 4:48.86 | 48.7 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 51 |
| 800m | 2:07.90 | 47.9 | Suburban One League - Patriot Division Track and Field Champions | 2025 | Outdoor | 15 |
| 1600m | 4:45.04 | 47.7 | Council Rock Kiwanis Invitational | 2026 | Outdoor | 14 |
| 1500m | 4:29.24 | 47.2 | Penn Relays Winter Showcase - Boys PM | 2026 | Indoor | 50 |
| 1600m | 4:48.21 | 44.9 | The Neshaminy Invitational | 2024 | Outdoor | 2 |
| Mile | 4:53.65 | 44.3 | DVGTCA & T&FCAofGP Novice Meet | 2025 | Indoor | 1 |
| Mile | 4:55.31 | 42.9 | La Salle Winter Series - Boys Distance Night | 2026 | Indoor | 57 |
| 1600m | 4:50.84 | 42.6 | 14th Annual Jack Armstrong Invitational Track and Field Meet | 2024 | Outdoor | 3 |
| 800m | 2:10.54 | 42.4 | The Bensalem Invitational | 2025 | Outdoor | 12 |
| 800m | 2:10.67 | 42.2 | Council Rock Kiwanis Invitational | 2026 | Outdoor | 13 |
| 1600m | 4:52.84 | 40.9 | Bensalem at Council Rock South | 2026 | Outdoor | 3 |
| 1600m | 4:54.29 | 39.6 | Suburban One League - Patriot Division Track and Field Champions | 2025 | Outdoor | 18 |
| 1600m | 4:54.70 | 39.3 | Suburban One League - Patriot Division Track and Field Champions | 2024 | Outdoor | 22 |
| 1600m | 4:55.37 | 38.7 | 15th Annual Jack Armstrong Invitational Track and Field Meet | 2025 | Outdoor | 9 |
| 1600m | 4:55.92 | 38.3 | Harry S Truman JV Tiger Classic | 2024 | Outdoor | 4 |
| 800m | 2:12.73 | 38.1 | Truman at CR South | 2025 | Outdoor | 4 |
| 800m | 2:12.75 | 38 | CR North at CR South | 2025 | Outdoor | 8 |
| 1600m | 4:56.85 | 37.5 | Harry S Truman vs. Council Rock South | 2026 | Outdoor | 3 |
| 1600m | 4:56.94 | 37.4 | CR North at CR South | 2025 | Outdoor | 10 |
| 3200m | 10:45.44 | 35.9 | Bensalem at Council Rock South | 2026 | Outdoor | 3 |
| 800m | 2:13.91 | 35.8 | Neshaminy Distance Invitational | 2024 | Outdoor | 10 |
| 3200m | 10:46.56 | 35.5 | Pennsbury at Council Rock South | 2026 | Outdoor | 5 |
| 800m | 2:14.53 | 34.6 | Suburban One League - Patriot Division Track and Field Champions | 2024 | Outdoor | 21 |
| 3200m | 10:50.87 | 33.9 | NIKE: Cherokee Challenge | 2025 | Cross Country | 23 |
| 1600m | 5:02.17 | 33.2 | 27th Annual Montgomery Memorial Meet | 2025 | Outdoor | 12 |
| 1600m | 5:02.33 | 33.1 | Council Rock Kiwanis Invitational | 2024 | Outdoor | 5 |
| 5000m | 17:59.53 | 26.1 | Dual Meet CRS @ CRN | 2025 | Cross Country | 13 |
| 800m | 2:21.45 | 25.7 | T&FCAofGP #6 rescheduled | 2024 | Indoor | 28 |
| 5000m | 18:01.49 | 25.7 | Dual Meet CRS vs Bensalem | 2025 | Cross Country | 7 |
| Mile | 5:19.19 | 23.9 | TFCAofGP Meet # 7 | 2024 | Indoor | 29 |
| 5000m | 18:12.67 | 23.5 | Dual Meet CRS vs Neshaminy | 2025 | Cross Country | 7 |
| 5000m | 18:23.50 | 21.5 | Northampton Cross Country Invitational | 2023 | Cross Country | 14 |
| 3200m | 11:29.14 | 21.4 | Harry S Truman vs. Council Rock South | 2026 | Outdoor | 5 |
| 800m | 2:22.61 | 20.7 | Bensalem at Council Rock South | 2025 | Outdoor | 9 |
| 5000m | 18:30.92 | 20.1 | William Tennent Invitational | 2023 | Cross Country | 3 |
| 800m | 2:23.91 | 18.7 | CRN v CRS | 2024 | Outdoor | 11 |
| 5000m | 18:45.25 | 17.5 | Dual Meet CRS vs Truman | 2025 | Cross Country | 7 |
| 5000m | 18:58.44 | 15.3 | Suburban One League Championships | 2024 | Cross Country | 61 |
| 5000m | 19:01.00 | 14.8 | 19th PIAA Foundation XC Invitational | 2025 | Cross Country | 276 |
| 5000m | 19:01.00 | 14.8 | 19th PIAA Foundation XC Invitational | 2025 | Cross Country | 149 |
| 5000m | 19:13.00 | 12.9 | Suburban One League Championships | 2023 | Cross Country | 69 |
| 5000m | 19:23.50 | 11.2 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 303 |
| 5000m | 19:40.80 | 8.7 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 186 |
| 5000m | 19:57.90 | 6.3 | PTXC 14 by Kutztown University | 2023 | Cross Country | 14 |
| 5000m | 20:20.20 | 3.4 | Council Rock North Last Chance | 2023 | Cross Country | 11 |
| 5000m | 20:25.50 | 2.8 | CR South v Pennsbury Dual Meet | 2024 | Cross Country | 25 |
| 5000m | 21:03.42 | -1.3 | Cross Country Coaches National Youth Championships | 2023 | Cross Country | 57 |
