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Emmanuel Grass
Class of 2027 · Red Oak, IA
High school track and field athlete profile
National rank · #2732
IA rank · #50
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Red Oak, IA
School / team
Red Oak High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
71
Star rating
1
TRAX-Score
70.660
Top-End
71.5
Consistency
69.8
Versatility
69.5
Big Meet
72.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:11.60
Indoor · 2025
Event Score 44.2
1500m
PR
4:44.02
Outdoor · 2023
Event Score 31.5
1600m
PR
4:24.53
Outdoor · 2026
Event Score 67.8
Mile
PR
4:34.32
Indoor · 2026
Event Score 63.0
3000m
PR
9:38.79
Indoor · 2025
Event Score 46.8
3200m
PR
9:29.04
Outdoor · 2026
Event Score 67.6
5000m
PR
15:56.80
Cross Country · 2025
Event Score 54.9
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:24.53 | 67.8 | Iowa HS Track & Field Championships | 2026 | Outdoor | 8 |
| 3200m | 9:29.04 | 67.6 | Iowa HS Track & Field Championships | 2026 | Outdoor | 4 |
| 1600m | 4:27.82 | 64.4 | Iowa HS Track & Field Championships | 2025 | Outdoor | 11 |
| 3200m | 9:37.90 | 63.5 | Cardinal Relays | 2026 | Outdoor | 2 |
| Mile | 4:34.32 | 63 | Mizzou HS Distance & Sprint Elite | 2026 | Indoor | 24 |
| 1600m | 4:29.24 | 62.9 | Midwest Night of Stars | 2026 | Outdoor | 7 |
| Mile | 4:31.31 | 62.5 | Kronos Distance Night | 2026 | Outdoor | 12 |
| 1600m | 4:29.80 | 62.3 | 2025 Hawkeye Ten Conference Meet | 2026 | Outdoor | 2 |
| 1600m | 4:33.99 | 61.7 | Bearcat All Ages Open #4 | 2026 | Indoor | 5 |
| 1600m | 4:32.33 | 59.8 | 10th Annual CB Boys Invite | 2026 | Outdoor | 2 |
| 1600m | 4:36.02 | 59.6 | IATC Indoor Championships | 2026 | Indoor | 5 |
| 1600m | 4:34.30 | 57.9 | Iowa State Qualifier - 2A - Clarinda | 2025 | Outdoor | 3 |
| 1600m | 4:34.77 | 57.4 | Underwood Coed | 2026 | Outdoor | 1 |
| 1600m | 4:34.96 | 57.2 | LC Co-Ed 2026 | 2026 | Outdoor | 2 |
| 1600m | 4:37.04 | 55.2 | 2026 Glenwood COED Ram Relays | 2026 | Outdoor | 1 |
| 1600m | 4:37.03 | 55.2 | Henderson Invite | 2025 | Outdoor | 2 |
| 1600m | 4:37.39 | 54.9 | Iowa SMQ | 2026 | Outdoor | 1 |
| 1600m | 4:37.39 | 54.9 | Iowa State Qualifier - 2A - Treynor | 2026 | Outdoor | 1 |
| 5000m | 15:56.80 | 54.9 | Chariton Invite | 2025 | Cross Country | 2 |
| 1600m | 4:38.52 | 53.8 | Hawkeye 10 Conference | 2025 | Outdoor | 4 |
| 1600m | 4:38.80 | 53.5 | Lewis Central COED Meet | 2025 | Outdoor | 5 |
| 1600m | 4:39.26 | 53.1 | Hawkeye 10 South Invite | 2026 | Outdoor | 1 |
| 1600m | 4:42.92 | 52.7 | IATC Indoor Championships | 2025 | Indoor | 6 |
| 1600m | 4:44.08 | 51.6 | Bearcat All Ages Open #1 | 2025 | Indoor | 5 |
| 1600m | 4:41.90 | 50.6 | Ken Cartens Invite | 2025 | Outdoor | 3 |
| 3200m | 10:09.17 | 49.9 | Iowa SMQ | 2026 | Outdoor | 1 |
| 3200m | 10:09.17 | 49.9 | Iowa State Qualifier - 2A - Treynor | 2026 | Outdoor | 1 |
| 5000m | 16:18.47 | 49.2 | Glenwood Invite | 2025 | Cross Country | 3 |
| 5000m | 16:21.10 | 48.5 | Glenwood Invite | 2026 | Cross Country | 2 |
| 1600m | 4:47.64 | 48.2 | NW Missouri Youth #1 | 2024 | Indoor | 24 |
| 5000m | 16:22.50 | 48.1 | Cyclone Invite | 2025 | Cross Country | 4 |
| 5000m | 16:24.98 | 47.5 | Hawkeye 10 Conf Meet at Shenandoah | 2025 | Cross Country | 3 |
| 1600m | 4:48.95 | 47 | IATC Indoor Championships | 2024 | Indoor | 7 |
| 3000m | 9:38.79 | 46.8 | B&B Race KC Youth and High School Holiday Classic | 2025 | Indoor | 1 |
| 5000m | 16:27.70 | 46.8 | Iowa State Championships 2A | 2025 | Cross Country | 6 |
| 1600m | 4:49.52 | 46.5 | NW Missouri Youth #2 | 2024 | Indoor | 11 |
| 1600m | 4:47.27 | 45.7 | Red Oak Relays HS Boys Track | 2025 | Outdoor | 1 |
| 1600m | 4:47.92 | 45.1 | H-10 SOUTH HS COED MEET | 2025 | Outdoor | 2 |
| 1600m | 4:51.03 | 45.1 | Northwest Missouri Indoor High School Kick-Off | 2025 | Indoor | 4 |
| 5000m | 16:34.50 | 45.1 | Iowa State Qualifier - 2A - Pella Christian | 2025 | Cross Country | 1 |
| 3200m | 10:22.20 | 44.7 | Henderson Invite | 2026 | Outdoor | 1 |
| 800m | 2:11.60 | 44.2 | Northwest Missouri Bearcat Youth/Open Indoor Meet 4 | 2025 | Indoor | 17 |
| 5000m | 16:41.69 | 43.4 | Clarinda Invite | 2025 | Cross Country | 3 |
| 800m | 2:12.19 | 43 | IATC Indoor Championships | 2024 | Indoor | 14 |
| 5000m | 16:47.00 | 42.1 | Iowa State Championships | 2024 | Cross Country | 18 |
| 3200m | 10:37.48 | 40.9 | Northwest Missouri Bearcat Youth/Open Indoor Meet 4 | 2025 | Indoor | 6 |
| 5000m | 16:53.70 | 40.5 | Atlantic Invitational | 2025 | Cross Country | 5 |
| 5000m | 16:53.58 | 40.5 | H-10 Conference CC Meet | 2024 | Cross Country | 7 |
| 800m | 2:13.50 | 40.3 | NW Missouri Youth #2 | 2024 | Indoor | 9 |
| 800m | 2:13.57 | 40.2 | NW Missouri Youth #1 | 2024 | Indoor | 27 |
| 800m | 2:14.01 | 39.3 | Bearcat All Ages Open #1 | 2025 | Indoor | 12 |
| 5000m | 16:58.81 | 39.3 | Hawkeye-10 Conference @ Kuemper Catholic | 2023 | Cross Country | 13 |
| 5000m | 16:58.81 | 39.3 | Hawkeye 10 Championships | 2023 | Cross Country | 13 |
| 5000m | 17:04.62 | 37.9 | Cyclone Invite | 2024 | Cross Country | 8 |
| 5000m | 17:05.08 | 37.8 | Iowa State Qualifier - 2A - Pella Christian | 2023 | Cross Country | 8 |
| 5000m | 17:06.03 | 37.6 | Glenwood Invite | 2024 | Cross Country | 7 |
| 5000m | 17:12.00 | 36.2 | Iowa State Class 2A Championships | 2023 | Cross Country | 47 |
| Mile | 5:02.25 | 34.6 | New Balance Nationals Outdoor | 2023 | Outdoor | 33 |
| 5000m | 17:32.96 | 31.6 | Atlantic Invitational | 2023 | Cross Country | 8 |
| 1500m | 4:44.02 | 31.5 | New Balance Nationals Outdoor | 2023 | Outdoor | 34 |
| 5000m | 17:34.08 | 31.4 | 2023 Cyclone XC Invite | 2023 | Cross Country | 22 |
| 5000m | 17:36.20 | 30.9 | NXR Heartland Regional Championships | 2025 | Cross Country | 32 |
| 5000m | 17:36.85 | 30.8 | Shenandoah Early Bird | 2024 | Cross Country | 3 |
| 5000m | 17:37.71 | 30.6 | 2023 Glenwood XC Invite | 2023 | Cross Country | 11 |
| 5000m | 17:38.35 | 30.5 | Shenandoah Invitational | 2023 | Cross Country | 15 |
| 5000m | 17:48.35 | 28.4 | Clarinda Invite | 2023 | Cross Country | 3 |
| 5000m | 17:49.90 | 28.1 | SOUTHWEST VALLEY CC INVITATIONAL | 2023 | Cross Country | 1 |
| 5000m | 17:54.37 | 27.1 | Clarinda Invite | 2024 | Cross Country | 4 |
| 5000m | 17:59.06 | 26.2 | Iowa State Qualifier - 2A - Red Oak | 2024 | Cross Country | 10 |
| 5000m | 18:16.88 | 22.7 | Shenandoah Invitational | 2023 | Cross Country | 3 |
| 5000m | 18:24.43 | 21.3 | Paul Fish Cross Country Invitational | 2023 | Cross Country | 3 |
