Back to rankingsView on MileSplit
Joey Grabek
Class of 2027 · Cary, NC
High school track and field athlete profile
National rank · #1546
NC rank · #53
1 star ★☆☆☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Cary, NC
School / team
Cary Academy
Primary event
800m
Secondary event
400m
Results tracked
87
Star rating
1
TRAX-Score
74.725
Top-End
75.7
Consistency
73.2
Versatility
74.3
Big Meet
76.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
25.24
Outdoor · 2025
Event Score 48.3
400m
PR
51.35
Outdoor · 2026
Event Score 73.9
800m
PR
1:56.30
Outdoor · 2025
Event Score 75.5
1000m
PR
2:36.54
Indoor · 2026
Event Score 69.3
1600m
PR
4:26.76
Indoor · 2025
Event Score 69.3
Mile
PR
4:28.08
Outdoor · 2026
Event Score 65.8
3000m
PR
9:31.22
Cross Country · 2025
Event Score 48.9
3200m
PR
9:47.99
Indoor · 2025
Event Score 61.8
5000m
PR
15:50.40
Cross Country · 2025
Event Score 56.6
Performance history
87 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:56.30 | 75.5 | Cary AC Elite Sprint & Distance | 2025 | Outdoor | 1 |
| 400m | 51.35 | 73.9 | Patriots Invitational | 2026 | Outdoor | 2 |
| 800m | 1:58.20 | 70.6 | NCRunners Elite Tune Up | 2026 | Outdoor | 21 |
| 800m | 2:00.52 | 69.5 | adidas Track Nationals | 2026 | Indoor | 23 |
| 1000m | 2:36.54 | 69.3 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 5 |
| 1600m | 4:26.76 | 69.3 | TISITC Championships | 2025 | Indoor | 1 |
| 400m | 52.24 | 68.9 | Cary Academy Home V Meet #3 | 2026 | Outdoor | 3 |
| 800m | 1:59.09 | 68.3 | Patriots Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:27.68 | 68.3 | TISITC Championships | 2026 | Indoor | 1 |
| 800m | 1:59.35 | 67.7 | DA Home Meet 4 | 2026 | Outdoor | 5 |
| 800m | 1:59.38 | 67.6 | TISAC Championship | 2025 | Outdoor | 4 |
| 800m | 1:59.74 | 66.7 | TISAC Championship | 2026 | Outdoor | 4 |
| 800m | 1:59.95 | 66.2 | NCISAA Division I State Championships | 2025 | Outdoor | 14 |
| Mile | 4:28.08 | 65.8 | Cary AC Sunset Sprints / Moonlight Miles | 2026 | Outdoor | 1 |
| 1600m | 4:26.60 | 65.6 | NCISAA Division I State Championships | 2024 | Outdoor | 8 |
| 800m | 2:00.46 | 65 | Cary Academy Home V Meet #3 | 2025 | Outdoor | 2 |
| Mile | 4:29.31 | 64.5 | NCRunners Elite Tune Up | 2026 | Outdoor | 20 |
| 1600m | 4:27.77 | 64.4 | NCRunners Elite Tune Up | 2026 | Outdoor | 21 |
| 800m | 2:00.86 | 64 | NCISAA Division I State Championships | 2026 | Outdoor | 17 |
| 1600m | 4:29.57 | 62.6 | TISAC Championship | 2024 | Outdoor | 4 |
| 1600m | 4:33.67 | 62 | Weddington Invitational | 2026 | Indoor | 2 |
| 3200m | 9:47.99 | 61.8 | Charger Two-Mile Tune-Up | 2025 | Indoor | 6 |
| 1000m | 2:40.74 | 61.5 | Weddington Invitational | 2026 | Indoor | 7 |
| 800m | 2:02.01 | 61.2 | Cary Academy Home V Meet #2 | 2025 | Outdoor | 1 |
| 1600m | 4:34.86 | 60.8 | Stay In Your Lane Invitational | 2025 | Indoor | 7 |
| 1600m | 4:31.83 | 60.3 | Cary AC Elite Sprint & Distance | 2024 | Outdoor | 17 |
| Mile | 4:33.83 | 60 | Cary AC Sunset Sprints / Moonlight Miles | 2025 | Outdoor | 3 |
| 1600m | 4:35.99 | 59.6 | Providence Day Invitational | 2026 | Indoor | 8 |
| 800m | 2:02.92 | 59.1 | Cary Academy Home V Meet #2 | 2026 | Outdoor | 4 |
| 1000m | 2:42.94 | 57.6 | Providence Day Invitational | 2026 | Indoor | 5 |
| 1600m | 4:34.86 | 57.3 | DA Home Meet 4 | 2025 | Outdoor | 2 |
| Mile | 4:37.07 | 56.8 | Cary AC Sunset Sprints / Moonlight Miles | 2024 | Outdoor | 10 |
| 5000m | 15:50.40 | 56.6 | Hare & Hounds XC Invitational | 2025 | Cross Country | 14 |
| 1600m | 4:39.16 | 56.4 | Cary Academy Polar Bear #2 | 2025 | Indoor | 2 |
| 3200m | 9:53.98 | 56.4 | Cary Academy Home Meet #3 | 2024 | Outdoor | 5 |
| 1000m | 2:43.73 | 56.2 | NCRunners Independent Schools Indoor Championship | 2025 | Indoor | 3 |
| 1600m | 4:37.57 | 54.7 | Patriots Invitational | 2024 | Outdoor | 11 |
| 1000m | 2:44.73 | 54.5 | Cary Academy Polar Bear #1 | 2026 | Indoor | 1 |
| 1000m | 2:45.45 | 53.3 | Cary Academy Polar Bear #2 | 2026 | Indoor | 1 |
| 1000m | 2:45.45 | 53.3 | Cary Academy Polar Bear #2 | 2026 | Indoor | 1 |
| 1600m | 4:42.53 | 53.1 | Cary Academy Polar Bear #1 | 2025 | Indoor | 1 |
| 1000m | 2:45.65 | 52.9 | Stay In Your Lane Invitational | 2025 | Indoor | 7 |
| 5000m | 16:05.03 | 52.7 | Pace Yourself Early Bird Challenge | 2026 | Cross Country | 4 |
| 400m | 55.44 | 52.1 | DA Home Meet 4 | 2025 | Outdoor | 9 |
| 800m | 2:06.09 | 51.9 | DA Home Meet 5 | 2024 | Outdoor | 3 |
| 1600m | 4:43.82 | 51.8 | NCRunners Independent Schools Indoor Championship | 2025 | Indoor | 13 |
| 1600m | 4:40.72 | 51.7 | Cary Academy Home Meet #2 | 2024 | Outdoor | 2 |
| 5000m | 16:09.47 | 51.5 | TISAC XC Championships | 2024 | Cross Country | 4 |
| 5000m | 16:10.20 | 51.3 | adidas XC Challenge | 2024 | Cross Country | 58 |
| 1600m | 4:41.43 | 51 | Cary Academy Home V Meet #1 | 2025 | Outdoor | 4 |
| 5000m | 16:13.80 | 50.4 | Friday Night Lights XC Festival | 2025 | Cross Country | 28 |
| 3200m | 10:15.92 | 49.5 | TISITC Championships | 2024 | Indoor | 4 |
| 800m | 2:07.35 | 49.1 | TISAC Championship | 2024 | Outdoor | 11 |
| 3000m | 9:31.22 | 48.9 | BaySix Kickoff Classic | 2025 | Cross Country | 10 |
| 3200m | 10:18.13 | 48.6 | TISITC Championships | 2025 | Indoor | 8 |
| 5000m | 16:21.40 | 48.4 | Friday Night Lights XC Festival | 2024 | Cross Country | 35 |
| 200m | 25.24 | 48.3 | DA Home Meet 4 | 2025 | Outdoor | 7 |
| 1000m | 2:48.57 | 48.1 | Cary Academy Polar Bear #2 | 2025 | Indoor | 3 |
| 5000m | 16:22.50 | 48.1 | NCISAA State XC Championships | 2024 | Cross Country | 12 |
| 3200m | 10:21.29 | 47.3 | Charger Two-Mile Tune-Up | 2026 | Indoor | 19 |
| 1600m | 4:48.79 | 47.2 | Cary & Trinity Academy vs Ravenscroft | 2024 | Indoor | 1 |
| 3200m | 10:24.09 | 46.2 | Fast Track Invitational | 2024 | Indoor | 21 |
| 1600m | 4:47.30 | 45.7 | RVC vs CA, CC, SM, NRCA | 2024 | Outdoor | 1 |
| 5000m | 16:38.20 | 44.2 | WNC Cross Country Carnival | 2024 | Cross Country | 17 |
| 1000m | 2:51.06 | 44.1 | Cary Academy Polar Bear #1 | 2025 | Indoor | 1 |
| 5000m | 16:41.80 | 43.3 | WNC Cross Country Carnival | 2025 | Cross Country | 7 |
| 3000m | 9:46.90 | 42.2 | BaySix Kickoff Classic | 2024 | Cross Country | 2 |
| 3200m | 10:28.70 | 42.1 | Charger Two-Mile Tune-Up | 2023 | Cross Country | 23 |
| 800m | 2:11.00 | 41.5 | RVC vs CA, CC, SM, NRCA | 2024 | Outdoor | 2 |
| 5000m | 16:56.20 | 39.9 | Cary Academy Home Meet #1 | 2026 | Cross Country | 1 |
| 800m | 2:12.83 | 37.9 | Cary Academy Home Meet #3 | 2024 | Outdoor | 6 |
| 1600m | 4:59.85 | 37.4 | Cary Academy Polar Bear #1 | 2023 | Indoor | 4 |
| 5000m | 17:15.70 | 35.4 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 215 |
| 5000m | 17:18.40 | 34.8 | TISAC XC Championships | 2023 | Cross Country | 9 |
| 5000m | 17:24.20 | 33.5 | Great American XC Festival | 2023 | Cross Country | 116 |
| 1000m | 2:58.34 | 33.3 | TISITC Championships | 2025 | Indoor | 6 |
| 5000m | 17:25.30 | 33.3 | Cary Academy XC Alumni vs Varsity Meet | 2025 | Cross Country | 2 |
| 5000m | 17:40.40 | 30 | 40th Annual Greensboro XC Invitational | 2024 | Cross Country | 21 |
| 1000m | 3:03.93 | 25.8 | TISITC Championships | 2026 | Indoor | 7 |
| 5000m | 18:02.40 | 25.5 | Cary Academy XC Senior Night | 2024 | Cross Country | 2 |
| 5000m | 18:06.60 | 24.7 | NCISAA State XC Championships | 2023 | Cross Country | 50 |
| 5000m | 18:19.50 | 22.2 | adidas XC Challenge | 2023 | Cross Country | 271 |
| 1600m | 5:23.87 | 19.3 | Cary Academy Polar Bear #2 | 2024 | Indoor | 8 |
| 5000m | 18:37.80 | 18.8 | Friday Night Lights XC Festival | 2023 | Cross Country | 206 |
| 5000m | 18:45.00 | 17.6 | Cary Academy XC Alumni vs Varsity Meet | 2024 | Cross Country | 3 |
| 5000m | 19:35.20 | 9.5 | WNC Cross Country Carnival | 2023 | Cross Country | 93 |
| 3000m | 11:37.01 | 6.7 | BaySix Kickoff Classic | 2023 | Cross Country | 70 |
