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Elsa Helms
Class of 2027 · Winston Salem, NC
High school track and field athlete profile
National rank · #10055
NC rank · #276
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Winston Salem, NC
School / team
Oak Grove High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
100
Star rating
0
TRAX-Score
63.393
Top-End
63.7
Consistency
63.1
Versatility
62.2
Big Meet
65.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:51.40
Outdoor · 2025
Event Score 32.5
1600m
PR
5:46.24
Indoor · 2026
Event Score 54.9
Mile
PR
5:45.36
Outdoor · 2025
Event Score 54.1
3200m
PR
12:09.00
Indoor · 2025
Event Score 59.8
2 Mile
PR
13:44.66
Cross Country · 2024
Event Score 38.0
5000m
PR
20:25.63
Cross Country · 2024
Event Score 51.8
Performance history
100 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:09.00 | 59.8 | Central Sled Dog #2 (MOVED TO JAN 30) | 2025 | Indoor | 1 |
| 3200m | 12:11.55 | 59.1 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 2024 | Indoor | 101 |
| 3200m | 12:18.30 | 57.5 | Mondo Elite HS Invitational | 2026 | Indoor | 33 |
| 3200m | 12:14.15 | 57.1 | NCHSAA 5A Central Regional | 2026 | Outdoor | 5 |
| 3200m | 12:21.34 | 56.7 | Mondo Elite HS Invitational | 2025 | Indoor | 28 |
| 3200m | 12:25.02 | 55.8 | Grolar Bear #1 | 2026 | Indoor | 2 |
| 1600m | 5:46.24 | 54.9 | Spartan Classic | 2026 | Indoor | 7 |
| 3200m | 12:25.44 | 54.4 | NCHSAA 3A Midwest Regional | 2025 | Outdoor | 4 |
| 3200m | 12:26.13 | 54.2 | Piedmont Triad 5A/6A Conference Championship | 2026 | Outdoor | 2 |
| Mile | 5:45.36 | 54.1 | Carolina Distance Carnival | 2025 | Outdoor | 178 |
| 1600m | 5:43.48 | 54 | Carolina Distance Carnival | 2025 | Outdoor | 178 |
| 3200m | 12:37.87 | 52.8 | JDL Holiday Invitational | 2025 | Indoor | 8 |
| 3200m | 12:32.88 | 52.6 | Davidson County Championship | 2026 | Outdoor | 2 |
| 3200m | 12:39.86 | 52.3 | ASICS Holiday Invitational | 2026 | Indoor | 5 |
| 3200m | 12:35.31 | 52.1 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 107 |
| 3200m | 12:41.51 | 51.9 | Spartan Classic | 2026 | Indoor | 5 |
| 5000m | 20:25.63 | 51.8 | NCHSAA State Championship | 2024 | Cross Country | 31 |
| 3200m | 12:42.81 | 51.6 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 136 |
| 1600m | 5:55.32 | 50 | Phoenix Academy Invitational | 2026 | Indoor | 6 |
| 1600m | 5:55.29 | 50 | NW Cabarrus Invitational #1 | 2025 | Indoor | 1 |
| 1600m | 5:55.55 | 49.9 | Providence Day Invitational | 2026 | Indoor | 12 |
| 3200m | 12:46.07 | 49.6 | NCHSAA 3A Midwest Regional | 2024 | Outdoor | 3 |
| 5000m | 20:41.75 | 49.5 | Bob Schilly Invitational | 2024 | Cross Country | 5 |
| 3200m | 12:48.08 | 49.1 | NCHSAA 3A State Championship | 2025 | Outdoor | 15 |
| 5000m | 20:44.80 | 49.1 | NCHSAA State Championship | 2025 | Cross Country | 25 |
| 3200m | 12:54.60 | 48.9 | Central Sled Dog (MOVED TO 12/12) | 2025 | Indoor | 1 |
| 5000m | 20:45.87 | 48.9 | NCHSAA 5A Central Regional | 2025 | Cross Country | 10 |
| 1600m | 5:53.19 | 48.8 | Piedmont Triad 5A/6A Conference Championship | 2026 | Outdoor | 5 |
| 1600m | 5:53.18 | 48.8 | NCHSAA 3A Midwest Regional | 2024 | Outdoor | 8 |
| 3200m | 12:49.61 | 48.8 | MPC @ OG w/ CD & Led | 2025 | Outdoor | 1 |
| 5000m | 20:49.00 | 48.5 | Mid-Piedmont 3A Conference Championship | 2024 | Cross Country | 2 |
| 3200m | 12:51.97 | 48.3 | MPC (AHS, OG, MC) | 2025 | Outdoor | 1 |
| 5000m | 20:54.00 | 47.8 | MPC Week 3 @NDHS | 2024 | Cross Country | 1 |
| 3200m | 12:55.00 | 47.6 | MPC ND vs OG,CD | 2025 | Outdoor | 1 |
| 1600m | 5:56.00 | 47.3 | MPC ND vs OG,CD | 2025 | Outdoor | 2 |
| 3200m | 12:59.71 | 46.5 | Piedmont Triad 5A/6A #2 (Mt. Tabor, Oak Grove, North Forsyth | 2026 | Outdoor | 1 |
| 5000m | 21:05.50 | 46.3 | 2025 Pfeiffer University Cross Country Invitational | 2025 | Cross Country | 2 |
| 3200m | 13:01.90 | 46 | Davidson County Championship | 2025 | Outdoor | 2 |
| 3200m | 13:01.86 | 46 | NCHSAA 3A State Championship | 2024 | Outdoor | 14 |
| 5000m | 21:08.70 | 45.8 | NCHSAA 3A Midwest Regional | 2024 | Cross Country | 6 |
| 3200m | 13:03.18 | 45.7 | OGHS vs WHS non-conference | 2026 | Outdoor | 2 |
| 1600m | 5:59.61 | 45.5 | Davidson County Championship | 2026 | Outdoor | 2 |
| 1600m | 6:00.15 | 45.2 | Piedmont Triad 5A/6A Pre-Conference | 2026 | Outdoor | 3 |
| Mile | 6:02.72 | 45 | Carolina Distance Carnival | 2024 | Outdoor | 149 |
| 1600m | 6:00.72 | 44.9 | Carolina Distance Carnival | 2024 | Outdoor | 11 |
| 1600m | 6:01.00 | 44.8 | MPC: Asheboro, Oak Grove @ Central Davidson RESCHEDULED 3/25 | 2025 | Outdoor | 2 |
| 3200m | 13:09.00 | 44.5 | MPC: Asheboro, Oak Grove @ Central Davidson RESCHEDULED 3/25 | 2025 | Outdoor | 1 |
| 5000m | 21:19.36 | 44.4 | Hagan Stone XC Classic | 2024 | Cross Country | 20 |
| 1600m | 6:06.86 | 44.1 | North Stokes Indoor Track Classic | 2025 | Indoor | 4 |
| 3200m | 13:12.68 | 43.7 | Mid Piedmont 3A Championships | 2025 | Outdoor | 1 |
| 1600m | 6:03.35 | 43.6 | MPC (AHS, OG, MC) | 2025 | Outdoor | 1 |
| 1600m | 6:03.91 | 43.3 | Davidson County Championship | 2025 | Outdoor | 2 |
| 3200m | 13:15.22 | 43.1 | Davidson County Championship | 2024 | Outdoor | 3 |
| 5000m | 21:29.00 | 43.1 | Davidson County Cross Country Championship | 2024 | Cross Country | 2 |
| 1600m | 6:04.48 | 43 | Davidson County Championship | 2024 | Outdoor | 6 |
| 5000m | 21:33.80 | 42.5 | Friday Night Lights XC Festival | 2025 | Cross Country | 53 |
| 3200m | 13:22.00 | 41.7 | MPC @ OG w/ ND & A-boro | 2024 | Outdoor | 1 |
| 5000m | 21:42.10 | 41.4 | Friday Night Lights XC Festival | 2024 | Cross Country | 76 |
| 3200m | 13:27.00 | 40.6 | @ OG w/ E. Davidson & Glenn | 2024 | Outdoor | 2 |
| 5000m | 21:52.00 | 40.2 | MPC @ OG w/ CD & MC | 2024 | Cross Country | 1 |
| 3200m | 13:29.69 | 40.1 | PTC (ND, NF @ OG) | 2026 | Outdoor | 1 |
| 1600m | 6:12.08 | 39.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 362 |
| 1600m | 6:12.00 | 39.3 | MPC @ Led w/ Central & Oak Grove | 2024 | Outdoor | 2 |
| Mile | 6:14.37 | 39.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 367 |
| 1600m | 6:12.42 | 39.1 | Mid Piedmont 3A Championships | 2024 | Outdoor | 5 |
| 5000m | 22:03.00 | 38.8 | CD Home vs OG/ND | 2024 | Cross Country | 1 |
| 5000m | 22:05.01 | 38.5 | Piedmont Triad 5A/6A Conference Championship | 2025 | Cross Country | 6 |
| 2 Mile | 13:44.66 | 38 | Oak Grove Grizzly Growler | 2024 | Cross Country | 8 |
| 1600m | 6:14.87 | 37.9 | Mid Piedmont 3A Championships | 2025 | Outdoor | 2 |
| 3200m | 13:42.00 | 37.5 | MPC Tri (AHS, OG, Ledford) @ AHS | 2024 | Outdoor | 1 |
| 1600m | 6:17.68 | 36.6 | OGHS vs WHS non-conference | 2026 | Outdoor | 1 |
| 1600m | 6:18.00 | 36.5 | MPC @ OG w/ ND & A-boro | 2024 | Outdoor | 4 |
| 3200m | 13:47.80 | 36.3 | MPC @ Led w/ Central & Oak Grove | 2024 | Outdoor | 1 |
| 1600m | 6:24.40 | 35.6 | Dragon Reindeer Run | 2023 | Indoor | 3 |
| 5000m | 22:30.40 | 35.4 | adidas XC Challenge | 2025 | Cross Country | 34 |
| 1600m | 6:22.00 | 34.6 | MPC Week 1 @NDHS | 2024 | Outdoor | 3 |
| 2 Mile | 14:01.48 | 34.6 | Pioneer Clash of the Classes | 2025 | Cross Country | 15 |
| 5000m | 22:44.80 | 33.7 | Piedmont Triad 5A/6A Meet #2 | 2025 | Cross Country | 2 |
| 800m | 2:51.40 | 32.5 | MPC (AHS, OG, MC) | 2025 | Outdoor | 1 |
| 800m | 2:51.95 | 31.9 | Piedmont Triad 5A/6A Pre-Conference | 2026 | Outdoor | 2 |
| 1600m | 6:31.68 | 30.3 | @ OG w/ E. Davidson & Glenn | 2024 | Outdoor | 6 |
| 1600m | 6:32.67 | 29.9 | MPC-Asheboro, Oak Grove at Montgomery Central | 2024 | Outdoor | 2 |
| 1600m | 6:32.86 | 29.8 | Piedmont Triad 5A/6A #2 (Mt. Tabor, Oak Grove, North Forsyth | 2026 | Outdoor | 1 |
| 3200m | 14:24.80 | 29.2 | MPC-Asheboro, Oak Grove at Montgomery Central | 2024 | Outdoor | 2 |
| 3200m | 14:29.14 | 28.4 | MPC Week 1 @NDHS | 2024 | Outdoor | 3 |
| 1600m | 6:41.00 | 28.3 | Central Sled Dog | 2024 | Indoor | 2 |
| 5000m | 23:43.00 | 27 | @ OG w/ C Davidson & Ledford | 2023 | Cross Country | 11 |
| 5000m | 24:20.80 | 23 | NCHSAA 3A Midwest Regional | 2023 | Cross Country | 47 |
| 5000m | 24:23.00 | 22.8 | Mid-Piedmont 3A Conference Championship | 2023 | Cross Country | 16 |
| 5000m | 24:57.00 | 19.4 | Oak Grove HS Non-Conference | 2025 | Cross Country | 5 |
| 5000m | 25:02.19 | 18.9 | Atkins - Piedmont Triad 5A/6A Meet | 2025 | Cross Country | 11 |
| 2 Mile | 16:04.50 | 13.7 | Oak Grove Grizzly Growler | 2023 | Cross Country | 6 |
| 5000m | 26:17.00 | 12.1 | Asheboro Home Meet 09/19 | 2023 | Cross Country | 8 |
| 5000m | 26:19.90 | 11.9 | Friday Night Lights XC Festival | 2023 | Cross Country | 243 |
| 5000m | 26:25.70 | 11.4 | 2023 Pfeiffer University Cross Country Invitational | 2023 | Cross Country | 107 |
| 5000m | 26:36.00 | 10.5 | @ OG w/ N Davidson & Mont. Central | 2023 | Cross Country | 14 |
| 5000m | 27:07.30 | 8.1 | MPCXC @ Ledford w/ Asheboro & Oak Grove | 2023 | Cross Country | 6 |
| 5000m | 28:08.30 | 3.7 | PTC #3 & CPC #2 Meets | 2025 | Cross Country | 47 |
| 5000m | 28:14.10 | 3.3 | Fleet Feet XC Invite | 2023 | Cross Country | 17 |
| 5000m | 28:28.00 | 2.4 | Asheboro Home Meet 09/26 | 2023 | Cross Country | 5 |
