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Alaina Zabel
Class of 2027 · Charlotte, NC
High school track and field athlete profile
National rank · #861
NC rank · #24
3 stars ★★★☆☆
Main · Mile
Secondary · 1000m
Athlete overview
Graduation year
2027
Hometown
Charlotte, NC
School / team
Myers Park
Primary event
Mile
Secondary event
1000m
Results tracked
83
Star rating
3
TRAX-Score
80.836
Top-End
81.2
Consistency
80.6
Versatility
78.5
Big Meet
84.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:02.87
Outdoor · 2026
Event Score 67.8
800m
PR
2:18.76
Indoor · 2025
Event Score 79.7
1000m
PR
2:57.89
Indoor · 2026
Event Score 81.7
1500m
PR
4:45.94
Indoor · 2025
Event Score 78.1
1600m
PR
5:00.33
Indoor · 2025
Event Score 82.7
Mile
PR
4:59.80
Indoor · 2025
Event Score 84.2
3000m
PR
11:38.10
Cross Country · 2022
Event Score 54.0
3200m
PR
11:17.59
Indoor · 2024
Event Score 73.2
2 Mile
PR
15:23.00
Cross Country · 2023
Event Score 20.1
5000m
PR
18:12.82
Cross Country · 2024
Event Score 72.0
Performance history
83 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:59.80 | 84.2 | New Balance Nationals Indoor | 2025 | Indoor | 67 |
| 1600m | 5:00.33 | 82.7 | NCHSAA 4A Indoor State Championship Meet | 2025 | Indoor | 7 |
| 1000m | 2:57.89 | 81.7 | ASICS Holiday Invitational | 2026 | Indoor | 3 |
| 1600m | 4:58.02 | 81.5 | NCHSAA 4A West Regional | 2025 | Outdoor | 3 |
| Mile | 5:04.15 | 81.3 | The VA Showcase | 2025 | Indoor | 9 |
| 1600m | 5:02.54 | 81.2 | The VA Showcase | 2025 | Indoor | 9 |
| Mile | 5:01.49 | 80.4 | Carolina Distance Carnival | 2025 | Outdoor | 15 |
| 1600m | 4:59.74 | 80.3 | Carolina Distance Carnival | 2025 | Outdoor | 15 |
| 1600m | 5:00.45 | 79.9 | NCHSAA 4A State Championship | 2025 | Outdoor | 10 |
| 800m | 2:18.76 | 79.7 | New Balance Nationals Indoor | 2025 | Indoor | 123 |
| 1000m | 3:00.64 | 78.6 | The VA Showcase | 2025 | Indoor | 5 |
| 1600m | 5:02.48 | 78.5 | SoMeck 4A Conference | 2025 | Outdoor | 1 |
| 1500m | 4:45.94 | 78.1 | The VA Showcase | 2025 | Indoor | 12 |
| 1600m | 5:07.68 | 77.9 | NCHSAA 8A Indoor State Championship Meet | 2026 | Indoor | 7 |
| 1600m | 5:09.64 | 76.6 | Mondo Elite HS Invitational | 2025 | Indoor | 13 |
| 1000m | 3:02.94 | 76.1 | The VA Showcase | 2024 | Indoor | 4 |
| 1600m | 5:06.45 | 76 | Carolina Distance Carnival | 2024 | Outdoor | 2 |
| Mile | 5:08.28 | 76 | Carolina Distance Carnival | 2024 | Outdoor | 17 |
| Mile | 5:12.99 | 75.7 | Nike Indoor Nationals | 2024 | Indoor | 5 |
| 800m | 2:21.85 | 75.3 | New Balance Nationals Indoor | 2026 | Indoor | 196 |
| 1500m | 4:50.28 | 75.1 | Nike Indoor Nationals | 2024 | Indoor | 4 |
| 800m | 2:19.10 | 74.6 | Marvin Ridge Home Meet #3 (Senior Night) | 2024 | Outdoor | 2 |
| 1600m | 5:13.62 | 74.1 | NCHSAA 4A Indoor State Championship Meet | 2024 | Indoor | 11 |
| 1000m | 3:05.25 | 73.6 | The VA Showcase | 2026 | Indoor | 30 |
| 3200m | 11:17.59 | 73.2 | Charlotte City Championship | 2024 | Indoor | 1 |
| 1600m | 5:11.88 | 72.6 | SoMeck Conference Championships | 2024 | Outdoor | 1 |
| 3200m | 11:20.22 | 72.5 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 41 |
| 1600m | 5:12.19 | 72.4 | NCHSAA 4A State Championship | 2024 | Outdoor | 13 |
| 5000m | 18:12.82 | 72 | SoMeck Conference XC 2024 | 2024 | Cross Country | 1 |
| 5000m | 18:12.82 | 72 | McAlpine Super Conference | 2024 | Cross Country | 1 |
| 1600m | 5:17.37 | 71.8 | JDL Holiday Invitational | 2024 | Indoor | 5 |
| 1600m | 5:18.62 | 71 | The VA Showcase | 2024 | Indoor | 4 |
| 5000m | 18:22.30 | 70.4 | adidas XC Challenge | 2024 | Cross Country | 9 |
| 1600m | 5:16.14 | 69.9 | NCHSAA 4A West Regional | 2024 | Outdoor | 3 |
| 5000m | 18:26.25 | 69.8 | Foot Locker South Regional | 2024 | Cross Country | 41 |
| 1600m | 5:21.00 | 69.6 | The VA Showcase | 2026 | Indoor | 43 |
| Mile | 5:22.95 | 69.5 | The VA Showcase | 2026 | Indoor | 42 |
| 5000m | 18:29.00 | 69.4 | Wendy's Invitational | 2024 | Cross Country | 3 |
| 400m | 1:02.87 | 67.8 | Marvin Ridge Home Meet 3 | 2026 | Outdoor | 3 |
| 1600m | 5:19.96 | 67.6 | Queen City Relays | 2025 | Outdoor | 5 |
| 400m | 1:03.12 | 67 | Providence Day MS Home Meet #2 | 2023 | Outdoor | 1 |
| 5000m | 18:43.58 | 67 | NCHSAA 8A West Regional | 2025 | Cross Country | 4 |
| 5000m | 18:43.53 | 67 | Wendy's Invitational | 2025 | Cross Country | 10 |
| 5000m | 18:45.10 | 66.8 | adidas XC Challenge | 2025 | Cross Country | 12 |
| 5000m | 18:47.54 | 66.4 | NCHSAA 4A West Regional | 2024 | Cross Country | 4 |
| 1600m | 5:22.06 | 66.3 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 6 |
| 1600m | 5:26.86 | 66 | Ballantyne Ridge Polar Bear 1 | 2025 | Indoor | 1 |
| 5000m | 18:50.60 | 65.9 | Greater Charlotte Athletic Conference Championship | 2025 | Cross Country | 1 |
| 5000m | 18:50.67 | 65.9 | McAlpine Super Conference 2025 | 2025 | Cross Country | 1 |
| 5000m | 18:54.69 | 65.3 | NCHSAA State Championship | 2024 | Cross Country | 20 |
| 5000m | 18:58.21 | 64.7 | NCHSAA State Championship | 2025 | Cross Country | 10 |
| 5000m | 18:58.30 | 64.7 | SoMeck Conference Championship | 2023 | Cross Country | 3 |
| 400m | 1:04.15 | 63.8 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 6 |
| 3200m | 11:47.29 | 63.8 | SoMeck Conference Championships | 2024 | Outdoor | 2 |
| 5000m | 19:04.41 | 63.8 | NCHSAA State Championship | 2023 | Cross Country | 26 |
| 1600m | 5:27.64 | 63 | Weddington Invitational | 2026 | Outdoor | 17 |
| 1600m | 5:28.52 | 62.5 | 7A/8A Southwestern Conference Championships | 2026 | Outdoor | 3 |
| 1600m | 5:28.52 | 62.5 | Greater Charlotte 7A/8A Conference | 2026 | Outdoor | 3 |
| 1600m | 5:28.57 | 62.5 | Carolina Distance Carnival | 2023 | Outdoor | 11 |
| 800m | 2:27.62 | 62.1 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 4 |
| 5000m | 19:18.70 | 61.6 | Carolinas Kickoff | 2025 | Cross Country | 6 |
| 3200m | 12:00.07 | 60.5 | Queen City Relays | 2024 | Outdoor | 5 |
| 5000m | 19:26.19 | 60.5 | NCHSAA 4A West Regional | 2023 | Cross Country | 6 |
| 1600m | 5:33.18 | 59.8 | NCHSAA 8A West Regional | 2026 | Outdoor | 7 |
| 1600m | 5:33.49 | 59.6 | Cannon MS #2 | 2023 | Outdoor | 1 |
| 1000m | 3:19.12 | 59.3 | NCHSAA 8A Indoor State Championship Meet | 2026 | Indoor | 11 |
| 800m | 2:30.00 | 58.8 | Cannon MS #2 | 2023 | Outdoor | 2 |
| 5000m | 19:37.24 | 58.8 | Wendy's Invitational | 2023 | Cross Country | 32 |
| 5000m | 19:38.60 | 58.6 | Carolinas Kickoff | 2023 | Cross Country | 13 |
| 5000m | 19:58.01 | 55.7 | NCRunners Elite XC Invitational | 2023 | Cross Country | 1 |
| 3200m | 12:22.92 | 55 | SoMeck 4A Conference | 2025 | Outdoor | 5 |
| 5000m | 20:04.70 | 54.8 | Queen City Invite | 2023 | Cross Country | 10 |
| 3000m | 11:38.10 | 54 | Carolinas Kickoff | 2022 | Cross Country | 6 |
| 3000m | 11:38.40 | 53.9 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2022 | Cross Country | 3 |
| 1600m | 5:43.88 | 53.8 | Charlotte Latin MS Home Meet | 2023 | Outdoor | 2 |
| 3000m | 11:42.50 | 52.8 | 11th Annual NC MS XC Championships | 2022 | Cross Country | 2 |
| 5000m | 20:30.30 | 51.1 | Knights Crossing XC Invitational | 2025 | Cross Country | 43 |
| 5000m | 20:30.30 | 51.1 | Knights Crossing XC Invitational | 2025 | Cross Country | 43 |
| 800m | 2:35.84 | 51 | Providence Day MS Home Meet #2 | 2023 | Outdoor | 1 |
| 800m | 2:35.99 | 50.8 | Charlotte Latin MS Home Meet | 2023 | Outdoor | 1 |
| 3000m | 12:04.10 | 47.5 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2021 | Cross Country | 7 |
| 3000m | 12:09.00 | 46.3 | 10th Annual NC XC Championship | 2021 | Cross Country | 8 |
| 2 Mile | 15:23.00 | 20.1 | Charlotte Running Co 2 mile Preview | 2023 | Cross Country | 2 |
