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Emma Sanders
Class of 2027 · Swansboro, NC
High school track and field athlete profile
National rank · #3608
NC rank · #118
1 star ★☆☆☆☆
Main · 800m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Swansboro, NC
School / team
Swansboro
Primary event
800m
Secondary event
1600m
Results tracked
83
Star rating
1
TRAX-Score
73.426
Top-End
73.8
Consistency
72.4
Versatility
73.4
Big Meet
75.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:04.14
Outdoor · 2024
Event Score 63.8
800m
PR
2:20.26
Outdoor · 2025
Event Score 72.9
1000m
PR
3:06.28
Indoor · 2025
Event Score 72.5
1600m
PR
5:18.00
Outdoor · 2025
Event Score 68.8
3000m
PR
10:41.00
Cross Country · 2025
Event Score 69.3
3200m
PR
11:48.00
Indoor · 2025
Event Score 65.1
5000m
PR
18:25.79
Cross Country · 2025
Event Score 69.9
Performance history
83 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:20.26 | 72.9 | NCHSAA 3A State Championship | 2025 | Outdoor | 8 |
| 1000m | 3:06.28 | 72.5 | West Carteret Polar Bear #2 24-25 2025 | 2025 | Indoor | 1 |
| 1000m | 3:07.21 | 71.5 | NCHSAA 3A Indoor State Championship Meet | 2025 | Indoor | 4 |
| 1000m | 3:08.45 | 70.2 | Swansboro Meet #3 | 2025 | Indoor | 1 |
| 5000m | 18:25.79 | 69.9 | Coastal Conference Championship | 2025 | Cross Country | 2 |
| 800m | 2:22.36 | 69.7 | NCHSAA 3A East Regional | 2025 | Outdoor | 3 |
| 800m | 2:22.40 | 69.6 | Liles Dowdy Onslow County Meet | 2025 | Outdoor | 2 |
| 3000m | 10:41.00 | 69.3 | Light Up The Night | 2025 | Cross Country | 2 |
| 1600m | 5:18.00 | 68.8 | Coastal 3A at Croatan #4 | 2025 | Outdoor | 3 |
| 5000m | 18:44.87 | 66.8 | NCHSAA 3A East Regional | 2024 | Cross Country | 5 |
| 1000m | 3:12.11 | 66.4 | West Carteret Indoor Non Conference Meet #1 | 2026 | Indoor | 2 |
| 3200m | 11:48.00 | 65.1 | Swansboro Meet #1 | 2025 | Indoor | 1 |
| 5000m | 18:58.00 | 64.8 | Coastal 3A Conference Championships | 2024 | Cross Country | 3 |
| 1600m | 5:29.20 | 64.6 | West Carteret Polar Bear #1 24-25 | 2025 | Indoor | 1 |
| 1600m | 5:29.75 | 64.3 | Swansboro Meet #2 | 2025 | Indoor | 1 |
| 5000m | 19:02.00 | 64.2 | Onslow County Championships 2025 | 2025 | Cross Country | 1 |
| 400m | 1:04.14 | 63.8 | Swansboro Meet #3 | 2024 | Outdoor | 1 |
| 3200m | 11:54.43 | 63.5 | Indoor Track Coastal Conference Championship 2025 | 2025 | Indoor | 2 |
| 400m | 1:04.27 | 63.4 | Coastal 3A Conference Meet | 2024 | Outdoor | 4 |
| 1600m | 5:27.00 | 63.4 | Swansboro Meet 4 | 2025 | Outdoor | 2 |
| 3200m | 11:50.95 | 62.8 | West Carteret Outdoor Home Meet #2 2025 | 2025 | Outdoor | 1 |
| 5000m | 19:12.58 | 62.5 | Coastal Conference “Retro Run” | 2025 | Cross Country | 2 |
| 800m | 2:27.47 | 62.3 | Swansboro Meet 2 | 2025 | Outdoor | 1 |
| 5000m | 19:15.00 | 62.2 | adidas XC Challenge | 2025 | Cross Country | 7 |
| 3200m | 12:01.90 | 61.6 | Swansboro Meet #2 | 2025 | Indoor | 1 |
| 1600m | 5:31.00 | 61.1 | Swansboro Meet 3 | 2025 | Outdoor | 2 |
| 1600m | 5:36.11 | 60.6 | Indoor Track Coastal Conference Championship 2025 | 2025 | Indoor | 2 |
| 3200m | 12:02.00 | 60.1 | Swansboro Meet 2 | 2025 | Outdoor | 1 |
| 1600m | 5:33.50 | 59.6 | Swansboro Meet#5 | 2024 | Outdoor | 2 |
| 800m | 2:29.50 | 59.5 | Swansboro Meet 1 | 2025 | Outdoor | 1 |
| 5000m | 19:33.47 | 59.4 | Coastal Conference Opener | 2025 | Cross Country | 2 |
| 3200m | 12:11.00 | 59.3 | Swansboro Meet #3 | 2025 | Indoor | 1 |
| 5000m | 19:33.98 | 59.3 | NCHSAA State Championship | 2025 | Cross Country | 16 |
| 5000m | 19:34.30 | 59.2 | Onslow County XC Championships | 2023 | Cross Country | 2 |
| 5000m | 19:38.97 | 58.5 | Fightertown XC Invitational | 2025 | Cross Country | 2 |
| 1600m | 5:39.90 | 58.4 | West Carteret Polar Bear #3 24-25 2025 | 2025 | Indoor | 1 |
| 400m | 1:06.06 | 58 | Onslow County Meet | 2024 | Outdoor | 4 |
| 800m | 2:30.96 | 57.5 | West Carteret Outdoor Home Meet #2 2025 | 2025 | Outdoor | 1 |
| 1600m | 5:37.41 | 57.4 | Coastal Conference Meet | 2025 | Outdoor | 5 |
| 3200m | 12:14.20 | 57.1 | Swansboro Meet 3 | 2025 | Outdoor | 1 |
| 5000m | 19:49.00 | 57.1 | Dixon Home Meet | 2025 | Cross Country | 2 |
| 5000m | 19:53.54 | 56.4 | Swansboro Home Meet #2 | 2025 | Cross Country | 2 |
| 800m | 2:32.00 | 56.1 | Onslow County Meet | 2024 | Outdoor | 1 |
| 5000m | 19:56.61 | 55.9 | NCHSAA State Championship | 2024 | Cross Country | 19 |
| 3200m | 12:25.04 | 55.8 | West Carteret Conference Meet #2 | 2026 | Indoor | 2 |
| 3200m | 12:25.56 | 55.7 | West Carteret Indoor Non Conference Meet #1 | 2026 | Indoor | 1 |
| 3200m | 12:25.84 | 55.6 | Swansboro Indoor Meet 1 | 2026 | Indoor | 2 |
| 1000m | 3:23.53 | 55.1 | West Carteret Polar Bear #3 24-25 2025 | 2025 | Indoor | 2 |
| 5000m | 20:03.00 | 55 | coastal 3a kickoff | 2024 | Cross Country | 4 |
| 800m | 2:32.84 | 54.9 | West Carteret Outdoor Home Meet #1 | 2024 | Outdoor | 3 |
| 1600m | 5:42.90 | 54.4 | Swansboro Meet #4 | 2024 | Outdoor | 1 |
| 1600m | 5:43.82 | 53.8 | West Carteret Outdoor Home Meet #1 | 2024 | Outdoor | 1 |
| 1600m | 5:48.59 | 53.6 | Swansboro Indoor Meet 1 | 2026 | Indoor | 2 |
| 3200m | 12:28.70 | 53.6 | Swansboro Meet 1 | 2025 | Outdoor | 1 |
| 3200m | 12:34.34 | 53.6 | West Carteret Polar Bear #1 24-25 | 2025 | Indoor | 2 |
| 5000m | 20:17.61 | 52.9 | NCHSAA State Championship | 2023 | Cross Country | 32 |
| 5000m | 20:18.23 | 52.8 | Coastal 3A Conference Championships | 2023 | Cross Country | 4 |
| 5000m | 20:21.00 | 52.4 | Knights Invitational | 2025 | Cross Country | 1 |
| 5000m | 20:21.50 | 52.4 | adidas XC Challenge | 2024 | Cross Country | 9 |
| 1600m | 5:52.76 | 51.4 | Swansboro Indoor Meet 2 | 2026 | Indoor | 1 |
| 5000m | 20:30.00 | 51.2 | NCHSAA 6A East Regional | 2025 | Cross Country | 5 |
| 5000m | 20:33.00 | 50.7 | Onslow County XC Championships | 2024 | Cross Country | 2 |
| 3200m | 12:47.00 | 50.6 | Croatan Polar Bear #1 | 2025 | Indoor | 1 |
| 5000m | 20:35.94 | 50.3 | NCHSAA 3A East Regional | 2023 | Cross Country | 11 |
| 3200m | 12:46.00 | 49.6 | Liles Dowdy Onslow County Meet | 2025 | Outdoor | 1 |
| 5000m | 20:44.20 | 49.2 | Wilmington Beach Blast - Nighttime Cross Country | 2024 | Cross Country | 28 |
| 800m | 2:37.60 | 48.7 | Swansboro Meet #1 | 2024 | Outdoor | 2 |
| 3200m | 12:52.70 | 48.1 | Swansboro Meet#5 | 2024 | Outdoor | 2 |
| 1600m | 5:56.90 | 46.9 | Swansboro meet #2 | 2024 | Outdoor | 3 |
| 3200m | 12:59.84 | 46.5 | Coastal 3A at Croatan #3 | 2024 | Outdoor | 2 |
| 800m | 2:40.00 | 45.7 | Swansboro Meet #3 | 2024 | Outdoor | 3 |
| 800m | 2:41.60 | 43.8 | Swansboro meet #2 | 2024 | Outdoor | 2 |
| 3200m | 13:13.00 | 43.6 | Swansboro Meet 4 | 2025 | Outdoor | 1 |
| 3200m | 13:15.00 | 43.2 | Coastal 3A at Croatan #4 | 2025 | Outdoor | 2 |
| 5000m | 21:30.60 | 42.9 | adidas XC Challenge | 2023 | Cross Country | 18 |
| 5000m | 21:44.66 | 41.1 | Knights Invitational | 2023 | Cross Country | 6 |
| 5000m | 21:54.53 | 39.9 | Fightertown XC Invitational | 2026 | Cross Country | 4 |
| 3000m | 12:38.00 | 39.6 | Hwy 24 Light Up the Night | 2023 | Cross Country | 22 |
| 5000m | 21:58.52 | 39.3 | Swansboro Home Meet #1 | 2025 | Cross Country | 2 |
| 5000m | 21:59.00 | 39.3 | Coastal 3A at Croatan #1 | 2023 | Cross Country | 3 |
| 5000m | 22:02.00 | 38.9 | coastal 3a kickoff | 2023 | Cross Country | 6 |
| 5000m | 22:25.00 | 36.1 | Big Carolina Round Up 3/A 4/A | 2023 | Cross Country | 5 |
| 5000m | 22:47.10 | 33.4 | Coastal 3A Swansboro & White Oak @ Croatan | 2024 | Cross Country | 4 |
