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Emily Friedel
Class of 2029 · Fairhope, AL
High school track and field athlete profile
National rank · #4869
AL rank · #74
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2029
Hometown
Fairhope, AL
School / team
St. Michael Catholic High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
64
Star rating
1
TRAX-Score
71.285
Top-End
71.9
Consistency
69.8
Versatility
71.0
Big Meet
74.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:30.84
Outdoor · 2026
Event Score 57.6
1600m
PR
5:24.49
Outdoor · 2026
Event Score 64.9
3000m
PR
10:57.20
Cross Country · 2026
Event Score 64.8
3200m
PR
11:18.92
Outdoor · 2026
Event Score 71.1
2 Mile
PR
11:46.86
Outdoor · 2026
Event Score 64.9
5000m
PR
19:38.11
Cross Country · 2025
Event Score 58.7
Performance history
64 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:18.92 | 71.1 | Angelo Harris Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:24.49 | 64.9 | AHSAA 4a-7a State Championships | 2026 | Outdoor | 3 |
| 2 Mile | 11:46.86 | 64.9 | New Balance Outdoor Nationals | 2026 | Outdoor | 54 |
| 3000m | 10:57.20 | 64.8 | Bayside Academy Admiral's Twilight Invite | 2026 | Cross Country | 1 |
| 3000m | 10:57.09 | 64.8 | New Balance Outdoor Nationals | 2026 | Outdoor | 54 |
| 1600m | 5:29.19 | 64.6 | Last Chance #2 | 2026 | Indoor | 8 |
| 1600m | 5:31.54 | 63.3 | AHSAA State Indoor Meet | 2026 | Indoor | 8 |
| 3200m | 11:50.43 | 63 | AHSAA 4a-7a State Championships | 2026 | Outdoor | 4 |
| 3200m | 11:52.27 | 62.5 | Jim Tate Relays -St.Paul’s | 2026 | Outdoor | 1 |
| 3200m | 11:58.00 | 62.5 | AHSAA State Indoor Meet | 2026 | Indoor | 4 |
| 3200m | 11:58.28 | 62.5 | Last Chance #1 | 2026 | Indoor | 12 |
| 1600m | 5:29.79 | 61.8 | Jim Tate Relays -St.Paul’s | 2026 | Outdoor | 4 |
| 3200m | 11:55.06 | 61.8 | Battle of the Bay #1 | 2026 | Outdoor | 2 |
| 3200m | 11:56.64 | 61.4 | Gulf Shores Battle at the Beach Meet | 2026 | Outdoor | 1 |
| 1600m | 5:33.22 | 59.8 | Saraland Invitational | 2026 | Outdoor | 1 |
| 5000m | 19:38.11 | 58.7 | 2025 AHSAA XC State Championship | 2025 | Cross Country | 5 |
| 1600m | 5:35.88 | 58.3 | Angelo Harris Invitational | 2026 | Outdoor | 3 |
| 5000m | 19:40.51 | 58.3 | AHSAA 4A Section 1 | 2025 | Cross Country | 2 |
| 1600m | 5:36.95 | 57.7 | AHSAA 4A - Section 1 - Florala | 2026 | Outdoor | 2 |
| 800m | 2:30.84 | 57.6 | AHSAA 4a-7a State Championships | 2026 | Outdoor | 12 |
| 3200m | 12:12.20 | 57.6 | Saraland Invitational | 2026 | Outdoor | 3 |
| 1600m | 5:39.20 | 56.4 | Battle of the Bay #1 | 2026 | Outdoor | 3 |
| 3200m | 12:24.91 | 55.9 | Martin Luther King Indoor Track Classic #1 | 2026 | Indoor | 4 |
| 1600m | 5:41.10 | 55.3 | Gulf Shores Battle at the Beach Meet | 2026 | Outdoor | 1 |
| 3200m | 12:22.82 | 55 | Spartan Invite | 2025 | Outdoor | 2 |
| 800m | 2:33.15 | 54.5 | AHSAA 4A - Section 1 - Florala | 2026 | Outdoor | 2 |
| 1600m | 5:49.83 | 52.9 | Martin Luther King Indoor Track Classic #1 | 2026 | Indoor | 21 |
| 3200m | 12:33.71 | 52.4 | Pirate Invite | 2025 | Outdoor | 1 |
| 3200m | 12:35.71 | 52 | Saraland Invitational | 2025 | Outdoor | 3 |
| 800m | 2:35.66 | 51.2 | Gulf Shores Battle at the Beach Meet | 2026 | Outdoor | 1 |
| 3200m | 12:43.43 | 50.2 | Baldwin County Championships | 2025 | Outdoor | 1 |
| 5000m | 20:43.49 | 49.3 | T.R. Miller Challenge (REGISTER HERE) | 2025 | Cross Country | 1 |
| 1600m | 5:53.77 | 48.5 | Spartan Invite | 2025 | Outdoor | 11 |
| 1600m | 5:55.40 | 47.6 | Pirate Invite | 2025 | Outdoor | 9 |
| 5000m | 20:56.90 | 47.4 | Baldwin County Championships | 2025 | Cross Country | 2 |
| 1600m | 5:57.04 | 46.8 | Saraland Invitational | 2025 | Outdoor | 6 |
| 3000m | 12:08.09 | 46.5 | Fairhope Pirate Invite (FULL) | 2025 | Cross Country | 2 |
| 5000m | 21:03.93 | 46.5 | CCS #4 | 2024 | Cross Country | 4 |
| 5000m | 21:05.02 | 46.3 | 2024 AHSAA XC State Championship | 2024 | Cross Country | 24 |
| 3200m | 13:07.73 | 45.9 | Ice Breaker #2 | 2025 | Indoor | 9 |
| 1600m | 5:59.23 | 45.7 | 65th Southeastern Relays @ Saraland | 2025 | Outdoor | 8 |
| 5000m | 21:22.40 | 44 | Gulf Coast Stampede | 2025 | Cross Country | 1 |
| 5000m | 21:22.58 | 44 | Azalea City Classic | 2024 | Cross Country | 3 |
| 1600m | 6:07.73 | 43.6 | Ice Breaker #2 | 2025 | Indoor | 21 |
| 5000m | 21:26.29 | 43.5 | Puppy Creek Classic | 2025 | Cross Country | 2 |
| 3200m | 13:20.78 | 43 | Martin Luther King Indoor Track Classic #1 | 2025 | Indoor | 16 |
| 3000m | 12:33.30 | 40.7 | Bayside Academy Admiral's Sunrise Invite | 2025 | Cross Country | 4 |
| 5000m | 21:47.70 | 40.7 | AHSAA 4A SECTION 1 | 2024 | Cross Country | 8 |
| 5000m | 21:47.70 | 40.7 | Straughn Sectional | 2024 | Cross Country | 8 |
| 5000m | 21:59.79 | 39.2 | Daphne Invitational at Historic Blakeley State Park | 2024 | Cross Country | 28 |
| 5000m | 22:10.15 | 37.9 | Baldwin County Championships | 2024 | Cross Country | 14 |
| 800m | 2:48.01 | 36.2 | Baldwin County Championships | 2025 | Outdoor | 5 |
| 5000m | 22:43.67 | 33.8 | T.R. Miller Challenge (REGISTER HERE) | 2024 | Cross Country | 18 |
| 2 Mile | 14:12.78 | 32.4 | Mobile Cross Country Challenge of Champions (FR/MS) | 2024 | Cross Country | 4 |
| 2 Mile | 14:15.05 | 32 | Wildcat Invitational | 2024 | Cross Country | 9 |
| 5000m | 23:00.13 | 31.9 | 2023 Dolphin Run | 2024 | Cross Country | 21 |
| 5000m | 25:22.54 | 16.9 | T.R. Miller Challenge (REGISTER HERE) | 2023 | Cross Country | 31 |
| 1600m | 7:06.71 | 16.5 | AHSAA 1A - Section 1-Red Level | 2025 | Outdoor | 10 |
| 1600m | 7:06.71 | 16.5 | AHSAA 4A - SECTION 1-RED LEVEL | 2025 | Outdoor | 10 |
| 5000m | 25:38.10 | 15.5 | Baldwin County Championships | 2023 | Cross Country | 47 |
| 3000m | 15:07.95 | 11.7 | Bayshore Invite | 2023 | Cross Country | 52 |
| 5000m | 27:33.40 | 6.1 | Daphne Invitational at Historical Blakeley State Park | 2023 | Cross Country | 19 |
| 2 Mile | 17:40.30 | 2 | Wildcat Invitational | 2023 | Cross Country | 39 |
| 2 Mile | 17:55.83 | 0.5 | Mobile Cross Country Challenge of Champions (FR/MS) | 2023 | Cross Country | 18 |
