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Ryan Sontag
Class of 2027 · Highland Park, TX
High school track and field athlete profile
National rank · #2256
TX rank · #115
2 stars ★★☆☆☆
Main · 800m
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Highland Park, TX
School / team
Dallas Highland Park
Primary event
800m
Secondary event
2 Mile
Results tracked
76
Star rating
2
TRAX-Score
76.183
Top-End
76.2
Consistency
75.7
Versatility
76.1
Big Meet
77.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:18.15
Outdoor · 2026
Event Score 76.1
1600m
PR
5:09.76
Outdoor · 2026
Event Score 73.9
3200m
PR
11:04.26
Outdoor · 2026
Event Score 75.1
2 Mile
PR
11:33.00
Cross Country · 2026
Event Score 68.5
5000m
PR
18:36.20
Cross Country · 2024
Event Score 68.2
Performance history
76 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:18.15 | 76.1 | UIL 5A - Area 11 & 12 | 2026 | Outdoor | 2 |
| 3200m | 11:04.26 | 75.1 | UIL 5A Region II & UIL 6A Region I | 2026 | Outdoor | 7 |
| 3200m | 11:04.26 | 75.1 | UIL 5A - Region 2 & UIL 6A - Region 1 | 2026 | Outdoor | 7 |
| 800m | 2:19.00 | 74.8 | UIL 5A - Area 11 & 12 | 2025 | Outdoor | 3 |
| 1600m | 5:09.76 | 73.9 | UIL 5A - Area 11 & 12 | 2026 | Outdoor | 1 |
| 3200m | 11:10.28 | 73.4 | UIL 5A - Area 11 & 12 | 2026 | Outdoor | 2 |
| 3200m | 11:13.09 | 72.7 | UIL 5A - District 12 & 4A - District 10 | 2026 | Outdoor | 2 |
| 800m | 2:20.47 | 72.5 | UIL 5A - District 12 & 4A - District 10 | 2026 | Outdoor | 3 |
| 800m | 2:20.69 | 72.2 | UIL 5A - Region 2 & UIL 6A - Region 1 | 2025 | Outdoor | 10 |
| 800m | 2:20.67 | 72.2 | Lovejoy Early Bird Invitational | 2025 | Outdoor | 2 |
| 800m | 2:20.79 | 72.1 | Coppell Cowboys Relays | 2026 | Outdoor | 2 |
| 1600m | 5:13.30 | 71.7 | UIL 5A - District 12 & 4A - District 10 | 2026 | Outdoor | 2 |
| 1600m | 5:14.25 | 71.1 | UIL 5A Region 2 | 6A Region 1 Championships | 2024 | Outdoor | 8 |
| 800m | 2:21.86 | 70.4 | Pirate Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:15.75 | 70.2 | Pirate Invitational - FULL- | 2026 | Outdoor | 2 |
| 3200m | 11:23.11 | 70 | Highland Park Tracy Wills Invitational (JVG/VG Only) - FULL | 2026 | Outdoor | 2 |
| 3200m | 11:23.24 | 70 | Pirate Invitational - FULL- | 2026 | Outdoor | 3 |
| 800m | 2:22.60 | 69.4 | UIL 5A - District 12 & 4A - District 10 | 2025 | Outdoor | 2 |
| 1600m | 5:17.65 | 69 | Coppell Cowboys Relays | 2026 | Outdoor | 1 |
| 1600m | 5:17.63 | 69 | UIL 5A - District 12 & 4A - District 10 | 2025 | Outdoor | 1 |
| 800m | 2:23.05 | 68.7 | Hebron Hawk Invitational | 2026 | Outdoor | 2 |
| 2 Mile | 11:33.00 | 68.5 | Friday Night Hawk Invite | 2026 | Cross Country | 2 |
| 5000m | 18:36.20 | 68.2 | Waxahachie Woodhouse Invitational | 2024 | Cross Country | 10 |
| 5000m | 18:36.90 | 68.1 | UIL 5A - District 12 | 2025 | Cross Country | 1 |
| 800m | 2:23.68 | 67.8 | Lovejoy Early Bird Invitational | 2026 | Outdoor | 2 |
| 800m | 2:23.79 | 67.6 | Highland Park Tracy Wills Invitational (JVG/VG Only) - FULL | 2026 | Outdoor | 2 |
| 3200m | 11:32.73 | 67.5 | McKinney Boyd Relays | 2026 | Outdoor | 1 |
| 5000m | 18:41.00 | 67.4 | Coach T - Marcus Invitational | 2025 | Cross Country | 23 |
| 5000m | 18:42.00 | 67.3 | Marcus Coach T XC Invitational | 2024 | Cross Country | 21 |
| 1600m | 5:20.56 | 67.2 | Coppell Cowboys Relays | 2025 | Outdoor | 3 |
| 3200m | 11:33.77 | 67.2 | Marcus Steve Telaneus Invitational | 2024 | Outdoor | 3 |
| 5000m | 18:43.00 | 67.1 | McKinney Boyd Bronco Stampede | 2025 | Cross Country | 3 |
| 5000m | 18:43.60 | 67 | UIL 5A - District 12 | 2024 | Cross Country | 0 |
| 5000m | 18:43.50 | 67 | Lovejoy XC Fall Festival | 2024 | Cross Country | 15 |
| 1600m | 5:21.52 | 66.7 | District 7-6A Track & Field Championships | 2024 | Outdoor | 1 |
| 5000m | 18:46.00 | 66.7 | McKinney Boyd Bronco Stampede (MEET IS FULL) | 2024 | Cross Country | 3 |
| 800m | 2:24.54 | 66.5 | Marcus Steve Telaneus Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:22.05 | 66.4 | UIL 5A - Area 11 & 12 | 2025 | Outdoor | 3 |
| 3200m | 11:37.01 | 66.4 | McKinney Boyd Relays | 2025 | Outdoor | 4 |
| 3200m | 11:37.08 | 66.4 | UIL 6A - District 7 & 8 Area Meet | 2024 | Outdoor | 2 |
| 1600m | 5:22.52 | 66.1 | Marcus Steve Telaneus Invitational | 2024 | Outdoor | 7 |
| 3200m | 11:38.02 | 66.1 | UIL 6A Region I & Wheelchair | 2024 | Outdoor | 13 |
| 3200m | 11:38.02 | 66.1 | UIL 5A Region 2 | 6A Region 1 Championships | 2024 | Outdoor | 13 |
| 800m | 2:24.99 | 65.9 | Tracy Wills Invitational (JV/Varsity Girls Only) | 2025 | Outdoor | 1 |
| 800m | 2:25.04 | 65.8 | Hebron Hawk Invitational | 2025 | Outdoor | 4 |
| 5000m | 18:52.20 | 65.7 | Lovejoy XC Fall Festival | 2025 | Cross Country | 12 |
| 5000m | 18:53.15 | 65.5 | Granbury Race for the Loot | 2025 | Cross Country | 1 |
| 5000m | 18:54.69 | 65.3 | UIL Region 2 Championship | 2025 | Cross Country | 0 |
| 3200m | 11:41.63 | 65.2 | Pirate Invitational | 2025 | Outdoor | 1 |
| 5000m | 18:55.20 | 65.2 | UIL Cross Country State Championship | 2025 | Cross Country | 28 |
| 5000m | 18:55.76 | 65.1 | UIL Region 2 & UIL 1A Region 3 XC Championship | 2024 | Cross Country | 9 |
| 3200m | 11:42.38 | 65 | District 7-6A Track & Field Championships | 2024 | Outdoor | 3 |
| 1600m | 5:25.36 | 64.4 | UIL 5A - Region 2 & UIL 6A - Region 1 | 2025 | Outdoor | 10 |
| 3200m | 11:45.26 | 64.3 | Naaman Forest Relays | 2026 | Outdoor | 1 |
| 5000m | 19:01.20 | 64.3 | McNeil Invitational | 2024 | Cross Country | 39 |
| 1600m | 5:26.45 | 63.7 | UIL 6A - District 7 & 8 Area Meet | 2024 | Outdoor | 3 |
| 5000m | 19:08.00 | 63.2 | Waxahachie Woodhouse Invitational | 2023 | Cross Country | 16 |
| 3200m | 11:50.14 | 63 | Tracy Wills Invitational (JV/Varsity Girls Only) | 2025 | Outdoor | 1 |
| 5000m | 19:09.30 | 63 | UIL State Championship | 2024 | Cross Country | 25 |
| 3200m | 11:51.87 | 62.6 | Tracy Wills Invitational (JV/Varsity Girls Only) | 2024 | Outdoor | 2 |
| 3200m | 11:52.12 | 62.5 | Plano ISD Invitational | 2024 | Outdoor | 3 |
| 5000m | 19:14.00 | 62.3 | Jesuit XC Classic | 2024 | Cross Country | 15 |
| 1600m | 5:29.15 | 62.1 | Lovejoy Early Bird Invitational | 2025 | Outdoor | 2 |
| 2 Mile | 11:59.00 | 61.9 | Plano ISD Invitational (2 Mile) | 2025 | Cross Country | 2 |
| 800m | 2:28.40 | 61 | Lovejoy Early Bird Invitational | 2024 | Outdoor | 10 |
| 2 Mile | 12:12.00 | 58.7 | Plano ISD Invitational (2 Mile) | 2024 | Cross Country | 5 |
| 1600m | 5:35.76 | 58.3 | Plano ISD Invitational | 2024 | Outdoor | 7 |
| 1600m | 5:36.21 | 58.1 | Lovejoy Early Bird Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:36.52 | 57.9 | Lovejoy Early Bird Invitational | 2024 | Outdoor | 7 |
| 2 Mile | 12:19.00 | 57 | Plano ISD Invitational (2 Mile) | 2023 | Cross Country | 11 |
| 1600m | 5:40.52 | 55.7 | McKinney Boyd Relays | 2024 | Outdoor | 10 |
| 5000m | 20:07.30 | 54.4 | UIL 1A-6A Region 1 Championship | 2023 | Cross Country | 71 |
| 5000m | 20:13.60 | 53.5 | Marcus Coach T Invitational | 2023 | Cross Country | 77 |
| 5000m | 20:42.50 | 49.4 | Jesuit XC Classic | 2023 | Cross Country | 54 |
| 5000m | 20:43.00 | 49.3 | UIL 6A - District 7 | 2023 | Cross Country | 11 |
| 800m | 2:41.47 | 43.9 | Naaman Forest Relays | 2026 | Outdoor | 4 |
