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Mia Forystek
Class of 2027 · New Lenox, IL
High school track and field athlete profile
National rank · #248
IL rank · #7
4 stars ★★★★☆
Main · 800m
Secondary · 600m
Athlete overview
Graduation year
2027
Hometown
New Lenox, IL
School / team
New Lenox (Lincoln-Way Central)
Primary event
800m
Secondary event
600m
Results tracked
76
Star rating
4
TRAX-Score
85.726
Top-End
85.6
Consistency
84.6
Versatility
85.4
Big Meet
90.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
27.91
Outdoor · 2025
Event Score 65.2
400m
PR
58.31
Outdoor · 2026
Event Score 82.9
600m
PR
1:34.44
Indoor · 2026
Event Score 87.8
800m
PR
2:09.17
Outdoor · 2026
Event Score 90.4
1500m
PR
4:30.76
Outdoor · 2026
Event Score 87.1
1600m
PR
4:56.67
Indoor · 2026
Event Score 85.1
Mile
PR
4:56.63
Outdoor · 2026
Event Score 83.5
3200m
PR
11:34.70
Outdoor · 2024
Event Score 67.0
5000m
PR
19:16.07
Cross Country · 2025
Event Score 62.0
Performance history
76 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:09.17 | 90.4 | IHSA Girls Track & Field State Championship | 2026 | Outdoor | 3 |
| 800m | 2:12.99 | 88.2 | SWSC Indoor Girls Conference | 2026 | Indoor | 1 |
| 600m | 1:34.44 | 87.8 | 3A Girls ONU High School Classic | 2026 | Indoor | 1 |
| 800m | 2:10.91 | 87.6 | Distance Night in Palatine | 2026 | Outdoor | 1 |
| 800m | 2:11.20 | 87.1 | New Balance Outdoor Nationals | 2026 | Outdoor | 40 |
| 800m | 2:11.23 | 87.1 | IHSA Class 3A TRG Sectional - #10 Chicago Heights (Bloom Twp) | 2026 | Outdoor | 1 |
| 1500m | 4:30.76 | 87.1 | New Balance Outdoor Nationals | 2026 | Outdoor | 46 |
| 800m | 2:11.45 | 86.7 | IHSA Girls Track & Field State Championship | 2026 | Outdoor | 2 |
| 800m | 2:12.24 | 85.4 | IHSA Girls T&F State Championship | 2024 | Outdoor | 2 |
| 1600m | 4:56.67 | 85.1 | Batavia Distance Madness | 2026 | Indoor | 2 |
| 1600m | 4:52.70 | 85 | Lincoln-Way Central Girls Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:56.92 | 84.9 | Illinois Indoor Championships Sponsored By Under Armour | 2026 | Indoor | 6 |
| 800m | 2:12.88 | 84.4 | IHSA Girls Track & Field State Championship | 2025 | Outdoor | 5 |
| Mile | 4:56.63 | 83.5 | New Balance Outdoor Nationals | 2026 | Outdoor | 72 |
| 400m | 58.31 | 82.9 | Christine Marszalek Invitational 2026 | 2026 | Outdoor | 2 |
| 1600m | 4:56.42 | 82.5 | IHSA Girls Track & Field State Championship | 2026 | Outdoor | 6 |
| 400m | 58.54 | 82.1 | LWC-LWE-Lockport Girls Tri Meet | 2026 | Outdoor | 1 |
| 1600m | 4:57.36 | 81.9 | 48th Annual Tiger Invitational | 2026 | Outdoor | 1 |
| 800m | 2:14.57 | 81.7 | Distance Night in Palatine | 2025 | Outdoor | 5 |
| 800m | 2:14.57 | 81.7 | Lincoln Way Central Girls Invitational | 2025 | Outdoor | 2 |
| 800m | 2:17.35 | 81.7 | Illinois Top Times | 2024 | Indoor | 6 |
| 1600m | 4:57.85 | 81.6 | IHSA Girls Track & Field State Championship | 2026 | Outdoor | 7 |
| 800m | 2:14.72 | 81.4 | Southwest Suburban Conference | 2026 | Outdoor | 1 |
| 800m | 2:14.97 | 81 | SWSC Girls Championships | 2024 | Outdoor | 1 |
| 800m | 2:15.03 | 80.9 | IHSA Girls Track & Field State Championship | 2025 | Outdoor | 10 |
| 800m | 2:15.18 | 80.7 | Minooka Girls Invitational | 2026 | Outdoor | 1 |
| 800m | 2:15.33 | 80.5 | IHSA Girls T&F State Championship | 2024 | Outdoor | 10 |
| 800m | 2:15.35 | 80.4 | Distance Night in Palatine | 2024 | Outdoor | 4 |
| 800m | 2:18.36 | 80.3 | Illinois Top Times | 2025 | Indoor | 6 |
| 800m | 2:18.77 | 79.7 | New Balance Nationals Indoor | 2024 | Indoor | 5 |
| 800m | 2:16.22 | 79.1 | Lincoln Way Central Girls Invitational | 2024 | Outdoor | 1 |
| 800m | 2:19.24 | 79 | 5th Annual Morolake Akinosun's Elite Invitational | 2025 | Indoor | 2 |
| 600m | 1:38.99 | 78.7 | CYUP Misfits Invite Presented by HOKA | 2024 | Indoor | 4 |
| 800m | 2:19.76 | 78.3 | ONU HS Classic - 3A Girls | 2024 | Indoor | 1 |
| Mile | 5:08.86 | 78.3 | CYUP Misfits Invite Presented by Tracksmith | 2026 | Indoor | 4 |
| 800m | 2:16.80 | 78.2 | IHSA Class 3A TRG Sectional - #8 Lockport (Twp.) | 2024 | Outdoor | 2 |
| 400m | 59.74 | 78 | LWC-Sandburg-Stagg Girls Tri Meet | 2024 | Outdoor | 1 |
| 800m | 2:16.98 | 77.9 | IHSA Class 3A TRG Sectional - #8 Lockport (Twp.) | 2025 | Outdoor | 1 |
| 400m | 59.94 | 77.4 | Christine Maszalek Invitational | 2025 | Outdoor | 2 |
| 400m | 1:00.06 | 77 | Christine Marszalek Invitational | 2024 | Outdoor | 1 |
| Mile | 5:13.80 | 75.2 | New Balance Nationals Indoor | 2024 | Indoor | 18 |
| 400m | 1:00.64 | 75 | LWC-LWE-HF Girls Tri Meet | 2025 | Outdoor | 2 |
| 400m | 1:00.74 | 74.7 | LWC Girls Indoor Quad | 2026 | Indoor | 1 |
| 800m | 2:19.45 | 74.1 | 3A/4A IESA State Championship | 2023 | Outdoor | 1 |
| 1600m | 5:09.39 | 74.1 | IHSA Class 3A TRG Sectional - #10 Chicago Heights (Bloom Twp) | 2026 | Outdoor | 1 |
| Mile | 5:16.15 | 73.7 | CYUP Misfits Invite Presented by HOKA | 2025 | Indoor | 11 |
| 400m | 1:01.27 | 73 | Lincoln Way West Girls Triangular | 2025 | Outdoor | 1 |
| 1600m | 5:12.10 | 72.4 | 47th Annual Tiger Invitational | 2025 | Outdoor | 7 |
| 1600m | 5:13.13 | 71.8 | Lincoln Way Central Girls Invitational | 2025 | Outdoor | 9 |
| 800m | 2:24.52 | 71.6 | SWSC Indoor Girls Conference | 2025 | Indoor | 1 |
| 1600m | 5:15.12 | 70.6 | 46th Annual Tiger Invitational | 2024 | Outdoor | 5 |
| 800m | 2:25.40 | 70.4 | LWC Girls Indoor Quad | 2024 | Indoor | 1 |
| 1600m | 5:15.89 | 70.1 | 3A/4A IESA State Championship | 2023 | Outdoor | 2 |
| 1600m | 5:16.55 | 69.7 | Southwest Suburban Conference Girls Championships | 2025 | Outdoor | 1 |
| 1600m | 5:20.75 | 69.7 | SWSC Indoor Girls Conference | 2024 | Indoor | 1 |
| 800m | 2:26.52 | 68.9 | 4th Annual Morolake Akinosun's Elite Invitational | 2024 | Indoor | 7 |
| 1600m | 5:18.08 | 68.8 | Minooka Girls Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:19.33 | 68 | Minooka Girls Invitational | 2024 | Outdoor | 2 |
| 400m | 1:02.94 | 67.6 | LWC-Sandburg Girls Dual Meet | 2025 | Indoor | 1 |
| Mile | 5:26.37 | 67.5 | CYUP Misfits Invite Presented by HOKA | 2024 | Indoor | 24 |
| 1600m | 5:20.59 | 67.2 | Lincoln Way Central Girls Invitational | 2024 | Outdoor | 9 |
| 3200m | 11:34.70 | 67 | @VJA vs HF, LWC | 2024 | Outdoor | 1 |
| 800m | 2:28.20 | 66.7 | Lincoln Way Central Co-Ed Invitational | 2024 | Indoor | 1 |
| 400m | 1:03.64 | 65.4 | LWC Girls Indoor Quad | 2024 | Indoor | 1 |
| 200m | 27.91 | 65.2 | Lincoln Way West Girls Triangular | 2025 | Outdoor | 4 |
| 800m | 2:25.49 | 65.1 | 4A IESA State Championship | 2022 | Outdoor | 1 |
| 1600m | 5:26.06 | 64 | SWSC Girls Championships | 2024 | Outdoor | 1 |
| 1600m | 5:30.46 | 63.9 | ONU HS Classic - 3A Girls | 2024 | Indoor | 1 |
| 1600m | 5:28.23 | 62.7 | 4A IESA State Championship | 2022 | Outdoor | 1 |
| 5000m | 19:16.07 | 62 | NXR Midwest Regional Championships | 2025 | Cross Country | 159 |
| 1600m | 5:34.70 | 61.4 | 4th Annual Morolake Akinosun's Elite Invitational | 2024 | Indoor | 10 |
| 5000m | 19:29.00 | 60 | Verona Invitational | 2025 | Cross Country | 7 |
| 5000m | 19:30.90 | 59.7 | NXR Midwest Regional Championships | 2023 | Cross Country | 13 |
| 200m | 29.54 | 53.3 | LWC-LWE-HF Girls Tri Meet | 2025 | Outdoor | 14 |
| 5000m | 20:33.52 | 50.7 | Nike Cross Nationals Midwest Regional | 2024 | Cross Country | 30 |
| 5000m | 20:55.10 | 47.7 | Verona Invitational | 2023 | Cross Country | 16 |
