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Zelia Shook
Class of 2029 · Summerville, SC
High school track and field athlete profile
National rank · #12694
SC rank · #258
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2029
Hometown
Summerville, SC
School / team
Cane Bay
Primary event
5000m
Secondary event
1600m
Results tracked
68
Star rating
0
TRAX-Score
58.881
Top-End
58.7
Consistency
58.4
Versatility
58.7
Big Meet
61.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:38.71
Outdoor · 2026
Event Score 47.3
1600m
PR
5:56.06
Outdoor · 2025
Event Score 47.3
Mile
PR
5:59.71
Outdoor · 2025
Event Score 46.5
3200m
PR
12:45.65
Outdoor · 2025
Event Score 49.7
5000m
PR
20:39.38
Cross Country · 2024
Event Score 49.8
Performance history
68 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 20:39.38 | 49.8 | AAAAA State Qualifier | 2024 | Cross Country | 36 |
| 3200m | 12:45.65 | 49.7 | Cane Bay Track and Field Invitational | 2025 | Outdoor | 10 |
| 3200m | 12:52.99 | 48 | Berkeley County Track and Field Championships | 2025 | Outdoor | 5 |
| 800m | 2:38.71 | 47.3 | SCHSL 5A - Region 7 | 2026 | Outdoor | 8 |
| 1600m | 5:56.06 | 47.3 | Cane Bay Track and Field Invitational | 2025 | Outdoor | 25 |
| 3200m | 12:56.48 | 47.2 | Tri County Meet of Champions | 2025 | Outdoor | 14 |
| 800m | 2:39.06 | 46.9 | All American Track Classic | 2025 | Outdoor | 117 |
| Mile | 5:59.71 | 46.5 | All American Track Classic | 2025 | Outdoor | 116 |
| 800m | 2:39.87 | 45.9 | 3rd Annual Iron Horse Stampede- FNL! | 2025 | Outdoor | 18 |
| 800m | 2:40.00 | 45.7 | James Island Distance and Throws Festival | 2025 | Outdoor | 2 |
| 1600m | 5:59.96 | 45.3 | Cane Bay Home Meet #1 | 2025 | Outdoor | 2 |
| 3200m | 13:10.67 | 44.1 | SCHSL 5A - Region 7 | 2025 | Outdoor | 8 |
| 5000m | 21:29.70 | 43.1 | FB Hurricanes 5K | 2024 | Cross Country | 7 |
| 800m | 2:42.34 | 42.9 | SCHSL 5A - D1 Lower State | 2026 | Outdoor | 11 |
| 1600m | 6:05.55 | 42.5 | Cane Bay Home Meet #1 | 2026 | Outdoor | 3 |
| 800m | 2:43.10 | 42 | Cane Bay Home Meet #2 (Senior Night) | 2026 | Outdoor | 6 |
| 800m | 2:43.09 | 42 | Azalea/Zaxby's Invitational | 2026 | Outdoor | 14 |
| 5000m | 21:39.23 | 41.8 | Pinewood Invitational | 2026 | Cross Country | 10 |
| 1600m | 6:07.09 | 41.7 | SCHSL 5A - D1 Lower State | 2025 | Outdoor | 14 |
| 800m | 2:43.41 | 41.6 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 2025 | Outdoor | 17 |
| 800m | 2:43.51 | 41.5 | Bob Jenkins Coaches Classic Track and Field DISTRICT 6 | 2026 | Outdoor | 19 |
| 3200m | 13:25.38 | 41 | SCHSL 5A - D1 Lower State | 2025 | Outdoor | 12 |
| 1600m | 6:09.02 | 40.8 | SCHSL 5A - Region 7 | 2025 | Outdoor | 10 |
| 5000m | 21:47.01 | 40.8 | Wendy's Invitational | 2025 | Cross Country | 141 |
| 5000m | 21:47.70 | 40.7 | AAAAA State Qualifier | 2025 | Cross Country | 36 |
| 800m | 2:44.93 | 39.8 | Berkeley County School District Track and Field Championships | 2026 | Outdoor | 12 |
| 800m | 2:45.40 | 39.2 | Berkeley County Track and Field Championships | 2025 | Outdoor | 12 |
| 800m | 2:45.44 | 39.2 | SCHSL 5A - Region 6 | 2024 | Outdoor | 11 |
| 5000m | 21:59.37 | 39.2 | Pink House Invitational | 2025 | Cross Country | 57 |
| 800m | 2:46.11 | 38.4 | Cane Bay Track and Field Invitational | 2026 | Outdoor | 10 |
| 1600m | 6:15.60 | 37.6 | Stratford Preseason Scrimmage | 2026 | Outdoor | 1 |
| 5000m | 22:12.72 | 37.6 | Cobra Cross Country Invitational | 2024 | Cross Country | 11 |
| 800m | 2:46.86 | 37.5 | Father Kelly Classic | 2026 | Outdoor | 15 |
| 5000m | 22:13.86 | 37.4 | Cobra Cross Country Invitational | 2025 | Cross Country | 21 |
| 800m | 2:47.44 | 36.9 | Azalea/Zaxby's Invitational | 2025 | Outdoor | 33 |
| 800m | 2:47.44 | 36.9 | Azalea/Zaxby's Invitational | 2025 | Outdoor | 33 |
| 5000m | 22:18.90 | 36.8 | Low Country Invitational | 2025 | Cross Country | 53 |
| 5000m | 22:25.72 | 36 | Berkeley County Championship | 2024 | Cross Country | 14 |
| 800m | 2:48.33 | 35.9 | Cane Bay Track and Field Invitational | 2024 | Outdoor | 26 |
| 800m | 2:48.96 | 35.2 | Wildcat Classic | 2026 | Outdoor | 18 |
| 3200m | 13:53.31 | 35.2 | Cane Bay Home Meet #2 (Senior Night) | 2026 | Outdoor | 2 |
| 800m | 2:49.01 | 35.1 | 2nd Annual Iron Horse Stampede | 2024 | Outdoor | 23 |
| 5000m | 22:33.87 | 35 | Bob Jenkins SCTCCCA Coaches Classic | 2025 | Cross Country | 53 |
| 5000m | 22:33.66 | 35 | Region 7-5A Championships | 2024 | Cross Country | 15 |
| 5000m | 22:35.53 | 34.8 | Warrior XC Invitational | 2024 | Cross Country | 22 |
| 5000m | 22:38.38 | 34.4 | Pinewood Invitational | 2024 | Cross Country | 15 |
| 5000m | 22:46.00 | 33.5 | Stags Stampede | 2025 | Cross Country | 9 |
| 800m | 2:50.61 | 33.4 | Berkeley County Track and Field Championships | 2024 | Outdoor | 13 |
| 5000m | 22:50.85 | 33 | Bob Jenkins SCTCCCA Coaches Classic | 2024 | Cross Country | 54 |
| 800m | 2:51.08 | 32.8 | 3rd Annual James Island Distance and Throws Festival+Pole Vault | 2026 | Outdoor | 20 |
| 1600m | 6:26.04 | 32.8 | Cane Bay Home Meet #1 | 2024 | Outdoor | 17 |
| 5000m | 22:55.45 | 32.4 | Region 7-5A and 6-2A Championships | 2025 | Cross Country | 36 |
| 5000m | 23:07.00 | 31.1 | Eye Opener | 2024 | Cross Country | 93 |
| 5000m | 23:09.00 | 30.8 | Berkeley Home Meet #1 | 2025 | Cross Country | 15 |
| 800m | 2:55.50 | 28.2 | Last Chance Trojan Classic | 2024 | Outdoor | 25 |
| 800m | 2:56.38 | 27.3 | James Island Distance and Throws Festival | 2024 | Outdoor | 18 |
| 1600m | 6:40.35 | 26.6 | Wando Wednesday Meet #1 | 2024 | Outdoor | 13 |
| 5000m | 23:51.89 | 26.1 | Iron Horse Derby | 2023 | Cross Country | 9 |
| 5000m | 23:55.61 | 25.7 | Low Country Invitational | 2024 | Cross Country | 88 |
| 800m | 2:59.33 | 24.4 | Wando Wednesday Meet #1 | 2024 | Outdoor | 5 |
| 5000m | 24:45.00 | 20.6 | FB Hurricanes 5K | 2023 | Cross Country | 45 |
| 5000m | 25:32.19 | 16.1 | Warrior XC Invitational | 2023 | Cross Country | 65 |
| 5000m | 25:36.75 | 15.6 | Cobra Invitational | 2023 | Cross Country | 11 |
| 5000m | 26:18.91 | 11.9 | Wolf Run | 2023 | Cross Country | 12 |
| 100m | 15.20 | NA | Cane Bay Home Meet #1 | 2025 | Outdoor | 0 |
| 5000m | 30:17.18 | -3.5 | Pinewood Invitational | 2023 | Cross Country | 29 |
| 5000m | 30:37.78 | -4.4 | Creating Waves 5K | 2023 | Cross Country | 105 |
| 5000m | 30:55.27 | -5.2 | Low Country Invitational | 2023 | Cross Country | 100 |
