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Lucas Henderson
Class of 2027 · Williamsburg, VA
High school track and field athlete profile
National rank · #2276
VA rank · #61
1 star ★☆☆☆☆
Main · 1000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Williamsburg, VA
School / team
Jamestown
Primary event
1000m
Secondary event
1600m
Results tracked
63
Star rating
1
TRAX-Score
72.006
Top-End
73.0
Consistency
70.7
Versatility
71.0
Big Meet
74.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
1:58.78
Indoor · 2026
Event Score 73.9
1000m
PR
2:32.13
Indoor · 2026
Event Score 77.9
1600m
PR
4:30.17
Indoor · 2026
Event Score 65.7
3200m
PR
9:51.86
Outdoor · 2025
Event Score 57.3
5000m
PR
16:14.00
Cross Country · 2025
Event Score 50.3
Performance history
63 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1000m | 2:32.13 | 77.9 | VHSL Regions 3A/4A Indoor TF Championships | 2026 | Indoor | 2 |
| 800m | 1:58.78 | 73.9 | New Balance Nationals Indoor | 2026 | Indoor | 176 |
| 1000m | 2:34.68 | 72.9 | The VA Showcase | 2026 | Indoor | 12 |
| 800m | 1:58.08 | 70.9 | Bay Rivers District OTK Regular Season - Meet 3 | 2026 | Outdoor | 2 |
| 1000m | 2:37.39 | 67.7 | VHSL Class 4 Indoor State Championships | 2026 | Indoor | 10 |
| 1600m | 4:30.17 | 65.7 | Bay Rivers District Indoor TF Championships | 2026 | Indoor | 2 |
| 1600m | 4:27.99 | 64.2 | Bay Rivers District OTK Regular Season - Meet 2 | 2026 | Outdoor | 4 |
| 1600m | 4:32.81 | 62.9 | The VA Showcase | 2026 | Indoor | 73 |
| 800m | 2:01.96 | 61.4 | VHSL Region 3A/4A OTK Championships | 2026 | Outdoor | 6 |
| 800m | 2:01.95 | 61.4 | Bay Rivers District OTK Championships | 2026 | Outdoor | 1 |
| 1600m | 4:35.73 | 59.9 | VHSL Regions 3A/4A Indoor TF Championships | 2025 | Indoor | 2 |
| 1600m | 4:32.30 | 59.8 | Bay Rivers District OTK Championships | 2026 | Outdoor | 6 |
| 800m | 2:03.09 | 58.7 | VHSL Class 4 State Championships | 2026 | Outdoor | 16 |
| 800m | 2:03.17 | 58.5 | Bay Rivers District OTK Regular Season - Meet 1 | 2025 | Outdoor | 3 |
| 1000m | 2:42.67 | 58.1 | Virginia Beach HS Opener | 2026 | Indoor | 8 |
| 3200m | 9:51.86 | 57.3 | VHSL Region 3A/4A OTK Championships | 2025 | Outdoor | 1 |
| 1600m | 4:38.39 | 57.2 | Bay Rivers Regular Season - Meet 1 | 2026 | Indoor | 1 |
| 1000m | 2:43.22 | 57.1 | The VA Showcase | 2025 | Indoor | 92 |
| 1600m | 4:35.19 | 57 | Bay Rivers District OTK Championships | 2025 | Outdoor | 6 |
| 3200m | 9:53.35 | 56.6 | VHSL Class 4 State Championships | 2025 | Outdoor | 12 |
| 1600m | 4:35.83 | 56.4 | Bay Rivers District OTK Regular Season - Meet 2 | 2025 | Outdoor | 5 |
| 3200m | 10:00.40 | 56.2 | Bay Rivers District Indoor TF Championships | 2025 | Indoor | 3 |
| 1600m | 4:42.41 | 53.2 | Bay Rivers Regular Season - Meet 2 | 2025 | Indoor | 6 |
| 1600m | 4:40.98 | 51.5 | CNU's HS Captains Classic | 2025 | Outdoor | 12 |
| 1600m | 4:44.97 | 50.7 | The VA Showcase | 2025 | Indoor | 174 |
| 5000m | 16:14.00 | 50.3 | Bay Rivers District Championship | 2025 | Cross Country | 4 |
| 1600m | 4:45.74 | 50 | VHSL Class 4 Indoor State Championships | 2025 | Indoor | 14 |
| 3200m | 10:10.24 | 49.5 | Dogwood Track Classic | 2025 | Outdoor | 34 |
| 3200m | 10:18.13 | 48.6 | Bay Rivers Regular Season - Meet 3 | 2025 | Indoor | 1 |
| 3200m | 10:18.13 | 48.6 | Bay Rivers Regular Season - Meet 3 | 2025 | Indoor | 1 |
| 5000m | 16:22.30 | 48.2 | The VA XC Showcase | 2025 | Cross Country | 113 |
| 1600m | 4:48.01 | 45.1 | Bay Rivers District Regular Season Meet #3 | 2024 | Outdoor | 3 |
| 5000m | 16:34.90 | 45 | Great American XC Festival | 2025 | Cross Country | 61 |
| 3200m | 10:27.56 | 44.8 | VHSL Class 4 Region A Indoor T&F Championship | 2024 | Indoor | 3 |
| 5000m | 16:36.00 | 44.8 | Bay Rivers District Meet 9/03 | 2025 | Cross Country | 2 |
| 3200m | 10:27.86 | 44.7 | VHSL Regions 3A/4A Indoor TF Championships | 2025 | Indoor | 3 |
| 3200m | 10:32.62 | 42.8 | VHSL Class 4 State Championships | 2024 | Indoor | 24 |
| 1600m | 4:50.78 | 42.6 | Bay Rivers District Outdoor Track & Field Championships | 2024 | Outdoor | 8 |
| 3200m | 10:35.19 | 41.8 | Bay Rivers District Indoor Track & Field Championships | 2024 | Indoor | 5 |
| 3200m | 10:35.19 | 41.8 | BRD CHAMPIONSHIPS | 2024 | Indoor | 5 |
| 1600m | 4:51.82 | 41.7 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 2024 | Outdoor | 8 |
| 3200m | 10:30.45 | 41.5 | VHSL Class 3/4 Region "A" Championship | 2024 | Outdoor | 3 |
| 1600m | 4:54.42 | 39.5 | Bay Rivers District Regular Season Meet #1 | 2024 | Outdoor | 5 |
| 3200m | 10:41.73 | 39.3 | Bay Rivers Regular Season Meet #3 | 2024 | Indoor | 3 |
| 3200m | 10:41.73 | 39.3 | BRD Reg. Season #3 | 2024 | Indoor | 3 |
| 5000m | 16:59.00 | 39.2 | Bay River District Championship | 2024 | Cross Country | 8 |
| 3200m | 10:40.19 | 37.8 | Bay Rivers District Regular Season Meet #2 | 2024 | Outdoor | 7 |
| 5000m | 17:06.60 | 37.5 | The VA XC Showcase | 2024 | Cross Country | 196 |
| 5000m | 17:14.81 | 35.6 | Jamestown Home Meet (Grafton, New Kent) | 2024 | Cross Country | 7 |
| 1600m | 5:02.49 | 35.2 | Bay Rivers Regular Season Meet #2 | 2024 | Indoor | 7 |
| 1600m | 5:02.49 | 35.2 | BRD Reg. Season #2 | 2024 | Indoor | 7 |
| 5000m | 17:16.50 | 35.2 | VHSL Class 4 State XC Meet | 2025 | Cross Country | 20 |
| 3200m | 10:50.45 | 34.1 | VHSL Class 4 State Championships | 2024 | Outdoor | 25 |
| 5000m | 17:29.00 | 32.5 | VHSL Class 4 State XC Meet | 2024 | Cross Country | 37 |
| 5000m | 17:30.00 | 32.3 | VHSL 4 Region A Championship | 2023 | Cross Country | 10 |
| 5000m | 17:36.00 | 31 | VHSL 4 Region A Championship | 2024 | Cross Country | 3 |
| 5000m | 17:39.96 | 30.1 | Bay River District Championship | 2023 | Cross Country | 28 |
| 5000m | 17:44.00 | 29.3 | Jamestown Home Meet (Tabb, Lafayette) | 2023 | Cross Country | 3 |
| 800m | 2:18.17 | 28 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 2024 | Outdoor | 33 |
| 5000m | 18:03.00 | 25.4 | VHSL Class 4 State XC Meet | 2023 | Cross Country | 67 |
| 1600m | 5:24.36 | 19 | The VA Showcase | 2024 | Indoor | 360 |
| 5000m | 18:42.00 | 18.1 | MileStat.com XC Invitational | 2023 | Cross Country | 246 |
| 5000m | 19:48.60 | 7.6 | BRD Meet - Bruton, York, Jamestown | 2023 | Cross Country | 23 |
