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Chris Rau
Class of 2027 · Jefferson City, MO
High school track and field athlete profile
National rank · #9618
MO rank · #197
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Jefferson City, MO
School / team
Helias Catholic High School
Primary event
800m
Secondary event
Mile
Results tracked
68
Star rating
0
TRAX-Score
54.235
Top-End
56.4
Consistency
53.1
Versatility
53.7
Big Meet
50.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:07.37
Outdoor · 2026
Event Score 49.1
1600m
PR
4:54.08
Outdoor · 2026
Event Score 39.8
Mile
PR
5:02.48
Indoor · 2026
Event Score 36.7
3000m
PR
10:22.88
Cross Country · 2024
Event Score 28.4
3200m
PR
11:12.41
Outdoor · 2026
Event Score 26.6
5000m
PR
17:53.35
Cross Country · 2024
Event Score 27.3
Performance history
68 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:07.37 | 49.1 | Jeff City/Helias Dual V/JV (Last Chance) | 2026 | Outdoor | 2 |
| 800m | 2:10.84 | 45.8 | Washburn Be Your Best #3 | 2026 | Indoor | 67 |
| 800m | 2:10.13 | 43.3 | Capital City JV Quad | 2026 | Outdoor | 1 |
| 1600m | 4:54.08 | 39.8 | MSHSAA Class 5 District 4 | 2026 | Outdoor | 11 |
| 1600m | 4:54.52 | 39.5 | Ladue Brusca/Strobach Invitational | 2026 | Outdoor | 20 |
| 1600m | 4:55.11 | 39 | CMAC Track and Field Championship | 2026 | Outdoor | 5 |
| 1600m | 4:57.11 | 37.3 | Hillsboro Invitational | 2026 | Outdoor | 16 |
| Mile | 5:02.48 | 36.7 | Washburn Be Your Best #3 | 2026 | Indoor | 93 |
| 800m | 2:14.22 | 35.2 | Centralia JV Invitational | 2025 | Outdoor | 2 |
| 800m | 2:16.52 | 34.5 | Washburn Be Your Best #2 | 2026 | Indoor | 78 |
| 800m | 2:16.52 | 34.5 | Washburn Be Your Best #2 | 2026 | Indoor | 78 |
| 800m | 2:14.84 | 34 | 2025 Helias Catholic JV Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:07.76 | 29 | Union Don Olszowka Invitational | 2026 | Outdoor | 7 |
| 3000m | 10:22.88 | 28.4 | COMO Kick-off | 2024 | Cross Country | 15 |
| Mile | 5:13.64 | 27.9 | Washburn Be Your Best #2 | 2026 | Indoor | 76 |
| Mile | 5:13.64 | 27.9 | Washburn Be Your Best #2 | 2026 | Indoor | 76 |
| 5000m | 17:53.35 | 27.3 | SWCCCA Richard Clark Invitational | 2024 | Cross Country | 104 |
| 1600m | 5:11.02 | 26.6 | Marshall Open | 2025 | Outdoor | 6 |
| 3200m | 11:12.41 | 26.6 | MSHSAA Class 5 District 4 | 2026 | Outdoor | 12 |
| 3200m | 11:12.61 | 26.6 | Ladue Brusca/Strobach Invitational | 2026 | Outdoor | 23 |
| 3200m | 11:13.59 | 26.3 | Union Don Olszowka Invitational | 2025 | Outdoor | 5 |
| 800m | 2:19.44 | 25.9 | Jefferson City, Helias & Rolla Tri | 2025 | Outdoor | 3 |
| 1600m | 5:15.49 | 23.4 | Jefferson City, Helias & Rolla Tri | 2025 | Outdoor | 5 |
| 3200m | 11:27.71 | 21.9 | Jim Vaughan Invitational 2025 | 2025 | Outdoor | 44 |
| 5000m | 18:23.06 | 21.5 | First Capital Cross Country Meet | 2025 | Cross Country | 30 |
| 5000m | 18:24.50 | 21.3 | Forest Park XC Festival | 2024 | Cross Country | 130 |
| 5000m | 18:25.00 | 21.2 | Gans Creek Classic | 2024 | Cross Country | 132 |
| 800m | 2:22.74 | 20.5 | Capital City JV Quad | 2024 | Outdoor | 5 |
| 5000m | 18:28.59 | 20.5 | MSHSAA Class 4 - District 2 | 2023 | Cross Country | 53 |
| 5000m | 18:32.75 | 19.7 | CMAC Conference | 2024 | Cross Country | 26 |
| 3200m | 11:36.48 | 19.3 | CMAC Track and Field Championship | 2025 | Outdoor | 11 |
| 5000m | 18:36.21 | 19.1 | MSHSAA Class 4 - District 2 | 2024 | Cross Country | 46 |
| 5000m | 18:36.90 | 19 | MSHSAA Class 4 State XC Championships | 2023 | Cross Country | 144 |
| 1600m | 5:22.47 | 18.8 | Capital City JV Quad | 2024 | Outdoor | 5 |
| 3200m | 11:38.89 | 18.6 | MSHSAA Class 4 District 4 | 2025 | Outdoor | 12 |
| 5000m | 18:39.40 | 18.6 | Smith-Cotton, SCXC Tiger Invitational | 2025 | Cross Country | 13 |
| 1600m | 5:23.06 | 18.4 | Jeff City/Helias/Rolla Tri V/JV | 2026 | Outdoor | 4 |
| 1600m | 5:23.13 | 18.4 | CMAC Track and Field Championship | 2024 | Outdoor | 8 |
| 3200m | 11:40.47 | 18.1 | St. Francis Borgia Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:43.27 | 17.4 | 2024 Helias Catholic JV Invitational | 2024 | Outdoor | 5 |
| 3200m | 11:43.66 | 17.3 | Last Chance Meet | 2024 | Outdoor | 2 |
| 5000m | 18:46.95 | 17.2 | Laker Invitational-Day 2 | 2024 | Cross Country | 59 |
| 5000m | 18:47.18 | 17.2 | Mexico Autumn Classic | 2023 | Cross Country | 17 |
| 3200m | 11:47.37 | 16.2 | Jim Marshall Invitational | 2026 | Cross Country | 12 |
| 5000m | 18:54.50 | 15.9 | Smith-Cotton, SCXC Tiger Invitational | 2024 | Cross Country | 8 |
| 3200m | 11:52.11 | 14.9 | CMAC Track and Field Championship | 2024 | Outdoor | 6 |
| 3000m | 11:06.68 | 14.5 | COMO Kick-off | 2023 | Cross Country | 39 |
| 3200m | 11:58.27 | 13.3 | Jim Marshall Cross Country Invitational | 2025 | Cross Country | 12 |
| 3200m | 11:59.43 | 13 | Last Chance | 2025 | Outdoor | 2 |
| 5000m | 19:21.28 | 11.6 | Fatima Blue and Gold Cross Country Invitational | 2024 | Cross Country | 15 |
| 5000m | 19:26.93 | 10.7 | Father Tolton Catholic Cross Country Invitational | 2025 | Cross Country | 69 |
| 5000m | 19:32.01 | 10 | Laker Invitational | 2023 | Cross Country | 73 |
| 3200m | 12:14.42 | 9.4 | Camdenton Laker Relays | 2024 | Outdoor | 8 |
| 3200m | 12:15.71 | 9.1 | Licklider Relays | 2024 | Outdoor | 18 |
| 5000m | 19:37.50 | 9.1 | Forest Park XC Festival | 2023 | Cross Country | 101 |
| 5000m | 19:41.50 | 8.6 | Smith-Cotton, SCXC Invitational | 2023 | Cross Country | 27 |
| 1600m | 5:41.08 | 8.1 | Marshall Open | 2024 | Outdoor | 9 |
| 5000m | 19:45.60 | 8 | MSHSAA Class 3 District 3 | 2025 | Cross Country | 58 |
| 5000m | 19:47.42 | 7.7 | Capital City Cross Country Invitational | 2024 | Cross Country | 17 |
| 5000m | 19:53.20 | 6.9 | CMAC Championships | 2023 | Cross Country | 35 |
| 5000m | 19:56.10 | 6.5 | Gans Creek Classic | 2023 | Cross Country | 176 |
| 3200m | 12:28.14 | 6.3 | Waynesville JV Invitational | 2024 | Outdoor | 4 |
| 5000m | 20:12.00 | 4.4 | Capital City Invitational | 2023 | Cross Country | 25 |
| 3200m | 12:47.44 | 2.4 | Jefferson City & Helias & Rolla Tri | 2024 | Outdoor | 7 |
| 5000m | 20:40.60 | 1 | Jim Marshall Cross Country Invitational | 2023 | Cross Country | 30 |
| 5000m | 20:51.83 | -0.2 | CMAC Conference | 2025 | Cross Country | 43 |
| 5000m | 21:20.61 | -2.9 | Capital City Cross Country Invitational | 2025 | Cross Country | 34 |
| Mile | 10:00.00 | -9.9 | MSHSAA Roster Import (Internal Only) | 2026 | Cross Country | 201 |
