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Ella Barrow
Class of 2027 · Greenville, NC
High school track and field athlete profile
National rank · #2803
NC rank · #92
1 star ★☆☆☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Greenville, NC
School / team
J. H. Rose
Primary event
800m
Secondary event
400m
Results tracked
79
Star rating
1
TRAX-Score
74.976
Top-End
75.2
Consistency
74.4
Versatility
74.2
Big Meet
77.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:00.43
Outdoor · 2026
Event Score 75.7
800m
PR
2:20.33
Indoor · 2026
Event Score 77.5
1000m
PR
3:03.87
Indoor · 2026
Event Score 75.1
1600m
PR
5:33.89
Outdoor · 2026
Event Score 59.4
3000m
PR
10:53.00
Cross Country · 2025
Event Score 66.0
3200m
PR
13:52.40
Indoor · 2025
Event Score 36.4
5000m
PR
18:59.00
Cross Country · 2025
Event Score 64.6
Performance history
79 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:20.33 | 77.5 | ASICS Last Chance Invitational | 2026 | Indoor | 11 |
| 400m | 1:00.43 | 75.7 | D.H. Conley Outdoor #4 | 2026 | Outdoor | 2 |
| 1000m | 3:03.87 | 75.1 | NCHSAA 6A Indoor State Championship Meet | 2026 | Indoor | 7 |
| 400m | 1:00.67 | 74.9 | South Central Outdoor Home Meet #6 (Senior Night) | 2026 | Outdoor | 2 |
| 400m | 1:00.71 | 74.8 | South Central Outdoor Home Meet #2 | 2026 | Outdoor | 1 |
| 800m | 2:19.04 | 74.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 37 |
| 800m | 2:19.81 | 73.5 | NCHSAA 6A East Regional | 2026 | Outdoor | 1 |
| 1000m | 3:05.70 | 73.1 | BCC Polar Bear #3 Round Up | 2026 | Indoor | 1 |
| 400m | 1:01.30 | 72.9 | South Central Outdoor Home Meet #3 | 2026 | Outdoor | 2 |
| 800m | 2:20.22 | 72.9 | NCHSAA 6A State Championship | 2026 | Outdoor | 8 |
| 1000m | 3:06.61 | 72.1 | Mondo Elite HS Invitational | 2026 | Indoor | 18 |
| 800m | 2:21.48 | 71 | BCC 6/7A Championships @ New Bern | 2026 | Outdoor | 1 |
| 1000m | 3:08.83 | 69.8 | NCHSAA 3A Indoor State Championship Meet | 2024 | Indoor | 4 |
| 1000m | 3:08.98 | 69.6 | Just Don't Lose Classic | 2026 | Indoor | 8 |
| 800m | 2:22.86 | 69 | NCHSAA 3A East Regional | 2024 | Outdoor | 5 |
| 400m | 1:02.74 | 68.2 | Big Carolina Conference 3/A JHR SC FC NS | 2024 | Outdoor | 3 |
| 800m | 2:23.63 | 67.8 | South Central Outdoor Home Meet #4 | 2026 | Outdoor | 1 |
| 1000m | 3:11.39 | 67.1 | NCHSAA 3A Indoor State Championship Meet | 2025 | Indoor | 7 |
| 400m | 1:03.24 | 66.6 | Ayden-Grifton, JH Rose, South Central | 2024 | Outdoor | 1 |
| 800m | 2:24.50 | 66.6 | BCC 6A 7A @ New Bern/ JHR / WO | 2026 | Outdoor | 1 |
| 3000m | 10:53.00 | 66 | Light Up The Night | 2025 | Cross Country | 3 |
| 5000m | 18:59.00 | 64.6 | BCC Conference Championships | 2025 | Cross Country | 1 |
| 800m | 2:26.30 | 64 | Big Carolina Conference 3/A 4/A NB J'Ville JHR | 2024 | Outdoor | 1 |
| 800m | 2:26.50 | 63.7 | Moved to 5/2/24 BCC Championships | 2024 | Outdoor | 2 |
| 800m | 2:26.50 | 63.7 | Big Carolina Conference Championships @ NB | 2024 | Outdoor | 2 |
| 1000m | 3:16.00 | 62.4 | Big Carolina Conference Championships Moved to 2/1 | 2024 | Indoor | 1 |
| 1000m | 3:16.20 | 62.2 | Fast Track Invitational | 2025 | Indoor | 19 |
| 1000m | 3:16.20 | 62.2 | ECC 3/A 4/A Polar Bear #5 | 2024 | Indoor | 1 |
| 400m | 1:05.03 | 61.1 | BCC @ DH Conley 4/2/25 Meet | 2025 | Outdoor | 2 |
| 1000m | 3:17.87 | 60.5 | South Central Polar Bear #2 | 2026 | Indoor | 1 |
| 1000m | 3:18.50 | 59.9 | Rocky Mount Polar Bear #1 | 2025 | Indoor | 1 |
| 1600m | 5:33.89 | 59.4 | South Central Outdoor Home Meet #2 | 2026 | Outdoor | 1 |
| 800m | 2:29.72 | 59.2 | NCHSAA 3A East Regional | 2025 | Outdoor | 5 |
| 400m | 1:05.74 | 59 | JH Rose, South Central | 2025 | Outdoor | 3 |
| 5000m | 19:37.00 | 58.8 | BCC Round Up @ Boyd Lee All Teams | 2025 | Cross Country | 1 |
| 800m | 2:30.27 | 58.4 | South Central Outdoor Home Meet #3 | 2026 | Outdoor | 1 |
| 1600m | 5:40.37 | 58.2 | South Central Polar Bear #2 | 2026 | Indoor | 1 |
| 800m | 2:30.68 | 57.9 | JH Rose, Pamlico County, South Central | 2025 | Outdoor | 1 |
| 800m | 2:30.76 | 57.8 | South Central Outdoor Home Meet #6 (Senior Night) | 2026 | Outdoor | 1 |
| 800m | 2:31.00 | 57.4 | Big Carolina Conference Championships | 2025 | Outdoor | 1 |
| 1000m | 3:21.10 | 57.4 | Meet 1 Wilson Prep | 2025 | Indoor | 2 |
| 400m | 1:06.44 | 56.9 | JH Rose, Bear Grass, South Central | 2024 | Outdoor | 4 |
| 5000m | 19:51.00 | 56.8 | BCC 10/6 Rose, SC, DHC | 2025 | Cross Country | 1 |
| 5000m | 19:51.00 | 56.8 | BCC Round Up @ New Bern All Teams | 2025 | Cross Country | 1 |
| 5000m | 19:51.00 | 56.8 | XC Jacksonville- Rose-White Oak @ New Bern HS | 2025 | Cross Country | 1 |
| 5000m | 19:53.30 | 56.4 | Bo Run | 2025 | Cross Country | 2 |
| 1600m | 5:41.00 | 55.4 | Big Carolina Conference 3/A JHR SC FC NS | 2024 | Outdoor | 1 |
| 5000m | 20:04.00 | 54.9 | BCC South Central Rose DHC | 2025 | Cross Country | 1 |
| 800m | 2:33.12 | 54.6 | JH Rose, Bear Grass, South Central | 2024 | Outdoor | 1 |
| 5000m | 20:06.00 | 54.6 | Big Carolina Conference Championships XC | 2023 | Cross Country | 4 |
| 1000m | 3:24.90 | 53.8 | BCC Polar Bear #2 @ New Bern Moved to 1/16/25 | 2025 | Indoor | 1 |
| 1000m | 3:25.90 | 52.8 | BCC Championships Polar Bear @ New Bern | 2025 | Indoor | 1 |
| 1000m | 3:28.00 | 50.9 | ECC 3/A 4/A Polar Bear #3 Moved to 1/11/2024 | 2024 | Indoor | 1 |
| 5000m | 20:33.00 | 50.7 | BCC 3/A 4/A XC Conference Championships | 2024 | Cross Country | 4 |
| 800m | 2:36.28 | 50.4 | D.H. Conley Outdoor #4 | 2026 | Outdoor | 1 |
| 5000m | 20:37.00 | 50.2 | Big Carolina ConferenceRound UP | 2023 | Cross Country | 2 |
| 5000m | 20:39.00 | 49.9 | Big Carolina Conference & Costal 3A | 2024 | Cross Country | 3 |
| 1000m | 3:29.60 | 49.4 | BCC Winter Track Polar Bear #1 @ New Bern Moved to 12/5/24 | 2025 | Indoor | 1 |
| 5000m | 20:46.48 | 48.9 | NCHSAA State Championship | 2025 | Cross Country | 38 |
| 5000m | 20:50.00 | 48.4 | BCC Round Up @ Boyd Lee SC,DHC,NB,JHR | 2024 | Cross Country | 1 |
| 1600m | 5:54.80 | 48 | BCC Tri Meet: JH Rose, DH Conley @ Havelock | 2025 | Outdoor | 3 |
| 5000m | 20:53.00 | 48 | BCC Quad New Bern Rose South Central DH Conley | 2024 | Cross Country | 1 |
| 5000m | 20:53.00 | 48 | BCC XC TRI Rose South Central New Bern | 2024 | Cross Country | 1 |
| 5000m | 20:53.00 | 48 | BCC XC All Teams @ New Bern 9/11/2024 | 2024 | Cross Country | 3 |
| 5000m | 20:57.28 | 47.4 | NCHSAA State Championship | 2023 | Cross Country | 52 |
| 5000m | 21:00.16 | 47 | NCHSAA 3A East Regional | 2024 | Cross Country | 21 |
| 5000m | 21:01.00 | 46.9 | NCHSAA 6A East Regional | 2025 | Cross Country | 7 |
| 5000m | 21:01.00 | 46.9 | BCC Tri Meet @ New Bern NB JHR J'Ville | 2025 | Cross Country | 1 |
| 5000m | 21:01.76 | 46.8 | NCHSAA 3A East Regional | 2023 | Cross Country | 15 |
| 800m | 2:40.40 | 45.2 | Big Carolina 3/A 4/A J'Ville, Rose, Conley, New Bern | 2024 | Outdoor | 1 |
| 5000m | 21:22.00 | 44.1 | Conference Kickoff | 2025 | Cross Country | 1 |
| 5000m | 21:45.00 | 41.1 | Bo Run | 2024 | Cross Country | 11 |
| 5000m | 21:52.00 | 40.2 | Big Carolina Round Up 3/A 4/A | 2023 | Cross Country | 4 |
| 5000m | 21:52.00 | 40.2 | Big Carolina All Teams @Jacksonville NC | 2023 | Cross Country | 4 |
| 5000m | 22:19.00 | 36.8 | bcc round up | 2024 | Cross Country | 3 |
| 3200m | 13:52.40 | 36.4 | BCC Championships Polar Bear @ New Bern | 2025 | Indoor | 2 |
| 5000m | 22:30.44 | 35.4 | BCC Kick Off Race - All Schools | 2024 | Cross Country | 4 |
| 5000m | 22:36.61 | 34.7 | NCHSAA State Championship | 2024 | Cross Country | 92 |
| 5000m | 23:28.00 | 28.7 | Knights Invitational | 2025 | Cross Country | 8 |
