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Lily Benbow
Class of 2027 · Frisco, CO
High school track and field athlete profile
National rank · #4865
CO rank · #119
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Frisco, CO
School / team
Summit High School
Primary event
2 Mile
Secondary event
1600m
Results tracked
71
Star rating
1
TRAX-Score
71.291
Top-End
71.6
Consistency
70.4
Versatility
70.9
Big Meet
73.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:06.17
Outdoor · 2024
Event Score 57.7
800m
PR
2:28.93
Outdoor · 2026
Event Score 60.3
1600m
PR
5:22.52
Outdoor · 2026
Event Score 66.1
Mile
PR
5:43.09
Indoor · 2026
Event Score 57.8
3000m
PR
13:12.90
Cross Country · 2021
Event Score 32.1
3200m
PR
11:23.73
Outdoor · 2026
Event Score 69.9
2 Mile
PR
12:28.70
Cross Country · 2026
Event Score 54.7
5000m
PR
18:29.82
Outdoor · 2026
Event Score 69.2
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:23.73 | 69.9 | Randall Hess Roughrider Invitational | 2026 | Outdoor | 2 |
| 5000m | 18:29.82 | 69.2 | Nike Outdoor Nationals | 2026 | Outdoor | 27 |
| 3200m | 11:31.49 | 67.8 | HOKA St. Vrain Invitational | 2026 | Outdoor | 24 |
| 3200m | 11:36.44 | 66.5 | Niwot Invitational | 2026 | Outdoor | 27 |
| 1600m | 5:22.52 | 66.1 | 3A/4A WSL | 2026 | Outdoor | 4 |
| 3200m | 11:38.03 | 66.1 | Teddy's Last Chance Qualifier | 2026 | Outdoor | 2 |
| 5000m | 19:16.20 | 62 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 93 |
| 5000m | 19:22.93 | 60.9 | New Balance RunningLane XC Championships | 2025 | Cross Country | 191 |
| 5000m | 19:24.92 | 60.6 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 12 |
| 800m | 2:28.93 | 60.3 | 3A/4A WSL | 2026 | Outdoor | 8 |
| 1600m | 5:32.97 | 59.9 | WSL/SWL Championships | 2025 | Outdoor | 11 |
| 1600m | 5:34.03 | 59.3 | Broomfield Shootout | 2026 | Outdoor | 18 |
| 1600m | 5:34.18 | 59.2 | HOKA St. Vrain Invitational | 2025 | Outdoor | 91 |
| 5000m | 19:34.40 | 59.2 | Colorado 4A Region 1 Cross Country | 2024 | Cross Country | 8 |
| 1600m | 5:34.42 | 59.1 | Battle Mountain Husky Invitational | 2026 | Outdoor | 4 |
| 1600m | 5:34.52 | 59.1 | ThunderRidge Invitational | 2026 | Outdoor | 19 |
| 1600m | 5:34.86 | 58.9 | Randall Hess Roughrider Invitational | 2025 | Outdoor | 21 |
| 5000m | 19:37.80 | 58.7 | Colorado 4A Region 1 Cross Country | 2023 | Cross Country | 9 |
| 3200m | 12:14.68 | 58.4 | Colorado Classic Pre-Season #2 | 2026 | Indoor | 17 |
| 5000m | 19:41.40 | 58.2 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 33 |
| Mile | 5:43.09 | 57.8 | Colorado United Invitational | 2026 | Indoor | 18 |
| 400m | 1:06.17 | 57.7 | WSL/SWL Championships | 2024 | Outdoor | 8 |
| 5000m | 19:45.70 | 57.5 | 4A Colorado State Cross Country Championships | 2023 | Cross Country | 31 |
| 5000m | 19:47.10 | 57.3 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 103 |
| 400m | 1:06.49 | 56.8 | WSL/SWL Championships | 2024 | Outdoor | 8 |
| 800m | 2:31.71 | 56.5 | Randall Hess Roughrider Invitational | 2025 | Outdoor | 23 |
| 3200m | 12:16.51 | 56.5 | Niwot Invitational | 2025 | Outdoor | 30 |
| 1600m | 5:39.62 | 56.2 | HOKA St. Vrain Invitational | 2024 | Outdoor | 65 |
| 5000m | 19:55.00 | 56.2 | 4A Colorado State Cross Country Championships | 2025 | Cross Country | 30 |
| 3200m | 12:18.88 | 56 | WSL/SWL Championships | 2024 | Outdoor | 7 |
| 5000m | 19:58.00 | 55.7 | Pat Amato Classic & Front Range League Championships | 2023 | Cross Country | 21 |
| 800m | 2:32.75 | 55.1 | WSL/SWL Championships | 2025 | Outdoor | 18 |
| 5000m | 20:02.98 | 55 | 4A Colorado State Cross Country Championships | 2024 | Cross Country | 39 |
| 2 Mile | 12:28.70 | 54.7 | Vista Nation XC 2-Mile Invitational | 2026 | Cross Country | 2 |
| 3200m | 12:27.01 | 54 | Teddy's Last Chance Qualifier | 2025 | Outdoor | 8 |
| 1600m | 5:46.15 | 52.6 | Teddy's Last Chance Qualifier | 2024 | Outdoor | 11 |
| 5000m | 20:22.00 | 52.3 | Foot Locker Midwest Regional | 2024 | Cross Country | 68 |
| 5000m | 20:22.90 | 52.2 | Liberty Bell Cross Country Invitational | 2023 | Cross Country | 106 |
| 5000m | 20:23.50 | 52.1 | Colorado 4A Region 1 | 2025 | Cross Country | 9 |
| 1600m | 5:48.30 | 51.4 | Broomfield Shootout | 2025 | Outdoor | 15 |
| 1600m | 5:48.31 | 51.4 | ThunderRidge Invitational | 2025 | Outdoor | 16 |
| 5000m | 20:32.40 | 50.8 | Air Academy Kadet Invitational | 2024 | Cross Country | 16 |
| 5000m | 20:37.31 | 50.1 | NXR Southwest Region | 2023 | Cross Country | 183 |
| 2 Mile | 12:49.00 | 50 | Vista Nation XC 2-Mile Invitational | 2025 | Cross Country | 14 |
| 1600m | 5:51.21 | 49.9 | Niwot Invitational | 2024 | Outdoor | 32 |
| 400m | 1:09.17 | 49.1 | Longmont Invitational | 2024 | Outdoor | 34 |
| 1600m | 5:52.90 | 49 | Runners Roost of Fort Collins Invite | 2024 | Outdoor | 21 |
| 3200m | 12:51.69 | 48.3 | Runners Roost of Fort Collins Invite | 2024 | Outdoor | 9 |
| 5000m | 20:52.00 | 48.1 | Eagle Valley Cross Country Invitational at the Siena Valley Club | 2024 | Cross Country | 4 |
| 800m | 2:38.70 | 47.3 | ThunderRidge Invitational | 2026 | Outdoor | 34 |
| 3200m | 12:57.02 | 47.1 | Ivory Moore "We Are Columbine" Invite | 2025 | Outdoor | 4 |
| 5000m | 21:08.70 | 45.8 | Eagle Valley Cross Country Invitational at the Siena Valley Club | 2025 | Cross Country | 7 |
| 1600m | 5:59.13 | 45.7 | David S. D'Evelyn Invitational | 2024 | Outdoor | 10 |
| 1600m | 5:59.85 | 45.4 | Longmont Invitational | 2024 | Outdoor | 29 |
| 5000m | 21:13.20 | 45.2 | Rifle XC Invitational | 2023 | Cross Country | 6 |
| 800m | 2:41.18 | 44.3 | ThunderRidge Invitational | 2025 | Outdoor | 22 |
| 5000m | 21:20.60 | 44.3 | Roy Griak Invitational | 2025 | Cross Country | 134 |
| 5000m | 21:20.90 | 44.2 | Roy Griak Invitational | 2024 | Cross Country | 141 |
| 800m | 2:41.44 | 44 | Broomfield Shootout | 2025 | Outdoor | 32 |
| 2 Mile | 13:18.00 | 43.6 | Vista Nation XC 2-Mile Invitational | 2023 | Cross Country | 18 |
| 800m | 2:43.54 | 41.4 | Niwot Invitational | 2024 | Outdoor | 52 |
| 5000m | 21:45.70 | 41 | Eagle Valley Cross Country Invitational at the Siena Valley Club | 2023 | Cross Country | 17 |
| 1600m | 6:10.10 | 40.2 | Ivory Moore "We Are Columbine" Invite | 2024 | Outdoor | 6 |
| 2 Mile | 13:38.00 | 39.3 | Vista Nation XC 2-Mile Invitational | 2024 | Cross Country | 14 |
| 5000m | 22:17.95 | 36.9 | Summit Stinger at Copper - The World's Toughest | 2024 | Cross Country | 5 |
| 3000m | 13:12.90 | 32.1 | 2 Mile High XC Invitational | 2021 | Cross Country | 5 |
| 5000m | 23:01.00 | 31.8 | Battle Mountain Husky Invitational | 2023 | Cross Country | 7 |
| 5000m | 23:43.18 | 27 | Summit Stinger at Copper - The World's Toughest | 2025 | Cross Country | 17 |
| 5000m | 23:56.70 | 25.5 | The Summit Stinger at Copper | 2023 | Cross Country | 4 |
| 2 Mile | 17:45.00 | 1.5 | Battle Mountain Husky Invitational | 2021 | Cross Country | 11 |
| 3000m | 16:32.70 | 0.9 | Lake County Cross Country Invitational | 2021 | Cross Country | 7 |
