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Emma Lukens
Class of 2027 · Fort Collins, CO
High school track and field athlete profile
National rank · #4523
CO rank · #114
1 star ★☆☆☆☆
Main · 3000m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Fort Collins, CO
School / team
Heritage Christian Academy
Primary event
3000m
Secondary event
Mile
Results tracked
70
Star rating
1
TRAX-Score
71.864
Top-End
71.9
Consistency
71.5
Versatility
71.5
Big Meet
73.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:07.51
Outdoor · 2025
Event Score 53.8
800m
PR
2:27.57
Outdoor · 2024
Event Score 62.2
1600m
PR
5:19.88
Indoor · 2026
Event Score 70.2
3000m
PR
10:38.65
Indoor · 2026
Event Score 71.6
3200m
PR
11:23.03
Outdoor · 2026
Event Score 70.0
5000m
PR
18:44.00
Cross Country · 2025
Event Score 67.0
Performance history
70 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:38.65 | 71.6 | Washburn Be Your Best #3 | 2026 | Indoor | 11 |
| 1600m | 5:19.88 | 70.2 | Colorado Classic Pre-Season #1 | 2026 | Indoor | 7 |
| 3200m | 11:23.03 | 70 | Niwot Invitational | 2026 | Outdoor | 17 |
| 3200m | 11:26.26 | 69.2 | Three League Meet: Granite Peaks, Foothills, Mile High | 2026 | Outdoor | 1 |
| 3200m | 11:29.54 | 68.3 | University Bulldog Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:20.56 | 67.2 | Altitude Invite | 2026 | Outdoor | 12 |
| 1600m | 5:21.05 | 67 | HOKA St. Vrain Invitational | 2026 | Outdoor | 59 |
| 5000m | 18:44.00 | 67 | Desert Twilight | 2025 | Cross Country | 1 |
| 5000m | 18:46.00 | 66.7 | John Martin XC Invitational | 2025 | Cross Country | 8 |
| 5000m | 18:51.40 | 65.8 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 3 |
| 5000m | 18:54.50 | 65.3 | 2A Colorado State Cross Country Championships | 2025 | Cross Country | 2 |
| 5000m | 18:59.70 | 64.5 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 2 |
| 800m | 2:27.57 | 62.2 | Wizard's Last Stand | 2024 | Outdoor | 4 |
| 1600m | 5:29.49 | 62 | Colorado State Track and Field Championships | 2024 | Outdoor | 9 |
| 800m | 2:27.84 | 61.8 | Colorado State Track and Field Championships | 2024 | Outdoor | 12 |
| 3200m | 11:56.53 | 61.4 | Colorado State Track and Field Championships | 2026 | Outdoor | 9 |
| 1600m | 5:30.72 | 61.2 | Longs Peak/NCAC/Mile High League Meets | 2024 | Outdoor | 3 |
| 800m | 2:28.66 | 60.7 | Randy Yaussi PSD Meet | 2026 | Outdoor | 7 |
| 3200m | 12:02.20 | 60 | Colorado State Track and Field Championships | 2024 | Outdoor | 8 |
| 5000m | 19:29.00 | 60 | John Martin XC Invitational | 2024 | Cross Country | 13 |
| 800m | 2:29.46 | 59.5 | Three League Meet: Granite Peaks, Foothills, Mile High | 2025 | Outdoor | 1 |
| 1600m | 5:33.78 | 59.5 | Teddy's Last Chance Qualifier | 2025 | Outdoor | 17 |
| 5000m | 19:32.78 | 59.5 | Colorado 2A Region 1 | 2025 | Cross Country | 1 |
| 1600m | 5:33.89 | 59.4 | Three League Meet: Granite Peaks, Foothills, Mile High | 2026 | Outdoor | 1 |
| 800m | 2:29.67 | 59.2 | Highland Twilight Invitational | 2024 | Outdoor | 3 |
| 5000m | 19:36.00 | 59 | John Martin XC Invitational | 2026 | Cross Country | 20 |
| 1600m | 5:35.51 | 58.5 | Runners Roost of Fort Collins Invite | 2025 | Outdoor | 3 |
| 5000m | 19:41.71 | 58.1 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 37 |
| 3200m | 12:10.80 | 57.9 | Longs Peak/NCAC/Mile High League Meets | 2024 | Outdoor | 2 |
| 3200m | 12:11.07 | 57.8 | Greeley Twilight Invitational | 2024 | Outdoor | 5 |
| 800m | 2:35.47 | 57.4 | Mines Indoor HS Meet Series #4 | 2026 | Indoor | 6 |
| 5000m | 19:46.70 | 57.4 | Wiggins Cross Country Invitational | 2024 | Cross Country | 2 |
| 800m | 2:31.55 | 56.7 | Teddy's Last Chance Qualifier | 2025 | Outdoor | 51 |
| 1600m | 5:38.87 | 56.6 | Highland Twilight Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:39.18 | 56.4 | Cowboy Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:41.06 | 55.4 | Randall Hess Roughrider Invitational | 2026 | Outdoor | 32 |
| 800m | 2:32.94 | 54.8 | Longs Peak/NCAC/Mile High League Meets | 2024 | Outdoor | 3 |
| 3200m | 12:23.78 | 54.8 | Three League Meet: Granite Peaks, Foothills, Mile High | 2025 | Outdoor | 2 |
| 5000m | 20:05.00 | 54.7 | Longs Peak Invitational | 2025 | Cross Country | 2 |
| 800m | 2:33.62 | 53.9 | Three League Meet: Granite Peaks, Foothills, Mile High | 2026 | Outdoor | 2 |
| 800m | 2:33.66 | 53.9 | Randy Yaussi PSD Championships | 2024 | Outdoor | 9 |
| 400m | 1:07.51 | 53.8 | Cowboy Invitational | 2025 | Outdoor | 12 |
| 5000m | 20:11.72 | 53.8 | Windjammer XC Festival | 2024 | Cross Country | 3 |
| 3200m | 12:28.39 | 53.7 | University Bulldog Invitational | 2024 | Outdoor | 5 |
| 1600m | 5:44.41 | 53.5 | Centaurus Twilight | 2024 | Outdoor | 21 |
| 1600m | 5:44.41 | 53.5 | Centaurus Twilight | 2024 | Outdoor | 21 |
| 1600m | 5:44.56 | 53.4 | Colorado State Track and Field Championships | 2026 | Outdoor | 17 |
| 5000m | 20:21.95 | 52.3 | 2A Colorado State Cross Country Championships | 2024 | Cross Country | 10 |
| 800m | 2:35.07 | 52 | Longmont Invitational | 2024 | Outdoor | 12 |
| 5000m | 20:24.50 | 51.9 | Colorado 2A Region 1 and Region 2 Cross Country | 2024 | Cross Country | 3 |
| 5000m | 20:27.70 | 51.5 | RunningLane Cross Country Championships | 2023 | Cross Country | 209 |
| 400m | 1:08.81 | 50.1 | Mines Indoor HS Meet Series #4 | 2026 | Indoor | 24 |
| 5000m | 20:41.70 | 49.5 | Liberty Bell Cross Country Invitational | 2023 | Cross Country | 21 |
| 5000m | 20:45.80 | 49 | 2A Colorado State Cross Country Championships | 2023 | Cross Country | 15 |
| 5000m | 20:47.40 | 48.7 | Cheyenne Mountain Stampede (Pre-State) | 2024 | Cross Country | 2 |
| 1600m | 5:54.50 | 48.1 | Altitude Running Invite | 2024 | Outdoor | 18 |
| 5000m | 20:54.40 | 47.8 | Colorado 2A Region 1 Cross Country | 2023 | Cross Country | 4 |
| 5000m | 20:58.00 | 47.3 | Longs Peak Invitational | 2024 | Cross Country | 10 |
| 800m | 2:39.44 | 46.4 | Longmont Invitational | 2025 | Outdoor | 39 |
| 800m | 2:40.12 | 45.6 | MHI | 2025 | Outdoor | 8 |
| 800m | 2:40.12 | 45.6 | Merino Invitational | 2025 | Outdoor | 8 |
| 800m | 2:42.05 | 43.2 | Altitude Running Invite | 2024 | Outdoor | 23 |
| 5000m | 21:39.00 | 41.8 | Loveland Sweetheart Invitational | 2023 | Cross Country | 26 |
| 5000m | 21:54.60 | 39.8 | Cheyenne Mountain Stampede (Pre-State) | 2023 | Cross Country | 15 |
| 5000m | 22:01.20 | 39 | St. Vrain Cross Country Invitational - High School | 2023 | Cross Country | 26 |
| 1600m | 6:14.65 | 38 | Colorado State Track and Field Championships | 2025 | Outdoor | 18 |
| 5000m | 22:25.00 | 36.1 | Husky Invite | 2024 | Cross Country | 3 |
| 5000m | 23:23.40 | 29.2 | Mile High/Foothills League Championship | 2023 | Cross Country | 5 |
| 5000m | 23:44.00 | 26.9 | Rocky Mountain Lobo Invitational | 2023 | Cross Country | 44 |
| 100m | 15.87 | NA | Highland Twilight Invitational | 2026 | Outdoor | 18 |
