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Eliza Hong
Class of 2027 · San Diego, CA
High school track and field athlete profile
National rank · #1267
CA rank · #110
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
San Diego, CA
School / team
Del Norte (SD)
Primary event
2 Mile
Secondary event
Mile
Results tracked
61
Star rating
2
TRAX-Score
79.159
Top-End
79.0
Consistency
78.3
Versatility
78.7
Big Meet
83.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:18.63
Outdoor · 2025
Event Score 75.3
1600m
PR
5:02.63
Outdoor · 2024
Event Score 78.4
3000m
PR
10:25.00
Outdoor · 2024
Event Score 73.9
3200m
PR
10:49.26
Outdoor · 2024
Event Score 79.2
2 Mile
PR
11:12.11
Outdoor · 2024
Event Score 74.0
5000m
PR
17:50.60
Cross Country · 2024
Event Score 75.6
Performance history
61 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:49.26 | 79.2 | LCC @ Del Norte | 2024 | Outdoor | 1 |
| 1600m | 5:02.63 | 78.4 | Palomares League Championship | 2024 | Outdoor | 5 |
| 1600m | 5:03.25 | 78 | Dick Wilkins Frosh/Soph Championships | 2025 | Outdoor | 3 |
| 3200m | 10:55.09 | 77.6 | CIFSDS Section Championships | 2024 | Outdoor | 6 |
| 3200m | 10:57.09 | 77 | Del Norte vs Ramona | 2025 | Outdoor | 2 |
| 3200m | 10:58.38 | 76.7 | 43rd Mt. Carmel Sundevil Invitational | 2024 | Outdoor | 5 |
| 3200m | 10:59.40 | 76.4 | CIFSDS Division 1 Championships | 2024 | Outdoor | 5 |
| 1600m | 5:06.64 | 75.9 | Palomar League Finals | 2025 | Outdoor | 2 |
| 3200m | 11:01.27 | 75.9 | 64th Annual Mt. SAC Relays | 2024 | Outdoor | 10 |
| 3200m | 11:01.10 | 75.9 | Mira Mesa @ Del Norte | 2024 | Outdoor | 1 |
| 5000m | 17:50.60 | 75.6 | CIF State XC Championships | 2024 | Cross Country | 20 |
| 1600m | 5:07.35 | 75.4 | CIFSDS Division 1 Championships | 2024 | Outdoor | 6 |
| 800m | 2:18.63 | 75.3 | Rancho Bernardo vs Del Norte | 2025 | Outdoor | 2 |
| 1600m | 5:08.37 | 74.8 | Rancho Bernardo @ Del Norte | 2024 | Outdoor | 1 |
| 3200m | 11:07.91 | 74.1 | 65th Annual Mt. SAC Relays | 2025 | Outdoor | 17 |
| 3200m | 11:07.83 | 74.1 | Nike Outdoor Nationals | 2024 | Outdoor | 19 |
| 2 Mile | 11:12.11 | 74 | Nike Outdoor Nationals | 2024 | Outdoor | 21 |
| 3000m | 10:25.00 | 73.9 | Nike Outdoor Nationals | 2024 | Outdoor | 16 |
| 1600m | 5:11.75 | 72.7 | Del Norte vs San Marcos | 2025 | Outdoor | 3 |
| 5000m | 18:09.70 | 72.5 | NCC Championships | 2023 | Cross Country | 3 |
| 3200m | 11:14.40 | 72.3 | Rancho Bernardo vs Del Norte | 2025 | Outdoor | 1 |
| 1600m | 5:12.72 | 72.1 | Don Jones Bronco Invitational | 2024 | Outdoor | 1 |
| 800m | 2:20.97 | 71.8 | Mt Carmel @ Del Norte | 2024 | Outdoor | 4 |
| 3200m | 11:16.84 | 71.7 | CIFSDS Division 1 Championships | 2026 | Outdoor | 5 |
| 800m | 2:21.23 | 71.4 | Dick Wilkins Frosh/Soph Championships | 2025 | Outdoor | 3 |
| 1600m | 5:13.74 | 71.4 | Palomar League Finals | 2026 | Outdoor | 7 |
| 5000m | 18:16.30 | 71.4 | CIF State XC Championships | 2023 | Cross Country | 26 |
| 1600m | 5:14.19 | 71.1 | Del Norte at Poway | 2026 | Outdoor | 2 |
| 3200m | 11:19.18 | 71.1 | Palomar League Finals | 2026 | Outdoor | 5 |
| 800m | 2:21.67 | 70.7 | Del Norte vs Rancho Bernardo | 2026 | Outdoor | 2 |
| 5000m | 18:21.90 | 70.5 | ASICS Clovis XC Invitational | 2024 | Cross Country | 37 |
| 5000m | 18:23.36 | 70.3 | 41st Annual Southern Cal Invitational | 2023 | Cross Country | 4 |
| 3200m | 11:22.35 | 70.2 | Palomares League Championship | 2024 | Outdoor | 3 |
| 1600m | 5:16.10 | 70 | Westview vs Del Norte | 2026 | Outdoor | 1 |
| 1600m | 5:16.42 | 69.8 | Del Norte @ Poway | 2024 | Outdoor | 2 |
| 3200m | 11:24.41 | 69.7 | Palomar League Finals | 2025 | Outdoor | 1 |
| 1600m | 5:16.75 | 69.6 | Del Norte/Otay Ranch @ Canyon Crest | 2025 | Outdoor | 1 |
| 1600m | 5:16.92 | 69.5 | CIFSDS Division 1 Championships | 2026 | Outdoor | 13 |
| 1600m | 5:17.60 | 69 | Del Norte vs Mt. Carmel Dual Meet | 2025 | Outdoor | 1 |
| 3200m | 11:28.02 | 68.7 | 44th Sundevil Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:19.28 | 68 | Mt. Carmel Field & Distance Carnival | 2025 | Outdoor | 9 |
| 800m | 2:23.56 | 67.9 | LCC @ Del Norte | 2024 | Outdoor | 3 |
| 800m | 2:23.95 | 67.4 | Del Norte vs Poway | 2025 | Outdoor | 3 |
| 3200m | 11:33.49 | 67.3 | Rancho Bernardo @ Del Norte | 2024 | Outdoor | 3 |
| 800m | 2:24.23 | 67 | Del Norte vs Westview | 2025 | Outdoor | 3 |
| 800m | 2:24.44 | 66.7 | Del Norte vs Mt Carmel | 2026 | Outdoor | 2 |
| 2 Mile | 11:42.30 | 66.1 | Bronco Roundup | 2024 | Cross Country | 5 |
| 3200m | 11:39.77 | 65.7 | CIFSDS Section Championships | 2026 | Outdoor | 17 |
| 3200m | 11:39.76 | 65.7 | Bronco Invitational | 2025 | Outdoor | 4 |
| 3200m | 11:40.92 | 65.4 | Del Norte @ San Marcos | 2026 | Outdoor | 3 |
| 1600m | 5:24.55 | 64.9 | UC Classic | 2026 | Outdoor | 6 |
| 3200m | 11:42.89 | 64.9 | Del Norte vs Rancho Bernardo | 2026 | Outdoor | 1 |
| 3200m | 11:43.75 | 64.7 | Del Norte at Poway | 2026 | Outdoor | 1 |
| 5000m | 19:00.80 | 64.3 | CIF State XC Championships | 2025 | Cross Country | 90 |
| 5000m | 19:00.80 | 64.3 | CIF State XC Championships | 2025 | Cross Country | 313 |
| 1600m | 5:29.11 | 62.2 | "Insane in the Rain" Time Trial | 2025 | Outdoor | 5 |
| 800m | 2:27.71 | 62 | Del Norte @ San Marcos | 2024 | Outdoor | 4 |
| 2 Mile | 11:59.00 | 61.9 | Bronco Roundup | 2023 | Cross Country | 1 |
| 5000m | 19:30.00 | 59.9 | Foot Locker West Regional | 2024 | Cross Country | 37 |
| 5000m | 19:31.30 | 59.7 | NCC League Championships | 2025 | Cross Country | 15 |
| 1600m | 5:58.55 | 46 | Mt. Carmel Field & Distance Carnival | 2024 | Outdoor | 63 |
