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Amelia Medlin
Class of 2027 · Wilmington, NC
High school track and field athlete profile
National rank · #639
NC rank · #19
3 stars ★★★☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Wilmington, NC
School / team
Hoggard
Primary event
2 Mile
Secondary event
Mile
Results tracked
176
Star rating
3
TRAX-Score
82.080
Top-End
82.7
Consistency
81.1
Versatility
81.2
Big Meet
84.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:08.67
Outdoor · 2023
Event Score 50.5
800m
PR
2:22.88
Outdoor · 2026
Event Score 68.9
1000m
PR
3:14.17
Indoor · 2025
Event Score 64.3
1500m
PR
4:59.88
Outdoor · 2024
Event Score 67.3
1600m
PR
4:58.93
Outdoor · 2026
Event Score 80.9
Mile
PR
5:04.40
Outdoor · 2026
Event Score 78.5
3000m
PR
10:05.92
Cross Country · 2019
Event Score 79.6
3200m
PR
10:29.26
Outdoor · 2026
Event Score 84.9
2 Mile
PR
11:51.54
Cross Country · 2022
Event Score 63.8
5000m
PR
17:23.97
Cross Country · 2024
Event Score 80.1
Performance history
176 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:29.26 | 84.9 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 15 |
| 3200m | 10:37.44 | 84.5 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 13 |
| 1600m | 4:58.93 | 80.9 | CCC Week 6 @ Hoggard | 2026 | Outdoor | 1 |
| 5000m | 17:23.97 | 80.1 | Mideastern Conference Cross Country Championship | 2024 | Cross Country | 1 |
| 5000m | 17:25.37 | 79.9 | New Balance Outdoor Nationals | 2026 | Outdoor | 14 |
| 1600m | 5:00.57 | 79.8 | NCHSAA 8A East Regional | 2026 | Outdoor | 1 |
| 3000m | 10:05.92 | 79.6 | Carolina's Middle and Elementary School Championships | 2019 | Cross Country | 1 |
| 3200m | 10:49.62 | 79.1 | Patriots Invitational | 2025 | Outdoor | 1 |
| 3200m | 10:50.20 | 79 | NCHSAA 4A East Regional | 2025 | Outdoor | 3 |
| 1600m | 5:02.41 | 78.6 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 37 |
| Mile | 5:04.40 | 78.5 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 37 |
| 1600m | 5:02.95 | 78.2 | NCRunners Elite Tune Up | 2026 | Outdoor | 5 |
| 3200m | 10:52.79 | 78.2 | Carolina Distance Carnival | 2025 | Outdoor | 17 |
| Mile | 5:04.96 | 78.1 | NCRunners Elite Tune Up | 2026 | Outdoor | 5 |
| 5000m | 17:37.43 | 77.8 | Carolina Coast Conference Championships | 2025 | Cross Country | 1 |
| Mile | 5:05.61 | 77.7 | NCRunners Elite Tune Up | 2025 | Outdoor | 14 |
| 3200m | 10:54.56 | 77.7 | Chomp City Relays | 2026 | Outdoor | 5 |
| 3200m | 10:58.04 | 76.8 | Patriots Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:05.58 | 76.6 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 1 |
| Mile | 5:07.44 | 76.5 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 1 |
| 5000m | 17:45.09 | 76.5 | New Balance Nationals Outdoor | 2025 | Outdoor | 35 |
| 3200m | 11:06.33 | 76.3 | Mondo Elite HS Invitational | 2025 | Indoor | 6 |
| 1600m | 5:06.75 | 75.8 | Athens Drive Friday Night Lights | 2025 | Outdoor | 2 |
| 3200m | 11:02.08 | 75.7 | NCHSAA 8A State Championship | 2026 | Outdoor | 2 |
| 3200m | 11:02.73 | 75.5 | NCHSAA 8A East Regional | 2026 | Outdoor | 1 |
| 3200m | 11:03.17 | 75.4 | Laney Meet #1 vs. Hoggard, North Brunswick, & New Hanove | 2025 | Outdoor | 1 |
| 5000m | 17:54.20 | 75 | Friday Night Lights XC Festival | 2025 | Cross Country | 8 |
| 5000m | 17:54.39 | 75 | Mideastern Conference Cross Country Championship | 2023 | Cross Country | 2 |
| 1600m | 5:08.92 | 74.4 | CCC Track & Field Championship Meet | 2026 | Outdoor | 1 |
| 5000m | 18:00.94 | 73.9 | Wendy's Invitational | 2025 | Cross Country | 4 |
| 5000m | 18:04.70 | 73.3 | Friday Night Lights XC Festival | 2024 | Cross Country | 4 |
| 3200m | 11:11.65 | 73.1 | NCHSAA 4A State Championship | 2025 | Outdoor | 8 |
| 1600m | 5:11.13 | 73 | 3A/4A Mid-Eastern @Topsail | 2025 | Outdoor | 1 |
| 3200m | 11:12.05 | 73 | CCC Track & Field Championship Meet | 2026 | Outdoor | 1 |
| 1600m | 5:12.09 | 72.4 | 3A/4A Mid-Eastern Conference Championship | 2024 | Outdoor | 2 |
| 5000m | 18:09.97 | 72.4 | Brooks XC Championships South | 2025 | Cross Country | 27 |
| 5000m | 18:10.22 | 72.4 | NCHSAA State Championship | 2025 | Cross Country | 2 |
| 5000m | 18:09.92 | 72.4 | NCHSAA State Championship | 2024 | Cross Country | 3 |
| 5000m | 18:09.90 | 72.4 | adidas XC Challenge | 2024 | Cross Country | 4 |
| 1600m | 5:12.53 | 72.2 | CCC Track & Field Week #1 @ Topsail | 2026 | Outdoor | 1 |
| 1600m | 5:12.52 | 72.2 | New Hanover County Championships | 2024 | Outdoor | 1 |
| 5000m | 18:11.45 | 72.2 | Opening MEC Cross Country Meet 5k | 2024 | Cross Country | 1 |
| 5000m | 18:12.07 | 72.1 | New Hanover County Championship | 2025 | Cross Country | 1 |
| 1600m | 5:17.33 | 71.8 | Stay In Your Lane Invitational | 2025 | Indoor | 4 |
| 1600m | 5:14.06 | 71.2 | Seahawk HS Invitational | 2025 | Outdoor | 5 |
| 3200m | 11:19.57 | 71 | MEC Meet Week #1 @ Ashley | 2024 | Outdoor | 1 |
| 5000m | 18:19.93 | 70.8 | Hoggard CCC Meet #1 | 2025 | Cross Country | 1 |
| 5000m | 18:20.70 | 70.7 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 36 |
| 5000m | 18:21.22 | 70.6 | New Hanover County Championships Meet | 2024 | Cross Country | 1 |
| 5000m | 18:21.62 | 70.5 | NCHSAA 8A East Regional | 2025 | Cross Country | 5 |
| 5000m | 18:23.96 | 70.2 | New Hanover County Cross Country Championship | 2023 | Cross Country | 2 |
| 1600m | 5:15.86 | 70.1 | OutRun the STORM | 2024 | Outdoor | 3 |
| 3200m | 11:23.16 | 70 | Patriots Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:16.91 | 69.5 | MEC Meet Week #4 @ Topsail | 2024 | Outdoor | 1 |
| 3200m | 11:25.50 | 69.4 | New Hanover County Championships | 2024 | Outdoor | 1 |
| 1600m | 5:17.22 | 69.3 | 3A/4A Mideastern Conference Championship | 2025 | Outdoor | 1 |
| 5000m | 18:29.20 | 69.3 | NCHSAA 4A East Regional | 2024 | Cross Country | 3 |
| 3200m | 11:27.10 | 69 | 3A/4A Mid-Eastern Conference Championship | 2024 | Outdoor | 1 |
| 800m | 2:22.88 | 68.9 | CCC Track & Field Week #9 @ Ashley High School | 2026 | Outdoor | 1 |
| 3000m | 10:43.01 | 68.8 | 3rd Annual James Carter Invitational | 2023 | Outdoor | 1 |
| 5000m | 18:36.32 | 68.2 | Wendy's Invitational | 2024 | Cross Country | 5 |
| 5000m | 18:37.54 | 68 | NCHSAA 4A East Regional | 2023 | Cross Country | 5 |
| 1600m | 5:19.48 | 67.9 | Hoggard Meet #1 | 2024 | Outdoor | 1 |
| 3200m | 11:31.20 | 67.9 | NCHSAA 4A East Regional | 2024 | Outdoor | 7 |
| 5000m | 18:38.19 | 67.9 | MEC Meet #2 | 2024 | Cross Country | 1 |
| 800m | 2:23.69 | 67.8 | MEC Week 6 @ Hoggard | 2025 | Outdoor | 1 |
| Mile | 5:21.92 | 67.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 35 |
| 1500m | 4:59.88 | 67.3 | 4th Annual James Carter Invitational | 2024 | Outdoor | 1 |
| 800m | 2:24.12 | 67.1 | CCC Track & Field Championship Meet | 2026 | Outdoor | 1 |
| 5000m | 18:43.00 | 67.1 | Laney CCC Varsity/JV Home Meet #1 | 2025 | Cross Country | 2 |
| 3200m | 11:34.82 | 67 | Long Leaf 3200M Kickoff | 2024 | Cross Country | 1 |
| 800m | 2:24.26 | 66.9 | CCC Week 6 @ Hoggard | 2026 | Outdoor | 1 |
| 3000m | 10:55.31 | 66.8 | 2023 AAU Indoor Nationals | 2023 | Indoor | 3 |
| 3000m | 10:55.31 | 66.8 | 2023 AAU Indoor Nationals | 2023 | Indoor | 4 |
| 5000m | 18:46.40 | 66.6 | adidas XC Challenge | 2025 | Cross Country | 13 |
| 5000m | 18:46.45 | 66.6 | Hoggard Non-Conference Meet | 2023 | Cross Country | 2 |
| 5000m | 18:50.17 | 66 | 2023 North Carolina AAU District Cross Country Championships | 2023 | Cross Country | 1 |
| 800m | 2:25.30 | 65.4 | Hoggard Meet #2 | 2024 | Outdoor | 6 |
| 5000m | 18:59.01 | 64.6 | NCHSAA State Championship | 2023 | Cross Country | 23 |
| 1000m | 3:14.17 | 64.3 | Stay In Your Lane Invitational | 2025 | Indoor | 5 |
| 3000m | 10:59.90 | 64.1 | AAU NC District Qualifier | 2023 | Outdoor | 1 |
| 800m | 2:26.31 | 64 | 3A/4A Mideastern Conference Championship | 2025 | Outdoor | 3 |
| 1500m | 5:05.19 | 63.9 | Port City Track Club "BATTLE @ DA BEACH" Developmental Meet | 2023 | Outdoor | 1 |
| 2 Mile | 11:51.54 | 63.8 | Wilmington Area MS XC Series - #1 - Long Leaf | 2022 | Cross Country | 1 |
| 800m | 2:26.63 | 63.5 | CCC Track & Field Week #1 @ Topsail | 2026 | Outdoor | 1 |
| 1500m | 5:08.16 | 63.4 | 2023 AAU Indoor Nationals | 2023 | Indoor | 4 |
| Mile | 5:33.53 | 63.3 | Gamecock Youth Indoor Challenge #3 | 2023 | Indoor | 4 |
| 3000m | 11:02.60 | 63.3 | 3rd Annual Liberty Kickoff | 2022 | Cross Country | 2 |
| 3000m | 11:09.90 | 62.8 | AAU Indoor Nationals | 2022 | Indoor | 6 |
| 5000m | 19:11.30 | 62.7 | Friday Night Lights XC Festival | 2023 | Cross Country | 21 |
| 3200m | 11:51.84 | 62.6 | 3A/4A Mideastern Conference Championship | 2025 | Outdoor | 1 |
| 800m | 2:27.31 | 62.5 | 3A/4A Mid-Eastern @Topsail | 2025 | Outdoor | 2 |
| 2 Mile | 11:58.88 | 61.9 | New Balance Nationals Outdoor | 2024 | Outdoor | 36 |
| 1500m | 5:08.52 | 61.8 | AAU NC District Qualifier | 2023 | Outdoor | 1 |
| 3000m | 11:09.11 | 61.6 | New Balance Nationals Outdoor | 2024 | Outdoor | 35 |
| 800m | 2:32.17 | 61.5 | Gamecock Youth Indoor Challenge #3 | 2023 | Indoor | 9 |
| 1500m | 5:09.47 | 61.2 | AAU North Carolina District Qualifier | 2022 | Outdoor | 1 |
| 3000m | 11:11.20 | 61 | The Carolina Liberty 5K/3K/2K Kickoff | 2021 | Cross Country | 1 |
| 1600m | 5:31.33 | 60.9 | CFA Home Meet #4 | 2023 | Outdoor | 2 |
| 3000m | 11:13.07 | 60.5 | AAU North Carolina District Qualifier | 2022 | Outdoor | 1 |
| 1500m | 5:10.91 | 60.3 | AAU Junior Olympics Games | 2022 | Outdoor | 17 |
| 3200m | 12:02.72 | 59.9 | Seahawk HS Invitational | 2023 | Outdoor | 1 |
| 800m | 2:29.27 | 59.8 | Hoggard Meet #1 | 2024 | Outdoor | 5 |
| Mile | 5:36.65 | 59 | The 3rd Annual Cape Fear Relays | 2023 | Outdoor | 3 |
| 5000m | 19:36.94 | 58.8 | Wendy's Invitational | 2023 | Cross Country | 30 |
| 3000m | 11:20.32 | 58.6 | James Carter Invitational | 2021 | Outdoor | 1 |
| 1500m | 5:14.33 | 58.2 | AAU Region 25 Track and Field Championship | 2022 | Outdoor | 1 |
| 3000m | 11:22.75 | 57.9 | Wilmington Beach Blast - Nighttime Cross Country | 2020 | Cross Country | 1 |
| 3000m | 11:22.85 | 57.9 | Visit Myrtle Beach Club Challenge | 2021 | Outdoor | 1 |
| 3000m | 11:22.85 | 57.9 | Visit Myrtle Beach Club Challenge | 2021 | Outdoor | 1 |
| 800m | 2:30.75 | 57.8 | 4th Annual James Carter Invitational | 2024 | Outdoor | 1 |
| 3000m | 11:23.41 | 57.8 | AAU Region 25 Track and Field Championship | 2022 | Outdoor | 1 |
| 800m | 2:30.88 | 57.6 | MEC Meet Week #4 @ Topsail | 2024 | Outdoor | 2 |
| Mile | 5:44.03 | 57.3 | Gamecock Indoor Challenge Series Finale | 2022 | Indoor | 2 |
| 5000m | 19:47.90 | 57.2 | adidas XC Challenge | 2023 | Cross Country | 69 |
| 800m | 2:31.32 | 57 | AAU NC District Qualifier | 2023 | Outdoor | 3 |
| 1500m | 5:16.65 | 56.8 | 3rd Annual James Carter Invitational | 2023 | Outdoor | 1 |
| 3000m | 11:31.13 | 55.7 | New Hanover County Middle School XC Meet 1 - Long Leaf | 2021 | Cross Country | 1 |
| 3000m | 11:31.69 | 55.6 | North Carolina AAU Cross Country District Championships | 2020 | Cross Country | 2 |
| 3200m | 12:21.44 | 55.3 | Wilmington Area MS XC Series - #2 - Olsen Park | 2022 | Cross Country | 1 |
| 1500m | 5:19.86 | 54.9 | James Carter Invitational | 2021 | Outdoor | 1 |
| 1600m | 5:42.00 | 54.8 | CFA Home Meet #3--Spring "Mixer" | 2022 | Outdoor | 1 |
| 3000m | 11:35.30 | 54.7 | The Monster Dash | 2020 | Cross Country | 5 |
| 3200m | 12:24.09 | 54.7 | Long Leaf 3200M Kickoff | 2023 | Cross Country | 3 |
| 3200m | 12:25.10 | 54.5 | Hoggard 3200M Time Trial | 2023 | Cross Country | 3 |
| 800m | 2:33.22 | 54.4 | The 3rd Annual Cape Fear Relays | 2023 | Outdoor | 2 |
| 3000m | 11:36.81 | 54.3 | Visit Myrtle Beach Challenge | 2019 | Outdoor | 1 |
| 1500m | 5:23.33 | 54.1 | AAU Indoor Nationals | 2022 | Indoor | 8 |
| 800m | 2:38.41 | 53.8 | Gamecock Indoor Challenge Series Finale | 2022 | Indoor | 6 |
| 3000m | 11:39.00 | 53.7 | AAU Junior Olympics Games | 2022 | Outdoor | 14 |
| Mile | 5:46.56 | 53.5 | NSAF USA Meet of Champions | 2021 | Outdoor | 7 |
| 2 Mile | 12:33.65 | 53.5 | NSAF USA Meet of Champions | 2021 | Outdoor | 3 |
| 3000m | 11:40.38 | 53.4 | Hoggard 3K Scrimage | 2022 | Cross Country | 3 |
| 3000m | 11:41.54 | 53.1 | Carolina's Middle and Elementary School Championships | 2018 | Cross Country | 3 |
| 800m | 2:34.94 | 52.2 | CFA Home Meet #4 | 2023 | Outdoor | 2 |
| 3000m | 11:45.16 | 52.2 | Fayetteville Flyers Developmental | 2019 | Outdoor | 2 |
| 3000m | 11:47.11 | 51.7 | AAU National Cross Country Championships | 2020 | Cross Country | 65 |
| 1500m | 5:25.88 | 51.4 | Visit Myrtle Beach Club Challenge | 2021 | Outdoor | 1 |
| 3000m | 11:51.35 | 50.6 | Visit Myrtle Beach Club Challenge | 2020 | Outdoor | 1 |
| 400m | 1:08.67 | 50.5 | Port City Track Club "BATTLE @ DA BEACH" Developmental Meet | 2023 | Outdoor | 2 |
| 2 Mile | 12:46.91 | 50.5 | Without Limits - Long Leaf Park | 2020 | Cross Country | 2 |
| 3000m | 11:52.80 | 50.3 | AAU Region 25 Qualifier | 2019 | Outdoor | 2 |
| 2 Mile | 12:55.92 | 48.4 | Wilmington Area MS XC Series - #3 - Veterans Park | 2022 | Cross Country | 1 |
| 3000m | 12:03.74 | 47.6 | Wilmington Beach Blast - Nighttime Cross Country | 2018 | Cross Country | 1 |
| 1500m | 5:34.18 | 46.8 | Triangle Champions Challenge | 2019 | Outdoor | 4 |
| 3000m | 12:09.01 | 46.3 | AAU Junior Olympic Games | 2019 | Outdoor | 15 |
| 3000m | 12:09.99 | 46.1 | NC USATF Junior Olympic State Championship | 2019 | Cross Country | 6 |
| 800m | 2:39.87 | 45.9 | Visit Myrtle Beach Club Challenge | 2021 | Outdoor | 4 |
| 1500m | 5:36.86 | 45.3 | Visit Myrtle Beach Challenge | 2019 | Outdoor | 1 |
| 1600m | 5:59.89 | 45.3 | KRTN - Middle/Elementary School Spring Meet #2 | 2019 | Outdoor | 1 |
| 800m | 2:40.42 | 45.2 | 3rd Annual James Carter Invitational | 2023 | Outdoor | 4 |
| 1500m | 5:37.17 | 45.1 | Visit Myrtle Beach Club Challenge | 2020 | Outdoor | 1 |
| 1600m | 6:01.16 | 44.7 | Without Limits Spring Track Invite | 2019 | Outdoor | 1 |
| 3000m | 12:21.23 | 43.4 | AAU National Championships | 2019 | Cross Country | 21 |
| 1500m | 5:41.28 | 42.9 | AAU Region 25 Qualifier | 2019 | Outdoor | 3 |
| 3000m | 12:24.72 | 42.6 | Without Limits 3k Grass Laps XC Challenge | 2021 | Cross Country | 1 |
| 800m | 2:43.25 | 41.8 | James Carter Invitational | 2021 | Outdoor | 2 |
| 1500m | 5:45.27 | 40.8 | Fayetteville Flyers Developmental | 2019 | Outdoor | 3 |
| 1500m | 5:46.09 | 40.4 | AAU Junior Olympic Games | 2019 | Outdoor | 45 |
| 3000m | 12:40.00 | 39.2 | Laney 3k Scrimmage | 2019 | Cross Country | 15 |
| 1500m | 5:49.14 | 38.8 | Mt. Pleasant Youth Track & Field Invitational | 2020 | Outdoor | 2 |
| 1500m | 5:51.67 | 37.5 | Powerade State Games | 2018 | Outdoor | 1 |
| 1500m | 5:53.74 | 36.5 | North Carolina USATF JO Championship - Region 16 | 2018 | Outdoor | 6 |
| 2 Mile | 13:56.09 | 35.7 | Wilmington Beach Blast - Nighttime Cross Country | 2021 | Cross Country | 1 |
| 800m | 2:50.18 | 33.8 | AAU Region 25 Qualifier | 2019 | Outdoor | 8 |
| 1500m | 6:09.35 | 29 | Cape Fear Flyers Invitational | 2018 | Outdoor | 2 |
| 800m | 2:54.85 | 28.9 | Visit Myrtle Beach Club Challenge | 2020 | Outdoor | 4 |
| 800m | 2:57.28 | 26.4 | Triangle Champions Challenge | 2019 | Outdoor | 10 |
| 400m | 1:18.42 | 26.3 | KRTN - Middle/Elementary School Spring Meet #2 | 2019 | Outdoor | 1 |
| 800m | 2:59.59 | 24.1 | Mt. Pleasant Youth Track & Field Invitational | 2020 | Outdoor | 1 |
| 400m | 1:20.19 | 22.6 | Without Limits Spring Track Invite | 2019 | Outdoor | 1 |
| 800m | 3:03.74 | 20.2 | Cape Fear Flyers Invitational | 2018 | Outdoor | 2 |
| 800m | 3:04.38 | 19.6 | AAU Junior Olympic Games | 2019 | Outdoor | 85 |
| 800m | 3:06.51 | 17.7 | Powerade State Games | 2018 | Outdoor | 5 |
| 800m | 3:08.72 | 15.8 | North Carolina USATF JO Championship - Region 16 | 2018 | Outdoor | 15 |
| 100m | 16.28 | NA | Without Limits 3k Grass Laps XC Challenge | 2021 | Cross Country | 5 |
