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Elizabeth Embry
Class of 2029 · Littleton, CO
High school track and field athlete profile
National rank · #12721
CO rank · #242
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Littleton, CO
School / team
Ascent Classical Academy of Douglas County
Primary event
Mile
Secondary event
2 Mile
Results tracked
53
Star rating
0
TRAX-Score
58.835
Top-End
59.9
Consistency
57.5
Versatility
59.1
Big Meet
57.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:46.38
Indoor · 2026
Event Score 44.5
1500m
PR
6:13.65
Outdoor · 2026
Event Score 27.1
1600m
PR
5:50.08
Outdoor · 2026
Event Score 50.5
3000m
PR
15:27.99
Cross Country · 2024
Event Score 8.8
3200m
PR
12:46.68
Outdoor · 2026
Event Score 49.4
2 Mile
PR
14:31.00
Cross Country · 2024
Event Score 29.0
5000m
PR
21:07.33
Cross Country · 2025
Event Score 46.0
Performance history
53 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:50.08 | 50.5 | Huskie Twilight (meet moved to 4/20) | 2026 | Outdoor | 20 |
| 3200m | 12:46.68 | 49.4 | Thomas Jefferson Twilight | 2026 | Outdoor | 7 |
| 5000m | 21:07.33 | 46 | Colorado 2A Region 2 | 2025 | Cross Country | 5 |
| 1600m | 5:59.62 | 45.5 | 2026 Chaparral Invitational | 2026 | Outdoor | 8 |
| 3200m | 13:10.18 | 45.3 | Colorado Classic Pre-Season #1 | 2026 | Indoor | 28 |
| 800m | 2:46.38 | 44.5 | Colorado Classic Pre-Season #1 | 2026 | Indoor | 35 |
| 5000m | 21:24.20 | 43.8 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 20 |
| 5000m | 21:25.60 | 43.6 | 2A Colorado State Cross Country Championships | 2025 | Cross Country | 34 |
| 5000m | 21:34.00 | 42.5 | Longs Peak Invitational | 2025 | Cross Country | 11 |
| 5000m | 21:33.90 | 42.5 | Coronado Cougar Classic | 2025 | Cross Country | 10 |
| 1600m | 6:05.63 | 42.4 | ThunderRidge Invitational | 2026 | Outdoor | 34 |
| 3200m | 13:29.33 | 40.1 | Three League Meet: Granite Peaks, Foothills, Mile High | 2026 | Outdoor | 5 |
| 5000m | 21:56.70 | 39.6 | Cherry Creek Steve Lohman Invitational | 2026 | Cross Country | 69 |
| 5000m | 21:56.80 | 39.6 | Air Academy Kadet Invitational | 2025 | Cross Country | 3 |
| 800m | 2:45.14 | 39.5 | AAU Track & Field Region 20 Qualifier | 2026 | Outdoor | 2 |
| 3200m | 13:33.39 | 39.3 | Ralston Valley Invitational | 2026 | Outdoor | 2 |
| 5000m | 21:59.70 | 39.2 | Dave Sanders Invitational | 2025 | Cross Country | 28 |
| 1600m | 6:18.57 | 38.3 | Colorado Classic Pre-Season #2 | 2026 | Indoor | 42 |
| 5000m | 22:18.10 | 36.9 | Cherry Creek Steve Lohman Invitational | 2025 | Cross Country | 125 |
| 800m | 2:48.28 | 35.9 | Colorado Elite Sprint Festival | 2025 | Outdoor | 7 |
| 1600m | 6:21.21 | 35 | Three League Meet: Granite Peaks, Foothills, Mile High | 2026 | Outdoor | 5 |
| 5000m | 22:36.30 | 34.7 | Arapahoe Warrior XC Invitational | 2025 | Cross Country | 102 |
| 5000m | 22:39.10 | 34.4 | Cheyenne Mountain Stampede (Pre-State) | 2026 | Cross Country | 24 |
| 1600m | 6:27.93 | 31.9 | SMHS/CSAL/ECA Twi Light Middle School Invitational | 2025 | Outdoor | 1 |
| 800m | 2:52.86 | 30.9 | 2026 Chaparral Invitational | 2026 | Outdoor | 23 |
| 2 Mile | 14:31.00 | 29 | Wildcat Invitational | 2024 | Cross Country | 2 |
| 1600m | 6:36.35 | 28.3 | CCAL @ BLPA | 2025 | Outdoor | 5 |
| 800m | 2:55.94 | 27.7 | Huskie Twilight (meet moved to 4/20) | 2026 | Outdoor | 30 |
| 1500m | 6:13.65 | 27.1 | AAU Track & Field Region 20 Qualifier | 2026 | Outdoor | 1 |
| 1600m | 6:41.79 | 26 | Peyton Middle School Invitational | 2025 | Outdoor | 10 |
| 5000m | 24:10.90 | 24 | Cheyenne Mountain Stampede (Pre-State) | 2025 | Cross Country | 39 |
| 800m | 3:00.00 | 23.7 | CCAL @ BLPA | 2025 | Outdoor | 7 |
| 800m | 3:01.50 | 22.3 | Peyton Middle School Invitational | 2025 | Outdoor | 10 |
| 800m | 3:02.61 | 21.2 | Foothills League Championships / NCIL Meet #4 | 2024 | Outdoor | 3 |
| 1600m | 7:01.23 | 18.4 | NCIL Championship | 2024 | Outdoor | 10 |
| 1600m | 7:01.48 | 18.3 | Foothills League Championships / NCIL Meet #4 | 2024 | Outdoor | 9 |
| 800m | 3:06.63 | 17.6 | NCIL Championship | 2024 | Outdoor | 9 |
| 1600m | 7:08.02 | 16 | Limon Middle School Invitational | 2025 | Outdoor | 6 |
| 800m | 3:10.48 | 14.4 | CCAL @ Atlas Prep | 2025 | Outdoor | 8 |
| 800m | 3:10.97 | 14 | Limon Middle School Invitational | 2025 | Outdoor | 8 |
| 3200m | 16:08.75 | 12.3 | 53rd Liberty Bell Track and Field Invitational | 2026 | Outdoor | 36 |
| 2 Mile | 16:25.00 | 10.9 | Colorado Middle School State Cross Country Championship | 2024 | Cross Country | 85 |
| 1600m | 7:26.85 | 9.8 | NCIL Meet 2 | 2024 | Outdoor | 14 |
| 800m | 3:17.04 | 9.3 | NCIL Meet 3 | 2024 | Outdoor | 13 |
| 3000m | 15:27.99 | 8.8 | Slavens Invitational | 2024 | Cross Country | 10 |
| 1600m | 7:32.24 | 8.2 | NCIL Meet 3 | 2024 | Outdoor | 16 |
| 800m | 3:19.11 | 7.8 | NCIL Meet 2 | 2024 | Outdoor | 12 |
| 3000m | 15:37.10 | 7.5 | AAU Track & Field Region 20 Qualifier | 2026 | Outdoor | 1 |
| 5000m | 27:30.41 | 6.3 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 353 |
| 2 Mile | 17:29.00 | 3.2 | Hawk Invitational - Pre-State Meet | 2024 | Cross Country | 34 |
| 2 Mile | 20:12.70 | -8.5 | Coronado Cougar Classic | 2023 | Cross Country | 55 |
| 3000m | 20:10.50 | -9.9 | Middle School Mile High/Foothills League | 2023 | Cross Country | 44 |
| 3000m | 19:58.60 | -9.9 | Slavens Invitational | 2023 | Cross Country | 113 |
