Michael Cross
Class of 2029 · Columbia, SC
High school track and field athlete profile
Athlete overview
Graduation year
2029
Hometown
Columbia, SC
School / team
Cardinal Newman
Primary event
400m
Secondary event
800m
Results tracked
73
Star rating
0
TRAX-Score
43.322
Top-End
44.7
Consistency
41.5
Versatility
44.6
Big Meet
40.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
300m
PR
53.95
Outdoor · 2026
Event Score -7.1
400m
PR
59.06
Outdoor · 2026
Event Score 35.5
800m
PR
2:15.61
Outdoor · 2026
Event Score 32.6
1500m
PR
4:50.45
Outdoor · 2025
Event Score 26.3
1600m
PR
5:41.91
Outdoor · 2026
Event Score 7.7
3200m
PR
11:21.64
Outdoor · 2024
Event Score 23.7
5000m
PR
19:21.70
Cross Country · 2025
Event Score 11.5
HJ
PR
4-2
Outdoor · 2025
Event Score 19.3
LJ
PR
13-6
Outdoor · 2025
Event Score 22.0
Performance history
73 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 59.06 | 35.5 | The Falcon Open | 2026 | Outdoor | 27 |
| 800m | 2:15.61 | 32.6 | SCISA Region 1-4A Championship Meet | 2026 | Outdoor | 11 |
| 400m | 1:01.20 | 26.9 | Heathwood Hall Middle School Meet | 2025 | Outdoor | 1 |
| 1500m | 4:50.45 | 26.3 | Blazer Twilight Invitational | 2025 | Outdoor | 39 |
| 400m | 1:01.87 | 24.4 | Falcon MS Meet 2025 | 2025 | Outdoor | 4 |
| 3200m | 11:21.64 | 23.7 | Heathwood Hall Henry Woodward Invitational | 2024 | Outdoor | 3 |
| LJ | 13-6 | 22 | Falcon MS Meet 2025 | 2025 | Outdoor | 4 |
| 400m | 1:02.63 | 21.7 | SCISA Middle School Championship | 2025 | Outdoor | 12 |
| LJ | 13-3 | 20.6 | Heathwood Hall Henry Woodward Invitational | 2025 | Outdoor | 11 |
| LJ | 13-2 | 20 | Wilson Hall Meet 3 | 2026 | Outdoor | 12 |
| HJ | 4-2 | 19.3 | Falcon MS Meet 2025 | 2025 | Outdoor | 5 |
| 3200m | 11:39.41 | 18.4 | Wilson Hall Meet 3 | 2026 | Outdoor | 6 |
| 800m | 2:24.82 | 17.4 | Heathwood Hall Henry Woodward Invitational | 2026 | Outdoor | 12 |
| 400m | 1:04.27 | 16.1 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 2025 | Outdoor | 33 |
| 400m | 1:05.48 | 12.4 | Speed Demon Showcase 2025 | 2025 | Outdoor | 24 |
| 5000m | 19:21.70 | 11.5 | SCISA Championships | 2025 | Cross Country | 75 |
| 800m | 2:29.30 | 11.2 | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 34 |
| HJ | 3-10 | 11.1 | SCISA Middle School Championship | 2025 | Outdoor | 12 |
| 400m | 1:06.11 | 10.6 | Palmetto State High School Classic | 2025 | Outdoor | 26 |
| 400m | 1:06.25 | 10.2 | Wilson Hall Meet 3 | 2026 | Outdoor | 16 |
| 400m | 1:06.49 | 9.5 | Heathwood Hall Henry Woodward Invitational | 2026 | Outdoor | 16 |
| 5000m | 19:39.20 | 8.9 | Darlington Raceway Cross Country Invitational | 2025 | Cross Country | 33 |
| 5000m | 19:41.40 | 8.6 | SCISA Region 1 AAAA | 2025 | Cross Country | 37 |
| 800m | 2:31.42 | 8.5 | Hammond Home Meet #1 | 2025 | Outdoor | 16 |
| 3200m | 12:20.15 | 8 | Diamond Hornets Invitational | 2025 | Outdoor | 41 |
| 800m | 2:31.94 | 7.9 | Dreher Home Meet #2 | 2026 | Outdoor | 4 |
| 1600m | 5:41.91 | 7.7 | Dreher Home Meet #2 | 2026 | Outdoor | 8 |
| 3200m | 12:22.53 | 7.5 | Melicue Metts Invitational | 2026 | Outdoor | 10 |
| 800m | 2:32.80 | 6.9 | The Falcon Open | 2026 | Outdoor | 33 |
| 5000m | 20:10.70 | 4.6 | Mike Moore Classic | 2025 | Cross Country | 136 |
| 3200m | 12:40.02 | 3.8 | Heathwood Hall Henry Woodward Invitational | 2025 | Outdoor | 8 |
| 5000m | 20:20.94 | 3.3 | Bob Jenkins SCTCCCA Coaches Classic | 2025 | Cross Country | 175 |
| 5000m | 20:22.25 | 3.2 | Chapin #2 **Full** | 2025 | Cross Country | 44 |
| 5000m | 20:23.55 | 3 | Heathwood Hall Highlander Invitational | 2026 | Cross Country | 191 |
| 5000m | 20:28.33 | 2.4 | South Mecklenburg Cross Country Invitational 2026 | 2026 | Cross Country | 104 |
| 5000m | 20:51.24 | -0.1 | Lake Murray Invitational | 2025 | Cross Country | 199 |
| 5000m | 20:51.83 | -0.2 | SCISA Region 1 AAAA | 2024 | Cross Country | 53 |
| 5000m | 21:00.02 | -1 | Brooks XC Championships South | 2025 | Cross Country | 115 |
| 400m | 1:11.05 | -1.1 | Dreher Home Meet #2 | 2026 | Outdoor | 30 |
| 5000m | 21:02.88 | -1.3 | Darlington XC Carnival | 2025 | Cross Country | 20 |
| 5000m | 21:09.60 | -1.9 | Eye Opener | 2025 | Cross Country | 167 |
| 5000m | 21:21.82 | -3 | Skyhawk Invitational | 2026 | Cross Country | 123 |
| 5000m | 21:24.00 | -3.2 | Chapin Meet 2 | 2024 | Cross Country | 35 |
| 1600m | 6:10.09 | -3.6 | Wilson Hall Meet 2 | 2025 | Outdoor | 25 |
| 5000m | 21:43.08 | -4.8 | Darlington XC Carnival | 2024 | Cross Country | 70 |
| 800m | 2:46.13 | -5 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 2025 | Outdoor | 34 |
| 3200m | 13:39.78 | -5.5 | SCISA Region 1-4A Championship Meet | 2024 | Outdoor | 15 |
| 5000m | 22:02.10 | -6.1 | Eye Opener | 2024 | Cross Country | 460 |
| 300m | 53.95 | -7.1 | Speed Demon Showcase 2026 | 2026 | Outdoor | 36 |
| 3200m | 13:57.51 | -7.3 | Diamond Hornets Invitational | 2024 | Outdoor | 37 |
| 5000m | 22:21.14 | -7.3 | Bob Jenkins SCTCCCA Coaches Classic | 2024 | Cross Country | 261 |
| 1600m | 6:25.64 | -7.4 | Hammond Home Meet #1 | 2024 | Outdoor | 16 |
| 1600m | 6:25.91 | -7.5 | SCISA Middle School Championship | 2024 | Outdoor | 25 |
| 5000m | 22:30.28 | -7.8 | Skyhawk Invitational | 2024 | Cross Country | 185 |
| 1600m | 6:31.86 | -8.5 | Heathwood LS & MS Home Meet #1 (grades 1-8) | 2024 | Outdoor | 24 |
| 5000m | 23:07.90 | -9.2 | Chapin #3 | 2023 | Cross Country | 86 |
| 800m | 2:55.94 | -9.3 | Falcon MS Meet 2025 | 2025 | Outdoor | 8 |
| 5000m | 23:12.13 | -9.4 | Wilson Hall / Thomas Sumter Academy Invitational | 2025 | Cross Country | 133 |
| 5000m | 23:14.63 | -9.4 | Trojan Invitational | 2024 | Cross Country | 148 |
| 5000m | 23:14.63 | -9.4 | Trojan Invitational | 2024 | Cross Country | 148 |
| 1600m | 6:45.79 | -9.8 | Falcon JV/MS Meet 2024 | 2024 | Outdoor | 7 |
| 5000m | 23:33.89 | -9.8 | Mike Moore Classic | 2024 | Cross Country | 207 |
| 5000m | 23:34.10 | -9.8 | SCISA Region 1 AAAA | 2023 | Cross Country | 66 |
| 800m | 3:04.96 | -9.9 | Heathwood Hall Henry Woodward Invitational | 2025 | Outdoor | 13 |
| 800m | 2:59.63 | -9.9 | SCISA Middle School Championship | 2024 | Outdoor | 25 |
| 800m | 3:09.20 | -9.9 | Falcon JV/MS Meet 2024 | 2024 | Outdoor | 6 |
| 1600m | 7:02.20 | -9.9 | Heathwood Hall Henry Woodward Invitational | 2024 | Outdoor | 43 |
| 5000m | 25:08.90 | -9.9 | Great Falls Meet | 2024 | Cross Country | 25 |
| 5000m | 24:16.71 | -9.9 | Darlington XC Carnival | 2023 | Cross Country | 25 |
| 5000m | 30:24.73 | -9.9 | Run the Ravine | 2023 | Cross Country | 73 |
| 5000m | 26:21.30 | -9.9 | Lake Murray Invitational | 2023 | Cross Country | 142 |
| 5000m | 26:26.32 | -9.9 | Heathwood Hall Highlander Invitational | 2023 | Cross Country | 152 |
| 5000m | 25:52.90 | -9.9 | Eye Opener | 2023 | Cross Country | 556 |

