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Sophia Decker
Class of 2027 · Highlands Ranch, CO
High school track and field athlete profile
National rank · #9856
CO rank · #206
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Highlands Ranch, CO
School / team
Rock Canyon High School
Primary event
5000m
Secondary event
Mile
Results tracked
40
Star rating
0
TRAX-Score
63.720
Top-End
63.8
Consistency
62.8
Versatility
63.6
Big Meet
66.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:33.84
Outdoor · 2024
Event Score 53.6
1600m
PR
5:39.97
Outdoor · 2025
Event Score 56.0
Mile
PR
6:33.32
Indoor · 2024
Event Score 32.6
3200m
PR
12:33.14
Outdoor · 2024
Event Score 52.6
5000m
PR
19:42.39
Cross Country · 2024
Event Score 58.0
Performance history
40 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:42.39 | 58 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 39 |
| 1600m | 5:39.97 | 56 | The Pomona Invitational | 2025 | Outdoor | 45 |
| 5000m | 20:02.00 | 55.2 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 113 |
| 1600m | 5:43.99 | 53.8 | Ponderosa Frosh/Soph Invitational | 2025 | Outdoor | 1 |
| 800m | 2:33.84 | 53.6 | Continental League FR/SO Championships | 2024 | Outdoor | 6 |
| 3200m | 12:33.14 | 52.6 | Windjammer Track Classic | 2024 | Outdoor | 9 |
| 800m | 2:34.90 | 52.2 | Niwot Invitational | 2024 | Outdoor | 31 |
| 1600m | 5:46.91 | 52.2 | LPS Spring Break Duals | 2025 | Outdoor | 7 |
| 1600m | 5:48.62 | 51.2 | Continental League Championship | 2025 | Outdoor | 23 |
| 3200m | 12:41.20 | 50.7 | Broomfield Shootout | 2025 | Outdoor | 13 |
| 5000m | 20:35.24 | 50.4 | Colorado 5A Region 5 | 2024 | Cross Country | 27 |
| 5000m | 20:40.40 | 49.7 | Cherry Creek Steve Lohman Invitational | 2025 | Cross Country | 59 |
| 5000m | 20:46.10 | 48.9 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 58 |
| 1600m | 5:53.97 | 48.4 | Broomfield Shootout | 2024 | Outdoor | 36 |
| 5000m | 20:57.40 | 47.4 | Cherry Creek Steve Lohman Invitational | 2024 | Cross Country | 51 |
| 5000m | 21:00.80 | 46.9 | Cheyenne Mountain Stampede (Pre-State) | 2025 | Cross Country | 108 |
| 5000m | 21:03.30 | 46.6 | Pat Patten Invitational | 2024 | Cross Country | 38 |
| 5000m | 21:05.54 | 46.3 | Colorado 5A Region 5 | 2025 | Cross Country | 59 |
| 1600m | 6:00.33 | 45.1 | Legend Titan Track Clash | 2024 | Outdoor | 18 |
| 800m | 2:40.82 | 44.7 | Continental League Championship | 2024 | Outdoor | 24 |
| 5000m | 21:24.42 | 43.7 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 109 |
| 5000m | 21:33.00 | 42.6 | Pat Amato Classic & Front Range League Championships | 2023 | Cross Country | 11 |
| 5000m | 22:04.70 | 38.6 | NXR Southwest Region | 2023 | Cross Country | 113 |
| 800m | 2:46.13 | 38.4 | LPS Spring Break Duals | 2026 | Outdoor | 10 |
| 5000m | 22:19.60 | 36.7 | Arapahoe Warrior XC Invitational | 2024 | Cross Country | 77 |
| 5000m | 22:21.90 | 36.4 | 5A Colorado State Cross Country Championships | 2023 | Cross Country | 143 |
| 5000m | 22:22.20 | 36.4 | Continental League Championships | 2023 | Cross Country | 13 |
| 5000m | 22:23.70 | 36.2 | 5A Colorado State Cross Country Championships | 2025 | Cross Country | 149 |
| 5000m | 22:23.70 | 36.2 | Pat Patten Invitational | 2025 | Cross Country | 82 |
| 5000m | 22:34.80 | 34.9 | Colorado 5A Region 5 Cross Country | 2023 | Cross Country | 57 |
| 5000m | 22:35.50 | 34.8 | Liberty Bell Cross Country Invitational | 2023 | Cross Country | 8 |
| 5000m | 22:42.17 | 34 | Continental League XC Championship | 2024 | Cross Country | 51 |
| 5000m | 22:43.40 | 33.8 | Continental League Championships | 2025 | Cross Country | 57 |
| Mile | 6:33.32 | 32.6 | Air Force High School Indoor Open | 2024 | Indoor | 27 |
| 5000m | 23:05.30 | 31.3 | Dave Sanders Invitational | 2023 | Cross Country | 21 |
| 5000m | 23:24.50 | 29.1 | Pat Patten Invitational | 2023 | Cross Country | 111 |
| 5000m | 23:47.30 | 26.6 | Cheyenne Mountain Stampede (Pre-State) | 2024 | Cross Country | 109 |
| 5000m | 23:49.20 | 26.4 | Cheyenne Mountain Stampede (Pre-State) | 2023 | Cross Country | 32 |
| 5000m | 24:31.30 | 21.9 | Cheyenne Mountain Stampede (Pre-State) | 2026 | Cross Country | 191 |
| 5000m | 24:47.90 | 20.3 | Arapahoe Warrior XC Invitational | 2023 | Cross Country | 46 |
