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Rachel Bower
Class of 2027 · Lexington, NC
High school track and field athlete profile
National rank · #9858
NC rank · #273
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1000m
Athlete overview
Graduation year
2027
Hometown
Lexington, NC
School / team
Central Davidson
Primary event
2 Mile
Secondary event
1000m
Results tracked
103
Star rating
0
TRAX-Score
63.715
Top-End
64.1
Consistency
63.0
Versatility
62.6
Big Meet
66.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:43.55
Outdoor · 2026
Event Score 41.4
1000m
PR
3:27.14
Indoor · 2026
Event Score 51.7
1600m
PR
5:48.37
Outdoor · 2026
Event Score 51.4
Mile
PR
5:49.97
Outdoor · 2026
Event Score 51.6
3200m
PR
12:05.33
Outdoor · 2026
Event Score 59.2
2 Mile
PR
12:29.51
Outdoor · 2026
Event Score 54.5
5000m
PR
20:40.08
Cross Country · 2026
Event Score 49.7
Performance history
103 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:05.33 | 59.2 | NCHSAA 4A Central Regional | 2026 | Outdoor | 3 |
| 3200m | 12:08.36 | 58.5 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 86 |
| 3200m | 12:16.47 | 56.5 | PAC-7 (MCHS,LHS, CDHS) | 2026 | Outdoor | 1 |
| 3200m | 12:22.33 | 55.1 | NCHSAA 4A State Championship | 2026 | Outdoor | 9 |
| 3200m | 12:29.00 | 54.9 | Winter Running Series | 2026 | Indoor | 1 |
| 3200m | 12:24.87 | 54.5 | PAC-7: Randleman, Ledford, @ Central Davidson | 2026 | Outdoor | 1 |
| 2 Mile | 12:29.51 | 54.5 | adidas Track Nationals | 2026 | Outdoor | 18 |
| 3200m | 12:28.05 | 53.8 | Davidson County Championship | 2026 | Outdoor | 1 |
| 3200m | 12:34.73 | 53.5 | NCHSAA 4A Indoor State Championship Meet | 2026 | Indoor | 7 |
| 3200m | 12:36.25 | 53.1 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 129 |
| 1000m | 3:27.14 | 51.7 | Grolar Bear #1 | 2026 | Indoor | 1 |
| 3200m | 12:42.47 | 51.7 | Mountain Island Winter Invitational | 2026 | Indoor | 1 |
| Mile | 5:49.97 | 51.6 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 6 |
| 1600m | 5:48.37 | 51.4 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 7 |
| 3200m | 12:49.05 | 50.1 | Grolar Bear #1 | 2026 | Indoor | 4 |
| 1600m | 5:55.69 | 49.8 | Stay In Your Lane Invitational | 2026 | Indoor | 19 |
| 5000m | 20:40.08 | 49.7 | Bob Schilly Invitational | 2026 | Cross Country | 3 |
| 5000m | 20:50.06 | 48.4 | NCHSAA State Championship | 2025 | Cross Country | 25 |
| 1600m | 5:59.88 | 47.6 | It's About Time Invitational | 2026 | Indoor | 3 |
| 3200m | 12:56.56 | 47.2 | NCHSAA 3A Midwest Regional | 2025 | Outdoor | 7 |
| 5000m | 21:00.65 | 46.9 | NCHSAA 4A Central Regional | 2025 | Cross Country | 11 |
| 5000m | 21:00.74 | 46.9 | PAC 7 Conference Championship | 2025 | Cross Country | 1 |
| 1600m | 5:57.57 | 46.5 | Davidson County Championship | 2026 | Outdoor | 1 |
| 3200m | 13:00.61 | 46.3 | MPC @ OG w/ CD & Led | 2025 | Outdoor | 2 |
| 5000m | 21:14.75 | 45 | Bob Schilly Invitational | 2025 | Cross Country | 10 |
| 5000m | 21:20.20 | 44.3 | 2025 Pfeiffer University Cross Country Invitational | 2025 | Cross Country | 3 |
| 3200m | 13:10.26 | 44.2 | Battle of the Compass | 2026 | Outdoor | 1 |
| 5000m | 21:25.00 | 43.7 | Hare & Hounds XC Invitational | 2025 | Cross Country | 2 |
| 5000m | 21:37.70 | 42 | River Run Cross Country Twilight Invitational | 2025 | Cross Country | 5 |
| 5000m | 21:39.00 | 41.8 | Davidson County Cross Country Championship | 2025 | Cross Country | 1 |
| 1600m | 6:07.44 | 41.5 | Battle of the Compass | 2026 | Outdoor | 1 |
| 800m | 2:43.55 | 41.4 | 4A/5A PAC 7 CONFERENCE CHAMPIONSHIP | 2026 | Outdoor | 1 |
| 3200m | 13:24.63 | 41.1 | Mid Piedmont 3A Championships | 2025 | Outdoor | 2 |
| 3200m | 13:29.42 | 40.1 | Pac 7 Quad Meet (LSHS, RHS, CDHS, MCHS) | 2026 | Outdoor | 1 |
| 3200m | 13:33.11 | 39.3 | NCHSAA 3A Midwest Regional | 2024 | Outdoor | 10 |
| 1000m | 3:41.35 | 39.2 | Mountain Island Winter Invitational | 2026 | Indoor | 2 |
| 1600m | 6:13.07 | 38.8 | PAC-7: T.W. Andrews, Montgomery Central @ Central Davidson | 2026 | Outdoor | 1 |
| 3200m | 13:37.41 | 38.5 | 4A/5A PAC 7 CONFERENCE CHAMPIONSHIP | 2026 | Outdoor | 1 |
| 3200m | 13:38.00 | 38.3 | MPC ND vs OG,CD | 2025 | Outdoor | 2 |
| 5000m | 22:09.00 | 38 | Randleman Home Meet (PAC-7) | 2026 | Cross Country | 2 |
| 1600m | 6:15.22 | 37.8 | 4A/5A PAC 7 CONFERENCE CHAMPIONSHIP | 2026 | Outdoor | 1 |
| 3200m | 13:42.99 | 37.3 | Last Chance Meet at South Davidson | 2024 | Outdoor | 1 |
| 1600m | 6:18.00 | 36.5 | MPC: Asheboro, Oak Grove @ Central Davidson RESCHEDULED 3/25 | 2025 | Outdoor | 3 |
| 5000m | 22:22.22 | 36.4 | Hagan Stone XC Classic | 2025 | Cross Country | 32 |
| 5000m | 22:25.00 | 36.1 | Mid-Piedmont 3A Conference Championship | 2024 | Cross Country | 7 |
| 5000m | 22:25.05 | 36.1 | Bob Schilly Invitational | 2024 | Cross Country | 15 |
| 3200m | 13:54.59 | 35 | Davidson County Championship | 2024 | Outdoor | 9 |
| 3200m | 13:55.18 | 34.9 | Mid Piedmont 3A Championships | 2024 | Outdoor | 4 |
| 1600m | 6:26.04 | 34.8 | Mountain Island Winter Invitational | 2026 | Indoor | 2 |
| 5000m | 22:35.00 | 34.8 | PAC 7 @ CD v Led, MC, Rand | 2025 | Cross Country | 2 |
| 3200m | 13:55.88 | 34.7 | MPC @ Led w/ CD & ND | 2025 | Outdoor | 1 |
| 3200m | 13:59.90 | 33.9 | MPC-Central Davidson, North Davidson at Montgomery Central | 2025 | Outdoor | 3 |
| 3200m | 14:00.64 | 33.8 | Battle of the Compass | 2025 | Outdoor | 3 |
| 3200m | 14:04.40 | 33.1 | MPC @ Led w/ CD & MC | 2024 | Outdoor | 1 |
| 1600m | 6:26.00 | 32.8 | MPC ND vs OG,CD | 2025 | Outdoor | 5 |
| 5000m | 22:53.26 | 32.7 | 2024 Pfeiffer University Cross Country Invitational | 2024 | Cross Country | 57 |
| 3200m | 14:07.80 | 32.4 | MPC: Asheboro, Ledford @ Central Davidson | 2024 | Outdoor | 3 |
| 1000m | 3:50.00 | 32.3 | Central Sled Dog #2 (MOVED TO JAN 30) | 2025 | Indoor | 4 |
| 3200m | 14:09.19 | 32.1 | Davidson County Championship | 2025 | Outdoor | 5 |
| 5000m | 22:59.70 | 31.9 | adidas XC Challenge | 2024 | Cross Country | 52 |
| 1600m | 6:28.18 | 31.8 | MPC-Central Davidson, North Davidson at Montgomery Central | 2025 | Outdoor | 5 |
| 5000m | 23:02.27 | 31.6 | NCHSAA State Championship | 2024 | Cross Country | 105 |
| 3200m | 14:12.37 | 31.5 | West Davidson Home #1 | 2024 | Outdoor | 5 |
| 2 Mile | 14:20.61 | 30.9 | Oak Grove Grizzly Growler | 2024 | Cross Country | 14 |
| 1600m | 6:32.60 | 29.9 | MPC: ND, Ledford @ Central Davidson (Rescheduled to 4/16) | 2024 | Outdoor | 5 |
| 3200m | 14:22.00 | 29.7 | 2nd Annual Battle of the Compass | 2024 | Outdoor | 3 |
| 5000m | 23:19.00 | 29.7 | Randleman Home Meet #1 | 2025 | Cross Country | 1 |
| 5000m | 23:23.97 | 29.1 | NCHSAA 3A Midwest Regional | 2024 | Cross Country | 25 |
| 5000m | 23:25.00 | 29 | Davidson County Cross Country Championship | 2024 | Cross Country | 10 |
| 1600m | 6:40.00 | 28.7 | Asheboro Blue Comet Classic | 2025 | Indoor | 2 |
| 5000m | 23:29.00 | 28.6 | CD Home vs OG/ND | 2024 | Cross Country | 8 |
| 800m | 2:55.91 | 27.8 | MPC-Central Davidson, North Davidson at Montgomery Central | 2024 | Outdoor | 3 |
| 800m | 2:55.91 | 27.8 | MPC-Central Davidson, North Davidson at Montgomery Central | 2024 | Outdoor | 3 |
| 5000m | 23:37.00 | 27.7 | Pac 7 Conference Meet @ Ledford 8/27/25 | 2025 | Cross Country | 2 |
| 800m | 2:56.10 | 27.6 | MPC @ Led w/ Central & Oak Grove | 2024 | Outdoor | 7 |
| 1600m | 6:44.00 | 27 | Central Sled Dog | 2024 | Indoor | 3 |
| 5000m | 23:44.43 | 26.9 | NCHSAA State Championship | 2023 | Cross Country | 129 |
| 1600m | 6:46.00 | 26.2 | WDHS Polar Bear #2 | 2024 | Indoor | 3 |
| 3200m | 14:41.90 | 26.1 | MPC: ND, Ledford @ Central Davidson (Rescheduled to 4/16) | 2024 | Outdoor | 2 |
| 800m | 2:58.00 | 25.7 | SD Home Opener | 2024 | Outdoor | 5 |
| 5000m | 24:01.00 | 25.1 | @ OG w/ C Davidson & Ledford | 2023 | Cross Country | 12 |
| 5000m | 24:02.30 | 25 | NCHSAA 3A Midwest Regional | 2023 | Cross Country | 39 |
| 1600m | 6:51.10 | 24.1 | Dragon Reindeer Run | 2023 | Indoor | 4 |
| 1600m | 6:47.46 | 23.7 | MPC-Central Davidson, North Davidson at Montgomery Central | 2024 | Outdoor | 2 |
| 1600m | 6:47.46 | 23.7 | MPC-Central Davidson, North Davidson at Montgomery Central | 2024 | Outdoor | 2 |
| 1600m | 6:52.00 | 23.7 | Central Sled Dog (MOVED TO 12/12) | 2025 | Indoor | 5 |
| 1600m | 6:52.21 | 23.7 | Just Don't Lose Classic | 2024 | Indoor | 42 |
| 5000m | 24:20.00 | 23.1 | CD Home vs Led/Ash | 2024 | Cross Country | 3 |
| 5000m | 24:24.00 | 22.7 | MPC @ OG w/ CD & MC | 2024 | Cross Country | 8 |
| 1600m | 6:50.70 | 22.4 | SD Home Opener | 2024 | Outdoor | 7 |
| 5000m | 24:30.00 | 22.1 | Mid-Piedmont 3A Conference Championship | 2023 | Cross Country | 17 |
| 5000m | 25:03.00 | 18.8 | MPCXC @ Ledford w/ Central & Asheboro | 2023 | Cross Country | 4 |
| 5000m | 25:11.69 | 18 | MPXC Invitational | 2024 | Cross Country | 17 |
| 5000m | 25:30.00 | 16.3 | NDHS Tri w/ CD and LHS | 2023 | Cross Country | 15 |
| 5000m | 25:46.00 | 14.8 | Pac 7 Conference Meet @ Ledford with TW Andrews and Central Davi | 2025 | Cross Country | 2 |
| 5000m | 25:46.00 | 14.8 | CD Home vs Ledford and Montgomery Central | 2023 | Cross Country | 8 |
| 5000m | 26:09.80 | 12.7 | 2023 Pfeiffer University Cross Country Invitational | 2023 | Cross Country | 101 |
| 5000m | 27:20.00 | 7.1 | NDHS Tri meet w/ CDHS and MCHS | 2023 | Cross Country | 12 |
| 2 Mile | 17:42.20 | 1.8 | Oak Grove Grizzly Growler | 2023 | Cross Country | 9 |
| 3200m | 17:36.79 | 1.7 | MPC-Central Davidson, North Davidson at Montgomery Central | 2024 | Outdoor | 5 |
| 3200m | 17:36.79 | 1.7 | MPC-Central Davidson, North Davidson at Montgomery Central | 2024 | Outdoor | 5 |
| 5000m | 28:40.70 | 1.6 | Bob Schilly Invitational | 2023 | Cross Country | 47 |
| 5000m | 29:53.00 | -2.4 | Randleman Home Meet #2 (PAC 7) | 2025 | Cross Country | 12 |
