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Liam Folk
Class of 2027 · Littleton, CO
High school track and field athlete profile
National rank · #319
CO rank · #13
3 stars ★★★☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Littleton, CO
School / team
Heritage High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
97
Star rating
3
TRAX-Score
83.818
Top-End
84.0
Consistency
82.9
Versatility
83.2
Big Meet
87.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
1:56.19
Outdoor · 2026
Event Score 75.8
1500m
PR
4:15.17
Indoor · 2024
Event Score 61.9
1600m
PR
4:10.59
Outdoor · 2026
Event Score 83.1
Mile
PR
4:13.62
Outdoor · 2026
Event Score 81.4
3000m
PR
8:42.85
Outdoor · 2025
Event Score 72.0
3200m
PR
8:55.78
Outdoor · 2026
Event Score 84.1
2 Mile
PR
11:30.00
Cross Country · 2022
Event Score 22.4
5000m
PR
14:58.20
Cross Country · 2025
Event Score 71.5
Performance history
97 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 8:55.78 | 84.1 | Arcadia Invitational | 2026 | Outdoor | 9 |
| 3200m | 8:56.59 | 83.6 | RunningLane Track Championships | 2026 | Outdoor | 7 |
| 1600m | 4:10.59 | 83.1 | HOKA St. Vrain Invitational | 2026 | Outdoor | 6 |
| 1600m | 4:11.82 | 81.7 | RunningLane Track Championships | 2026 | Outdoor | 16 |
| Mile | 4:13.62 | 81.4 | RunningLane Track Championships | 2026 | Outdoor | 16 |
| 3200m | 9:03.18 | 80.3 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 1 |
| 1600m | 4:13.99 | 79.3 | Colorado State Track and Field Championships | 2026 | Outdoor | 3 |
| 1600m | 4:15.86 | 77.2 | Dakota Ridge Invitational | 2026 | Outdoor | 1 |
| 800m | 1:56.19 | 75.8 | 53rd Liberty Bell Track and Field Invitational | 2026 | Outdoor | 4 |
| 1600m | 4:17.75 | 75.1 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 16 |
| 3200m | 9:13.90 | 74.9 | The Pueblo Twilight | 2026 | Outdoor | 1 |
| 3200m | 9:16.31 | 73.7 | Arcadia Invitational | 2025 | Outdoor | 9 |
| 3000m | 8:42.85 | 72 | Nike Outdoor Nationals | 2025 | Outdoor | 21 |
| 3200m | 9:20.05 | 71.9 | Niwot Invitational | 2026 | Outdoor | 16 |
| 5000m | 14:58.20 | 71.5 | Liberty Bell Cross Country Invitational | 2025 | Cross Country | 8 |
| 1600m | 4:26.50 | 69.6 | Colorado Classic Pre-Season #1 | 2026 | Indoor | 10 |
| 1600m | 4:22.94 | 69.5 | Murray Kula Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:23.43 | 68.9 | 53rd Liberty Bell Track and Field Invitational | 2026 | Outdoor | 5 |
| 3200m | 9:28.37 | 68 | Colorado State Track and Field Championships | 2026 | Outdoor | 10 |
| 5000m | 15:12.62 | 67.3 | Nike Outdoor Nationals | 2025 | Outdoor | 31 |
| 1600m | 4:25.21 | 67.1 | Valor Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:25.49 | 66.8 | City of Littleton Track & Field Championships | 2025 | Outdoor | 1 |
| 3200m | 9:38.45 | 66.2 | Colorado Elite Track Classic #2 | 2025 | Indoor | 2 |
| 3200m | 9:32.39 | 66.1 | Niwot Invitational | 2025 | Outdoor | 12 |
| 3200m | 9:35.13 | 64.8 | HOKA St. Vrain Invitational | 2025 | Outdoor | 17 |
| 1600m | 4:27.53 | 64.7 | Continental League Championship | 2025 | Outdoor | 5 |
| 5000m | 15:24.80 | 63.7 | Cheyenne Mountain Stampede (Pre-State) | 2026 | Cross Country | 3 |
| 5000m | 15:24.80 | 63.7 | Cherry Creek Steve Lohman Invitational | 2025 | Cross Country | 5 |
| Mile | 4:34.05 | 63.3 | Nike Indoor Nationals | 2024 | Indoor | 12 |
| 5000m | 15:27.10 | 63.1 | Cheyenne Mountain Stampede (Pre-State) | 2025 | Cross Country | 4 |
| 5000m | 15:28.57 | 62.7 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 72 |
| 5000m | 15:28.70 | 62.6 | Nike Portland XC | 2025 | Cross Country | 30 |
| 1500m | 4:15.17 | 61.9 | Nike Indoor Nationals | 2024 | Indoor | 11 |
| 1600m | 4:33.96 | 61.7 | Colorado Elite Track Classic #1 | 2025 | Indoor | 6 |
| 5000m | 15:35.88 | 60.6 | Colorado 5A Region 2 | 2025 | Cross Country | 4 |
| 1600m | 4:31.80 | 60.3 | Windjammer Track Classic | 2025 | Outdoor | 5 |
| 5000m | 15:37.60 | 60.1 | Liberty Bell Cross Country Invitational | 2024 | Cross Country | 37 |
| 3200m | 9:48.13 | 58.9 | 52nd Liberty Bell Track and Field Invitational | 2025 | Outdoor | 15 |
| 3200m | 9:48.27 | 58.9 | Valor Invitational | 2025 | Outdoor | 2 |
| 3200m | 9:54.15 | 56.3 | HOKA St. Vrain Invitational | 2024 | Outdoor | 29 |
| 3200m | 9:57.73 | 54.7 | The Pomona Invitational | 2024 | Outdoor | 22 |
| 5000m | 15:58.19 | 54.5 | Colorado 5A Region 2 | 2023 | Cross Country | 12 |
| 5000m | 16:00.00 | 54 | 5A Colorado State Cross Country Championships | 2025 | Cross Country | 30 |
| 1600m | 4:38.37 | 53.9 | Niwot Invitational | 2025 | Outdoor | 27 |
| 5000m | 16:03.20 | 53.2 | Nike Cross Nationals Southwest Regional | 2024 | Cross Country | 24 |
| 3200m | 10:01.63 | 53.1 | Continental League Championship | 2025 | Outdoor | 3 |
| 5000m | 16:05.70 | 52.5 | Cherry Creek Steve Lohman Invitational | 2024 | Cross Country | 23 |
| 3200m | 10:10.20 | 51.9 | PEAK Pre-Season #2 | 2024 | Indoor | 10 |
| Mile | 4:46.43 | 51 | Mines Indoor HS Meet Series #5 | 2025 | Indoor | 2 |
| 5000m | 16:19.20 | 49 | Liberty Bell Cross Country Invitational | 2023 | Cross Country | 86 |
| 3200m | 10:12.21 | 48.7 | Denver South Ravens Invitational | 2024 | Outdoor | 2 |
| 3200m | 10:14.79 | 47.6 | 51st Liberty Bell Track and Field Invitational | 2024 | Outdoor | 10 |
| 1600m | 4:46.00 | 46.9 | City of Littleton Track & Field Championships | 2024 | Outdoor | 2 |
| 800m | 2:08.50 | 46.7 | Continental League FR/SO Championships | 2024 | Outdoor | 4 |
| 5000m | 16:31.50 | 45.9 | Continental League Championships | 2025 | Cross Country | 7 |
| 1600m | 4:47.30 | 45.7 | Continental League Championship | 2024 | Outdoor | 21 |
| 5000m | 16:32.30 | 45.7 | Colorado 5A Region 2 | 2024 | Cross Country | 11 |
| Mile | 4:53.01 | 44.9 | USATF Colorado Indoor Championships | 2024 | Indoor | 2 |
| 5000m | 16:36.20 | 44.7 | 5A Colorado State Cross Country Championships | 2024 | Cross Country | 56 |
| 5000m | 16:37.80 | 44.3 | Dave Sanders Invitational | 2024 | Cross Country | 13 |
| Mile | 4:55.10 | 43 | USATF All Comer's #2 | 2024 | Indoor | 4 |
| 5000m | 16:48.50 | 41.7 | Dave Sanders Invitational | 2023 | Cross Country | 31 |
| 5000m | 16:49.50 | 41.5 | RunningLane Cross Country Championships | 2023 | Cross Country | 208 |
| 5000m | 17:01.80 | 38.6 | Continental League Championships | 2023 | Cross Country | 27 |
| 5000m | 17:03.00 | 38.3 | 5A Colorado State Cross Country Championships | 2023 | Cross Country | 82 |
| 5000m | 17:08.70 | 37 | Cheyenne Mountain Stampede (Pre-State) | 2024 | Cross Country | 50 |
| 5000m | 17:08.75 | 37 | NXR Southwest Region | 2023 | Cross Country | 77 |
| 5000m | 17:09.60 | 36.8 | Emma Coburn's Elk Run HS Meet | 2023 | Cross Country | 10 |
| 800m | 2:13.47 | 36.6 | Stacey's Spring Showdown | 2024 | Outdoor | 4 |
| 5000m | 17:30.00 | 32.3 | Cheyenne Mountain Stampede (Pre-State) | 2023 | Cross Country | 78 |
| 5000m | 17:36.03 | 31 | Continental League XC Championship | 2024 | Cross Country | 28 |
| 1600m | 5:09.10 | 29.9 | PEAK Pre-Season #2 | 2023 | Indoor | 52 |
| 5000m | 17:55.90 | 26.8 | Arapahoe Warrior XC Invitational | 2023 | Cross Country | 3 |
| 2 Mile | 11:30.00 | 22.4 | Lions Cross Country Classic | 2022 | Cross Country | 4 |
| 2 Mile | 11:34.00 | 21.2 | Lions XC Classic | 2021 | Cross Country | 10 |
| 1600m | 5:23.59 | 19.5 | Peak Pre-Season Outdoor Meet #2 | 2022 | Indoor | 40 |
| 1600m | 5:22.07 | 19.1 | Lakewood All-Comers #1 | 2022 | Outdoor | 11 |
| 3000m | 10:52.07 | 18.8 | AAU National Cross Country Championships | 2020 | Cross Country | 46 |
| 3000m | 10:59.10 | 16.7 | Colorado AAU Region 20 | 2021 | Cross Country | 8 |
| 3000m | 11:02.00 | 15.8 | Kokopelli Invitational | 2021 | Cross Country | 5 |
| Mile | 5:29.35 | 15.7 | Liberty Bell Track and Field Invitational | 2021 | Outdoor | 11 |
| 1600m | 5:30.15 | 15.3 | Peak Pre-Season Outdoor Meet #1 | 2022 | Indoor | 38 |
| Mile | 5:32.28 | 15.2 | Turkey Mile 4 REAL | 2021 | Indoor | 3 |
| 5000m | 19:03.25 | 14.5 | Summit Stinger at Copper - The World's Toughest | 2024 | Cross Country | 11 |
| 3000m | 11:07.10 | 14.4 | Slavens Invitational | 2022 | Cross Country | 3 |
| 1600m | 5:36.46 | 11.6 | Colorado Elite Winter Track Series Meet #3 | 2021 | Indoor | 56 |
| 1600m | 5:39.00 | 9.2 | Lakewood All-Comers #2 | 2022 | Outdoor | 9 |
| 3000m | 11:30.00 | 8.3 | Kokopelli Invitational | 2020 | Cross Country | 13 |
| 1600m | 5:44.47 | 7.3 | Colorado Elite Winter Series #1 | 2021 | Indoor | 34 |
| 5000m | 19:51.00 | 7.2 | Colorado Classic XC Meet | 2020 | Cross Country | 42 |
| 3000m | 11:35.00 | 7.1 | Slavens Invitational | 2021 | Cross Country | 9 |
| 3000m | 11:36.00 | 6.9 | Coyotes All-Comer Cross Country Meet | 2020 | Cross Country | 11 |
| 1600m | 5:47.23 | 5.9 | Colorado Elite Winter Series #2 | 2021 | Indoor | 47 |
| 3000m | 11:51.20 | 3.5 | USATF National Junior Olympics XC Championships | 2019 | Cross Country | 69 |
| 3000m | 12:22.00 | -2.2 | Parker Panther Invitational | 2020 | Cross Country | 17 |
| 3000m | 12:29.00 | -3.3 | Denver Public School Prep League Championship (Slavens Meet 2.0) | 2019 | Cross Country | 45 |
| 2 Mile | 14:13.00 | -8.1 | Littleton Lions Cross Country Invitational | 2019 | Cross Country | 57 |
